Changeable Podcast

Latest Episodes:

EP31: More Feeling Management = More Problems. Part 3 in the Feelings February Series with Amanda Jones Feb 18, 2019

Show notes

Amanda Jones is a coach in The Little School of Big Change who is now free of nearly two and a half decades of eating disorders and depression.As she shares in this episode, her entire 23+ year eating disorder was one giant attempt to manage her feelings. The more we attempt to not feel, the

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EP30: What Are Feelings, Really? Part 2 in the Feelings February Series with Gail Brenner Feb 11, 2019

Show notes

In Part 2 of this month about feelings, I talk with my friend and colleague Gail Brenner about what feelings actually are.That might sound like an odd topic. But have you ever stopped to really consider what feelings are? What they are made of?We know how they feel. We know what our mind tells us about

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EP29: Are Feelings Safe? (Part 1 in the Feelings February Series) Feb 04, 2019

Show notes

In the October class of The Little School of Big Change, an innocent enough question was posted on our forum, meant for me to address in our upcoming group call.It said: “Can you say a bit about how feelings are safe?”On that particular November day, this super typical and relatable question blew my mind.How is

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EP28: How Choosing what to Believe and Raising your Vibration are Old Paradigm Jan 28, 2019

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Can you choose to see yourself as worthy, successful, competent? Can you choose what you believe?Can you consciously get yourself into a feeling or state where you’re experiencing and creating more of what you want in life?I’m sure the answer to these questions is ‘sometimes’. That seems to be the answer to most questions about

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EP27: Confidence in the New Paradigm, and How Changeable It Is. Jan 20, 2019

Show notes

In this episode I talk with Lana Bastianutti and Linda Ford about a topic that affects everyone.It’s a topic that looks wildly different in the New Paradigm than in the Old Paradigm.Confidence.Who has it? Who doesn’t?From where does it originate?What does it look and feel like to be confident?Is confidence Changeable? Or are we born

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EP26: The Ultimate Addiction is to the Idea of “You” Jan 14, 2019

Show notes

Who are ‘you’? Is there even a ‘you’ that exists outside of your ideas about ‘you’?These are the kind of questions my friend Phil spends his time pondering. He’s explored this issue of personal identity with some of the best teachers in the world, and he’s seen a lot in the course of his exploration.If

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EP25: The Average New Years Resolution Lasts 17 Days. What Consciousness has to do with it. Jan 07, 2019

Show notes

Why does the average New Year’s Resolution last only 17 days?Jump on my metaphorical elevator and let’s go for a ride to find out!Up levels of consciousness. Down levels of consciousness. Different consciousness means different realities, different issues, different degrees of clarity and confusion.What does this have to do with ending habits or anxiety?Listen to

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EP24: Is the World Ready for the New Paradigm? with Dr. Joe Bailey Dec 31, 2018

Show notes

In 1990, Dr. Joe Bailey was told that his book The Serenity Principle—which applies this New Paradigm to addiction treatment—was about 20 years before its time.Here we are, 29 years later. Are we ready now?Listen in as Joe talks about what this New Paradigm brings to world, the impact he’s seen it have in the

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EP23: How Even Your Experience of Your Dysfunctional Family Can Change Dec 17, 2018

Show notes

“If you think you’re enlightened, go spend a week with your family” –Ram DassFew things bring up as much emotion as family.In this episode, I talk about a game I learned long ago that led to a big insight about how I felt around my family. I’ve shared this game around this time of year for years.It’s not

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EP22: Decision Making and Uncertainty in the New Paradigm Dec 10, 2018

Show notes

One of my favorite topics to explore from within the New Paradigm is decision making.Decision making in the Old Paradigm is all about empowerment, choice, and going after what you want. Uncertainty is something you solve for by taking action.Decision making in the New Paradigm leads us in a very different direction.Do we “make” choices

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