Changeable Podcast

Latest Episodes:

Special EP: Gratitude and Contentment in the New Paradigm Nov 27, 2019

Show notes

Surprise!It’s Wednesday and I’m here with an episode for you.The episode that follows is actually Episode 19, which originally aired this week last year. Even if you listened to it then, consider giving it another listen.One of the things that so fun about this New Paradigm, aside from all that it opens up for us

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EP71: Self-Sabotage and the Ways We Pout Nov 25, 2019

Show notes

“The way you do anything is the way you do everything.”That’s only true in terms of stories our mind tells. The way our mind talks about anything is the way it talks about everything. But we’re never locked into those stories.In this episode, we explore the stories minds tell when we’re feeling threatened or afraid.

The post EP71: Self-Sabotage and the Ways We Pout appeared first on Dr. Amy Johnson.

EP70: Diane’s Change Story: How Two Words Changed Everything Nov 18, 2019

Show notes

Diane’s mind used to constantly ask ‘what if?’What if something bad happened?What if she felt anxious in public?What if it was too hot outside? What if it was too cold? And then she was introduced to a ‘what if?’ question on the other side of things. A ‘what if?’ question that pushed her imagination in the

The post EP70: Diane’s Change Story: How Two Words Changed Everything appeared first on Dr. Amy Johnson.

EP69: There is No Such Thing as a Trigger Nov 11, 2019

Show notes

It looks like things outside of us can trigger experience within us.A fight with your partner triggers the desire for a drink. The smell of food triggers a binge. Work stress triggers a feeling of overwhelm.And it really looks like some experience triggers more experience. A memory triggers a rush of anger. Hormones trigger anxiety.

The post EP69: There is No Such Thing as a Trigger appeared first on Dr. Amy Johnson.

EP68: The Biggest Trap of All Nov 04, 2019

Show notes

There is one simple little misunderstanding that precedes most suffering. One simple little trap we tend to fall into, that leaves us confused and uncomfortable. The good news is that this trap is very changeable. Seeing it as a trap allows you to sidestep it much of the time. The other good news is that even when

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EP67: What Good is Innate Health when my Mind or Body are Broken? Oct 28, 2019

Show notes

It’s a great question, isn’t it?Who cares about our essence, our nature, our core, when your body has an illness? Or when your mind isn’t working the way it ‘should’, or when your life circumstances are the worst you can imagine?What good is innate health when everything that’s physical and human is falling apart?Well, here’s

The post EP67: What Good is Innate Health when my Mind or Body are Broken? appeared first on Dr. Amy Johnson.

EP66: Releasing What Is In The Way with Hale Dwoskin Oct 21, 2019

Show notes

If you’ve listened to Changeable, you know that what’s ultimately behind deep, lasting change is insight. Glimpsing truth beyond the appearance of things.Seeing something about who we are and how we work. Seeing it, sensing it, feeling it…not necessarily acting or “doing” our way there. The new paradigm looks far beyond our behaviors or any

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EP65: When Old Comforts No Longer Comfort Oct 14, 2019

Show notes

As we see ourselves and our experience in a brand new way, things that used to comfort us don’t in the same way. Old identities and plans no longer fit.That’s a beautiful thing! Old, limiting concepts are falling away.Although it’s a wonderful sign of change, it’s definitely not always comfortable. Listen in to hear how

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EP64: When Hard Things Happen with Teri Whiteman Oct 07, 2019

Show notes

Back in April, Teri had a major disappointment. It threw her for a loop.She went through all the feelings.She thought this disappointment shouldn’t affect her as much as it did. After all, she has this new paradigm understanding. What good was it if she was suffering this much?When Teri’s mind settled and she began to

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EP63: You don’t Have to be Okay with your Experience Sep 30, 2019

Show notes

I constantly hear people talking about how important it is to “be okay with” their experience.They want to accept what is. Be okay with. Feel a certain way about [fill in the blank].That looks like the ticket to freedom, the key to satisfaction, the way we experience peace.Except it’s not. Not really.What if there’s something

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