Changeable Podcast

Latest Episodes:

EP123: The Purring Cat Nov 23, 2020

Show notes

In this episode, I attempt to describe what’s there beyond our changing, moving, psychological experience. As you might imagine, it’s not easy to describe in words. But I try, using one of my favorite ways of thinking about it–the purring cat (I got this from my friend Marnix Pauwels).If anything I say in this episode resonates

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EP122: You Know How To Eat Nov 16, 2020

Show notes

What if we’re designed with the ability to eat without needing to think much about it? And what if we never, ever lose this ability…we just think we’ve lost it? I know it can look like we have all the evidence in the world to prove that we don’t know how to eat. We overeat. We restrict.

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EP121: Gina’s Change Story: Caretaking and Meeting Your Elderly Parents for the First Time Nov 09, 2020

Show notes

Gina has been the primary caregiver for her father and step-mother, during a pandemic, no less. To make matters worse, her husband has had some recent health challenges and she’s been caring for him as well. As many of you know firsthand, caretaking can be a huge job.She’s felt the enormity and exhaustion and uncertainty

The post EP121: Gina’s Change Story: Caretaking and Meeting Your Elderly Parents for the First Time appeared first on Dr. Amy Johnson.

EP120: Political Candidates and Outcomes Can’t Affect Your Wellbeing Nov 02, 2020

Show notes

Politicians do not determine our overall level of wellbeing. Policies and practices, while very important in a macro sense, do not determine what we feel in a micro sense. In this episode, we’ll explore that macro-micro distinction. When we look out to the macro and think it affects the micro, we suffer. That suffering is our

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EP119: Sarah’s Change Story: From fifteen years of anorexia to complete health, contentment, and a life supporting others Oct 26, 2020

Show notes

Sarah’s life today is unrecognizable from how it once was.She spent 15 years in and out of hospital, afraid to eat, often on a feeding tube, with more than one suicide attempt. She didn’t think she could cope with life. She didn’t want to grow up, so she kept herself (literally) tiny and physically dependent. Her

The post EP119: Sarah’s Change Story: From fifteen years of anorexia to complete health, contentment, and a life supporting others appeared first on Dr. Amy Johnson.

EP118: What the Ratio 50:11,000,000 Can Show You About What You Think and Feel Oct 19, 2020

Show notes

Humans are said to process 11 Million bits of information per second. Do you know how much we’re aware of? How many bit make it to conscious awareness? 50.Isn’t that an incredible ratio?! How do you suppose the 50 out of 11,000,000 bits are chosen? Which 50 come to life in a way we can see and recognize?

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EP116: Suffering for Others Oct 05, 2020

Show notes

People are suffering and we’re bombarded with reminders and images of their struggles. Which, in turn, leads us to suffer for them.In some ways, it’s a beautiful, compassionate illustration of our oneness that we suffer for complete strangers. We celebrate with them too. We are them and they are us and we deeply know it. But

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EP115: Jacqui’s Change Story: Realizing Your Worth Beyond Actions and Roles Sep 28, 2020

Show notes

Jacqui recently had what she calls a shattering. There was B.S., life Before the Shattering (which she says is aptly named) and there is life now, after the shattering.Before the shattering Jacqui was far less aware of her worth. She believed that her worth came from the roles she took on. Her value was largely

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EP113: Dismantling False Beliefs to End Addiction with John Dicey, CEO of Allen Carr’s Easyway Method Sep 14, 2020

Show notes

I was ridiculously excited to talk with John Dicey, CEO of Allen Carr’s Easyway Method. Allen Carr’s Easyway books have sold over 14 Million copies worldwide. Fourteen MILLION. They’ve applied their method to smoking, drinking, overeating, and a growing handful of other issues. The essence of their approach is so much in line with the essence of

The post EP113: Dismantling False Beliefs to End Addiction with John Dicey, CEO of Allen Carr’s Easyway Method appeared first on Dr. Amy Johnson.

EP112: Fearless in the Face of Health Uncertainty with Clare Assante Sep 07, 2020

Show notes

Clare has gone from living with quite a bit of anxiety, to being mostly free of it. She’s gone from worrying about everything, to being diagnosed with an eye condition that could possibly lead to blindness at some point, and facing that with a kind of gratitude, ease, and grace that is quite remarkable. She’s now a

The post EP112: Fearless in the Face of Health Uncertainty with Clare Assante appeared first on Dr. Amy Johnson.

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