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    Education

    Change Your Brain Every Day

    New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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    Latest Episodes:
    When Is It Okay to "Let Go"? Apr 19, 2021
    Show notes

    Dr. Daniel Amen and Tana Amen share personal parenting experience and discuss when is the right time to allow teenagers to make more adult decisions.

    Amens Answer Your Questions: Triggers, Heartbreak, and Mental Focus Apr 15, 2021
    Show notes

    Dr. Daniel Amen and Tana answer listener questions about topics ranging from how to handle living in a trauma filled environment, to advise on how to deal with a broken heart.

    How Does Walking Improve Mood & Brain Health? Apr 14, 2021
    Show notes

    Dr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listeners about the correlation between certain bacteria and mental illnesses.

    COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic Apr 13, 2021
    Show notes

    Death toll statistics can have a negative impact on brain health and make way for harmful thoughts. Dr. Amen and Tana Amen sit down to elaborate on how to change one's focus to practicing mental discipline and how the benefits of these exercises help maintain a healthy body weight during a pandemic.

    How Substances Affect the Brain During A Pandemic Isolation Apr 12, 2021
    Show notes

    Dr. Daniel Amen and Tana Amen review studies on drugs' influences on the brain during the pandemic. They discuss how marijuana and other drugs can affect mental health by worsening bad habits, and how discipline can help maintain a healthy lifestyle in isolation.

    Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen Apr 08, 2021
    Show notes

    Experiencing pushback from the academic community, Dr Bredesen Discusses the cyclical nature of the ever changing field of mental health, and how the next generations will continue creating positive change. His new book "The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words" is a collection of stories written by people that not only survived Alzheimer's disease, but are thriving.

    For more information on Dr. Bredesen's new book, The End of Alzheimer's Program, visit https://www.amazon.com/End-Alzheimers-Program-Protocol-Cognition-ebook/dp/B081Y3QF4C

    How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen Apr 07, 2021
    Show notes

    Dr Bredesen touches on the topic of isolation and how it affects mental decline, especially in nursing homes where stimulation is key. He reviews some practices that people can use to keep their brain healthier for longer, by continuing ancestral traditions our bodies inherited through evolution.

    For more information on Dr. Bredesen's new book, The End of Alzheimer's Program, visit https://www.amazon.com/End-Alzheimers-Program-Protocol-Cognition-ebook/dp/B081Y3QF4C

    What Can You Do To Prevent Alzheimer's Disease? With Dr. Dale Bredesen Apr 06, 2021
    Show notes

    Dr Bredesen chats about how modern gadgets are helping people track their mental health by monitoring critical information for people to know about themselves. He elaborates on how the current state of detecting Alzheimer's disease is getting easier, but at the same time the age of the individuals affected is becoming younger and younger.

    Is It Possible to Stop Cognitive Decline? With Dr. Dale Bredesen Apr 05, 2021
    Show notes

    Dr Dale Bredesen sits down with Dr Daniel and Tana Amen to discuss the serious threat Alzheimer's disease still represents to the world's population. Bredesen shares how difficult getting a simple trial approved by the Institutional Review Board can be and how some groundbreaking work is being overshadowed, thanks to corporate interest.

    So, How Much Sleep Do You REALLY Need? Apr 01, 2021
    Show notes

    Today's episode of The Brain Warrior's Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel and Tana Amen take a brain-centric look into some of the latest hot news topics associated with the brain and mental health. This episode features such topics as how much sleep you need, the rise in mental health issues for teenagers and young adults, how stress ages the brain, and how many alcoholic drinks a week is ok for your brain.

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