Change Your Brain Every Day

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**Change Your Brain Every Day**

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Latest Episodes:

How Are Living Your Purpose and Happiness Connected? May 24, 2021

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Dr Daniel and Tana Amen discuss how important it is to live your life with clearly defined values, purpose, and goals.

How Your Relationships Deeply Affect Happiness May 20, 2021

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Dr Daniel Amen and Tana Amen reveal tips on how they have maintained their loving relationship and offer knowledge on how to grow closer in a crisis, instead of drift apart.

Coping With ADHD and Trying to Notice What You Like More Than Dislike May 19, 2021

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Dr Daniel Amen and Tana Amen give advice on helping maintain focus and happiness in individuals with ADHD.

How Is Your Past Affecting Your Present? May 18, 2021

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Dr Daniel Amen and Tana Amen talk about how the past can affect the present. They share personal tips and strategies on how to be "curious not furious".

What Is the Number One Secret to Happiness? May 17, 2021

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Dr Daniel Amen and Tana Amen take a more in-depth look at the concept of happiness and how traumatic events can shape a person's satisfaction throughout their life.

What Defines "Happiness" and Other Important Mental Health Questions May 13, 2021

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Dr Daniel and Tana Amen answer questions concerning happiness, joy, and the steps you can take to make them last.

Brain in the News: Millennials, Happiness and Brain Health May 12, 2021

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Dr Daniel and Tana Amen talk about the latest statistics of brain health concerning millennials and the continued mental effects of Covid-19.

The Seven Secrets of Happiness May 11, 2021

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Dr Daniel and Tana Amen continue sharing their wisdom, with questions to ask yourself and advice that can help lead to a happier life.

Americans Are The Unhappiest They've Ever Been. Here's Why May 10, 2021

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Research has shown Americans are the least happy they have been in decades. Dr Daniel and Tana Amen are starting a happiness challenge to help out, and ask you to join them on the adventure.

The Brain Healthy Habits You Need To Do with Jay Shetty May 06, 2021

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New York Times bestselling author Jay Shetty asks Dr Daniel and Tana Amen, what is the one thing everyone can do today to prepare their brain for the future.

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