Change Your Brain Every Day

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Stress + Holidays: How to Deal Dec 03, 2019

Show notes

Many of us tend to think of the holidays as a happy time. After all, we connect and spend time with family and loved ones and give thanks for what we have in our lives. In reality, however, there's more depression during the holidays than any other time of the year. So what can you do to keep the holiday stressors at bay? In this episode of the podcast, Daniel and Tana Amen discuss some of the biggest holiday stress culprits, and how to manage them to keep a level head going into the new year.

Healthy Holiday Gifts: Thinking Outside the Gift Box Dec 02, 2019

Show notes

When holiday season rolls around, most of us are tasked with the time-honored tradition of picking out gifts for our loved ones. Yet much of the time, the gifts we choose don't promote the health of the recipient. In fact, usually the opposite is true. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you some tips to think outside the box when it comes to your holiday shopping so you can give the gift of health and wellness.

Violent Video Games: What are the Effects? Nov 28, 2019

Show notes

In this episode of the podcast, Dr. Daniel Amen and Tana Amen answer some of your questions. This week's installment covers such topics as video game violence, hypothyroidism, histamine intolerance, and the differences between samE and serotonin mood support. If you'd like your question answered on the Brain Warrior's Way Podcast, you can submit your questions at brainwarriorswaypodcast.com

This Man's Stomach Brewed its Own Alcohol Nov 27, 2019

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For this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen take a look at some of the current news items and weigh in from a brain health perspective. This week's pieces range from the surprising, such as how Omega 3 can help children with mood disorders, to the bizarre, like the man who was arrested for drunk driving with a high BAC level, even though he never took a sip of alcohol.

Brain Healthy Dishes to Try During Thanksgiving Nov 26, 2019

Show notes

We live in a culture where we celebrate with food. It's ironic that most of the food we choose to celebrate is actually hurting us, and is therefore nothing to celebrate. So what are our options? In this episode, Dr. Daniel Amen and Tana Amen give you some suggestions for healthy (and delicious!) dishes you can bring to the next family gathering to help set an example of wellness for your loved ones.

How Can I Maintain My Weight and Keep My Brain Strong During the Holidays Nov 25, 2019

Show notes

Over the years, the focus of the Thanksgiving holiday has gone from gratitude to gluttony, which makes it exceptionally difficult for people to both celebrate the holiday and maintain their healthy lifestyle. So what can Brain Warriors do? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you tips for avoiding those weapons of mass destruction while saving face with the relatives.

Is Happiness a Moral Obligation? With Justin Wren Nov 21, 2019

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In the fourth and final episode of a series with MMA fighter and author Justin Wren, Dr. Daniel Amen and Justin discuss the impact emotional trauma can have on a person, and what happens when you hold on to the hurt. They also touch on the benefits of EMDR therapy, self-care, and why happiness should not be seen as merely an option.

The True Meaning of Victory, with Justin Wren Nov 20, 2019

Show notes

MMA fighter-turned author Justin Wren was at a crossroads in his life when he made the decision to venture into the Congo. The impact he made on the pygmy culture he found there would change their lives for the better, forever. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Justin discuss how purpose can transform your life, and how the concept of victory can exist on many different levels.

From the Cage to the Congo: Answering the Call for Help, with MMA Fighter Justin Wren Nov 19, 2019

Show notes

Things had been on a downward swing for MMA fighter Justin Wren, but then his desperation and faith provided him with the most unexpected of visions. Where that vision would ultimately lead him, no one could have predicted. In the second episode of a series with "Fight for the Forgotten" author Justin Wren, Dr. Daniel Amen and Wren discuss the remarkable circumstances that answered an entire culture's prayers.

A Bullied Kid's Incredible Comeback Story, with Justin Wren Nov 18, 2019

Show notes

When MMA fighter-turned social activist Justin Wren was bullied by his classmates, he struggled to find a reason for living. He eventually found that wrestling and mixed martial arts gave him an outlet for his frustrations, but something was still missing. In the first episode of a series with the "Fight for the Forgotten" author, Justin describes what happened when he made the shift from fighting people to fighting FOR people.

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