Change Your Brain Every Day

Latest Episodes:

COVID-19 Outbreak: Quick Tips for a Cleaner Household Today, with Kelly Vlahakis-Hanks Apr 02, 2020

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In the fourth and final episode of a series with Earth Friendly Products CEO Kelly Vlahakis-Hanks, Dr. Daniel Amen and Tana Amen discuss some of the quick and easy ways you can clean your home and body for a healthier environment and a healthier life. Learn what types of products and techniques you should use, and which you should avoid at all costs.

Should You be Washing Your Food? With Kelly Vlahakis-Hanks Apr 01, 2020

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Because of COVID-19, we are all trying to live more cleanly in order to avoid contracting the virus. One of the most commonly overlooked aspects of this is the cleanliness of our food. On this third episode in a series with Earth Friendly Products CEO Kelly Vlahakis-Hanks, the discussion is on how to prepare your food to make sure it's safe to eat.

COVID-19: How to Effectively Clean and Sanitize Your Home, with Kelly Vlahakis-Hanks Mar 31, 2020

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During this time of pandemic, it's more important than ever to keep your living area clean and safe. Unfortunately, there is a lot of misinformation going around about how to accomplish this. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are again joined by Earth Friendly Products CEO Kelly Vlahakis-Hanks for a discussion on how to clean and disinfect your home properly.

Why You Should be Using Healthy Cleaning Products, with Kelly Vlahakis-Hanks Mar 30, 2020

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To help protect yourself from the coronavirus, the CDC recommends cleaning and disinfecting your home. The problem is that most cleaning products on the market are actually filled with toxins that could damage your health. In the first episode of a series with Earth Friendly Products CEO Kelly Vlahakis-Hanks, she and the Amens discuss the importance of using clean products while cleaning.

Top Strategies to Start the Path to a Healthy Brain Mar 26, 2020

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It's the end of the first week of the Brain Health Revolution Challenge, and in this episode, Dr. Daniel Amen and Tana Amen give you your marching orders to complete the first week's tasks. Whether you want to take the challenge for yourself, or just want some quick, easy ways to get healthy, taking on the tasks outlined in this episode will set you firmly on the path toward a much healthier brain and healthier life.

What If Mental Health is Really Brain Health? Mar 25, 2020

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For Dr. Daniel Amen, using imaging to actually look at people's brains completely changed the discussion around mental health. What he found was that mental health is actually brain health, and when you get your brain right, your mind will follow. This episode of the podcast continues the discussion from The End of Mental Illness 6-Week Live Class and Challenge.

How Mental Illness Treatment has Changed Throughout History Mar 24, 2020

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This episode of the podcast continues our special edition series from the Brain Health Revolution Challenge. Dr. Daniel and Tana Amen discuss the hidden "evil ruler" in our society that pushes unhealthy habits on us, the historical evolution of psychiatric treatment, where it's going in the future, and why eliminating the stigma of mental illness is so vital to our society right now.

A Limited Series: Take The Brain Health Challenge Mar 23, 2020

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In this new limited series of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you lessons from their acclaimed live class and brain health challenge. Each week, Daniel and Tana will discuss how you can get your brain right, no matter where it's at right now. This first episode highlights how a simple revolution in brain health is changing everything.

Can You Heal Mental Illnesses with Medication Alone? Mar 19, 2020

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In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen answer more of your listener questions. This episode tackles such diverse topics as treating mental illness with medication, the role of routines in treating illnesses, exercise and bipolar disorder, acquired borderline personality disorder, and chronic mental illnesses.

Are Extramarital Affairs Caused by Anxiety? Mar 18, 2020

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In this episode of The Brain Warrior's Way, Dr. Daniel and Tana Amen turn once again to some "Brain in the News" topics to weigh in from a neuroscience perspective. This episode features such newsworthy topics as Bill Clinton's affair and anxiety, Bebe Rexha opening up on being bipolar, problems with the safety claims of BPA-free products, the mental health of a potential mass shooter, and a study on the positive effects of saffron.

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