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    Science

    Century Lives

    Do rules created when most people lived only to 50 or 60 still make sense when more and more people live to 100? Longer lives are among the most remarkable achievements in all of human history — and the greatest challenge of the 21st century. How can we ensure that our lives are not just longer, but healthy and rewarding as well? From the Stanford Century on Longevity, Century Lives is here to start the conversation. Join us as we venture into the world of education, work, healthcare, housing, and more to explore how our future as a population of centenarians has already begun.

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    Copyright: © Stanford Center on Longevity

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    Latest Episodes:
    Nina Totenberg Nov 17, 2025
    Show notes

    Look around you: Our communities are filled with people in their 60s, 70s, 80s, even 90s, doing things that would have been unthinkable at their age a generation ago. By 2030, the entire Baby Boomer generation will be 65 and older. But what does it mean to be old in an era of much longer life?

    Welcome to Century Lives: The New Old, from the Stanford Center on Longevity. In this season, we interview six extraordinary people who are challenging the way we think about aging.

    Today: Nina Totenberg. Her voice is one of the most famous in broadcasting. Nina Totenberg is the legal affairs correspondent at NPR, a job she’s held since 1975. She talks here about why she continues to work into her 80s, with no plans to retire. And she regales us with stories about her early career, when there were few women journalists. She also discusses some of her most famous reporting, including her breaking news story about Anita Hill’s accusations against then-nominee to the Supreme Court, Clarence Thomas.


    Rick Steves Oct 22, 2025
    Show notes

    Look around you: Our communities are filled with people in their 60s, 70s, 80s, even 90s, doing things that would have been unthinkable at their age a generation ago. By 2030, the entire Baby Boomer generation will be 65 and older. But what does it mean to be old in an era of much longer life?

    Welcome to Century Lives: The New Old, from the Stanford Center on Longevity. In this season, we interview six extraordinary people who are challenging the way we think about aging.

    Today: Rick Steves. In 1978, he was a piano teacher with a touch of wanderlust. Two months traveling overland from Istanbul to Kathmandu changed that. The trip ultimately made him what he is today: a storyteller, a critical source of information about travel in Europe, and our country’s foremost cheerleader for the value of travel. For the past half century, Rick Steves has taught his fellow Americans how to travel better, through his guidebooks, radio program, app, TV series, and bus tours. He recently turned 70, and many of his globetrotting followers are now older adults, too. We’re here to talk with Rick Steves about how he has reinvented himself—and his industry—as he ages.


    Jacynth Bassett Oct 22, 2025
    Show notes

    Look around you: Our communities are filled with people in their 60s, 70s, 80s, even 90s, doing things that would have been unthinkable at their age a generation ago. By 2030, the entire Baby Boomer generation will be 65 and older. But what does it mean to be old in an era of much longer life?

    Welcome to Century Lives: The New Old, from the Stanford Center on Longevity. In this season, we interview six extraordinary people who are challenging the way we think about aging.

    Today: Jacynth Bassett. She is one of the leading anti-ageism activists in the world, and yet she is only in her early 30s (and has already been fighting ageism for a decade). Jacynth Bassett is the founder and CEO of a campaign and a global community called “Age-ism is Never in Style”. She is also the founder and CEO of a women’s fashion brand called “Bias Cut” that proudly, loudly declares itself an “age-inclusive” brand. She tells the story of how she chose this cause, and explains that ageism can affect the young as well as the old, and is the one form of discrimination we will all experience. She also discusses the ways that ageism can damage our health and the economy.


    Fran Drescher Sep 24, 2025
    Show notes

    Look around you: Our communities are filled with people in their 60s, 70s, 80s, even 90s, doing things that would have been unthinkable at their age a generation ago. By 2030, the entire Baby Boomer generation will be 65 and older. But what does it mean to be old in an era of much longer life?

    Welcome to Century Lives: The New Old, from the Stanford Center on Longevity. In this season, we interview six extraordinary people who are challenging the way we think about aging.

    Today: Fran Drescher. You might know her as Fran Fine, the star of the hit 1990s TV show The Nanny. After a bout with uterine cancer in her early 40s, she started Cancer Schmancer: a non-profit focused on prevention, early detection, and policy change. More recently, she took on a new role: President of SAG-AFTRA, the union she’s been a member of for decades. Fran Drescher is now 67. She’s here to talk to us about how she has reinvented herself—and her industry—as she ages.


    We Want to Hear from You! Aug 11, 2025
    Show notes

    A future season of Century Lives will take a deep dive into the subject of housing. Our focus is inspired by a striking fact: The US is already facing a major shortfall of housing suitable for seniors, and the number of Americans over 65 is expected to grow by 30 million by mid-century. So… we want to hear from you! Please share your concerns and questions, whether it’s about:

    • Cost
    • Aging in place
    • Finding community
    • Moving
    • Arranging care
    • Navigating family

    ... or anything else related to housing as you age. We may use your question on the final episode of our upcoming season.

    Please call and leave us a message telling us what’s on your mind at ‪(412) 467-6356. You can also email us at housing.century.lives@outlook.com. We may be able to use your question on the podcast. Make sure to include your name, age, phone number and a brief description of your circumstances.

    Ken Stern, the host of “Century Lives”, will be joined by special guest Ryan Frederick, a renowned author, expert on the intersection of health, longevity and place—and a leading voice in the emerging field of place planning, which helps people make more intentional decisions about where to live for each stage of life.

    Thanks, and we look forward to hearing from you!


    FemTech Apr 02, 2025
    Show notes

    Sometimes a single question can open up a whole new world. About ten years ago, a young doctor named Sara Naseri was trying to think of how the field of medicine could be more preventative. It was so difficult to get information about what was going on inside people’s bodies, before they were sick enough to go to a doctor for a blood draw. Suddenly it dawned on her: Women bleed every month. What can we learn from that blood, and why has no one looked at it before? A rigorous scientific study followed—and eventually, a Silicon Valley start-up called Qvin, which produces menstrual pads used for testing women’s blood. Dr. Naseri represents a new generation of women coming up with innovations to close the women’s health gap. We travel to Silicon Valley to meet her, and we talk to two venture capitalists about the impact women in venture are having on private sector efforts to improve women’s health.


    The Mobius Strip Mar 19, 2025
    Show notes

    Two of the biggest social factors that contribute to health problems are financial insecurity and caregiving for family members. And it’s no coincidence that the burden of both falls more heavily on women. We hear the moving story of a woman named Amy Goyer, whose responsibilities as a caregiver landed her in bankruptcy and prevented her from taking care of her own health. She is now the national caregiving expert for the AARP. We also talk to three experts about how women’s lower financial status leads to health problems, how health problems lead to lower financial status, and how both are tied to women’s roles as caregivers: Chloe Bird, Director of the Center for Health Equity Research at Tufts Medicine, Ana Hernandez Kent of the Federal Reserve and Heather McCulloch of the Aspen Institute Financial Security Program.


    When Life Gives You Lemons Mar 05, 2025
    Show notes

    What are autoimmune diseases, exactly? And how many people have them? Experts can’t quite agree on the precise number, but it’s a lot: somewhere between 10 and 15% of the population. And 80% of those people are women. Autoimmune diseases contribute significantly to a lower quality of life, and incidences of autoimmune diseases are dramatically increasing. Autoimmune diseases have typically been under-researched and, as a consequence, are poorly understood. But thanks to new funding and research, efforts are underway to gain new insights into this category of diseases that affect millions of women.


    Your Heart Is on Barbra Streisand’s Mind Feb 19, 2025
    Show notes

    Everyone knows that heart disease is a men’s issue. But as it turns out, everyone is wrong. Heart disease is also the leading killer of women. And despite significant efforts to educate the public about women’s heart disease, the risks that women face are still badly understood—not just by the public, but by the medical community, too. Why are doctors still ill-prepared to treat women with heart disease? And why do so many women not realize the threat of cardiovascular disease to their own health?


    Menopause - Suck it Up Feb 05, 2025
    Show notes

    There are very few givens when it comes to menopause - and mostly unanswered questions. Should you treat menopause with hormones? Do hormones cause breast cancer? Do hormones cause heart disease? What about non-hormonal alternatives? Shouldn’t you just stop complaining? In this episode, we’ll offer a few answers about how we got here - decades after the abrupt end of the Women’s Health Initiative, the first study of its kind to look at the effects of hormone therapy on women’s health. We’ll hear from Dr. Marcia Stefanick who worked on the original WHI study and meet Dr. Joann Pinkerton and Dr. Wen Shen, who have devoted their careers to improving women's lives at midlife.


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