Cat & Nat Unfiltered

Latest Episodes:

Cat's Divorce Story Dec 05, 2025

Show notes

We are chatting about the rise of grey divorce and something even quieter, the silent divorce, when couples quietly unravel without ever officially announcing a thing. Cat opens up about her own divorce story and how it shaped her. And if you’re a parent going through it, put your sh*t aside. Your shrapnel doesn’t need to land on your kids. Be the grown-up. They don’t need the messy details, they need stability, they need love, and they need to see you happy. Divorce is complicated. Your kids shouldn’t have to pay for it. Leave us your divorce stories! How did you get through it? How did the kids?

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebook

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyou tube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

Hosted on Acast. See acast.com/privacy for more information.

True Crime Is Nat’s Self Care Dec 02, 2025

Show notes

There has been a NASTY sickness bouncing aroumd our houses so we are bringing you a repeat episode to avoid spreading germs! We’re diving headfirst into Nat’s true-crime obsession, because apparently murder mysteries are her version of self-care. One of us cannot figure out the appeal. It’s twisted, it’s weird… and yet it somehow puts the biggest smile on Nat’s face.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyou tube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

Hosted on Acast. See acast.com/privacy for more information.

Risky Behaviour in Teens with Phinnah Chichi Dec 01, 2025

Show notes

As our American friends enjoy Cyber Monday we are bringing you a repeat of an infortive interivew with Phinnah Chichi. Adolescence naturally comes with risk-taking, but for parents, it can feel like navigating a whole new world. Phinnah is a parenting consultant and coach who supports parents of tweens and teens as they move through these years together, strengthening their relationship instead of drifting apart. She’s the author of The Parenting Teens Navigation System: Journeying Successfully Through the Changes and Challenges of Parenting Teenagers and provides courses, workshops, and community spaces for both parents and young people. For more resources, follow Phinnah at @parentingteenssolutions.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.

From Empty Nest to Holiday Naughtiness Nov 28, 2025

Show notes

We are bringing you a repeat of one of your faves for Thanksgiving Friday! We covered it all in this one—from the bedroom to the big screen. First up: Viagra. Why do men get an instant boost with that little blue pill, while women are still waiting for something to spark their libido? Next, we’re tackling the empty nester myth. Do couples really heat things up once the kids move out, or is that just wishful thinking? And of course, we’re talking holiday movies—is it just us, or are they getting way naughtier?

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyou tube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

Hosted on Acast. See acast.com/privacy for more information.

The ExExperts Talk Divorce Nov 25, 2025

Show notes

We had to bring back one of our all-time fave BFF stories! Jessica Herzberg and T.H. Irwin are basically the ultimate besties who got engaged, married, and divorced—pretty much all at the same time. Because they couldn’t find the resources they needed during their own divorces, they created exEXPERTS and the Divorce Etc… podcast. They’re here to remind you: divorce sucks, but it doesn’t define you—unless you let it.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyou tube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

Hosted on Acast. See acast.com/privacy for more information.

Parenting Unfiltered: Doomscrolling and Why We Do It Nov 24, 2025

Show notes

We’re talking about doom scrolling — why we do it, why our kids do it, and how it can quietly become the way we mute feelings we don’t want to deal with. Scrolling can make you feel everything, or it can make you feel nothing at all. Either way, it pulls you out of your own life without you even noticing. At some point, your kids will need to study or focus without you taking the phone away from them, and understanding their doom-scrolling habits is important for both you and them.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.

The Truth About Married Sex Nov 21, 2025

Show notes

Marriage and relationships aren’t all candlelight and spontaneous passion. Sex can feel like a chore, and desire doesn’t just magically appear. Women are carrying all the mental load—and it’s exhausting. Men? They’re just horny. From feeling like a house manager instead of a partner, to forgetting to flirt, laugh, and touch, we’re breaking down why intimacy fades and how to bring the spark back in a long-term relationship.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyou tube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

Hosted on Acast. See acast.com/privacy for more information.

Motherhood, Fear, and the Twisted Genius of Ashley Audrain Nov 18, 2025

Show notes

When Nat discovered her daughter was reading The Push for school, she knew we had to talk to the woman who wrote the book! Ashley Audrain is the powerhouse behind the global sensation The Push and the international bestseller The Whispers. Ashley's debut became a New York Times, Sunday Times, and #1 international bestseller, landed a spot as a Good Morning America Book Club pick, and is now headed for a limited TV series. We explore the themes that hooked readers everywhere, like motherhood, fear, creativity, connection, and all the unsettling bits we don’t usually say out loud. Ashley also takes us behind the scenes of her writing life, her publishing journey, and what it feels like when your novel becomes the book people are talking about. Discover more @ashleyaudrain.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyou tube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

Hosted on Acast. See acast.com/privacy for more information.

Parenting Unfiltered: Parenting Boys Through Rejection Nov 17, 2025

Show notes

We’re talking about an important part of growing up that often gets overlooked: rejection. Boys need to know that being broken up with isn’t something to be embarrassed about. Not every connection is a fit. Admitting they were rejected isn’t a weakness — it’s part of learning who they are and how to move forward in a healthy way. When we normalize rejection, we help them build resilience and emotional confidence. As parents, our job is to keep the conversation open and ongoing so our kids understand that rejection is a normal part of life.

This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.

Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

Hosted on Acast. See acast.com/privacy for more information.

The Magic of Younger Men Nov 14, 2025

Show notes

Men and women run differently—and let’s face it, we usually get them more than they get us. In this repeat episode we chat about whether an older woman and a younger man actually make the perfect pair? When you mix her experience with his fresh perspective, wisdom with curiosity, something sparks. A young guy who’s still learning isn’t insecure—he’s open, adaptable, and maybe that’s exactly where the magic lives.

Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!

Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!

Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfiltered

Our new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy!

Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.

Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparent

Make sure you subscribe to our YouTube channel: https://bitly.com/catnatyou tube

Check out our Amazon Lives here: https://bitly.com/catnatamazonlive

Order TAYLIVI here: https://taylivi.com

Get personalized videos from us on Cameo: https://cameo.com/catandnat

Come hang with us over on https://instagram.com/catandnat all day long.

And follow us on https://tiktok.com/@catandnatofficial!

Hosted on Acast. See acast.com/privacy for more information.

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