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    Sports & Recreation

    Cascade Hiker Podcast – Backpacking and Hiking

    Interviews make the show feel like a radio channel dedicated to hikes and backpacks. So, put on your boots, pack a tent and sleeping bag and listen in! Have a guest idea or question- rudy@cascadehikerpodcast.com

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    Latest Episodes:
    Bonus Show 008 Social Media vs. Trail with Kelly Kate Warren Dec 14, 2017
    Show notes

    Kelly Kate Warren comes on to chat about social media bullies in hiking communities.

    If someone asks about a sleeping bag, why do certain people jump all over them about it being a stupid question?

    We also talk about the PCTA's role in cleaning up the groups for their trail and some options for new hikers like the ALDHA West Ruck!

    Check out Kelly Kate on Instagram- https://www.instagram.com/thebackcountrycook/

    Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!

    Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583

    Twitter @N_Cascadehiking

    Like our Facebook Page Cascade Hiker Podcast

    On Instagram Cascade Hiker Podcast

    Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

    Shop:

    REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd

    Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M&

    My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    087 Geology Underfoot - A Unique Guidebook Dec 11, 2017
    Show notes

    Dave Tucker wrote Geology Underfoot: Western Washington a couple years ago and I recently discovered it. The book plays out as a hiking guide to various styles of geological sites that are easily accessible from the Cascades to the Coast. Dave also takes gives the reader plenty of different theories and some history on each chapter or site.

    I asked about certain spots that were captivating to me, but I first asked Dave what some of his favorite sites are. He jokingly points out quite a few. First he brings up the Seattle walking building tour of rocks from around the world. Johnston Ridge on Mount St Helens and Beacon Rock are some of the other spots he brings up.

    The first site I wanted to ask Dave about is the Secret of the Mima Mounds just south of Olympia Washington. There are no true answers to the reason for the mounds. The chapter encourages people to explore the Mima Mounds Natural Preserve and ponder over some of the different theories he provides.

    Cape Disappointment has a history of coastal geological processes. The mouth of the Columbia River here is constantly changing. The sediment is distributed far north of the mouth and the drastic change can be greatly seen when comparing photos taken by the Lewis and Clark Expedition. Dave brings up the fact that geology always wins despite an abundance of human intervention.

    Dave describes the history of the Tale of Two Forests and the Ape Caves on the south side of Mount St Helens. about 1,500 years ago lava surrounded downed trees, creating tubes suitable for kids to crawl through today along the ADA path at Trail of Two Forests. The trail on top of the Ape Caves, less than a mile away, has a ton of evidence, sitting above the basaltic lava flow tubes.

    Mount Rainier itself has been well covered in other book, so Dave decided to focus on the receding Nisqually Glacier and Burrows Mountain and the giant mudflow caused by a collapse 5000 years ago and the lava flows predating the mountain itself.

    Whidbey Island is home to Double Bluff which is a perfect place to view multiple glaciation periods. Mammoth bones have also been found here on this beach walk. This is another reason to visit Double Bluff in Langely, Washington.

    Dave explains why Hurricane Ridge and the Olympics are a mess for Geologists to try and unwind. Many discussions and debates have been held to try and figure out why marine rocks are scattered so high in the mountains. Go and see for yourself, using the different theories that Dave gives in his book.

    Highway 20 at Washington Pass and the popular hike Blue Lake there. Dave talks about the granite boulders there that are turning into sand and how rare this is to see. The sand itself is not good for making sand castles though!

    Mount Baker Highway takes drivers to Heather Meadows and here Dave talks about the Fire and Ice Trail which is one of our favorite family walks in summertime. The interpretive signs talk about "Valley in the Sky" and Geology Underfoot points out that the theory given to hikers there may be out of date.

    Go out and find the book at your local book store!

    Go to- https://nwgeology.wordpress.com

    Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!

    Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583

    Twitter @N_Cascadehiking

    Like our Facebook Page Cascade Hiker Podcast

    On Instagram Cascade Hiker Podcast

    Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

    Shop:

    REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd

    Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M&

    My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    Bonus Show 007 ALDHA West with Allgood Dec 06, 2017
    Show notes

    http://www.aldhawest.org

    Ray Jardine is actually one of the people that spearheaded ALDHA West. Early members would gather at houses, giving each other ideas for ultralight hiking and companionship. They have become the home of the Triple Crown Award (people that have thru hiked the main three long distance trails AT, CDT and the PCT)

    The past three years ALDHA West has been trying to change the way they are perceived in the hiking community. Long distance hikers are members, but there are also section hikers, trail angels, and people that just love hiking.

    There are two events that ALDHA West holds each year, with the biggest of the two being the Gathering. It is a weekend of connecting and learning. Movies and meeting new folks is Friday night. Saturday is the big day. Presentations by some top notch speakers, fun hiker games, the Martin Kapendick award ceremony and finally the triple crown award ceremony. The gear raffle is huge! Buys some tickets and cross your fingers. There $3,000 to $5,000 dollars in gear raffled off from sponsors.

    The other event they hold is a winter ruck, held in multiple locations. This is a great place to go and learn about the technical side of backpacking. Pack shake downs and discussions on things like river crossings. The rucks will be:

    Inland NW Ruck
    Coeur d'Alene, ID
    March 3, 2018

    Cascade Ruck
    Cascade Locks, OR
    February 24, 2018

    NorCal Ruck
    TBD

    Colorado Rockies Ruck
    Golden, CO
    March 17, 2018

    Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!

    Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583

    Twitter @N_Cascadehiking

    Like our Facebook Page Cascade Hiker Podcast

    On Instagram Cascade Hiker Podcast

    Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

    Shop:

    REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd

    Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M&

    My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    086 Wild Love Story - A Picture and Sound Book Dec 04, 2017
    Show notes

    Order Wild Love Story by sending Bob Jepperson an email from his contact page- https://www.bobjepperson.com/contact

    Bob Jepperson is a newly published author from Anacortes, Washington. He talks about the trail system within the town out there and his personal relationship with it.

    He carries a 22 inch plastic parabolic dish sound recorder on some of his hikes through the woods. Bob describes it as a sort of headlight in reverse. His book, and the accompanied sounds, capture this analytic description well.

    Bob Jepperson reads a piece from his book titled "Ritual at Dusk". This is a special part of the book for my kids and I because Bob had described this ritual to us in person and we heard it on the trail with him. We play a couple recordings of the ritual here.

    I read a short piece-

    "I return to a trail I have not visited in months to see how she is doing

    She is a favorite - a twisted sister for sure

    Who hides surprises behind her boney knees and elbows"

    He has named some of the animals he watches. He is discouraged a bit by the sound clips online that might depict an owl's five hoots. He appreciates all wildlife and knows that not one sounds the same.

    Nest Over Water is another part of the book where I read an inspirational part- "Years later only the rot resistant Western Red Cedars still stand as lifeless, bleached skeletons stills rooted in the water that drowned them."

    The full story describes his cover photo of three flickers peering out of a hole in one of these cedars, looking for their mother to bring them food.

    Bob reads another story from the book titled Spring Time Sprinkle. This is a different style of writing and the photos which go with it, are perfect.

    The context this book offers is key. Bob tells the perfect circle of sounds, pictures and storytelling people get with Wild Love Story. A person can appreciate the pictures more with accompanied sounds or the sounds gives a perspective to a story he tells in his writing.

    One of his pictures and stories is about an owl Bob followed, capturing the owl with a dragonfly in its beak. He describes watching it figure out how to consume the dragonfly. It transfers it from beak to claw for quite some time before taking it all in one swallow.

    We also listen to some sounds of the Red Legged Frogs. One is a mating call of male and female and the other is what Bob describes as a mating ball.

    Bob has explored the trails and waterways in what he describes as a perfect combination of species and plant life. You to can explore a wild place in your own community. Bob says to visit it often and soon you will learn the habits of the surrounding life.

    Learn more- https://www.bobjepperson.com

    Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583

    Twitter @N_Cascadehiking

    Like our Facebook Page Cascade Hiker Podcast

    On Instagram Cascade Hiker Podcast

    Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

    Shop:

    REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd

    Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M&

    My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    Bonus Show 006 Lint on Poop Nov 30, 2017
    Show notes

    Clint "Lint" Bunting is my guest in this bonus episode. We talk about why his writings about carrying a trowel gained popularity in hiking forums worldwide.

    In his first thru hikes, he did not carry a trowel and decided to add the 10 ounces to his pack in order to dig a proper cat-hole for going number two on the trail.

    "This guy shaves off the handles to his toothbrush, but he still thinks its important to pack a trowel. Maybe this is important." Clint hopes this is what new thru hiking backpackers will say after they hear that he carries a trowel with his ultra lightweight system.

    Pacific Crest Trail Association article- https://www.pcta.org/2017/thru-hiker-lint-ultralight-trowel-49043/

    Follow him on Instagram@Lint_Hikes, Youtube @true_to_the_thru, or visit his website http://www.linthikes.com

    Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!

    Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583

    Twitter @N_Cascadehiking

    Like our Facebook Page Cascade Hiker Podcast

    On Instagram Cascade Hiker Podcast

    Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

    Shop:

    REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd

    Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M&

    My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    085 Night Rider on the Pacific Northwest Trail Nov 27, 2017
    Show notes

    Sherry "Night Rider" Winslow is back on to chat about her thru hike of the Pacific Northwest Trail. She talks about taking a train to the trail start in Glacier National Park and then we go over some of her resupply spots. In episode 61, Sherry talked about her Pacific Crest Trail thru hike and in episode 65 we went over the West Coast Trail. I asked her some questions from my Cascade Hiker Facebook Group (https://www.facebook.com/groups/cascadehikerpodcast/) where James Chapman asked her "What is like being so badass?" Jeff Kish, who went over the Pacific Northwest Trail on episode 40, also asks Sherry a few questions, including what would you want to see changed about the trail? The Pacific Northwest Trail travels through Skagit and Island County, crossing I-5 and Highway 20. I made sure to ask Night Rider wether or not it was weird hiking this section since she lives close by. We also talk a bit about her Wonderland Trail hike just two weeks after her thru hike was finished. It snowed a lot on Mount Rainier during her hike. Follow Night Rider: Instagram- https://www.instagram.com/sher_nanigaans/ Don't forget to shop our Cascade Hiker Hats and Bumper Stickers! Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583 Twitter @N_Cascadehiking Like our Facebook Page Cascade Hiker Podcast On Instagram Cascade Hiker Podcast Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town. Shop: REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M& My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    Bonus Show 005 Thunderbird Campaign Nov 23, 2017
    Show notes

    The PNT.org is excited about their Thunderbird Campaign, which will help out the trail in 2018. Jeff Kish tells us that a $10 donation will fund the hanging of one Thunderbird trail marker. Bigger donations obviously allow more work on the trail and you can also get a personal marker hung in your honor for the right donation amount.

    To join the campaign, go to- https://www.classy.org/campaign/thunderbird-campaign/c154601

    Use code HATS through 11-27-17 to get $5 off of a Cascade Hiker hat!

    Go to- http://northcascadehiker.com/cascade-hiker-hats/

    Join the Facebook Group- https://www.facebook.com/groups/cascadehikerpodcast/

    Join me to help support the show- https://www.patreon.com/bePatron?u=5262583


    084 8th Leave No Trace with Mark Wetherington Nov 20, 2017
    Show notes

    How much are social media posts causing overuse to easy access spots? Mark Wetherington is passionate about a proposed idea about an 8th Leave No Trace (LNT). Currently there are seven rules posted on LNT.org - The Seven Principles Plan Ahead and Prepare Travel and Camp on Durable Surfaces Dispose of Waste Properly Leave What You Find Minimize Campfire Impacts Respect Wildlife Be Considerate of Other Visitors Some ideas are on https://8thlnt.wordpress.com - “Be mindful when posting on social media and consider the potential impacts that rapidly increased use can have on wild places” “Use discretion when posting on social media and consider the potential impacts of creating a ‘buzz’ about specific destinations” And some links- “On Instagram’s Impact on Wilderness, and True Adventure Photographers” https://www.adventure-journal.com/2017/03/instagrams-impact-wilderness-true-adventure-photographers/ “Is Social Media Ruining Lake Tahoe’s Wilderness?” http://www.sierrasun.com/news/is-social-media-ruining-lake-tahoes-wilderness/ “Protecting Wilderness in the Social Media Age” https://www.adventure-journal.com/2017/07/protecting-wilderness-social-media-age/ “Is Instagram Ruining the Great Outdoors?” https://www.outsideonline.com/2160416/instagram-ruining-great-outdoors “A Local Gem in Danger” https://lnt.org/blog/local-gem-danger “Guffey Gorge is Instagram Famous” https://lnt.org/blog/guffey-gorge-instagram-famous “Loved to Death: How Instagram Is Destroying Our Natural Wonders” https://www.theringer.com/2016/11/3/16042448/instagram-geotagging-ruining-parks-f65b529d5e28 “A Tranquil Swimming Hole Is Overwhelmed by Its Own Internet Fame” https://www.nytimes.com/2017/08/20/nyregion/blue-hole-swimming-catskills.html “Does Social Media Impact the Trails We Love?” http://www.wta.org/news/signpost/social-media-and-the-great-outdoors “Is Social Media Spoiling Colorado’s Hanging Lake?” http://www.kunc.org/post/social-media-spoiling-colorados-hanging-lake “How social media hurts and helps the great outdoors” https://www.marketplace.org/2017/05/29/business/how-social-media-hurts-and-helps-great-outdoors “Too much love for the Columbia River Gorge” http://www.columbian.com/projects/2017/07/23/loving-the-gorge-to-death/ “Viral Trails: The Weird Popularity of the Devil’s Bathtub” https://highlonesometrails.wordpress.com/2016/06/09/viral-trails-the-weird-popularity-of-the-devils-bathtub/ Don't forget to shop our Cascade Hiker Hats and Bumper Stickers! Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583 Twitter @N_Cascadehiking Like our Facebook Page Cascade Hiker Podcast On Instagram Cascade Hiker Podcast Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town. Shop: REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M& My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    083 Anastasia Allison - The Inspired Adventurepreneur Podcast Nov 13, 2017
    Show notes

    Anastasia Allison joins me to chat about her show The Inspired Adventurepreneur Podcast and her other backpacking business. Inspired is really the key word to Anastasia's talks on her show. Her emotions are all in and it radiates throughout her episodes. It will only take a listener one episode to get catch onto her inspiration train. Adventurepreneur is a word that Anastasia combined from Adventure and Entrepreneur to describe what she is doing. Her Facebook hiking group is called Toward the Mountaintop Inch by Inch. She tells the story about how that name came to be and she also sells a sticker with this on it. We also talk a bit about her Music in the Mountains which we discussed more thoroughly on Bonus Show 002 Listen HERE. Follow Anastasia: Website- http://anastasiaallison.com Don't forget to shop our Cascade Hiker Hats and Bumper Stickers! Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583 Twitter @N_Cascadehiking Like our Facebook Page Cascade Hiker Podcast On Instagram Cascade Hiker Podcast Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town. Shop: REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M& My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    082 Rescued from the Trail with Shannon Cunningham Nov 06, 2017
    Show notes

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