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    Sports & Recreation

    Cascade Hiker Podcast – Backpacking and Hiking

    Interviews make the show feel like a radio channel dedicated to hikes and backpacks. So, put on your boots, pack a tent and sleeping bag and listen in! Have a guest idea or question- rudy@cascadehikerpodcast.com

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    Latest Episodes:
    Bonus Show 011 REI talk on The Arizona Trail Feb 02, 2018
    Show notes

    Sirena Dufault is on to talk about her upcoming talks at REI's flagship store in Seattle, Washington. The Arizona Trail is an 800 mile trail which starts at the Mexican border and finishes at the Arizona/Utah border.

    She walks us through the outline of the trail and how she will be displaying her talk. We also brag a bit on her, as she has hiked the Arizona Trail twice and completed countless days of trail maintanence along the trail.

    Website- https://trailsinspire.com

    Facebook- https://www.facebook.com/TrailsInspire/

    Instagram- https://www.instagram.com/trailsinspire/

    Waymark Gear Company

    Heavy duty ultralight backpacks

    https://www.waymarkgearco.com


    094 Disco Author, Podcaster and Documentariam Jan 29, 2018
    Show notes

    Lawton "Disco" Grinter is the producer and co-host of popular long distance hiking podcast The Trail Show.

    We talk about his many thru hikes, including a triple crown and the Pacific Crest Trail twice. His many adventures have fed the pages of his first book - I Hike. He announced that he plans to write a second hiking book about his international hikes he has completed since authoring his first book.

    We also talk about his movie - The Walkumentary. He talks about the gear he used to record and he also talked about footage he has yet to edit which he may make into another movie.

    Find Disco-

    Website- www.lawtongrinter.com

    Trail Show- thetrailshow.com

    The Walkumentary- www.thewalkumentary.com

    I HIke- https://www.amazon.com/gp/product/0985241500/ref=as_li_tl?ie=UTF8&tag=cascadehike02-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0985241500&linkId=3291d8ae374808b1c678c7cddf2f201d

    Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!

    Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583

    Twitter @N_Cascadehiking

    Like our Facebook Page Cascade Hiker Podcast

    On Instagram Cascade Hiker Podcast

    Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

    Shop:

    REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd

    Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M&

    My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    093 Freedom Hikes with Laura Esquivel Jan 22, 2018
    Show notes

    Laura Esquivel started Freedom Hikes a year ago to raise money, hoping she could help set people free from sexual slavery. Rescue Freedom is the organization that she funnels her raised money to. Thirty hikers joined her, raising $21,000 in her first year.

    Of the 30 hikers joining Laura, some didn’t train as much as she would have hoped. They hiked the Enchantment all the way through in one day. It is a 24 mile trail end to end. Laura describes some folks in the group having "found" themselves out in the woods that day, in some cases overcoming depression themselves while raising money for those in a horrible position.

    I asked Laura why she started Freedom Hikes. “I’ve always known about sexual slavery and human trafficking. I was hiking near Lake Viviane in the Enchantments and came up with the idea right there!”

    She decided to setup the event into three days of hiking for 2018, adding 18 hikers to her list. This will raise her total number of hikers to 48. It is important to her to keep the numbers down to lessen the impact to the trails and other hikers. She also follows wants to follow the group rules while hiking.

    Rescue Freedom is located in Kirkland, Washington. They fund safe houses and counseling all over the world. All of the money they raise will see people through the process from removal to reintigration to a more stable living situation.

    With the 48 hikers this year, the Freedom Hikes goal is $75,000!

    Laura is a trail runner and marathoner from the Tri Cities area of Washington. She grew up hiking the I-90 corridor and talks about her love of getting people outdoors for the first time. She takes her three boys out hiking whenever they can get out.

    Go to- freedomhike.wordpress.com

    Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!

    Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583

    Twitter @N_Cascadehiking

    Like our Facebook Page Cascade Hiker Podcast

    On Instagram Cascade Hiker Podcast

    Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

    Shop:

    REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd

    Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M&

    My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    Bonus Show 010 Women Hiking Alone Jan 20, 2018
    Show notes

    Anastasia Allison and Stacy Arnold sit down to chat about their experiences and advice for women solo hiking. Both ladies have different levels of experience out in the wilderness and give some good tips to other women hikers. A lot of what we talk about would pertain to anyone out on a solo hike.

    Anastasia has been on the podcast before. find her podcast-

    anastasiaallison.libsyn.com

    Stacey Arnold Photography- www.facebook.com/staceyarnoldphotography/?pnref=lhc


    092 Allgood - Whitney LaRuffa Jan 15, 2018
    Show notes

    Whitney “Allgood” LaRuffa is the current President of ALDHAWest.org, who hosts the Gathering once a year, bringing together many people that love long trails.

    Allgood was a Boy Scout who found a passion for the Appalachian Trail as soon as he found out about it. For three years in High School he saved money washing dishes to pay for his AT thru hike in 1996, the year after he graduated.

    In 1997 and 1998 he worked as a Ridge Runner followed by some smaller thru hikes on the West Coast before thru hiking the Continental Divide Trail, 20 years after the AT in 2006.

    Those 20 years between Allgood's major thru hikes, the trails were so different and the gear got a lot lighter. Hiking all day is easier because his base weight changed from 35 pounds to 12-14 pounds in that time. Information on the trails changed, having written letters 20 years ago to get intel and now it is all online.

    He has helped launch a hat and beanie line promoting National Scenic Trails and soon National Parks also. Each hat gives a bit back to the organization they feature. Pacific Northwest Trail, Pacific Crest Trail, Arizona Trail and John Muir Trail are a few of the long trails available now. National Parks they will be featuring are Mount Rainier, Olympic, Denali, and Arches. Go to- crowntrailsheadwear.com

    Living in the Portland area, Allgood loves the Columbia Gorge so we chat about the early season Eagle Creek fire this past summer and the Labor Day Weekend Eagle Creek Fire which was devastating. Started by fireworks, the fire put many hikers in danger and wiped out some amazing swaths of wilderness areas. He talks about the future of the area and how it differs between Wilderness and non wilderness areas.

    Allgood tells the history of the Chinook Trail, which starts at Silver Star Mountain in the Columbia Gorge. It goes east to Merry Hill where it crosses the Columbia River at Bigs Junction and heads west down river to Angels Rest. The Chinook Trail became a National Recreation Trail in 1994. There has only been 30 of the 300 miles of trail completed on this route.

    He decided to hike the trail with his hiking buddies Snorkel and Tomato with a map of the area and the Chinook Trail roughly marked by a Sharpe! On the Oregon side of the Gorge, they were able to connect some existing trails. When they reached the eastern side of Oregon, they were passing through farm lands mostly. The Eagle Creek fire put a hold on plans for further mapping and a guidebook.

    AK9 Adventures is a passion of Allgoods where he helps hikers learn more about hiking with dogs. He has a long history with his dogs on long trails and day hikes. Gear and adventure advice is always good to research when thinking about taking your dog hiking.

    Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!

    Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583

    Twitter @N_Cascadehiking

    Like our Facebook Page Cascade Hiker Podcast

    On Instagram Cascade Hiker Podcast

    Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

    Shop:

    REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd

    Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M&

    My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    091 Craig Romano Guidebook Author Jan 08, 2018
    Show notes

    Coming to Washington for the first time, Craig Romano first rode his bike across the country and ended in the state on three different occasions. He finally decided to stay and hike awhile after his final trip.

    "Rattlesnake ledge was a footpath past a locked gate. There were more roads in those days also. We lose access to trails when we lose those roads,” Craig says when asked about his experiences when he first started hiking in Washington.

    He was always a fan of guidebooks, devouring all of the old Harvey Manning and Ira Spring books covering the regions. When Mountaineers Books announced they wanted to update all of them, Craig was already set up for the role, having worked on the wildflower book with the famed authors.

    Our hiking climate has changed since the Manning and Spring books were first written. Deforestation was a big issue back then and that has definitely changed. Now there seems to be a clashing of the different recreations that are all growing in size of numbers; like mountain bikes, ORV's and hikers themselves.

    Craig Romano has authored over 20 titles from the mountain trails to his newer books about urban trails in the areas closer to home.

    I asked Craig about hiking with dogs. “The three things you shouldn’t talk about in the hiking community are mountain bikes, guns and dogs,” was his initial answer. He followed up with a request to help educate those that are not picking up after their animals and making sure those pets are following a leave no trace awareness.

    Craig has always been a strong conservationist through many organizations like the Mountaineers, Washington Trails Association and many Land Trusts. It is hard for him to imagine that people will use the trails and yet not give back to support those trails.

    Tami Asars sent in a question about Craig's past job experience. He said that he has a 2-year forestry degree, he waited tables for years and was a full time teacher for a year along with many other jobs.

    Craig talks about mapping with Green Trails Maps. He goes out in the field a lot for this, finding small changes on trails here and there. The series maps, like the Eagle Cap Wilderness, sent four people hiking all of the trails looking for these small changes and updates.

    When asked about the update to the 100 Classic Hikes for Mountaineer Books, they made the decision to keep 50 of the hikes the same and add 50 new hikes, of which were mostly adding hikes from around the state. It seemed to Craig that the first 100 Classic Hikes were mostly right down the Cascade Mountain Range only and he felt there were some great hikes missing from all over the rest of the state.

    Find Craig-

    On the trail!!

    Facebook- www.facebook.com/CraigRomanoGuidebookAuthor

    Website- www.craigromano.com

    Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!

    Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583

    Twitter @N_Cascadehiking

    Like our Facebook Page Cascade Hiker Podcast

    On Instagram Cascade Hiker Podcast

    Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

    Shop:

    REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd

    Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M&

    My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    090 Hiking for Dad on the Pacific Northwest Trail Jan 01, 2018
    Show notes

    Analeise Dowd had a goal to thru hike the Pacific Northwest Trail this past summer. In her first leg of the trail, she injured her knee and was forced to slow down. This opened the opportunities for more pictures! With the injury, Analeise was hiking only about 15 miles a day, which is not a lot of mileage for a typical thru hiker. In episode 60 Dowd's plans to blog from the trail and update her website were one of the things she was looking forward to. With a lack of service along the PNT she ended up not blogging a whole lot, though she has been going back and updating it in post. Thumbelina was a trail name she picked up this summer as a trail name. On top of her knee issues, she also had shoe issues and lost some toenails. We also discuss some of the trail conditions on certain sections. Follow Analeise: Her blog- https://hikesfordad.com Instagram- https://www.instagram.com/adowd83/ Don't forget to shop our Cascade Hiker Hats and Bumper Stickers! Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583 Twitter @N_Cascadehiking Like our Facebook Page Cascade Hiker Podcast On Instagram Cascade Hiker Podcast Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town. Shop: REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M& My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    Bonus Show 009 The Trail Show: Talking Hiking Podcasts with Disco Dec 30, 2017
    Show notes

    Lawton "Disco" Grinter and I talk hiking podcasts!

    Two hiking podcasters talk about hiking podcasts!
    Disco from The Trail Show and I talk about:
    N2Backpacking.com
    The Pox & Puss Podcast - An Appalachian Trail Thru-Hiker Experience
    Trailside Radio
    The First 40 Miles Podcast
    Sounds of the Trail
    Kids Cascade Hiker Podcast
    Routes Podcast
    The Dirtbag Diaries
    Hiker Trash Podcast
    The Inspired Adventurepreneur Podcast

    I also talk about my new tent-

    Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!

    Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583

    Twitter @N_Cascadehiking

    Like our Facebook Page Cascade Hiker Podcast

    On Instagram Cascade Hiker Podcast

    Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

    Shop:

    REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd

    Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M&

    My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    089 Lint Hikes - Ultralight Triple Triple Crown Thru Hiker Dec 25, 2017
    Show notes

    Clint " Lint" Bunting drops the "C" off of his name when out o the trail or hanging out in the trail communities.

    We chat about his first thru hike in 2003 which was the Ice Age Trail, a long trail in Wisconsin. With a heavy pack, he fell in love with hiking along this trail.

    He found the Appalachian Trail next and thru hiked that. This would be the start of his triple-triple crown, meaning he eventually hiked the Appalachian Trail, The Continental Divide Trail and the Pacific Crest Trail three ties each!

    In 2010, Lint was featured in an NPR video about his ultralight hiking style. It was taken down because the lack of closed captioning which is now required in videos. A random meeting of a fan led to the resurgence of this lost timepiece.

    Lint talks about his sobriety from alcohol after his experience with some plant based medicines. He explains that the hiking community often celebrates with alcohol, its engrained in a lot of the culture. He felt that the next step in his drinking process might lead to death and has been sober since.

    Base weight is what you carry on your back that isn't consumable (food and water). Lint is known for extremely lightweight backpacking. He tells the changes in his pack over the years. Starting out on the Ice Age Trail, his base weight was 35 pounds and then the Appalachian Trail he started with 22 pounds.

    His first thru hike of the Pacific Crest Trail in 2009 he was able to get his base weight down to 9 pounds. Then Lint got serious about cutting grams out and got down to 8 Pounds for his next few thru hikes. In 2012 when he hiked the Continental Divide Trail, his base weight was down to 6 pounds!

    "This style is not for everyone," Lint says. "It is up to the individual hiker how much they can get away with. Everyone is different and I don't judge other peoples packs unless they ask me."

    Living life beneath his means is the concept he uses to afford his thru hiking lifestyle. He lives in "a van down by the river". When not on trail, he works odd jobs and doesn't overspend, so he can splurge a bit while on the trail.

    His van life was easy to transition into, "I don't own a lot of stuff! It's the experience I have that makes me satisfied, so I concentrate less on my possessions." He pees into a jar and sometimes parks in spots that aren't "polished", but it is perfect for him.

    Lint talks about an estimated 80 percent of hikers that start out to thru hike a long trail don't end up making it all the way. Injuries can be one reason, but sometimes it is a yearning for the comforts of home. He treats thru hiking like a serious sport, changing thru hikes based on weather patterns.

    The PCTA opens up their permits early, it makes this process tough for a trail like that. To plan ahead 4-5 months, it is hard to judge where there is going to be issues with snow levels.

    Once while hiking the Continental Divide Trail, Lint made a death video for his friends and family. He found himself in a horrible spot where he couldn't go further and also couldn't go backwards. He describes watching the video in his tent that night and promptly deleted it!

    Giardia is something that scares hikers into filtering their water, and for good reason! Lint has tested the "waters" so to speak by drinking out of some of the worst water sources at the end of an Appalachian Trail thru hike. He has yet to get sick from not filtering, though he does carry a small container of bleach to treat water if it is exceptionally bad. Lint says, "When people ask me if I think they should filter their water, I tell them its up to them and this is what I do - don't blame me when you crap your pants!"

    Visit his website- http://www.linthikes.com

    Instagram- https://www.instagram.com/lint_hikes/

    Lint on Youtube- https://www.youtube.com/channel/UCm2A0MkU9e_0oVizHxaNZPQ

    Watch Lint on NPR- https://www.opb.org/television/programs/ofg/segment/ultralight-hiking/

    Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!

    Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583

    Twitter @N_Cascadehiking

    Like our Facebook Page Cascade Hiker Podcast

    On Instagram Cascade Hiker Podcast

    Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

    Shop:

    REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd

    Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M&

    My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


    088 Cameron Eldred - Canadian Family Outdoorsman Dec 18, 2017
    Show notes

    Cameron Eldred is pushed into trail running by the intensity of his daughters. He and his whole family enjoy the Pacific Northwest and being from Canada, they dip down into the states often.

    He describes their trips in the Enchantments, Lake O'Hara and Assiniboine; Three of this families bucket List hiking adventures.

    Cameron leaves extremely early on his hikes to gain seclusion from other hikers. He doesn't like to see social media discussions with people talking about going into the Wilderness to get lost because he doesn't like the irresponsibility in the statement.

    His 13 year old Daughter Isabelle pushed him the most this year, training for a 25k run in Winthrop she did this past summer. Kate is 17 and is responsible for getting Cameron back into running a few years ago when she mentioned that she wanted to run a half marathon with him. Adaline is 19 and still loves to get outdoors with the family.

    They want to go back to the Lake O'Hara area and explore even more in the future. Mount Storm King has been on the families list, but the travel would be tough from Canada. Also, the Columbia Gorge has always enticed Cameron.

    Follow Cameron- https://www.instagram.com/cameron.eldred/

    Don't forget to shop our Cascade Hiker Hats and Bumper Stickers!

    Join Me at Patreon to get exclusive content! https://www.patreon.com/bePatron?u=5262583

    Twitter @N_Cascadehiking

    Like our Facebook Page Cascade Hiker Podcast

    On Instagram Cascade Hiker Podcast

    Check out Whiskey Fever: https://www.reverbnation.com/whiskeyfever The song used in the intro is 'Tall Grass' from their album Gonna Wake Up This Whole Town.

    Shop:

    REI: https://www.rei.com/?cm_mmc=aff_AL-_-156474-_-195158-_-103473&avad=195158_cfd055bd

    Amazon: https://www.amazon.com/?&tag=caschike-20&camp=216797&creative=493977&linkCode=ur1&adid=0MGT9CD53WB7FW23K97M&

    My Trail Company (GoLite): https://mytrailco.com/collections/direct-down?avad=195158_cfd05595&utm_medium=aff&utm_source=156474


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