Carolina Insider

Latest Episodes:

NCCU recap, Wake Forest recap (Joe Jauch joins) Nov 17, 2025

Show notes

Carolina Basketball blasted past NC Central on Friday night as the Heels continue their strong start to the season (3:03)

Tar Heel Football frustratingly fell to Wake Forest on Saturday as the offense bogged down multiple times in the scoring area...Joe Jauch joins to break down the game against the Deacs (11:32)

Plus: HCYJT (42:36), IDEWT (46:04), poor tic-tac-toe strategy (50:51) and some updates on Oregon State (53:08) & giant bobbleheads (58:59)

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Radford recap/NCCU preview, Wake Forest preview, Gio Lopez joins Nov 14, 2025

Show notes

Carolina Basketball defeated Radford on Tuesday and now hosts NC Central Friday at 9:00 (3:28)

Tar Heel Football looks for its third consecutive win as the Heels travel to Winston-Salem to battle Wake Forest (21:13)

Tar Heel quarterback Gio Lopez joins (33:52)

Plus: semi-Remember Those Guys (15:50), 5SecondChallenge (56:17), how rare is the Double Duck weekend? (1:08:26), Iguoma Iguanas are back (1:18:36), a four-foot Rameses bobblehead (1:32:28) and a quick Vacation From Life (1:35:55)

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Carolina Football Live 11/10/25 Nov 11, 2025

Show notes

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Stanford, preview this week's matchup with Wake Forest and answer questions from Tar Heel fans.

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Kansas recap, Stanford recap (Joe Jauch joins), Seth Trimble injury Nov 10, 2025

Show notes

It was a double header sweep for Carolina Basketball and Football this weekend as the Tar Heels topped Kansas in the Smith Center and Stanford in Kenan Stadium.

We talk about the big basketball victory (2:42) and Joe Jauch joins to break down the win versus the Cardinal (25:40)

But, late Sunday evening, the positive vibes were dampened with the news that Carolina would lose senior captain Seth Trimble for an indefinite amount of time due to injury (15:38)

Plus: transfer fees (55:34), international influence in college basketball (1:01:09) and a plan to eliminate 6-7 (1:04:38)

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Kansas preview, Stanford preview, Luka Bogavac joins Nov 07, 2025

Show notes

It's a big weekend in Chapel Hill as Carolina Basketball hosts Kansas on Friday and Tar Heel Football welcomes Stanford to Kenan Stadium on Saturday. We preview both games (BB: 7:23...FB: 25:38)

The long wait is over as Luka Bogavac joins Carolina on the court and us on the Pod (36:29)

Plus: We solve the 1993 THSN travel mystery (18:26), 5SecondChallenge (52:49), HCYJT (59:37), #LightTheDuck parameters (1:08:38), Red Panda is BACK (1:14:09) and an emotional story time goes on the sticky note (1:22:33)

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Carolina Football Live 11/6/25 Nov 07, 2025

Show notes

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's win over Syracuse, preview this week's matchup with Stanford and answer questions from Tar Heel fans.

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Syracuse recap (Joe Jauch joins), Central Arkansas preview Nov 02, 2025

Show notes

Carolina continued to play great defense and had its best offensive half of the season in defeating Syracuse 27-10 on Friday night...Joe Jauch joins to break it down (4:46)

Tar Heel Basketball begins the regular season on Friday against Central Arkansas...we preview the match-up with the Bears (33:41)

Plus: RB to UNC? (49:40), could Jones win Mr. Hallmark Christmas? (54:39) and a Vacation From Life (58:50)

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WSSU recap, Syracuse preview, Melkart Abou Jaoude joins, Volleyball's Safi Hampton joins Oct 30, 2025

Show notes

Carolina Basketball slogged through the first half then sprinted past Winston-Salem State in its final exhibition action of the season...we look back at the win over the Rams (3:07)

Tar Heel Football hits the road for a Friday game with Syracuse...we preview the match-up with the Orange (12:56)

Carolina Football's Melkart Abou Jaoude joins (36:17)

Tar Heel Volleyball's Safi Hampton joins (51:17)

Plus: 5SecondChallenge (1:23:21), Friday Night football might be good (1:40:51), tight THSN travel from the past (1:48:05) and a Vacation From Life (1:55:23)

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Carolina Football Live 10/27/25 Oct 28, 2025

Show notes

Carolina Football GM Michael Lombardi joins Jones Angell to recap last week's meeting with Virginia, preview this week's matchup with Syracuse and answer questions from Tar Heel fans.

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BYU recap, Virginia recap (Bryn Renner joins), Isaiah Denis joins Oct 27, 2025

Show notes

Carolina Basketball fell to BYU in an intense exhibition match-up in Salt Lake City on Friday night, but there were plenty of positives for the Heels leaving the game (6:22)

Tar Heel Football again came up just short...literally...this time against Virginia. Bryn Renner joins to break down the game against the Cavaliers (26:12)

Carolina freshman guard Isaiah Denis joins (59:01)

Plus: THSN's crazy weekend (1:36:16), HCYJT (1:38:40) and some musical nostalgia (1:42:21)

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