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Latest Episodes:

92: Improving Your Mindfulness Practice Jun 22, 2020

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Whether you have a mindfulness practice or are looking to start one, today’s episode is for you. This week, Carlie & Lex discuss the how’s, why’s, and discuss tips to grow and enhance your mindful moments. Tune inwards and join us!

For more info, check out Carlie’s latest blog on mindfulness here.

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91: Reflection vs Rumination Jun 15, 2020

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Reflection is an invaluable tool on the journey to self-growth and personal development. But what is reflection, really? What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.

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90: Cultivate Your Space Jun 08, 2020

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Does your space inspire you? What does it reflect about you? This week, Carlie & Lex discuss how our environment affects us and the importance of cultivating your space for success: from historical practices like feng shui to color choices, lighting to layout, and being intentional about creating a space that you enjoy.

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89: I Choose Violence Jun 01, 2020

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In this episode of Carlie’s Couch, Carlie and Lex discuss the only constant in American history –rebellion. Learn more about the history of protesting, rioting and rebellion in this country; why it happens; things to consider when participating; and ways to get involved. Currently, mass demonstrations are forming across the country demanding justice for George Floyd and respect for Black lives. Where do you stand? How are you helping?

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88: Manage Your Expectations May 25, 2020

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Expectations, we all have them; whether it’s relationships, friendships, work, and even ourselves. These expectations can have a major impact and on us and our lives. This week, Carlie & Lex discuss what they are, where they come from, how to manage them, and why it’s important to get clear on our expectations for ourselves and others.

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87: Creating a New Future May 18, 2020

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In this episode, Carlie and Lex explore how our thoughts affect our actions and are predictors of the future. We build upon the practice of visualization, to strengthen the idea of rewiring yourself to think like the person you want to become.

This week’s shout out goes to BLK & Bold, a Black-owned specialty tea and coffee brand with a business model centered on social impact! Follow them at @blkandbold

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86: Visualize It May 11, 2020

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From life coaches to professional athletes to entrepreneurs we hear about the importance of visualization, but what is it exactly? Join Carlie & Lex this week on the couch to discuss visualization, try an exercise, and discuss ways this tool can be used in our lives.

This week’s shoutout is Glass Skin Co. and it’s founder Tranice’. Quality skincare that is both accessible and easy to understand: "IT'S AS SIMPLE AS THAT."

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85: Finding Your Flow May 04, 2020

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This week, Carlie & Lex explore what it means to be in flow and alignment, create some self-checks to notice when you might be misaligned, discuss our personal responsibility in all of this and how to be more intentional moving forward.

84: Guilt Trippin Apr 27, 2020

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How does guilt play a part of your life? Whether consciously or subconsciously, guilt can seep into your daily life, mindset, and relationships. This week Carlie & Lex explore how to recognize where you’re holding on to it, its effects in your life, and ways to stop moving from a place of guilt.

83: How Can I Help? Apr 20, 2020

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How can we give back to those in need? This week’s episode is for those who want to volunteer and help make a difference for those who need it the most. Carlie & Lex explore a starting point by evaluating your resources, discuss some volunteering opportunities currently happening, and also ideate for some unique opportunities.

This week’s shoutout is Our Own for planning meals, buying food, and delivering groceries for 140+ families served so far. 100% donations going to grocery bags. Learn more and donate here.

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