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Latest Episodes:

112: Who Are You, Really? Nov 09, 2020

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We wear a lot of masks, sometimes subconsciously. But who is the real you? How do you know? In this episode, we discuss why we avoid authenticity and how to connect with yourself to better identify the real you.

This week’s shoutout is Dominic Jones for DPing a series of commercials highlighting small Black businesses across the country through Budweiser.

111: Talk to Me Nice ft. Jason Quaynor, Part 2 Nov 02, 2020

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In this sequel episode, Carlie & Lex finish their conversation with Jason Quaynor on self-talk and retraining your brain & habits. He dives deeper into his thesis, "Dear Kobe: The Secret Mentor Effect and Its Influence on Motivation and Self-talk;" and gives great tactical tips that you can implement today to enhance your performance.

Contact him at jquaynor4@gmail.com with questions about self-talk or to hear more about his thesis and Sports Psychology studies.

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110: Talk to Me Nice ft. Jason Quaynor, Part 1 Oct 26, 2020

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We all have an inner dialogue, but what is it? Where does it come from? This week, educator and mental performance consultant Jason Quaynor joins Carlie & Lex on the Bouch for part 1 of our discussion about self-talk. He gives great insight into why it’s so important and tactical steps that you can implement today to help improve your self-talk and performance.

Jason’s thesis is Dear Kobe: The Secret Mentor Effect and Its Influence on Motivation and Self-talk. Contact him at jquaynor4@gmail.com with questions about self-talk or to hear more about his thesis and Sports Psychology studies.

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109: When to Say No Oct 19, 2020

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Not every opportunity is one you should take. When presented with an opportunity that doesn’t feel quite right, do you have a hard time saying no? This week on the couch, Carlie and Lex explore 5 signs that you should probably stick to your gut and say “no!”

Wanna ask us a quick question to be aired on the podcast? Leave us a voicemail at 323- 505- 2030!

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108: Be a LinkedIn Guru Oct 12, 2020

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Not taking advantage of LinkedIn? You should be! Pull up your profile and push play; because in this episode, Lex and Carlie give you lots of tactical tips for amplifying your LinkedIn presence for connecting and gaining more professional opportunities.

This week, make sure you’re registered to VOTE!

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Call us and leave a voicemail! 323-505-2030

107: Q4 Check-In Oct 05, 2020

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The episode about nothing… in particular. This week, Carlie & Lex check-in with where and how they are and how they want to finish the year. The fourth quarter of 2020 just started, where and how are you? What are you focused on and how are you going to finish this year?

This week’s shoutout goes to Nick Brooks, guest from Ep 74 Storytelling & Alchemy, dropped an EP this week Return of the Jedi out on iTunes, Spotify, & Tidal. Check him out on IG here.

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106: Moving Beyond Either/Or Thinking Sep 28, 2020

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Do you think in terms of either/or? What does this signify and how may it be holding you back? In this episode we explore the power of both/and thinking and the benefits of not being confined to limited outcomes.

This week, we shoutout music artist, Dad, and invite you to check out his latest music video, Memory Foam!

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105: Don't Take it Personal Sep 21, 2020

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Do you find yourself taking things too personally? From getting cut off on the highway to overthinking personal interactions, taking things too personally can be giving away your power. In this episode, Carlie & Lex explore what this looks like in our lives, why we do this, and ways to reframe our thoughts and maintain our peace.

This week’s shoutout is Angie Douglass, founder of Second House Collection. Home + Lifestyle Brand to enhance the homebody’s experience. Check them out at @Shopshc on IG.

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Call in & leave a voicemail 323-505-2030

104: How to Win ft. Ashley Hill Sep 14, 2020

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Ready to take it to the next level? This week, International selling author & Certified Extreme Execution Coach Ashley Hill joins Carlie & Lexi on the couch. Coach Ash shares insight into the coaching process, how she helps her clients level up their mindset and their lives, and how owning your superpower helps you win.

Learn more about extreme execution coaching with Coach Ash here and check out her Set-up Sundaze and DISCover You podcast via her IG. Enter to win a free DISC Assessment & Consultation with Coach Ash by leaving a comment below or on the YouTube video.

103: Be a Better Finisher Sep 07, 2020

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Do you finish what you start? If you’re a serial starter, or find yourself excited about starting, but rarely finishing - then this episode is for you. Carlie & Lex explore what keeps us from following through on projects and discuss some strategies to help get you across the finish line.

Check out episode 98 for more info about focusing on the process and 102 to confront perfectionism.

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