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Career Sessions

Career paths rarely unfold in a straight line. Some careers accelerate quickly, while others take unexpected turns, requiring us to adapt, reinvent ourselves, and seize new opportunities along the way.

On Career Sessions, host J.R. Lowry sits down with accomplished leaders, entrepreneurs, academics, coaches, veterans, and professionals from all walks of life to explore the stories behind their careers. Through candid conversations, guests share the decisions, challenges, successes, setbacks, and lessons that shaped their professional journeys.

Whether you’re early in your career, navigating a transition, pursuing leadership opportunities, or simply looking for inspiration and practical advice, Career Sessions offers insights you can apply to your own path. Each episode goes beyond résumés and job titles to uncover how people build meaningful careers and thrive through change.

J.R. Lowry has built a career across military service, management consulting, financial services, executive leadership, and entrepreneurship. Drawing on his own experiences and conversations with hundreds of guests, he helps listeners better understand the realities of career growth and the choices that can make the biggest difference over time.

Latest Episodes:

How Improv Can Help Build Stronger Teams and a Stronger You, with Joel Zeff Feb 10, 2025

Show notes

Great teams don’t just happen—they’re built with intention, energy, and a little improvisation. J.R. Lowry sits down with Joel Zeff to talk about how improv techniques can fuel collaboration, innovation, and engagement in the workplace. From embracing the ta-da moments to making the right choices, Joel shares how humor and spontaneity can help create stronger teams that thrive under change and disruption. Whether you're a leader, team member, or just looking to bring more fun into your work life, this episode will challenge how you think about success, culture, and communication.

Check out the full series of Career Sessions, Career Lessons podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/joel-zeff.

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Communicating For Impact And Lasting Change, With Tamsen Webster Feb 03, 2025

Show notes

Clear and impactful communication is a skill that shapes careers and transforms organizations. J.R. Lowry welcomes Tamsen Webster, a messaging designer and author, who shares her insights on communicating for impact. Together, they discuss how mastering communication can help leaders inspire change, build trust, and create lasting connections. Drawing from her varied career and best-selling books, Tamsen highlights practical strategies for crafting deeply resonating messages that truly matter to the chosen audience. Whether you are leading your own team, pitching an idea, or navigating a crucial change, this episode will equip you with the right tools to make every word count.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/tamsen-webster/.

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Success as a Digital Entrepreneur, with Tim Fung Jan 27, 2025

Show notes

Building a successful online platform takes vision, persistence, and the ability to easily adapt to a constantly evolving digital landscape. J.R. Lowry speaks with Tim Fung, founder and CEO of Airtasker, who shares all about his journey as a digital entrepreneur. Tim shares the origins of his outsourcing company which connects people with unique skills to those who need them. He talks about the challenges of scaling a startup across multiple countries, the importance of having a community, and the value of creating opportunities in the gig economy. Whether you are an aspiring entrepreneur or a curious digital explorer, this episode will teach you how to navigate the path of entrepreneurship.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/success-as-a-digital-entrepreneur-with-tim-fung.

Become a PathWise member today! Join at https://pathwise.io/join-now/

Building A Business In Adventure Travel With Matt Butler Jan 21, 2025

Show notes

Adventure travel is more than just visiting new places; it’s about connecting with cultures, building experiences, and making a positive impact. J.R. Lowry talks with Matt Butler, founder of Basecamp 2XL, about his journey from a rural upbringing in Canada to creating a thriving global adventure travel business. They discuss the challenges of entrepreneurship, the rewards of community-focused travel, and how passion fuels purpose. Whether you’re an avid traveler or curious about starting your own venture, this conversation offers insights and inspiration.

Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/matt-butler.

Become a PathWise member today! Join at https://pathwise.io/join-now/

The Viking Code, With Anders Indset Jan 16, 2025

Show notes

The Viking Code offers a blueprint for blending tradition with modern success. Anders Indset, author of The Viking Code, joins J.R. Lowry to share his unique journey from athlete and entrepreneur to philosopher. Exploring the core themes of the book, Anders reveals the power of collective values, drawing powerful lessons from Nordic culture and the world of high-performance sports. He delves into the importance of continuous learning, embracing progress, and fostering trust in a rapidly changing world, offering a refreshing perspective on how to live a fulfilling and impactful life.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/anders-indset.

Become a PathWise member today! Join at https://pathwise.io/join-now/

Bringing America Together Through Localized Civic Service With Garrett Cathcart And Jake Harriman Jan 06, 2025

Show notes

What happens when a Marine who battled Al-Qaeda in Iraq returns home to find his biggest enemy isn't a foreign power, but the division within his own country? And what if he teams up with an Army Cavalry officer who dodged IEDs in Baghdad to fight that enemy? This isn't a Tom Clancy thriller; this is the real-life story of Jake Harriman and Garrett Cathcart, the founders of +More Perfect Union. They're on a mission to bridge the political divide tearing America apart, one community at a time. Join us as we delve into their incredible journeys from combat zones to the front lines of a different kind of war – the battle to bring America together.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/garrett-cathcart-and-jake-harriman/.

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From The US Navy To The Tech Sector To The C-Level, With Randy Wootton Dec 18, 2024

Show notes

Those who have served in the military develop a strong sense of discipline, responsibility, and humility. After Randy Wootton’s service, he made good use of these values he acquired to find success in the tech sector. In this conversation with J.R. Lowry, the former Navy pilot and Harvard School graduate talk about his inspiring transition from the military to C-level positions at major tech companies, including Microsoft and Salesforce. He also shares about his current position as the CEO of Maxio and offers valuable insights every CEO should know to make this leadership role an opportunity for continuous learning.

Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/randy-wootton

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Burnout And New Beginnings, With Laura Nguyen Dec 09, 2024

Show notes

Author of Career Break Compass

Ever feel like you're constantly running on empty, pushing yourself to the brink of exhaustion? You might be experiencing burnout, and you're not alone. J.R. Lowry sits down with Laura Nguyen, a marketing executive-turned-burnout coach and author of Career Break Compass. Together, they explore the signs, symptoms, and surprising causes of burnout, which has become an all-too-common phenomenon. Laura reveals how she hit the "invisible wall" and made the difficult decision to take a career break to prioritize her well-being. Laura also breaks down the practical steps she took to create a structured and fulfilling time off, including embracing play, mindfulness, and intentional planning.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/laura-nguyen.

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From Government Intelligence To Private Investigator, With Mario Bekes Dec 02, 2024

Show notes

Managing Director & Founder Of Insight Intelligence

Stepping into the world of intelligence and investigations offers a rare glimpse into the human psyche, and few understand it better than Mario Bekes. Joined by host J.R. Lowry, Mario shares how his career as a private investigator and intelligence expert shaped his understanding of human behavior, fraud, and the challenges organizations face in uncovering the truth. From his beginnings in Croatian intelligence to building a thriving investigative business in Australia, this episode unpacks the lessons he’s learned, the role of technology in modern investigations, and his journey to empowering others through storytelling. Dive into this engaging conversation and discover the evolving world of private investigation and its impact on both individuals and industries.

Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/mario-bekes

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Management, Leadership, Innovation And More, With Linda Hill Nov 25, 2024

Show notes

Most people assume leadership and management are the same thing. Although both roles mean getting top positions, they require vastly different mindsets and perspectives. Joining J.R. Lowry in this conversation is Linda Hill, Wallace Brett Donham Professor at the Harvard Business School. Together, they discuss how leaders should handle their transition to managerial positions smoothly, as well as how to handle the many challenges that come with it. Linda also explains how leaders should cultivate innovation within their teams and how she sees emerging technologies could shape the future of work.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/linda-hill/

Become a PathWise member today! Join at https://pathwise.io/join-now/

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