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Business

Career Sessions

Career paths rarely unfold in a straight line. Some careers accelerate quickly, while others take unexpected turns, requiring us to adapt, reinvent ourselves, and seize new opportunities along the way.

On Career Sessions, host J.R. Lowry sits down with accomplished leaders, entrepreneurs, academics, coaches, veterans, and professionals from all walks of life to explore the stories behind their careers. Through candid conversations, guests share the decisions, challenges, successes, setbacks, and lessons that shaped their professional journeys.

Whether you’re early in your career, navigating a transition, pursuing leadership opportunities, or simply looking for inspiration and practical advice, Career Sessions offers insights you can apply to your own path. Each episode goes beyond résumés and job titles to uncover how people build meaningful careers and thrive through change.

J.R. Lowry has built a career across military service, management consulting, financial services, executive leadership, and entrepreneurship. Drawing on his own experiences and conversations with hundreds of guests, he helps listeners better understand the realities of career growth and the choices that can make the biggest difference over time.

Latest Episodes:

Andrew Messick, CEO Of IRONMAN Group May 02, 2022

Show notes

Every single little detail counts for your customer. If you're managing IRONMAN triathlons, the athletes expect you to have everything lined up. They've been training for months, and they expect to have a smooth experience all throughout. Join J.R. Lowry as he talks to Andrew Messick about the IRONMAN Group and how he manages customer experience. Andrew is the CEO of the Ironman Group, a role he has held for the past 11+ years. He also worked for the NBA, McKinsey & Company, and then at Sara Lee before the IRONMAN Group. Learn how these work experiences added up for him and shaped him to be who he is. Know why it's important to run through all the details for your customer. Finally, learn how to do good work and to take a chance.

Tracy Keogh, 3-Time HR Executive Of The Year Apr 25, 2022

Show notes

Going beyond the administrative duties of HR is what you need to do in strategic HR. Tracy Keogh has done just that. She got into the mindset of reinvention and reinvented everything from culture to management. She placed people front and center. Tracy has worked with and supported many great CEOs and helped develop world-class leaders. She worked for Sapient, Analog Devices, Hewlett Packard, and more. She now works for Great Hill Partners as the Chief People Officer and Growth Partner. Join J.R. Lowry as he talks to Tracy about her journey into HR. Discover how she went from working in the bank to working with one HP. Find out some leadership qualities a CEO should have in today's business landscape. Find out the importance of strategic HR today!

Dr. Rob Garofalo, MD, International Expert On The Health Needs Of Marginalized Youth Apr 18, 2022

Show notes

When it comes to the marginalized youth, many doctors or clinicians, unfortunately, don't have the skillset to relate with them. However, Dr. Rob Garofalo is different. He experienced many challenges in his life, including surviving cancer. Dr. Garofalo is a pediatrician, researcher, activist, author, ally, and leader. He also founded the charity Fred Says, which raises money for HIV-positive youth. Join J.R. Lowry as he talks to Dr. Garofalo about how he was able to be so open about all his issues. Discover the many communities he visited so that he could share his story. Tune in and be inspired to be honest and open with yourself today!

Robina Verbeek and Susanna Twarog, Co-Founders of SOS Apr 11, 2022

Show notes

We get too caught up in getting ready and don't notice that we've left the most important things behind. And, most often than not, we find ourselves stuck in a situation where we cannot access health and wellness products when we need them. Robina Verbeek and Susanna Twarog, co-founders of the innovative start-up SOS, join J.R. Lowry to share how their vision was formed. They sit together to discuss the importance of access to premium health and wellness products on the go. Robina and Susanna share how they redesigned and reimagined the concept of vending machines and personal essentials through SOS. Listen in and learn more as they tackle how they can evolve into the next generation of machines and continue to build their company.

Debbie Lovich, Managing Director & Senior Partner, Boston Consulting Group Apr 04, 2022

Show notes

What does the future of work look like? In this episode, J.R. Lowry talks to the expert herself. Debbie Lovich is a Managing Director & Senior Partner at the Boston Consulting Group is one of the world’s largest and most prestigious management consulting firms. With a focus on leadership, BCG has produced top consultants. Debbie shares her story and experiences at BCG, and we hear her views on leadership and creating work-life balance. Tune in and learn more from top in the business world and learn their lessons as you build your career path.

Trevor Rozier-Byrd, Founder And CEO Of Stackwell Capital Mar 28, 2022

Show notes

Black Americans are one of the most underinvested sectors in the US markets today. Stackwell Capital is a fintech startup that aims to change that. J.R. Lowry talks to the founder and CEO of Stackwell Capital, Trevor Rozier-Byrd. Together, they dive into Trevor’s career—looking back at his experiences as an M&A lawyer, working for the SEC, and his motivations for creating Stackwell. Tune in for great insights from Trevor as he shows his path to success.

Danny Warshay, Executive Director Of The Nelson Center For Entrepreneurship At Brown University Mar 21, 2022

Show notes

Entrepreneurship is considered one of Brown University’s highest-rated programs. Like many others in the field, Danny Warshay embraced this empowerment and carved his path. He believes that entrepreneurship is not a gift but rather a process that anyone can learn. In this episode, Danny sits with J.R. Lowry to talk about his journey through the entrepreneurial world. From his college days to his life on the other side of the academe, Danny takes us through how he sees entrepreneurship across these two lenses. Listen in and learn more as Danny shares about his business breakthroughs and his passion for leading start-ups to their success.

Bill Boor, President And CEO Of Cavco Industries Mar 14, 2022

Show notes

Bill Boor is the President and CEO of Cavco Industries, a company focused on designing and building systems-built structures. As CEO, Bill makes decisions that can affect the success of the company. So how does he do it? J.R. Lowry teams up with Bill to give us a look at a journey of leadership and learning. Tune in and hear great insights on leadership, decision making, and finding the right fit.

Rohini Dey - Vermilion Restaurateur And Founder Of Let's Talk Womxn Mar 07, 2022

Show notes

Finding success in a single career path is hard, but today's guest managed to do the improbable four times and counting. Rohini Dey moved from the academe to the World Bank and McKinsey and now the restaurant business. She is the founder and owner of Vermilion, an Indian-Latin fusion restaurant in Chicago. She is also the founder of Let's Talk Womxn, which connects and empowers women business owners to support each other's businesses and collaboratively battle the pandemic. Rohini joins J.R Lowry to share her journey. The two discuss the glass ceiling in the different industries and share ways we, as a society, can make moves toward progress. Tune in to their discussion to learn all about it.

John Judge, The Trustees President And CEO Feb 28, 2022

Show notes

Now more than ever, protecting the outdoors has become—and should be—the priority. One of the people helping create positive changes and moves for the environment is John Judge. John is the President and CEO of The Trustees, a non-profit land conservation and historic preservation organization dedicated to preserving natural and historical places in the Commonwealth of Massachusetts. He joins J.R. Lowry to share insights on what it’s like to run and manage a non-profit. John also offers valuable advice on leadership and fundraising for leaders in the sector. Listen in on their enlightening conversation for more insights.

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