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Career Sessions

Career paths rarely unfold in a straight line. Some careers accelerate quickly, while others take unexpected turns, requiring us to adapt, reinvent ourselves, and seize new opportunities along the way.

On Career Sessions, host J.R. Lowry sits down with accomplished leaders, entrepreneurs, academics, coaches, veterans, and professionals from all walks of life to explore the stories behind their careers. Through candid conversations, guests share the decisions, challenges, successes, setbacks, and lessons that shaped their professional journeys.

Whether you’re early in your career, navigating a transition, pursuing leadership opportunities, or simply looking for inspiration and practical advice, Career Sessions offers insights you can apply to your own path. Each episode goes beyond résumés and job titles to uncover how people build meaningful careers and thrive through change.

J.R. Lowry has built a career across military service, management consulting, financial services, executive leadership, and entrepreneurship. Drawing on his own experiences and conversations with hundreds of guests, he helps listeners better understand the realities of career growth and the choices that can make the biggest difference over time.

Latest Episodes:

Learnings From 20+ Years As A CEO, With Lance Uggla Jan 03, 2023

Show notes

A business needs more than just effective strategies to hit their set goals or even go beyond them. Beyond good practices, a successful team requires a leader with a strong CEO mindset to implement them. Lance Uggla takes pride in his over two decades of CEO experience and has seen it all. Joining J.R. Lowry, he discusses how he leads BeyondNetZero’s diverse team by accelerating the implementation of an inclusive culture. He explains how he manages his time despite having a hectic schedule, the power of the concept of vitality, and the best approach to improve recruitment processes. Lance also shares how their company helps established corporations allocate resources to address the serious effects of climate change.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/learnings-from-20-years-as-a-ceo-with-lance-uggla

Work-Life Fulfillment And Happiness At Work, With Dr. Tracy Brower Dec 19, 2022

Show notes

Are you thriving at work or simply surviving? We spend the majority of our adult lives at work. That is why it’s essential to have a career that’s not only financially secure but also engaging and makes us feel engaged, fulfilled, and purposeful. Today, J.R. Lowry sits down with Dr. Tracy Brower in an insightful conversation about work-life fulfillment and happiness at work. Dr. Brower is an author and the VP of Workplace Insights at Steelcase. Tune in as they tackle workplace design, productivity, work culture, choosing an organization that aligns with our values, and so much more. Tune in and learn how to thrive at work, manage your work-life boundaries, and achieve fulfillment.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/work-life-fulfillment-and-happiness-at-work-with-dr-tracy-brower.

Smarter Collaboration, With Ivan Matviak Dec 12, 2022

Show notes

Collaboration could be the key to taking your business to the next level. How? Ivan Matviak of Smarter Collaboration Int’l., smartercollaboration.com, co-author of the recently published Smarter Collaboration, A New Approach to Breaking Down Barriers and Transforming Work, is here to enlighten us on the concept. Ivan co-authored the book with his wife and Smart Collaboration co-founder, Heidi Gardner. In this episode, Ivan discusses the transformative power of collaboration in a business. He also talks about his career journey along with important lessons you can implement in your company. Tune in to learn how to foster collaboration that can fuel your growth in business and in life!

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at [insert URL for the transcript of this episode.]

A More Just Future, With Dolly Chugh Dec 05, 2022

Show notes

America is widely seen as the greatest free country in the world, but that doesn't mean it hasn't suffered from horrible things in the past. What can we learn from the American Revolution, the Slave Trade, the Civil War, Columbus Day, and other pivotal moments in history if we scrutinize them through the lens of social psychology? J.R. Lowry sits down with author and social psychologist Dolly Chugh to look more deeply than America’s Instagrammed version and delve into its highly complicated history. She explains what it takes for people to come to terms with the controversial events of this country’s past with empathy, to shape effective leaders and build a progressive society today. Dolly also discusses her own career journey and its various meanderings over the years that led toward her current work as a business school professor and author.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/a-more-just-future-with-dolly-chugh.

All Things Real Estate, With Deborah Smith Nov 28, 2022

Show notes

Real estate continues to be one of the world's biggest and most thriving industries today. But what is real estate? What’s happening now in the market? What’s the best way to buy and sell? In this episode, Deborah Smith shares her real estate experience and gives us insights on how to understand and thrive in the market! Deborah is the Co-founder and CEO of the CenterCap Group, a certified women-owned business and boutique investment bank that provides strategic advisory, capital raising, and consulting-related services to private and public sector companies and fund managers in the real estate industry. Tune in and earn gold nuggets about all things real estate!

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/all-things-real-estate-with-centercap-group-co-founder-and-ceo-deborah-smith

The Great Resignation and Conscious Quitting, with Sara McElroy Nov 21, 2022

Show notes

The great resignation is always bound to happen. The pandemic just accelerated it. People, especially women, are not happy with their careers. With a combination of toxic workspaces, housework, and burnout, it just isn’t easy being a woman in the workforce. Now is the time for women to truly find their purpose and what they want in life. Take a leap of faith and go out and try something different. If you stay stuck on a job you despise, you are never going to live a happy and healthy life.

Join J.R. Lowry as he talks to the Founder of Raze to Rise, Sara McElroy, about the great resignation and conscious quitting. Discover Sara’s career journey and know that it wasn’t a linear path. There was a lot of uncertainty and struggles, but it was all worth it in the end. Learn why women are more likely to quit than men. Understand why you should be conscious about your decision to quit and how you can prepare for the next step in your journey. Start making bold career choices today!

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/the-great-resignation-and-conscious-quitting-with-sara-mcelroy

Corporate Communications, With Anne Hammer Nov 14, 2022

Show notes

Communication is vital for most organizations to build their reputation. It is so crucial that companies invest in building a corporate communications team to oversee a wide range of communications activities. In this episode, Anne Hammer, the Head of Global External Communications for Manulife and the Chief Communications Officer for John Hancock, shares a deeper explanation of how you can build that reputation through an effective communicator. She also shares how you can strengthen your communication skills. Be ready to navigate your career journey in corporate communications, and tune in to this episode NOW!

"Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/all-things-corporate-communications-with-anne-hammer

When Retirement Isn't Retirement, With Scott Williams Nov 07, 2022

Show notes

Just because you're retired, doesn't mean you can't still be a part of the workforce. If you're curious enough and still have the knack to learn, you can still go out there and volunteer. This is what Scott Williams did and still doing up to today. He is 15 years past retirement, but that didn't stop him from being a backcountry ranger and firefighter while still being a Senior Advisor for The Boston Consulting Group.

Join James Lowry as he talks to Scott Williams about his career before and after retirement. Scott worked in the banking industry, insurance industry, and management consulting. He has also done independent consulting work and is doing park service volunteer work. Listen in and learn why retirement is not the end for you. Find what you're curious about and do it. Never stop learning today!

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/when-retirement-isnt-retirement-with-scott-williams.

From Bureaucracy To Humanocracy, With Michele Zanini Oct 31, 2022

Show notes

We are in a fast-paced and technology-driven society. Yet, many organizations continue to have antiquated management systems that are often bureaucratic and hierarchical. Michele Zanini has made it his life's work to overcome this, moving the conversation from bureaucracy to humanocracy. In this episode, he joins J.R. Lowry to take us deep into his book, Humanocracy, which he co-authored with London Business School professor Gary Hamel. Michele is also the co-founder of Management Lab, or MLab, which works with leading-edge firms and progressive practitioners to help them create tomorrow's new practices today. He shares with us how they stumbled into this alternative way of management that reverses the top-down power structure and puts the people forward. With case studies on companies that made the transition, Michele shows the benefits of humanocracy to the overall organization—from innovation to initiative and more!

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/from-bureaucracy-to-humanocracy-with-michele-zanini.

Mpume Ncube-Daka, Business Executive And Coach Oct 24, 2022

Show notes

Change presents many opportunities, but it also strikes fear and doubts in the hearts of many. For Mpume Ncube-Daka, she took change as a chance for personal and professional growth, which allowed her to build a successful business coaching career. She sits down with J.R. Lowry to share how she jumped to a number of industries before landing on the one she truly loves. Mpume shares the skills she learned in finance, telecommunications, broadcasting, public relations, and non-profit that contributed to her coaching success. She also shares tips on how to come up to speed and add value when jumping into new areas, challenging yourself to perform even better than the last.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/mpume-ncube-daka-seasoned-business-executive-and-coach.

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