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Career Sessions

Career paths rarely unfold in a straight line. Some careers accelerate quickly, while others take unexpected turns, requiring us to adapt, reinvent ourselves, and seize new opportunities along the way.

On Career Sessions, host J.R. Lowry sits down with accomplished leaders, entrepreneurs, academics, coaches, veterans, and professionals from all walks of life to explore the stories behind their careers. Through candid conversations, guests share the decisions, challenges, successes, setbacks, and lessons that shaped their professional journeys.

Whether you’re early in your career, navigating a transition, pursuing leadership opportunities, or simply looking for inspiration and practical advice, Career Sessions offers insights you can apply to your own path. Each episode goes beyond résumés and job titles to uncover how people build meaningful careers and thrive through change.

J.R. Lowry has built a career across military service, management consulting, financial services, executive leadership, and entrepreneurship. Drawing on his own experiences and conversations with hundreds of guests, he helps listeners better understand the realities of career growth and the choices that can make the biggest difference over time.

Latest Episodes:

Being A Football (Soccer) Agent With John Viola Jun 17, 2024

Show notes

In this episode, we have an exclusive conversation with John Viola, a renowned football agent and the driving force behind the John Viola Academy. With over 25 years of experience, John has managed high-profile players, negotiated record-breaking transfers, and brought top talent to some of the world’s most prestigious clubs. Transitioning from a career in financial services, John became one of the first FIFA-registered agents in the UK. Today, he collaborates with Phil McTaggart to provide cutting-edge online training for aspiring football agents. Join us as John shares his incredible journey from Glasgow to global success, delves into the evolving landscape of the football agency industry, and reveals the intricate details of representing elite athletes. This is a unique opportunity to learn from a true industry leader. Tune in and gain the knowledge you need to navigate the exciting world of football agents.

Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/john-viola.

Boosting Your Cultural Intelligence With Loren Rosario-Maldonado Jun 10, 2024

Show notes

Today on Career Sessions Career Lessons, host J.R. Lowry talks to Loren Rosario-Maldonado, a cultural expert with 25 years of experience. Loren, passionate about helping people connect across cultures, uses her expertise in psychology to explain the importance of cultural intelligence. She shares her journey from leading global HR teams to founding Cultura, a company focused on creating more human-centered workplaces. Through stories and examples, Loren shows how cultural intelligence can improve communication, build stronger teams, and make you a more effective leader. Join the conversation and learn how to navigate different cultures and improve your professional interactions.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/loren-rosario-maldonado.

Become a PathWise member today! Join at https://pathwise.io/join-now/

Our Increasingly Project-Centric World, With Antonio Nieto-Rodriguez Jun 03, 2024

Show notes

As today’s business scene becomes a more project-centric world, everyone now have more opportunities to get out of the dull grind and make their work much more interesting. J.R. Lowry sits down with Antonio Nieto-Rodriguez, a global champion of project management, to discuss how to apply project management concepts in building better-performing teams. Antonio explains how this approach can build your team’s confidence, find the right business sponsors, and escape the boring routine that could be messing up your productivity. They also discuss how having a project-centric mindset leads to a more fulfilling career path and why setting smaller-scale goals allows a business to keep a strong momentum.

Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/antonio-nieto-rodriguez

Become a PathWise member today! Join at https://pathwise.io/join-now

Disrupting Yourself With Whitney Johnson May 27, 2024

Show notes

Forget the traditional career ladder and embrace the concept of disrupting yourself. In this episode, J.R. Lowry chats with Whitney Johnson, CEO of Disruption Advisors, about her book, Disrupt Yourself. Whitney, leveraging her experience from working at Wall Street to building a firm focused on human potential, unpacks the concept of self-disruption. They delve into the S-Curve, a tool to understand your growth journey and explore how to leverage your strengths to navigate career transitions. This episode is packed with insights for anyone looking to push boundaries and unlock their potential for personal and professional growth.

Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/whitney-johnson

Become a PathWise member today! Join at https://pathwise.io/join-now

The Art Of The Resume, With Steph Cartwright May 20, 2024

Show notes

Struggling with your job search? Land that dream role with expert advice! This episode cracks the code on resumes, LinkedIn profiles, and the modern job hunt with Steph Cartwright, the mastermind behind Off the Clock Resumes. Learn how Steph helps Millennials and seasoned professionals alike navigate the ever-changing landscape of finding a job. We also get into resume writing tips, LinkedIn optimization tricks, and strategic networking strategies to get you noticed by the right employers. So, dust off your resume and get ready to take notes – this episode equips you with the tools and knowledge to land that perfect position!

Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/steph-cartwright

Become a PathWise member today! Join at https://pathwise.io/join-now

Developing The Next Generation Of Female Leaders With Dr. Rosina Racioppi May 13, 2024

Show notes

Women continuously strive to break barriers and reach leadership positions, but the journey can be challenging. That’s where developmental relationships come in. It’s a powerful tool to help women navigate their careers and achieve their full potential. Dr. Rosina Racioppi, President and CEO of WOMEN Unlimited, sheds light on the importance of developmental relationships in developing the next generation of female leaders. Today’s conversation acknowledges the existence of unconscious bias and equips women with strategies to overcome the obstacles. Gain practical tips for building strong developmental relationships and creating a more inclusive and empowering work environment for women today. Join Rosina Racioppi now!

Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/dr-rosina-racioppi

Become a PathWise member today! Join at https://pathwise.io/join-now

Finding A Job - And Fulfillment - When You're Mid-Career Or Later With John Tarnoff May 06, 2024

Show notes

Are you a mid-career professional feeling lost or unfulfilled? Do you crave a career with greater meaning and purpose, but the traditional job search methods seem broken? Today, career transition coach John Tarnoff tells us all about his coaching practice that specializes in helping individuals navigate career transitions, whether you're seeking a complete overhaul or recovering from a job loss. Forget outdated resumes and lengthy applications; learn how to leverage your network, tap into the hidden job market, and thrive in the ever-changing world of work. Tune in to discover how you can identify your "superpower," build a powerful LinkedIn profile, and become a thought leader in your field, ultimately attracting opportunities that align with your values and experience. It's time to ditch the traditional job search mentality and focus on building a fulfilling career that reflects your unique strengths and aspirations.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at

Become a PathWise member today! Join at https://pathwise.io/join-now/

Common Mid-Career Challenges, With Heather Wilkerson Apr 29, 2024

Show notes

Reaching your mid-career is indeed a crucial point in your professional journey. Depending on your choices and how you act on certain opportunities, you may find yourself either winning big or getting stuck. J.R. Lowry talks to Heather Wilkerson, Founder of Heather Wilkerson Coaching, about the most common mid-career challenges. They discuss actionable tips for escaping the dreadful sense of stuck-ness and how to find clarity by leaning into their passions. They also talk about getting back on the right track and the best approaches when dealing with burnout.

Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/heather-wilkerson

Become a PathWise member today! Join at https://pathwise.io/join-now/

Personal Branding, Networking, and Much More, with Dorie Clark Apr 22, 2024

Show notes

Feeling overwhelmed by the ever-changing job market and the rise of AI? This episode is your roadmap to thriving in the future of work! Consultant, speaker, and branding expert Dorie Clark shares her secrets for building a rock-solid personal brand that sets you apart. Learn how to leverage your expertise, cultivate meaningful connections, and communicate your value with impact. Dorie also dives deep into the power of online communities, mastering the art of networking, and even her surprising side hustle - writing musical theater! Packed with actionable strategies, don't miss out on this masterclass in personal branding, networking, and entrepreneurial thinking.

Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/dorie-clark/

Become a PathWise member today! Join at https://pathwise.io/join-now/

Building A Performance Textile Company, With Seth Casden Apr 15, 2024

Show notes

Leadership is more than simply inspiring people to perform at their best. It is also an opportunity to provide a safe space where everyone can showcase their authentic selves. In this episode, Seth Casden shares how striking a balance between these two priorities helped him build the performance textile company Hologenix. He joins J.R. Lowry to talk about their flagship product that converts body heat into infrared energy. Seth also explores his servant leadership approach, the secrets to their B2B success, and how he guides his team in taking care of both their personal and professional lives.

Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcast/seth-casden

Become a PathWise member today! Join at https://pathwise.io/join-now

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