Career Mom

Latest Episodes:

Style for Any Body Type Dec 28, 2020

Show notes

Today’s episode is going to set you up for shopping success! Do you feel like you are bad at shopping and therefore bad at being a woman?! Me too! In this episode I interviewed Dacy Gillespie from Mindful Closet. She is a personal stylist that helps guide her clients to discover what they feel best in not just what is flattering for their body types.

We unpack a lot of the external messages women receive about how to dress our body types and skin tones and then Dacy gives permission to completely throw those out and focus on clothes make us feel good and confident. She shares some tips for shopping both in stores and online as well as a quick guide on how to start a capsule wardrobe!

Connect with Dacy at: www.mindfulcloset.com

Get the Capsule Wardrobe Challenge: mindfulcloset.com/capsulechallenge

Follow her on Instagram: @mindfulcloset

Join the Career Mom conversation on Instagram @careermompodcast

Join the Career Mom Facebook group Career Mom Facebook Group

If you have a story or topic you want to share contact Jenny by email careermompodcast@gmail.com

Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

Working Mom Reflections on 2020 Dec 21, 2020

Show notes

This week’s Career Mom Conversation is a roundup of reflections and thoughts on 2020 from some of the amazing women I have gotten to know throughout the year. Getting to know them has been a major blessing of 2020 and seeing how they have pivoted, thrived, and also struggled throughout the year has helped me so much!

Take your time listening, reflect on your own year and let's end 2020 on a high note and then kick some Career Mom ass in 2021! Below is the listing of fellow Career Moms, in order that you hear them:

Pamela Hawkins from @theunapologeticallymeblog

Marisa Lonic from @letmamaworkit

Laura Demuth from @thekindamom

Emily Siegel from @theconnectedmomlife

Sabrina Moss from @maverickliving

Carmen Benton from @theconfidentworkingmom

Krista Thompson from @recoveringsuperwoman

Nikki Cumberbatch from @mamasknow_best

Danielle Vardaro from @bubblesandbabes

Maria Smith from @confessions_of_a_corporate_mom

Working Mom Stamina Dec 14, 2020

Show notes

This week’s episode was originally recorded in April, when we were about 6 weeks into lockdown. Now, 9 months later the topic is still relevant and it’s shocking how much still rings true for working moms trying to navigate COVID. Ashley draws parallels between maternity leave and the COVID experience. We also talk about how COVID needs to be more of a working parent issue not just a working mom issue. Check out her article about working dads here: Check out her article about working dads here.

She shares how unprepared she was for the the mental and physical stamina of returning to work - the daily grind was non-stop and she was not prepared for how taxing the day to day of working motherhood was going to be. She tells new moms you need to prepare by: building endurance, seeing other mothers, and talking to other mothers. She created Working Mom Notes as a way to share empathy while validating the experience of working moms.

Connect with Ashley at: WorkingMomNotes.com

Follow her on Instagram: @workingmomnotes

Join the Career Mom conversation on Instagram @careermompodcast

Join the Career Mom Facebook group Career Mom Facebook Group

If you have a story or topic you want to share contact Jenny by email careermompodcast@gmail.com

Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

COVID Identity Crisis Dec 07, 2020

Show notes

Today’s Career Mom Conversation is about the second identity crisis I had when COVID hit. This time I realized I was in the midst of an identity crisis but it was still challenging to navigate. Looking back on how I have adapted over the past 9 months I’ve learned that our daily habits as well as our beliefs about ourselves are truly what shape our identities. The book, Atomic Habits by James Clear also talks about how our habits form and shape our identity. I read (well, listed to) that book while in the midst of my COVID identity crisis and it really connected a lot of dots about the changes we experience when dealing with new identities.

Get a free copy of the audio book, Atomic Habits: audibletrial.com/CareerMom

Listen to my first episode of the podcast for more on my initial identity crisis: Ep. 01 - Identity

Join the Career Mom conversation on Instagram @careermompodcast

Join the Career Mom Facebook group Career Mom Facebook Group

If you have a story or topic you want to share contact Jenny by email careermompodcast@gmail.com

Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

Recovering Superwoman Nov 30, 2020

Show notes

Krista Thompson is a recovering perfectionist and co-dependent. She started a journey of healing while getting divorced and having 3 kids under the age of 3. Krista talks about what co-dependency is, how that showed up in her life and how she has managed to start the path to healing.

What I love most about Krista’s message is that she is motivated to heal herself and her past traumas so that she can show up as the best version of herself for her kids. She named her blog Recovering Superwoman because like a lot of Career Moms Krista was so focused on “doing it all” that she never really understood what HER version of “it all” was. She encourages every mom to know that they can have it all, but only when they define that for themselves.

Connect with Krista on instagram at @recoveringsuperwoman

Follow her blog at Recovering Superwoman.com

Join the Career Mom conversation on Instagram @careermompodcast

Join the Career Mom Facebook group Career Mom Facebook Group

If you have a story or topic you want to share contact Jenny by email careermompodcast@gmail.com

Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

21 Day Workout Challenge Nov 23, 2020

Show notes

Today’s Career Mom Conversation breaks down the 5 mindset changes that I made in order to complete a 21 day workout challenge. I had been struggling to make time to exercise for over an year and COVID wasn’t helping. I had started and stopped the same challenge twice already, but the third time I really changed my outlook on why I was starting the challenge again. And guess what? I stuck with it and I’m now moving my body for 30 minutes a day almost every day! Here are the 5 things the 21 day challenge did for me:

1. It changed my “Why” - I was using it to kickstart a larger habit vs. losing weight.

2. It provided a clear time, 21 days, to commit to making that habit change.

3. t eliminated decision fatigue. I followed 21 Day Fix workouts so all I had to do was push play.

4. It helped me find what truly motivates me (and it’s not the number on the scale).

5. It helped me see the magic in the 10-minute rule.

I also think my success was due to my improved mental capacity of recent months, check out this Career Mom Conversation on the topic. Listen to the episode and learn why I think you need to have mental capacity available FIRST before committing to a challenge like this.

Join the Career Mom conversation on Instagram @careermompodcast

Join the Career Mom Facebook group Career Mom Facebook Group

If you have a story or topic you want to share contact Jenny by email careermompodcast@gmail.com

Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

Postpartum Weight Loss Nov 16, 2020

Show notes

Today’s guest, Brooklyn Stabile, has lost 50 pounds after the birth of her second child. She has such a refreshing outlook on how she accomplished her weight loss goal, a realistic expectation of what keeping the weight off entails and looks like (spoiler: she gained some weight back during COVID).

There are a few keys things that Brooklyn talks about that contributed her to success:

1. Defining her “why” and it wasn’t to be skinny or fit into pre-baby clothes! 2. The second time around she had the mental capacity availble to focus on a healthy lifestyle because she had already worked through her new identity as a mom.

3. Being healthy is about so much more than a number on the scale! Working out is her form of self care and allows for precious alone time while also realizing that working out not only burns calories but makes her feel stronger.

Those are all such important mindset shifts that I have also experienced that make starting and keeping a workout routine so much easier.

Connect with Brooklyn on instagram at @workitmamab

Follow her blog at workitmama.net

Join the Career Mom conversation on Instagram @careermompodcast

Join the Career Mom Facebook group Career Mom Facebook Group

If you have a story or topic you want to share contact Jenny by email careermompodcast@gmail.com

Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

Performance Reviews Nov 09, 2020

Show notes

Today’s Career Mom Conversation is about year-end performance reviews. It is that time of year again and COVID is making performance reviews for Career Moms complicated while companies are treating the process like “normal”. I share some things to keep in mind while completing your review to remind yourself how NOT normal this year has been. I want you to remember we’re fighting a losing battle so it’s important for us to advocate for yourselves because no one else will and don’t forget that even though it may not always feel like it - you have the power - you make the decision about how your career affects your life and your family.

While you’re reflecting on your corporate performance review don’t forget to take a look at all the things you managed on the home front. You navigated your family through a global pandemic. You trailblazer for your family in unpredicted times - You did this! I’m so proud of you Career Mom!

Join the Career Mom conversation on Instagram @careermompodcast

Join the Career Mom Facebook group Career Mom Facebook Group

If you have a story or topic you want to share contact Jenny by email careermompodcast@gmail.com

Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

CEO of the Home Nov 02, 2020

Show notes

The home should be a place that feels good and allows us to recharge - that is what today’s guest, Ashley Buffa, believes. Oftentimes though the home overwhelms moms because we are the only ones keeping it tidy and running. Ashley encourages moms to move away from the “do it myself” mindset to the “this family is a team” mindset where everyone is responsible for the home.

Ashley believes that by getting the kids involved in chores and implementing solid home systems all moms, working moms, stay at home moms, ADHA moms, can find peace in their homes. If you don’t know where to start, a 5 minute family clean up is all you need. Ashley also shares all the age appropriate chores she has her ten kids doing in her own home.

For more from Ashley, go to thefreedommoms.com

For her chore system, go to https://smartkidschoresystem.com

Join the Career Mom conversation on Instagram @careermompodcast

Join the Career Mom Facebook group Career Mom Facebook Group

If you have a story or topic you want to share contact Jenny by email careermompodcast@gmail.com

Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

Do What You Can, When You Can Oct 26, 2020

Show notes

Today’s Career Mom Conversation is about Doing WHAT you can WHEN you can. This motto, phrase, idea or mindset, whatever you want to call it has totally changed my life by keeping me on top of my household cleaning, laundry, meal prep, and cooking. This phrase originally started as “Prep what you can, when you can” which came from Episode 25 with Kristen Noriega as one of her meal prep tricks.

Turns out, the phrase works for just about anything! This mindset has allowed me to find little pockets of time throughout my day to get things done. Instead of having an all or nothing mentality around cleaning now I just do what I can when I can. This has helped me reclaim my time, feel less overwhelmed at home, and be more productive at work!

Check out Episode 25 with Kristen Noriega for more about prepping what you can, when you can

Join the Career Mom conversation on Instagram @careermompodcast

Join the Career Mom Facebook group Career Mom Facebook Group

If you have a story or topic you want to share contact Jenny by email careermompodcast@gmail.com

Music Credit: Campfire by Scandinavianz: soundcloud.com/scandinavianz

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