Show notes
"For decades now, if you look at people who are getting less than 6 hours of sleep regularly, and those who get 11 or more as adults, it's clearly associated with more diseases and mortality. But the good news - it is modifiable."
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Meet Dr Moira Junge, after reading a recent article in the AFR (Australia Financial Review) that Dr Moira had written about the importance of sleep and why people should stop worrying about sleep, I knew I had to invite her onto the podcast.
Moira is a CEO, a clinician, an experienced board member, a researcher and a speaker. Thousands of clinical consultations equate to strong skills and knowledge in the mental health field and sleep health sector. Moira has a specialisation in treating sleeping difficulties which started in the clinical setting and is now focused on prevention, education and awareness raising.
Meet Dr Moira Junge; after reading a recent article in the AFR (Australia Financial Review) that Dr Moira had written about the importance of sleep and why people should stop worrying about sleep, I knew I had to invite her onto the podcast.
Moira is a CEO, a clinician, an experienced board member, a researcher and a speaker.
She has conducted thousands of clinical consultations, which has equated to strong skills and knowledge in the mental health field and sleep health sector.
Moira has a specialisation in treating sleeping difficulties which started in the clinical setting and is now focused on prevention, education and awareness raising.
In today's conversation, Dr. Moira Junge discusses the importance of sleep and the health consequences of inadequate sleep. She explains the science behind sleep and its various functions.
Whether you're feeling anxious or stressed about sleep, you're a new parent who isn't getting much sleep or even a sleeping pro, Dr Moira provides strategies for better sleep. We know you will gain valuable insights to help improve your sleep quality.
Key Moments
- How to establish a consistent routine and manage your worries
- Should we be getting up in the middle of the night to work like our ancestors used to?
- How our lifestyle factors can positively impact sleep.
- How our Morning practices can influence sleep quality.
- Why parents should prioritise this one thing to ensure adequate sleep.
Chapters
03:00 The Importance of Sleep and its Health Consequences
07:03 The Science of Sleep and its Functions
10:20 Increase in Sleep Disorders and Sleep Problems
15:26 Strategies for Better Sleep
33:00 Managing Worries and Anxious Thoughts
35:15 Creating a Sleep Pact and Restricting Bedtime
36:10 Building Self-Efficacy and Confidence in Sleep Management
38:07 Managing Expectations and Recognising the Time Required for Improvement
40:04 The Importance of Sleep Hygiene and Lifestyle Factors
42:14 Morning Practices and the Impact on Sleep
46:38 Valuing Sleep, Trusting the Process, and Protecting Sleep Environment
50:03 Managing Sleep during Times of Stress and Trauma
52:35 Supporting New Parents in Getting Sleep
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