Stay ConnectedTune in for grounded, step-by-step guidance on finding work that aligns with your real strengths and authentic interests, while exploring the deeper inner journey of self-discovery.
We’re not just here to figure out what to do, but also who we are.
Our career is a mirror: the world we see outside reflects the world within.
Website: www.jessnessrequired.com
Instagram: @hellojessness
LinkedIn: https://www.linkedin.com/in/jsmith161/
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You've always known you want to write a book.
Do you have a book idea burning a hole in your soul?
Do you want to bring your book idea to life, but you're not sure where to start?
This episode is for you!
Tune in as I share my personal insights on my process for writing my books. From the gestation phase to organizing ideas to writing your first draft. You'll enjoy this if you are an aspiring author or anyone curious about the creative process behind book writing.
Highlights:
My fav writing books:
On Writing by Stephan King - https://amzn.to/3JmX0Lz
Writing Down the Bones - https://amzn.to/3HiZk3w
The War of Art - https://amzn.to/3yDnrGg
My books, Journals and Publications:
This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/
We're continuing the maternity leave / workplace fun with today's episode where I share practical tips and compassionate strategies for managers on how they can support employees returning from maternity leave.
When managers and company's support women returning to work, they won't just have a dedicated worker but a loyal employee for life.
BE NICE TO MOMS. By the time they get to work they've already done 82 things.
If you are a working mom, come hang out on Substack: MOMHOOD: https://gazay.substack.com/
National Working Mother's Week is this week! (Sept 21 - 25): https://www.motheredmedia.com/national-working-motherhood-week
My books:
This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/
What up! In this episode, I share what I'm coining as my "work report card!" A new series where I share how the journey back to work after maternity leave is going.
Tune in to explore the emotional, physical, and environmental challenges I faced. Plus, my insights on the key areas that companies, managers, and coworkers forget about moms returning to the workplace.
If you are a mom returning to work, thinking about it, planning for it, or in the thick of it - I SEE YOU. YOU ARE NOT MISUNDERSTOOD HERE. And I am ROOTING FOR YOU w/ ALL MY HEART. Yes, all caps are necessary!
Highlights:
Episode sound bites:
Chapters
00:00 Introduction and overview of the return to work journey
01:54 The emotional and physical impact of separation from the child
04:10 Research on skills moms gain from maternity leave
06:04 Environmental challenges and discomfort in the workplace
07:56 Identity changes and personal transformation
09:46 Mom guilt, anxiety, and the pressure to perform
12:03 The experience of feeling out of place and the time warp effect
13:57 Strategies for managing the return and seeking support
16:13 The importance of community and shared experiences
18:05 Reflections on the journey and future outlook
If this interests you, come hang out on Substack: MOMHOOD: https://gazay.substack.com/
National Working Mother's Week, learn more and register (Sept 21 - 25): https://www.motheredmedia.com/national-working-motherhood-week
My books:
This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/
In this episode, I respond to me at 39-weeks pregnant (from last podcast, episode 19) and share the real real of how maternity leave went down.
I cover my postpartum journey...the identity shifts, fears, personal insights, challenges, and the deep transformation that comes with motherhood. (And I'm only 6 months out, WOW)
If this interests you, come hang out on Substack: MOMHOOD: https://gazay.substack.com/
Key Topics
My books:
This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/
In this episode, I'm 39 weeks pregnant, reflecting on how I plan to approach maternity leave. I share the fears and feelings coming up for me and the intentions and mindsets I plan to take with me into this phase.
Expect to hear reflections on:
1. Anticipation and the Unknown
2. Downshifting Without Losing Your Edge
3. Understanding the Source of Fear
4. Redefining Your Edge
5. Reframing Maternity Leave
Highlights:
- Anticipation of motherhood can bring excitement and fear.
- Downshifting energy does not mean losing your sense of self.
- Understanding the source of fear is crucial in navigating transitions.
- Redefining your edge involves embracing adaptability and intuition.
- Reframing maternity leave can transform it into a powerful growth experience.
If this interests you, come hang out on Substack: MOMHOOD: https://gazay.substack.com/
My books:
This episode is brought to you by MOMHOOD, on substack. Exploring the vast ways birthing someone, births you. Tune in: https://gazay.substack.com/
In this episode, I discuss my career journey and the various actions that have contributed to my growth. You'll hear me emphasize the importance of pursuing passion projects, leveraging side gigs, seeking feedback, and maintaining a positive mindset.
We'll talk: exploring career opportunities and the significance of self-reflection in professional development. You know it all comes back to self-discovery over here ;)
Checkout some episode sound bites:
Chapters
00:00 Introduction to Career Growth and Development
01:52 The Importance of Passion Projects
05:16 Leveraging Side Gigs for Career Advancement
09:10 Investing in Personal Development
13:01 Challenging Authority and Building Confidence
15:52 Proactive Feedback Seeking
17:43 Mindset and Affirmations in the Workplace
20:26 Exploring Career Opportunities and Self-Reflection
Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links
Q for you: Rate a career move you've taken 1 - 10 and share it with me!
DM me your answer: https://instagram.com/hellojessness/
Connect:
This episode is brought to you by my book ‘Thank You for Dumping Me’ — a book about a blindsided breakup turned personal growth opportunity. It’s raw and real, with witty humor and a lot of heart! Let’s rebrand breakups from something to be feared to opportunities for growth and self-discovery. Get yourself a copy today: https://www.jessnessrequired.com/order
My books:
In this episode, I give you 10 career cheat codes to help you grow faster, stand out, and stop playing small at work. If you want rapid career growth, are going for a promotion, and want to be more confident at work, this is for you.
We run through them one after another with no fluff in between, so hit play and start implementing today.
Some bites from the episode:
Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links
Q for you: Which cheat code is your favorite?
DM me your answer: https://instagram.com/hellojessness/
Connect:
This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me
My books:
Continuing the series on ChatGPT, today I share 3 more tips on how to use it to be a better employee.
You will see just how messy these prompts can be. I share verbatim what prompts I used for three more use cases - using chatGPT:
Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links
Q for you: How are you using chatGPT these days?
DM me your answer: https://instagram.com/hellojessness/
Connect:
This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me
My books:
Let’s be real, work is moving fast, and if you’re not using tech to work smarter, you’re doing too much. In this episode of Career Coaching with Jessness, we’re continuing the AI and ChatGPT series with three more tips today.
This month is all about AI, both podcast episodes focus on maximizing how you use AI and how to use ChatGPT as a powerful tool for professional growth.
(As always) I’m sharing practical, no-fluff tips you can actually use to sharpen your skills, boost your effectiveness, and make a real impact at work no matter your role or industry.
Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links
Q for you: What tip shared today is your fav?
DM me your answer: https://instagram.com/hellojessness/
Connect:
This episode is brought to you by my ‘Brain Dates’ — where we figure out your next move together on a variety of topics. You can learn more on her website: https://www.jessnessrequired.com/work-with-me
My books:
Anyone who knows me KNOWS I love job interviews, but in order to practice the art of interviewing? You have to land the interview!
Applying for jobs can feel like a full-time job in itself, and getting no's or just not hearing back after putting in the work to apply can be so frustrating. In this episode we talk about why you're not being invited to interview.
I share from my extensive experience in recruiting and outline the top ten reasons for this phenomenon, including failing pre-screen questions, misalignment between hiring managers and recruiters, and the importance of personal branding on platforms like LinkedIn.
Nothing is going to beat persistence in the job application process, so keep going!! That, mixed with the practical tips here will enhance your chances of success.
Hit the Highlights
00:00 Introduction to Career Coaching and Job Hunting
03:21 Top 10 Reasons You're Not Getting Interviews
17:14 Bonus Tips for Job Hunting and Building Your Brand
Access my Career Success Guides & Monthly Work in Progress Bulletin: https://www.jessnessrequired.com/links
Connect:
This episode is brought to you by my book ‘Thank You for Dumping Me’ — a book about a blindsided breakup turned personal growth opportunity. It’s raw and real, with witty humor and a lot of heart! Let’s rebrand breakups from something to be feared to opportunities for growth and self-discovery. Get yourself a copy today: https://www.jessnessrequired.com/order
My books:
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