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    Sports & Recreation

    Can’t Stop Endurance

    Coach Kevin began running over 40 years ago as a high school freshman.  His love of running developed on the track and the cross-country course.   He added triathlon to his list of passions while in college.  

    Kevin began coaching informally over 25 years ago and started Can’t Stop Endurance in 2006.   He has coached runners from beginners to marathon champions.  Kevin has also coached thousands of runners through his work with the Team McGraw and St Jude Heroes charity programs.  The driving force in his endurance career has been the personal “test of self”.  Coaching allows him to help others achieve their own personal peak performance.  

    • 30+ marathons including Boston, NYC & Chicago
    • Hundreds of races from 5K to half-marathon
    • 35+ years of triathlon including sprint distance to Ironman
    • USA Triathlon Age-Group Nationals and USAT Age Group All-American status
    • Ultrarunning experience:  50K, 50 Mile, 100 Mile
    • National Coach – Team McGraw charity program (2007-2015)
    • National Run Coach – St Jude Heroes (2010-2020) 
    • Head Coach – Run the 901 Training Groups
    • Run Coach – Victory Triathlon Club
    • Host – Can’t Stop Endurance Podcast

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    Latest Episodes:
    Ep 71: The Path Back To Running Joy Feb 05, 2024
    Show notes

    In this episode, Coach Kevin shares some details of his current running roadmap.

    • Where I came from and where I am going
    • The search to discover "what is next".
    • Battling ego, the aging process, and various hurdles along the way
    • Finding gratitude for the journey

    He also takes on a few questions/ topics from runners.

    • Every year my holiday/ winter training suffers. What can I do?
    • The value of investing in a piece of at-home cardio equipment.

    Email: coach@cantstopendurance.com
    Follow us on Instagram and Facebook @cantstopendurance


    Ep 70: Long Term Focus = Long Term Success Jan 16, 2024
    Show notes

    In this episode, Coach Kevin discusses the importance of a long-term, slow-burn approach to endurance goals.

    • To race a fast marathon you need to forget about racing a fast marathon for a bit.
    • Are your goals competing with each other and preventing your success?
    • Set the BIG goal, then forget about it and focus on the smaller goals.
    • You cannot marathon your way to marathon success!
    • What are the key things I should focus on??

    Email: coach@cantstopendurance.com
    Follow us on Instagram and Facebook @cantstopendurance


    Ep 69: More Lessons From The Marathon Dec 18, 2023
    Show notes

    What are the keys to smart marathon racing? What are the important factors that can influence our race outcomes?
    Coach Kevin tells a story of four runners who all crossed the finish line side-by-side while taking four very different paths to the finish. Which one are you? Which one do you want to be?
    What is my peak performance?
    Which marathon or race should I choose for my peak race performance?
    Questions? Reach out to coach@cantstopendurance.com


    Ep 68: How To Use Your Post-Race Analysis For Future Success Dec 07, 2021
    Show notes

    Analyzing your race is crucial to understanding what worked... and what didn't. How should you properly judge your performance? What are the key components of this analysis? How do you use this feedback to plan your next goal? All of this and more on this episode. Questions? Reach out at coach@cantstopendurance.com


    Ep 67: Can You Do It? Will You Do It? Oct 19, 2021
    Show notes

    Coach Kevin shares his thoughts on goal-setting and finding your WHY. What questions should you be asking yourself when setting goals? Why is honest self-talk so important? "Can you do it? Will you do it? Will it be worth it?" comes from a great coaching seminar presented by Dr. Gregory Dale of the Duke University Athletic Dept.


    Ep 66: Perspective Jul 20, 2021
    Show notes

    Coach Kevin and Coach Holly discuss having perspective as a runner and how to run the mile you're in! Tune in for some tips on how to reframe your mindset when going through a setback.


    Ep 65: Running Questions and Answers! Let's Go! Jul 06, 2021
    Show notes

    What is my race strategy for my first post-covid race? Which distance should I choose for my Fall goal race? What are the best shoes? Can I add more running miles to my plan? Does running ever get easier?? How do I prevent this awful chafing on hot, sweaty runs? The coaches answer these questions and more on this Q & A episode.


    Ep 64: Nutrition for Endurance Athletes with Kristin Fant Jun 08, 2021
    Show notes

    Kristin Fant, RDN, joins the coaches to discuss the critical importance of proper fueling and nutrition for endurance athletes. Kristin sheds light on sustainable vs non-sustainable nutrition, fad diets, and disordered eating. She also discusses the complicated relationship between food and performance and some of the unique issues facing female athletes. Follow Kristin for more great content on Instagram at @endurance.nutritionist


    Ep 63: The Grateful Runner May 25, 2021
    Show notes

    The coaches discuss the complicated process of managing the ego and striving to find gratitude for what we are able to do. How do we find that "sweet spot" of being tough enough to do the work but smart enough to embrace the rest and recovery required to KEEP SHOWING UP long term? That is the real victory for endurance athletes. LIsten, subscribe and share this episode with a friend.



    Ep 62: Jennifer Payne Interview May 03, 2021
    Show notes

    Jennifer Payne joins the coaches to share her journey from injured runner to ultramarathoner. Jennifer brings big energy and a positive attitude to her running that is infectious. She is also tough-as-nails and not afraid of BIG challenges. The coaches dig into her performance at the 3 Days of Sylamo Stage Race and her latest adventure in the Grand Canyon. Tune in and buckle up for this one!


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