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Latest Episodes:

EP 203: HOW TO BECOME A MONEY & LOVE MAGNET USING FENG SHUI WITH PATRICIA LOHAN Jun 23, 2021

Show notes

Do you want to attract more money into your life? Or even a partner? It all starts with getting your feng shui just right. In this episode, I had on Patricia Lohan, Feng Shui Expert, Speaker and Author. She shares exactly what feng shui is and how you can use it to attract the things you desire most. Patricia gives 3 tips to getting started, her advice for letting go of items you no longer need and so much more.

Inside this episode, Patricia shares:

Why Patricia is passionate about feng shui and energetics
What feng shui is and how it works
The top 3 tips for getting started with feng shui
Her advice for letting go of friction points that don't serve you
How to optimize for romance in the bedroom
The top 3 items you can purchase to increase energetic flow

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-203

Get the Pause Breathwork App: bit.ly/3vuBVUD

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

EP 202: YOU'RE NOT SEXUALLY BROKEN - FIND OUT HOW TO ACTIVATE YOUR SEXLESS (OR ALMOST SEXLESS) RELATIONSHIP WITH IRENE FEHR Jun 16, 2021

Show notes

If you've ever felt like you weren't ready to turn up the heat in the bedroom, then you need to hear this episode with sex and intimacy coach, Irene Fehr. In this episode, Irene gives us insight into women's and men's tendencies for sex including the differences between spontaneous and responsive arousal. She talks about how your arousal type feeds into what you need to nourish and feed your libido to gear up for an intimate session with your partner.

Inside this episode, Irene shares:

What turned her on to this work in libido, sex and relationships
How she overcame a sexless marriage
Her tips to activating a dormant libido
3 steps to asking your partner for what you want
What responsive sexual desire is
Spontaneous vs. responsive arousal
Why you need to nourish and feed your libido
How self-pleasure affects your sex life

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-202

Get the Pause Breathwork App: https://apple.co/3wKmh92

EP 201: HOW TO ATTRACT & SUSTAIN A THRIVING PARTNERSHIP WITH ERIC MOELLER Jun 09, 2021

Show notes

Are you looking to attract a long-term sustainable relationship that thrives? In this episode, I brought on my boyfriend Eric Moeller to talk about all things relationships. Eric and I give some background on our dating history including how we met each other, our chemistry, what we've learned from being together and more. You'll also hear a deep dive into our coffee dates and how you can use this technique to build a thriving partnership that works.

Inside this episode, Eric shares:

What we thought about our future when we first started dating
How we first got connected
How our chemistry was when we began dating
What we've learned from past relationships
How we've grown since being together
Why you have to get to know someone's values
The biggest struggles in our relationship and how we get over them
Why we reduce technology to connect deeper
The 7 step agenda for our weekly coffee dates
How our relationship would be different if we both weren't pursuing growth
Eric's journey of becoming more emotionally connected
Our timeline for babies and marriage

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-201

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/

EP 200: HOW TO BECOME A BOUNDARIED BOSS (START HONORING YOUR PATH VS. PLEASING THEIRS) WITH TERRI COLE Jun 02, 2021

Show notes

It's time to start honoring your path and boundaries. A lot of us are guilty of spending too much time and effort pleasing others. This causes us to cross our boundaries. As my guest on this episode explains, there is a cost to having disordered boundaries. Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. In this episode, we talk about her book, Boundary Boss and hear her tips for creating a healthier relationship with the boundaries you create. We also chat about co-dependency and how this can affect your ability to withhold boundaries with others.

Inside this episode, Terri shares:

How boundaries have changed her life and why she's a boundary advocate
The cost of having disordered boundaries
Terri's tips for approaching the boundary conversation
Scripts ideas for maintaining your boundaries
Codependent boundaries and how they affect you

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-200

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/

EP 199: HOW TO FULLY OWN & CLAIM ABUNDANCE (WITHOUT ALL THE FORCE & EFFORT) WITH DANETTE MAY May 26, 2021

Show notes

Are you ready to fully own and claim abundance? In this episode, I had a conversation with Danette May, author, entrepreneur and healthy lifestyle expert. After the tragic loss of her son during childbirth, Danette made a decision. She chose to embrace the heartbreak and use it as the catalyst for her growth. She shares her incredible story about that defining moment and how you can unlock the power of abundance that's available to us all.

Inside this episode, Danette shares:

Her experience of losing her son during childbirth
The defining moment of taking a challenge and turning it into their greatest gift
How she learned to embody abundance
How to detach yourself from perceived limitations and step into infinite intelligence
Why humans feel separate from the whole and their true essence
Her favorite ways to resource her body

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-199

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/

EP 198: SOLO JAM SESSION: THE ULTIMATE ANXIETY HEALING EPISODE May 19, 2021

Show notes

Anxiety keeping you up at night? Is it getting in the way of your daily joy? In this episode, I am going to be sharing my favorite tips and tools to decrease nerves and calm anxiety. You'll hear practical strategies along with things to eat, rituals to partake in including some short breathing exercises I do to move into a state of bliss.

Inside this episode, I jam on:

3 questions I ask myself when I'm feeling anxious
My top 10 tools to decrease anxiety
The importance of healthy stress and how to activate it
Foods that aid in calming anxiety
My evening ritual to avoid the to-do list stress

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/get-app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-198

The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to follow on Apple Podcasts so you don't miss an episode!

EP 197: MAKING PEACE WITH FOOD & YOUR BODY WITH KYLA FOX May 12, 2021

Show notes

Recovery is possible. You can live at peace with food and your body. In this episode, I was joined by Kyla Fox, founder of The Kyla Fox Centre where she helps people reframe the way they think about and treat eating disorders. Kyla talks about the importance of knowing your triggers and making them a part of your recovery process. We also talk about her unique approach and philosophy on eating disorders including binging, purging and restricting.

Inside this episode, Kyla shares:

Where her passion for women's health and eating disorders came from and how she sustains it
Why she needed to avoid eating disorder triggers
Kyla's thoughts on why you need to name triggers
How to use triggers for your recovery
Her philosophy on binging, purging and restricting
A healthier expression of purging
The behaviors that delay recovery
How substances interplay with healing

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-197

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/app/

EP 196: SOLO JAM SESSION: THE SECRETS OF STILLNESS - HOW TO GET AHEAD BY DOING LESS May 05, 2021

Show notes

You can actually get ahead by doing less. There's so much power in being still yet so many people are afraid of stillness. In this episode, I dig into why people don't like being still plus how you can use still seasons to find out what resources you and what depletes you. I also talk about why you should be cognizant of your time and how you spend it.

Inside this episode, I jam on:

The Pause Breathwork app
Why I love the magic of stillness
How most people are terrified of being still
Why you need to identify what resources you and what depletes you
How you should become more intentional about your time

Join the Waitlist for the Pause Breathwork App: https://www.pausebreathwork.com/get-app/

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-196

EP 195: HOW TO HELP YOUR CHILD REGULATE THEIR ANXIETY THROUGH BREATHWORK WITH ATMAN SMITH Apr 28, 2021

Show notes

Did you know that you can use breathwork to support your children? It's not an adults only tool, and in fact, it can be quite exhilarating to teach kids about the power they have over their own body and nervous systems. In this episode, I was joined by Atman Smith, co-founder of the Holistic Life Foundation to talk about how parents can help their children regulate their anxiety through breathwork. We covered so much in this episode including tips for getting grounded, using mirroring to empower children and what NOT to do when your kid is having a breakdown (and actionable advice to implement instead).

Inside this episode, Atman shares:

How Atman grew up and how that shaped his path
His breathwork journey and how he's bringing breathwork to kids
Tips for getting present and grounded
The incredible transformations that can take place through breathwork
How mirroring empowers kids
Why it's important to teach kids these tools
The worst thing parents can do when kids are having a tantrum
His thoughts on meditation vs. breathwork when first getting started

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-195

Join the Pause Breathwork Facilitator Training today and become an expert-level breathwork facilitator! Head to http://pausebreathwork.com/facilitator

EP 194: MAKING PEACE WITH DEATH, MICRODOSING FOR HEALING & PLEASURE PRACTICES WITH ALEXA SILVAGGIO Apr 21, 2021

Show notes

Are you prioritizing your pleasure? It's time to give yourself a permission slip to receive more pleasure in your daily life because you deserve it. In this episode, I was joined by Alexa Silvaggio. Alexa is the founder of Savage Chocolates, where she helps people be mindful and take time to cultivate more pleasure through Chocolate. We talk about how the passing of her mom helped her to make peace with death. She also walks us through a number of pleasure practices aimed to increase self-love and bring you back into your body.

Inside this episode, Alexa shares:

Her purpose behind creating Savage Chocolates
Why you have to show up for yourself even when life is mundane
How to give yourself a permission slip for pleasure
The dichotomy of pleasure
How Alexa's grief and experience of losing someone shaped her view on death
Why you have to savor and create your own heaven on earth
Her first experience with holotropic breathwork
Easy pleasure practices to adopt

For full show notes, resources and links: https://www.hungryforhappiness.com/episode-194

Join the Pause Breathwork Facilitator Training today and become an expert-level breathwork facilitator! Head to http://pausebreathwork.com/facilitator

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