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    Health & Fitness

    Cameron Hanes – Keep Hammering Collective

    The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.

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    Copyright: © 2023

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    Latest Episodes:
    KHC 155 - Sh*t Talkers Weekly 12 Oct 28, 2025
    Show notes

    Join us for a new Sh*t Talkers Weekly podcast episode! This week Cam and James clear up the air from recent backlash about whether or not a 50K is a marathon, if it’s safe to run Cocodona after only training for a year, charity in running events and more!

    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Timestamps:

    00:00:00 James is in Hot Water: Is a 50K an Ultra Marathon?

    00:07:23 Koda Runs: Clearing up “Not a Runner” Statement

    00:17:05 Social Media & Couch Quarterbacks

    00:23:23 Having Delusional Goals Growing Up

    00:33:56 Kallai Buyna: 75 Miles in 12 Hours

    00:36:05 Chit Vera: Robbed in the MMA

    00:38:46 Current & Upcoming Giveaways

    00:43:18 Running for Charity: Thoughts on Paul Johnson’s Recent Race

    00:51:25 Big’s Backyard Ultra

    00:56:39 Government Shutdown & Backlash for Supporting Public Lands

    01:03:52 Final Thoughts


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    KHC 155 - Speedland Boots Oct 24, 2025
    Show notes

    New Boot Goofin? Join us for a conversation about Speedlands NEW boots, trial and tested through harsh mountain conditions by Cam Hanes over the last year.

    Speedland - a premium trail running shoe brand founded in 2021 by former Nike and Under Armour designers Dave Dombrow and Kevin Fallon. Based in Portland, Oregon, the company focuses on creating high-performance footwear for trail and ultra running, emphasizing innovation, durability, and customization without compromises driven by mass production or cost-cutting. Their mission is to build "the best possible trail running shoes in existence" in limited quantities, drawing inspiration from elite athletes and specific terrains across the U.S.


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Follow Speedland:

    https://www.instagram.com/runspeedland/


    Timestamps:

    00:00:00 Testing New Shoes & Helping Cam at Cocodona

    00:05:39 Working with Big Brands vs Running the Brand as a Founder

    00:09:10 Tough Conditions, Blisters, & Human Performance

    00:18:08 Connecting with People at Races: 2025 Races

    00:20:31 The NEW Speedland Boot: XB:BLK

    00:32:44 NEW: GS:BLK Running Shoe

    00:34:51 Products & Finding a Balance with Perfecting the Details

    00:37:24 Speedlands Culture & Focus of Branding

    00:40:13 The Effect of Tariff's and Speedland’s Mission in Quality

    00:42:27 Speedland Athletes

    00:47:41 Goals: The Future of Speedland

    00:49:55 Final Thoughts


    KHC 153 - Eli Wehbe Oct 22, 2025
    Show notes

    Eli Wehbe - ultra-endurance runner and former Hollywood nightlife entrepreneur. After leaving the club scene, he transformed his life through fitness, completing the Cocodona 250-mile race in 2025 (30th overall) and training for the Arizona Monster 300. He shares his journey of resilience, discipline, and self-discovery via Instagram (@eliwehbe) and his memoir Mask.

    Join us for a conversation about ultra running, recovering from being at rock bottom, social media strategy in running, and more!


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Follow Eli:

    https://www.instagram.com/eliwehbe/


    Timestamps:

    00:00:00 From Nightclubs to Running an Ultra Marathon with David Goggins

    00:05:53 Moab 240: The Will to Keep Pushing

    00:07:57 The Love of Ultra Running & Being a “Run-Fluencer”

    00:10:41 Connections with Celebrities from the Nightclub

    00:12:55 Los Angeles “Dreams” & Sobriety

    00:17:16 Andy Glaze, Social Media Fame: A Passion Project

    00:25:21 Having a “Look” to Stand Out: The IT Factor

    00:28:17 Upcoming Runners, Eli’s Dad, and David Goggins

    00:36:20 Rock Bottom for Eli Wehbe

    00:48:18 You Can Fight Your Way out of Rock Bottom

    00:51:02 Eli’s First 100 Mile, Running on a Broken Toe, & Cocodona

    00:57:42 Eli’s Training Regimine

    01:02:09 From Vegan to Eating Meat

    01:03:22 Lift. Run. Shoot., Messages on Social Media, and Podcasts

    01:08:45 Starting a Run Club & Future Goals

    01:12:20 Impacting Others to Live a Better Life

    01:14:16 Believing in a Higher Power

    01:17:09 Eli’s Old Misconceptions About Hunting

    01:18:53 Eli’s Connection with Andy Frisella

    01:22:13 Expensive Cars & Designer Clothes

    01:28:50 Eli’s Connection with Bradley Martyn

    01:31:21 Final Thoughts


    Thank you to our sponsors:

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    Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

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    KHC 152 - Wounding Oct 20, 2025
    Show notes

    Talking about wounding an animal is taboo for most people – Join Cam Hanes and James Williams for a deep dive into wounding and the steps you can take to prevent it from happening, and if it does happen, what you can do to recover the animal. This is IMPORTANT, and this is why we’re talking about it.


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Timestamps:

    00:00:00 Stats: Wounding Game with a Bow VS Rifle

    00:05:17 Ethics in Hunting

    00:10:12 Different Types of Shots: Arrow & Bullet Wounds

    00:15:39 A Bull Cam Wounded

    00:18:58 Different Types of Blood: Knowing the Difference When Blood Trailing

    00:27:06 Everything Matters: Confidence in Your Shot

    00:30:12 Why Talking About Wounding in Taboo

    00:34:55 1994: Wounding a Blacktail Deer

    00:38:20 Following Tracks

    00:44:39 High Percentage Shots

    00:46:15 “Cute” Shots

    00:48:54 Selecting the Right Broadheads

    01:02:40 Final Thoughts


    Thank you to our sponsors:

    Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

    Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

    MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

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    KHC 151 - Ultra Risks Oct 19, 2025
    Show notes

    So, you want to run an ultra marathon? Cam Hanes delves into the extreme risks of ultra-marathon running. From debilitating injuries and relentless vomiting to dizziness, hallucinations, and the rare but real threat of death. Cam shares raw insights into the physical and mental toll of pushing the human body to its limits in these grueling races and what you can do to work your way into running a race like this … if you even should.


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Timestamps:

    00:00:00 50K Races (31.07 Miles)

    00:07:45 100 Mile Race: The Holy Grail

    00:18:40 “Mountain Legs”

    00:27:53 The Reality of a Marathon: Running for the Wrong Reasons

    00:32:27 There Are Consequences

    00:34:22 Twin Cities Marathon & Cam’s Goals for Courtney Dauwalter

    00:35:29 Upcoming Podcasts Guests

    00:36:44 2025 Holiday Giveaways & Final Thoughts


    Thank you to our sponsors:

    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

    MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

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    KHC 150 - Sh*t Talkers Weekly 11 Oct 15, 2025
    Show notes

    Join us for a new Sh*t Talkers Weekly podcast episode! This week Cam and James cover questions from Instagram, Truett’s marathon update, the Moab 240 and more!

    Listen on:

    Spotify: https://spoti.fi/3XCm31n

    Apple Podcast: https://apple.co/3Dm6ClE

    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Timestamps:

    00:00:00 Hate Comments from Cam’s Bow Set-Up Video

    00:05:56 Old Playboy Magazines

    00:08:34 Hennessey Truck Giveaway Update

    00:10:23 Cam’s Top 3 Favorite Rappers

    00:11:51 St. George Marathon & Addressing the Haters

    00:18:32 Moab 240, David Goggins, & Killian Korth

    00:21:07 The Reality of Long Marathon Races

    00:26:22 Moab 240: Andy Glaze

    00:29:55 Industry Drama & The Ed Gein Story on Netflix

    00:36:24 Thoughts on the Recent Leadville Film

    00:38:32 Ambler Road Project

    00:40:48 QA’s from Instagram

    00:43:00 Wenaha Film Progress

    00:45:44 Cam’s Jury Duty

    00:55:52 Outro: Final Thoughts


    Thank you to our sponsors:

    LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

    Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription

    Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

    Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off

    Grizzly Coolers: ⁠https://www.grizzlycoolers.com/⁠ use code KEEPHAMMERING for 20% off



    KHC 149 - Cam Hanes’ Bow Set-Up Oct 06, 2025
    Show notes

    Dive into the gear that powers bowhunter Cam Hanes through epic backcountry hunts. In this quick podcast episode, Cam breaks down what he uses for his bow, arrows, broadheads and more!

    Whether you're a newbie archer or seasoned hunter, discover how this setup delivers deadly accuracy at any range.


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Timestamps:

    00:00:00 Arrows

    00:07:03 Broadheads

    00:11:54 Easton Arrows: The Gold Shaft Standard

    00:14:58 The Role of Confidence & the Gear You Use

    00:16:14 Releases

    00:21:16 Bow String, Peep, and Kisser

    00:23:45 Cam’s Bow Setup: Riser, Stabalizer, Wrist Strap, etc.

    00:29:44 Importance of a Forgiving Bow

    00:31:18 Bow Sight

    00:40:59 Feather on Cam’s Bow: An Ode to the Old Days

    00:42:15 Why Cam Doesn’t Use Lighted Nocks


    Thank you to our sponsors:

    LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

    Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

    Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

    Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off

    MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order


    KHC 148 - Meat Care: Techniques to Properly Care for Your Game Meat Oct 06, 2025
    Show notes

    Join us for a quick dive into preparing for hunting season like a pro! In this short episode, Cam shares expert tips on gearing up for a successful hunt and proven techniques to properly care for your game meat. Learn how to minimize waste, prevent spoiling, and ensure your harvest stays fresh!


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Timestamps:

    00:00:00 Cam’s Thoughts on Losing Meat

    00:03:11 Always Have a Good, Sharp Knife - Montana Knife Company Knives

    00:08:31 Timing is Important: The Sun is Your Enemy

    00:12:32 Order of Skinning and Remove the Meat After the Kill

    00:16:42 Gutless Method

    00:18:52 Removing Meat from the Head & Neck: Every Last Ounce

    00:24:47 Solo Hunt Scenarios to Preserve the Meat

    00:27:58 Meat Bags

    00:31:18 Keep the Meat Clean

    00:32:29 Keeping Bear Away From Your Harvest

    00:36:50 Have a Plan Before Your Hunt

    00:40:40 Cam’s Preferred Cuts: Taking the Meat to a Meat Processor

    00:41:42 Keeping the Meat Cool & Dry in a Cooler

    00:42:40 Final Thoughts: Gideon Compliments and Hate Comments


    Thank you to our sponsors:

    Black Rifle Coffee: ⁠https://www.blackriflecoffee.com/⁠ Use code KEEPHAMMERING for 20% your first order

    LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

    Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off

    Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off


    KHC 147 - Elk Season Autopsy Oct 01, 2025
    Show notes

    Join us for recap of Cam’s hunting season - from a dream Oregon Wenaha hunt to his traditional yearly hunt at San Carlos. This podcast covers all the details of each hunt!

    Listen on:

    Spotify: https://spoti.fi/3XCm31n

    Apple Podcast: https://apple.co/3Dm6ClE

    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Timestamps:

    00:00:00 This Years Hunts & Hunting the Wenaha - Recap

    00:10:33 Colorado Mule Deer Hunt

    00:19:36 San Carlos Elk Hunt

    00:31:56 Colorado Elk Hunt

    00:37:24 The Man from Alaska: A God-Felt Meaningful Conversation

    00:41:03 Utah Elk Hunt: Adam Greentree, Joe Rogan, and Evan Hafer

    00:44:51 Hunting Wenaha: A Dream Hunt

    01:16:02 Packing Out Cam’s Oregon Bull

    01:21:07 Thrilled with the Wenaha Hunt After a 24-Year Wait

    01:23:04 Feelings of an Undeserving Success in Bowhunting

    01:28:08 Final Thoughts


    Thank you to our sponsors:

    Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

    Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

    Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

    Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off

    MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order


    KHC 146 - Sh*t Talkers Weekly 10 Sep 30, 2025
    Show notes

    Join Cam and Gideon (James Williams) for a new Sh*t Talkers Weekly episode! On this episode they cover the Mammoth 200 race, which cereals are the best, struggles during Cam’s Wenaha elk hunt, and more!


    Follow along:

    Instagram: https://www.instagram.com/cameronrhanes

    Twitter: https://twitter.com/cameronhanes

    Facebook: https://www.facebook.com/camhanes/

    Website: https://www.cameronhanes.com


    Timestamps:

    00:00:00 Sh*t Talkers Weekly Disclaimers

    00:04:52 Paul Skenes & the San Diego Pirates

    00:23:20 Mammoth 200 Race

    00:10:16 Mark Dowdle - Backyard Ultra

    00:13:20 The Great Debate: Poptarts, Cereal, and Veggies

    00:20:24 Struggles in the Wenaha: No Water and Cramps

    00:34:14 A Different Breed of Man: Surround Yourself with Winners

    00:37:55 Remembering Ian Stasko and Andrew Porter

    00:40:31 Speculations About the Assassination of Charlie Kirk

    00:43:07 Photographer Standards

    00:46:40 Truck Giveaway: Don’t Spend Your Whole Paycheck

    00:47:51 Montana Knife Packout Skinner Re-Launch

    00:50:16 Hunting Podcasts

    00:57:19 Cigarettes and Whiskey - Industry Reference

    00:59:02 Podcasts Cam Listens to

    01:06:20 Recap and Final Thoughts


    Thank you to our sponsors:

    LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

    Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order

    Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

    Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

    MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping

    Montana Knife Company: ⁠⁠https://www.montanaknifecompany.com/⁠⁠ Use code CAM for 10% off⁠⁠ ⁠⁠


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