Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Latest Episodes:

Anxiety Relief Nervous System Reset and Vagus Nerve Healing (Part 2 of 3) Mar 07, 2026

Show notes

If you feel like you’ve been living on autopilot in a constant state of high alert, your body is likely stuck in a stress loop. In part two of our series on finding deeper clarity, we move beyond simple relaxation to initiate a full nervous system reset. We are shifting from "fight-or-flight" survival mode into the parasympathetic activation mode—the essential space for rest and repair.
Host Martin, a clinical hypnotherapist and former paramedic, guides you through a powerful session designed to stop the "digital spiral" and give your vagus nerve the signal it needs to heal. This episode features a modified NSDR (Non-Sleep Deep Rest) protocol combined with vagal tone stimulation, providing the missing link in long-term anxiety recovery.
In This Episode, You Will Experience:

The 4-2-6 Breathing Rhythm: A biological lever to lower cortisol and activate the vagus nerve.
Modified NSDR & Hypnosis: A guided visualization to create a "silent sanctuary" and a safe place for permanent positive change.
Somatic Rewiring: Techniques to release tension in the jaw, shoulders, and neck while building a new sense of "felt safety".

3 Daily Caring Tips for Vagus Nerve Health:

The Cold Water Splash: A 30-second splash to the face to trigger the diving reflex and reset your heart rate.
Peripheral Gaze: Shifting your vision to the farthest point in the room to signal to your brain that there is no immediate threat.
Vocal Vibration: Humming or chanting to stimulate the vagus nerve directly through the back of the throat.

Affirmations for Balance:

"I am safe to inhabit my body."
"My nervous system is returning to a state of balance and peace."
"I trust my body's ability to heal and regulate."

Ready for deeper healing? Explore our full Anxiety Breaker Course and trauma-informed brain rewiring tools at calminganxiety.fm.
If this session helped you, please rate, review, and subscribe on Apple Podcasts. Sharing this episode with friends and family helps us reach more people in their time of need.
Be kind to your beautiful self.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Can’t Calm Down – 5 Minute Breathing Exercise for Instant Relief Mar 06, 2026

Show notes

Have you ever felt like you just can't calm down? When your chest feels tight and your mind is racing, you don't need theory—you need a biological reset. In this 5-minute "Pocket Podcast," Martin (Clinical Hypnotherapist and former paramedic) guides you through a tactical breathing technique designed to act as a "brake pedal" for your nervous system.
By using the 1:2 ratio breathing method (inhaling for 3 and exhaling for 6), we signal to your brain that the danger has passed. This isn't just meditation; it's a biological shift to bring you back to yourself.
Inside this Micro-Reset:

The 3-6 Breath: A guided walkthrough of the 1:2 ratio to slow your heart rate.
Somatic Grounding: Phrases to help you detach from stormy thoughts and find your "steady ground".
3 Daily Caring Tips: Practical advice on "lowering the bar," intentional hydration, and releasing physical tension.

"Physical softness leads to mental softness." Give yourself five minutes to release the tension you no longer need to carry.
Timestamps & Chapters:

0:00 – The Emergency Reset: Why you can't "think" your way out of panic.
0:30 – The 1:2 Ratio: Using your breath as a nervous system brake pedal.
1:45 – Affirmations for Detaching from Racing Thoughts.
3:25 – 3 Acts of Kindness: Practical tips for a heavier day.
4:30 – Next Steps for Your Calm Journey.

Resources & Support:

The Anxiety Circuit Breaker Course: Get deeper, lasting relief at calminganxiety.fm.
Explore the Archive: Dive into over 2,300 episodes designed to help you breathe easier.
Join the Community: Subscribe and share this episode with someone who needs to hear, "You are safe here."

Be kind to yourself today.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Panic Attack Help A Guided Breathing Anchor for Instant Calm (Part 1 of 3) Mar 06, 2026

Show notes

Are you feeling stuck in survival mode, battling a racing heart, or overwhelmed by digital overload? In today’s episode, we step away from the noise and focus on somatic healing to bring your body back to a state of safety.Using Coherent Breathing, a science-backed biological hack, we aim to balance your heart rate variability and exit the "fight or flight" response.
This is Part 1 of our organic 3-part series designed to help you move from immediate panic attack relief to long-term nervous system regulation.What You’ll Experience:

The Somatic Manual Override: A guided walkthrough of Coherent Breathing ($5$s inhale / $5$s exhale) to stop shallow chest breathing and signal safety to your brain.
The Anchor Visualization: A powerful mental tool to help you remain steady amidst fragmented attention and external chaos.
Affirmations for Stability: Internalize phrases like "I am the calm center of my own life" to reclaim your self-worth and peace.

Daily Affirmations Included:

"I am the calm center of my own life."
"I am returning to my natural state of peace."
"I release the need to control things that are not mine to carry."

3 Daily Caring Tips for a Happier Life:

The Two-Minute Tech Fast: Prioritize silence before engaging with digital feeds to reduce cortisol spikes.
Soften the Gaze: Look at the horizon to tell your brain there is no immediate threat, a simple hack for hypervigilance.
Hydrate with Intent: Use the sensation of drinking water as a somatic grounding technique to stay present.

Listen now to begin your journey from panic to peace. ---Timestamps:

00:00 – Immediate Panic Relief: Entering a safe space.
01:30 – Coherent Breathing: The biological hack for anxiety relief.
05:00 – Guided Visualization: Building your internal anchor.
07:30 – Affirmations for Mental Clarity.
09:00 – 3 Tips for a Happier Life.

Resources:Find the full Anxiety Breaker Course at calminganxiety.fm.Be kind to yourself.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Stop a Panic Attack Fast 10 Minute Guided Meditation for Immediate Relief & Anxiety Control Mar 05, 2026

Show notes

If you feel like you’re losing control right now, take a deep breath. You are safe. Whether you are searching for how to stop a panic attack instantly or you’re in the middle of a wave of overwhelming anxiety, this session is your "SOS" reset button.In this episode, Martin—a clinical hypnotherapist and former paramedic—guides you through proven vagus nerve stimulation techniques to turn off your fight-or-flight response.
Using the 4-4-4-4 Box Breathing method, a systematic body scan, and powerful affirmations, you will learn to rewire your brain’s response to fear and regain physical awareness.This session is designed to be your silent superpower—a simple, effective tool you can use anywhere, anytime, to move from panic to peace.Chapter Timings

00:00 – Emergency Reset: Immediate Calm for Panic
01:00 – 4-4-4-4 Box Breathing: Vagus Nerve Stimulation
02:40 – Systematic Body Scan for Physical Relaxation
05:00 – Affirmations for Anxiety Relief & Mental Reset
07:50 – Guided Imagery: Your Mental Sanctuary
08:45 – 3 Daily Self-Care Tips for Long-Term Peace
09:40 – Bringing Awareness Back to the Room

Powerful Affirmations for Anxiety ReliefFocus on these words as you exhale to soften your body and calm your nervous system:

"This feeling is temporary and it is passing now."
"I am the mountain and these feelings are just clouds passing by."
"I have the power to calm my nervous system."

3 Daily Self-Care TipsIncorporate these "anxiety hacks" into your routine to lower cortisol and stay grounded:

The 5-4-3-2-1 Grounding Technique: Identify five things you can see and four you can touch to stay in the present moment.
Hydration & Minerals: Sip cold water; the cooling sensation acts as a natural reset for your system.
Digital Boundaries: Practice one hour of no screen time before bed to lower cortisol levels and improve sleep.

👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Morning Anxiety Relief : The 5-Minute Grounding Routine for Dread Mar 04, 2026

Show notes

If you are currently thinking, "I woke up with anxiety" and you need to stop morning dread fast, this session is for you.
That heavy, racing feeling in your chest the moment you open your eyes is a cortisol surge, and we are going to dial it back together.Join clinical hypnotherapist and former paramedic Martin Hewlett for a 5-minute morning anxiety relief session designed to calm your nervous system and reset your vagus nerve.
This guided meditation for morning anxiety uses somatic grounding and non-sleep deep rest (NSDR) to help you step out of the "what-ifs" and back into the present moment.
🕒 Morning Recovery Path (Time Chapters):

0:00 – Morning Anxiety Relief: Understanding the cortisol spike.
0:40 – Vagus Nerve Reset: Using the physiological sigh with a "push" to reset your system.
1:30 – NSDR in Action: Teaching your body to turn off the alarm.
2:10 – Somatic Calm Visualization: Coating your nerves in calm and warmth.
2:30 – Morning Affirmations: Internal words to stop anticipatory stress.
3:20 – 3 Daily Caring Tips: Practical habits to stop the daily scroll.
4:10 – Outro & Lifelong Control: Access the 5-part course at calminganxiety.fm.

🧠 Morning Affirmations for Dread:Repeat these internally to signal to your brain that you are safe:

"This morning surge is just a feeling and feelings always pass."
"I have survived a hundred percent of my hardest mornings."
"I am stepping out of the dread and into the present moment."

💡 3 Caring Tips for a Regulated Day:

The Daily Scrawl: Keep your phone off for twenty minutes to block out the world's noise.
Cold Water Shock: Freezing water on your face acts as a physical reset button.
Step into the Light: Stand by a window or go outside for two minutes to signal the night is over.

Regain lifelong control of your peace. Visit calminganxiety.fm for a deep guided hypnosis course to overcome negative thinking.
#MorningAnxiety #MorningDread #CortisolSpike #VagusNerveReset #StopMorningAnxiety #SomaticGrounding #MorningAnxietyRelief
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Help Me Sleep A 10-Minute Talk Down for a Racing Mind and Restless Body Mar 03, 2026

Show notes

If you are lying awake right now thinking "Help me sleep" because you can't stop overthinking, this session is specifically for you. Clinical hypnotherapist Martin Hewlett provides a sleep talk down to help you fall asleep fast and quiet a loud mind. This guided sleep meditation uses somatic grounding and self-love affirmations to move you from anxiety at night into a deep, restful slumber.
Perfect for those struggling with insomnia, nighttime panic, or simply feeling overwhelmed and wired but tired.
🕒 Your Path to Sleep (Time Chapters):

0:00 – Help Me Sleep: Immediate re-orientation for a racing mind.
1:15 – Somatic Reset for Sleep: Moving from fight or flight to rest and digest.
2:10 – The Physiological Sigh: The fastest biological way to calm your brain for sleep.
3:30 – Deep Muscle Relaxation: Releasing tension in the jaw and body for cognitive recovery.
5:15 – Sleep & Self-Worth Affirmations: Quietly reprogramming your subconscious mind.
8:30 – 3 Sleep Infrastructure Tips: Clinical advice for nighttime anxiety.
9:45 – Outro & Lifelong Control: Restoring your peace at calminganxiety.fm.

🧠 Subconscious Sleep Affirmations Included:Repeat these internally to signal safety to your nervous system:

"I have done enough today and I am enough as I am."
"I deserve this rest and I am safe within the sanctuary of my mind."
"My nervous system is returning to its natural state of peaceful calm."
"I release the need to control the future; I am worthy of this stillness."

💡 3 Caring Tips for Insomnia Relief:

Sip and Settle: Slow swallowing triggers the vagus nerve to stay in a rest state.
The Environment Pivot: Moving to a chair for five minutes can break the cognitive loop of insomnia.
The Sensory Anchor: The 5-4-3-2-1 reset pulls you out of the future and into the safety of the moment.

Master your sleep and regain lifelong control. Visit calminganxiety.fm for clinical toolkits to end nighttime overthinking.
#HelpMeSleep #SleepTalkDown #StopOverthinking #SleepHypnosis #InsomniaRelief #QuietARacingMind
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Panic Attack Help : Calm Your Nervous System Fast (10 Minute Guided Meditation) Mar 02, 2026

Show notes

If you are experiencing a panic attack right now, this session is designed to provide immediate relief. Using clinical hypnotherapy and somatic grounding techniques, former paramedic Martin Hewlett guides you through a biological reset to stop a panic attack fast and lower your heart rate.
🕒 Time Chapters for Rapid Relief:

0:00 – Panic Attack Help & Immediate Safety: Why you are safe and how we will work together.
1:00 – The Physiological Sigh: The fastest biological way to calm your nervous system.
3:00 – Somatic Grounding: Using physical resistance to exit fight or flight.
4:00 – Subconscious Re-Orientation: Signaling to your brain that the threat has gone.
5:15 – Guided Affirmations for Anxiety: Reprogramming your response to stress.
8:30 – 3 Daily Caring Tips: Practical steps for long-term anxiety management.
9:40 – Outro & Lifelong Control: Clinical resources for recovery.

🧠 Subconscious Affirmations Included:
Repeat these internally to signal biological safety to your subconscious mind:

"I am signaling my body that the threat is gone."
"My nervous system is returning to its natural state of calm."
"I have the tools to manage this anxiety fast."

💡 3 Daily Caring Tips for After the Storm:

Sip, Don’t Gulp: Slowly drinking water sends a direct safety signal to the vagus nerve.
Change Your View: Physically moving rooms breaks the cognitive loop of a panic attack.
The 5-4-3-2-1 Reset: Pull your brain back into the present moment by naming objects you can see, touch, and hear.

Master your mental health. Access the full Anxiety Breaker Course at calminganxiety.fm for clinical-grade hypnotherapy for anxiety.
#PanicAttackHelp #AnxietyRelief #NervousSystemReset #GuidedMeditation #MentalHealthSupport
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

NSDR Protocol for Anxiety Relief 10 Minute Non-Sleep Deep Rest (Yoga Nidra for Stress & Neuroplasticity) Mar 02, 2026

Show notes

Reset your nervous system in just 10 minutes with this science-backed NSDR (Non-Sleep Deep Rest) protocol. Hosted by Clinical Hypnotherapist Martin Hewlett, this session is designed to shift you from high-beta stress waves into a state of deep physiological recovery.
By utilizing the physiological sigh and guided Yoga Nidra techniques, you will actively lower cortisol, regulate your parasympathetic nervous system, and prime your brain for neuroplasticity.
Timestamps & Key Moments

00:00 – Cold Intro: The hard reset for your brain.
00:32 – Welcome: Intro with Martin Hewlett, Clinical Hypnotherapist.
01:06 – The Physiological Sigh: Activating your parasympathetic nervous system.
02:25 – The Liminal State: Entering the space between wakefulness and sleep.
04:42 – NSDR Affirmations: Reprogramming for resilience and calm.
08:53 – 3 Daily Tips: How to maintain a calm mind throughout your day.
10:06 – Outro: Final thoughts and how to support the show.

3 Tips for a Calmer Life

The 2-Minute Reset: Use the double-inhale "physiological sigh" to kill stress instantly.
View Sunlight: Get 5 minutes of natural light to set your circadian rhythm and improve sleep.
Monotask: Give your brain the gift of focus by doing one thing at a time for one hour today.

If this NSDR protocol helped you find peace today, please leave a 5-star review on Apple Podcasts or Spotify. Your support helps others find this sanctuary of calm. With over 2,000 shows, Calming Anxiety is here for your daily mental health journey.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

The Gentle Reset Releasing Mental Tension and Nervous System Fatigue Mar 01, 2026

Show notes

Are you carrying the weight of the world on your shoulders? In this 10-minute guided meditation for anxiety, host Martin leads you through a powerful spring reset designed to physically guide your body back to safety. If you are struggling with stress relief, fatigue, or a buzzing nervous system, this session offers you the "permission to let it all go".
Through a combination of deep vagus nerve breathing, golden light visualization, and powerful daily affirmations, you will learn how to release "winter weight" and return to your natural state of peace. Perfect for listeners seeking mindfulness, mental health support, and practical anxiety relief in 2026.Time Chapters

00:00 – Welcome to the Spring Reset: Finding stillness within.
01:08 – Grounding: Letting the floor take your weight.
01:21 – The Vagus Nerve Reset: Deep inhales and audible sighs.
02:02 – Golden Light Visualization: Relaxing the jaw and shoulders.
04:38 – The Mind's Eye: Visualizing your inner spring garden.
05:36 – Affirmations for Inner Peace.
08:01 – 3 Daily Tips to Protect Your Peace.
09:18 – Gentle Awakening & Closing Thoughts.

Guided AffirmationsRepeat these silently or out loud to shift your mindset:

"I am safe enough to let my guard down."
"I release the need to control things that are not mine to carry."
"My worth is not defined by my productivity, but by my presence."
"I am returning to my natural state of peace."

3 Daily Tips to Protect Your PeaceImplement these "superpowers" throughout your day to manage stress:

The 30-Second Shake: Stand up and literally shake your limbs to discharge stuck stress from your muscles.
The "Let Them" Rule: If others are acting out, simply say "let them" to save your energy for your own inner garden.
Nature’s Microdose: Spend two minutes looking at something green or the sky to lower cortisol instantly.

Support the Show Enjoyed this session? Please Subscribe and leave a Review on Apple Podcasts—it helps others find their calm. For deeper dives, join our Supporters Club via the link below.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Calm Your Racing Mind A 10-Minute Guided Meditation for Anxiety Relief and Nervous System Regulation Mar 01, 2026

Show notes

Are you feeling overwhelmed by racing thoughts or a sense of constant unease? In this session of the Calming Anxiety Podcast, host Martin leads you through a powerful 10-minute guided meditation for anxiety relief designed to quiet the chaos and restore inner peace.
We utilize proven nervous system regulation techniques and diaphragmatic breathing for beginners to physically signal safety to your brain and lower cortisol levels.Whether you are seeking a daily meditation for overthinking or looking for a way to stop a panic attack before it starts, this session provides a mental sanctuary. Through a safe place visualization at a still lake, you will learn to observe your mind without being swept away, building long-term resilience to stress one breath at a time.
Chapters & Timestamps

00:00 – Cold Intro: Moving from Chaos to a Quiet Center
00:15 – Welcome to the Calming Anxiety Podcast
01:00 – Diaphragmatic Breathing & Nervous System Regulation
03:45 – Safe Place Visualization: The Still Lake
05:00 – Affirmations for Overthinking & Anxiety Relief
09:00 – 3 Caring Daily Tips for a Happier Life
10:00 – Closing Thoughts & Final Reflection

Daily AffirmationsRepeat these powerful phrases to anchor your mind and build internal strength:

"I am safe in this moment."
"My thoughts are like clouds, but I am the sky."
"I have the power to stop a panic attack before it starts by returning to my breath."

3 Caring Daily Tips for a Happier LifeTake these simple grounding techniques with you into your day:

The 5-5-5 Rule: If you feel heavy or anxious, name 5 things you can see, 5 things you can hear, and 5 things you can touch.
The Digital Sunset: Give yourself 30 minutes of screen-free time before bed tonight to allow your brain to fully decompress.
Check Your Win: Each evening, identify one thing you did well today, no matter how small it may seem.

A Heartfelt RequestIf this meditation helped you find a moment of stillness today, it would mean the world to me if you could follow the show on Apple Podcasts. Your support—especially leaving a 5-star review—is the most powerful way to help this podcast reach others who may be struggling with anxiety and looking for peace.Thank you for choosing to show up for yourself today. Remember: Smile often, think positive thoughts, and to your soul... be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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