Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Latest Episodes:

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 2 Jun 17, 2026

Show notes

Welcome to Books at Bedtime by Calming Anxiety. Tonight, get comfortable, unwind, and let your mind drift away as clinical hypnotherapist Martin Hewlett narrates Chapter 2 of H.G. Wells' timeless classic, The Time Machine. In this captivating second installment, the initial skepticism of the dinner guests is shattered when the Time Traveller stumbles into the dining room a week later—haggard, blood-stained, and completely exhausted. As his guests look on in absolute disbelief, he demands food before launching into his extraordinary, terrifying narrative: his first terrifying plunge through space-time into a distant future paradise, and the dark, hidden dangers lurking beneath the surface. Perfect for soothing an overactive mind, relieving late-night stress, and overcoming insomnia. Let the smooth, rhythmic cadence of this classic sci-fi narration ground you in the present moment, guiding your nervous system into a deep, peaceful state of relaxation.⏱️ Episode Chapters

00:00 – Welcome to Books at Bedtime: Chapter 2 Intro
00:13 – The Skepticism of the Dinner Guests
01:52 – A Second Thursday Gathering
02:26 – The Unexplained Absence of the Host
04:01 – The Time Traveller Returns: Changed & Disheveled
05:11 – "I've Been to the Future"
06:26 – A Ravenous Hunger: The Host Demands Food
08:07 – The Narrative Begins: Completing the Machine
09:09 – The First Plunge Through Time
10:42 – Arriving in a Strange New Future World
11:58 – The Morlocks and the Underworld Perils
12:19 – The Evidence of Truth & Outro

🌌 About Books at Bedtime & AnchoredThis bedtime reading series is created to help you naturally transition into a restful night's sleep. By focusing on a descriptive, immersive story, your conscious brain steps away from daily worries and allows your body to enter a gentle state of rest.For the complete, ad-free "Books at Bedtime" library—including Alice in Wonderland and A Study in Scarlet—along with daily guided meditations and anxiety circuit breakers, download our dedicated app, Anchored.👋 Connect, Support & Share the CalmIf our nightly literary escapes bring comfort to your bedtime routine, please help us pass the calm forward. Take a quick screenshot of this episode, share it to your social media feed, or text it directly to a friend who is struggling to sleep tonight. Every share helps our community grow and reaches someone tossing and turning in the dark. Subscribe now so you never miss a chapter. Smile often, think positive when you can, and to your beautiful self—be kind.

Explore the full Anxiety Circuit Breaker program at calminganxiety.fm.
Learn how to become a part of building our dedicated app at calminganxiety.fm/anchored.

👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Nervous System Reset — Guided Meditation for Anxiety and Panic Jun 17, 2026

Show notes

If your chest is tight and your mind is racing, you aren't broken—your nervous system is simply overworked. In this episode, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a 10-minute nervous system reset. Using the clinically effective 4-2-6 breathing technique and a guided visualization of golden light, we reduce the "voltage" of anxiety to return your body to its natural baseline.
Time Chapters

00:00 – Cold Intro: Recognizing the signs of an overworked nervous system
00:36 – Channel Intro: Martin Hewlett and the mission of Calming Anxiety
01:55 – The 4-2-6 Breath: Activating the Vagus Nerve "Off-Switch"
04:07 – Guided Visualization: The Golden Light Reset
07:02 – Affirmations for Permission and Rest
08:32 – 3 Daily Caring Tips for a Happier Life
09:48 – Bringing Awareness Back & Final Encouragement
10:21 – Outro and Anxiety Circuit Breaker CTA

Affirmations for a Safe Nervous SystemRepeat these internally to allow them to sink into every cell of your body:

"My nervous system is safe and I am giving it permission to rest."
"I am not my anxiety; I am the calm beneath it."
"Every breath I take is resetting my body from the inside out."
"My body knows how to heal; my mind is learning how to let it."

3 Daily Caring Tips

The 2-Minute Exhale Rule: When anxiety spikes, breathe in for 4 and out for 8 for two minutes to reset your system in the real world.
Name the Emotion: Reduce the intensity of an attack by simply labeling it—"This is anxiety"—to disarm the brain's response.
Find a Safe Anchor: Use a physical object like a stone, bracelet, or chair to provide your body with a solid sense of grounded safety.

Connect & SupportIf you enjoyed this reset, please Like, Subscribe, and Share this episode with someone who might need a moment of peace today.For those ready to go deeper, visit calminganxiety.fm to explore the Anxiety Circuit Breaker, a five-session clinical hypnotherapy program designed to rewire your nervous system for just $67.
Be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 1 Jun 16, 2026

Show notes

Welcome to Books at Bedtime, brought to you by Calming Anxiety. If your mind is racing with the demands of the day, or if you are struggling to transition into a peaceful night's rest, let the soothing, steady rhythm of classic science fiction guide you into a deep sleep. Tonight, we begin our third literary journey with Chapter 1 of H.G. Wells's masterpiece, The Time Machine.Step into a cozy, dimly lit Victorian dining room where a group of friends gathers after dinner. Listen as the enigmatic Time Traveler expounds on the comforting paradox of the fourth dimension, explaining how time is simply a pathway through space that our consciousness moves along. As the fire burns brightly and the room fills with the soft, hypnotic hum of philosophical debate, you will witness the demonstration of a delicate model mechanism made of ivory, brass, and translucent crystal. Read with a slow, calming cadence designed to lower your heart rate and soothe an overactive nervous system, this bedtime story podcast episode acts as a gentle anchor for your evening routine. Dim your screen, settle deep into your pillows, and allow the fading echoes of shuffling slippers and crackling fires to lull you into an uninterrupted night's sleep.Episode Chapters

00:00 – Introduction: Settling In for Books at Bedtime
00:45 – An After-Dinner Atmosphere: The Fire and the Glowing Hearth
01:41 – The Geometry of School: Questioning the Paradox
02:45 – Length, Breadth, Thickness, and Duration: Defining the Fourth Dimension
04:24 – The Mind's Drift: Recalling Memories Vividly
06:13 – A Vision of a Machine: Debating Travel Through Time
08:05 – Slippers Shuffling: A Visit to the Cold Laboratory Corridor
08:44 – The Glittering Framework: Examining the Delicate Model
11:17 – Setting the Table: Candles, Lamps, and Brass Sconces
12:46 – Pressing the Lever: The First Model Voyage
13:13 – A Breath of Wind: The Swirl of Paint and Disappearance
15:33 – Invisible Flights: The Analytical Analogy of the Spinning Wheel
17:01 – A Glimpse of the Full-Size Prototype & Sleepy Outro

Storybook Highlights for SleepAllow your focus to soften as your imagination drifts through these tranquil, atmospheric settings:

The Crackling Hearth: The warm, flickering light of a roaring fire catching the tiny, passing bubbles dancing in the dinner glasses.
The Gentle Demonstration: The soft, comforting click of a small white lever being pressed down on an octagonal table illuminated by a single shaded lamp.
The Fading Corridor: The rhythmic, comforting sound of the host's slippers softly shuffling down a long, quiet hallway toward his peaceful workshop.

If this evening’s journey through time helped quiet your thoughts and ease you into a state of rest, please subscribe to the show and share this premiere episode with someone who needs a gentle voice to help them sleep tonight. Sharing our episodes is how our little community of stillness reaches the beautiful souls who need it the most.For target-focused support with daytime panic, chronic worry, or nervous system regulation, remember to explore our Anxiety Breaker course at calminganxiety.fm.Let your breathing become slow and easy, release the day entirely, and be kind to your beautiful soul. Sleep well, my friend.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

You've Been Doing Too Much. This Is Your Permission to Stop. Jun 16, 2026

Show notes

Have you spent your day—or perhaps your entire week—carrying a mental load that feels too heavy to drop? In a world that demands constant movement, stopping can actually feel wrong, as if you’re forgetting something vital. Today’s session is a clinical permission slip to pause. We explore why your nervous system feels like it’s running on a high-speed loop and how to send the signal that it is finally safe to rest.
I’m Martin, a clinical hypnotherapist and former paramedic. I’ve spent years working with people at the absolute edge of their capacity. I want you to hear this clearly: You are not failing; you are simply a human being who has been running very hard.
Time Chapters

00:00 – The Truth Nobody Told You: You Have Done Enough
01:10 – The Science of a Dysregulated Nervous System
02:25 – Activating the Vagus Nerve: The "Emergency Is Over" Breath
04:20 – The Amber Light Kitchen: A Visualization of Softness
05:40 – Releasing the Physical Weight: Shoulders, Jaw, and Demand
07:45 – Reminders of Truth: Affirmations for the Overburdened
09:10 – 3 Daily Caring Tips for Moving Toward Stillness
10:40 – Carrying the "Amber Light" Into Your Day

Affirmations for the OverburdenedLet these reminders settle into your body as truths rather than tasks:

“I have done enough today.”
“Resting is not falling behind; it is how I go further.”
“My nervous system is allowed to be quiet.”
“I do not have to earn stillness; I am allowed to simply stop.”
“Taking care of myself is not selfish; it is what makes everything else possible.”
“I am enough exactly as I am right now.”

3 Daily Caring Tips

Schedule the Stop Before the Start: Before your day begins, identify a 10-minute block that is 100% protected from demand. Put it in your calendar first, before the world fills the space.
Notice What Isn't Yours: We often carry "borrowed anxiety" from others. Ask yourself, "Is this mine?" You don’t have to carry every stressor that lands near you.
Let One Thing Be Unfinished: Choose one minor task and consciously decide it won't get done today. There is a profound neurological difference between a task that escaped you and one you deliberately put down.

A Note From MartinStillness is not an indulgence; it is a clinical necessity for your recovery. If you are ready to stop just surviving the "low-level hum" of stress and want to reclaim your peace at a deeper level, my Anxiety Circuit Breaker Course is available for you. For $67, you can access focused sessions designed to change your world.
Find your stillness at calminganxiety.fmIn everything you do today, my friend, to yourself... be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

My Heart is Racing and I Don't Know Why — 10-Minute Guided Calm for Panic Attack Relief Jun 15, 2026

Show notes

Have you ever woken up with a racing heart, a tight chest, or a sudden, overwhelming sense of dread? Whether it hits at 3:00 AM or in the middle of a Tuesday meeting, a panic attack can feel like a medical emergency. In today’s episode, we deconstruct the physiology of panic and provide you with the clinical tools to outlast the wave and return to calm.
I’m Martin, a clinical hypnotherapist and former paramedic. Having sat with many people in the midst of a physical crisis, I’m here to tell you: your heart is not failing—it is protecting you.
Time Chapters

00:00 – Identifying the "Full Body Panic Signal"
01:10 – Meet Martin: From Paramedic to Hypnotherapist
02:00 – The Physiology of Panic: Why Adrenaline Makes Your Chest Tight
03:15 – The 3-Minute Rule: Understanding the Biological Half-Life of Adrenaline
03:45 – The "Brake Cable" Breath: Guided Physiological Sigh
05:05 – Shoreline Visualization: Watching the Wave Break
07:45 – Grounding Affirmations for Lasting Calm
08:50 – 3 Daily Caring Tips for Panic Recovery
10:40 – Final Thoughts: Coming Back to the Present

Affirmations for Panic RecoveryLet these words land in your body to help signal to your nervous system that the "emergency" is over:

“This is a panic attack; I am not in danger.”
“My heart is strong; it is working to protect me, not hurt me.”
“Adrenaline is clearing from my body with every breath I take.”
“The wave is already breaking; I am already returning to calm.”
“I have survived every panic attack before this, and I will survive this one too.”

3 Daily Caring Tips

Name It to Tame It: When symptoms start, say "This is a panic attack" out loud. This shifts brain activity to your prefrontal cortex, the rational side of your mind.
Don’t Leave the Room: Avoid the urge to flee. Staying in the location teaches your brain that the environment is actually safe, updating your internal "safety map".
Rest After, Not Instead Of: A panic attack is physically exhausting. Treat yourself with kindness afterward—hydrate, move gently, and allow for quiet time.

A Note From MartinIf you’re tired of just "surviving" these moments and are ready to stop them at the source, I invite you to join me for my Anxiety Circuit Breaker Course. It features five focused hypnotherapy sessions designed to help you reclaim your life from the clinical roots of anxiety.
You don't have to walk this path alone. You are capable, resilient, and stronger than your anxiety knows.
Join the community at calminganxiety.fm
In everything you do today, my friend, be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Lose Myself in Relationships — Guided Meditation for Anxiety & Anxious Attachment Jun 14, 2026

Show notes

In this final installment, clinical hypnotherapist Martin Hewlett guides you through the ultimate goal of relationship healing: maintaining your "wholeness" while staying deeply connected to another.
Anxiety often suggests that love requires you to hand over your entire "flame" to someone else for safekeeping. This session uses guided visualization to help you reclaim your own light, ensuring it burns steadily from within, independent of your relationship's status. If you have ever felt you had to shrink to make love feel safe, this episode will help you stand tall in your own worth.
In This Finale, We Explore:

The Two Flames Visualization: Understanding healthy proximity vs. unhealthy dependence.
Internal Resilience: Recognizing the light within you that no relationship can extinguish.
The Power of Repair: Why healthy relationships aren't perfect, but are defined by how we return to one another.
Vagus Nerve Breathwork: A practical 6-second tool to choose connection over reaction.

Episode Time Chapters

00:00 – Reflection: What it means to complete this journey.
01:55 – Settling the Body: Why we start with the nervous system.
02:44 – The 4-2-6 Breath: Signaling safety to the mind.
04:12 – Guided Visualization: The side-by-side flames.
05:53 – Reclaiming Your Flame: Burning steady and self-contained.
07:30 – Affirmations for Wholeness and Connection.
08:52 – 3 Daily Caring Tips for Relationship Integration.
10:45 – Closing: You are human, you are healing, and you are worth the risk.

Affirmations for WholenessRepeat these to integrate your sense of self with your capacity to love:

"I am home, and I choose to share that wholeness."
"I love fully, and I remain myself."
"I do not have to shrink to make love feel safe."
"I am enough to love and be loved exactly as I am right now."

3 Daily Caring Tips

Keep One Thing for Yourself: Maintain a practice, interest, or friendship that is uniquely yours to protect your "wick."
Believe in the Repair: Understand that the rupture is not the end—the repair is the love.
The Vagus Nerve Pause: Take one full 6-second breath before responding to a trigger. Choosing the pause is choosing the relationship.

Support & SubscribeIf this series has helped you, please Subscribe and Share it with a friend. Your engagement helps us continue providing these free daily sessions.

Go Ad-Free: Join our Supporters Club for just $5 a month to listen without interruptions.
Deepen Your Healing: Visit calminganxiety.fm for more resources.

Be kind to yourself today. You’ve done the hard work; now allow yourself to rest in it.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 12 Jun 13, 2026

Show notes

Welcome to the final chapter of our Alice in Wonderland journey on Books at Bedtime, brought to you by Calming Anxiety. If an overactive mind or a long, stressful day is keeping you awake tonight, let the soothing cadence of classic storytelling act as a gentle distraction, easing you into a deep, uninterrupted sleep. Tonight, we conclude Lewis Carroll’s classic tale with Chapter 12: Alice's Evidence.We return to the chaotic courtroom of Wonderland, where Alice is called to give her testimony. Having suddenly grown to her full size, Alice inadvertently topples the jury box, scattering the animal jurors like goldfish from a bowl. Listen as the King desperately attempts to enforce Rule 42, the White Rabbit reads a final, nonsensical piece of poetic evidence, and the furious Queen demands a sentence before a verdict can even be reached. As the illusion shatters and Alice stands up to the flying pack of cards, she awakens to a gentle breeze, realizing it was all a wonderful, curious dream. Read with a slow, calming voice to encourage deep relaxation, this final chapter is the perfect bedtime routine to slow your breathing and soothe your nervous system before rest. Turn down the lights, get comfortable under the covers, and let go of the day.Episode Chapters

00:00 – Introduction: Settling Down for the Final Chapter
00:15 – Tipping the Jury Box: Alice's Sudden Growth
01:16 – Upsetting the Goldfish & Righting Bill the Lizard
02:07 – Important or Unimportant? The King's Deliberation
03:10 – Rule 42: All Persons More Than a Mile High Must Leave
04:02 – The White Rabbit's Final Scroll: Nonsense Verses Revealed
07:06 – Finding Meaning in the Cardboard Knave's Poetic Defense
08:44 – Sentence First, Verdict Afterwards! The Queen's Fury
09:42 – Nothing But a Pack of Cards: Shattering the Wonderland Dream
10:20 – Awakening on the Bank & A Sister's Gentle Kiss
11:00 – Running to Tea: Closing Thoughts & Sleep Outro

Storybook Highlights for SleepSoften your focus and let your imagination drift away with these comforting final images:

The Scrambled Jurors: Alice meticulously picks up the tiny birds and animals, frantically worried that if they aren't put back in their box immediately, they might die like fish out of water.
The King’s Pun: A moment of dead silence falls over the court as the King tries to make a joke about his words not "fitting" the jury, demanding that everyone laugh.
Waking to the Leaves: The flying pack of cards softly morphs back into harmless dead leaves drifting down from the trees as Alice opens her eyes in her sister's lap.

If this bedtime story series has helped you quiet your thoughts, manage evening anxiety, and find a deeper path to sleep, please subscribe to the show and share this finale with someone who needs a comforting, calming voice tonight. Your shares help our community of health and stillness reach those who need it most.For structured, day-to-day help with chronic stress, panic, or mindset regulation, try the Anxiety Breaker course at calminganxiety.fm, featuring five comprehensive, guided hypnotherapy sessions.Let your eyelids grow heavy, feel the support of your bed, release the world entirely, and be kind to your beautiful soul. Sleep well, my friend.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Can See In Colour - A New Beginning Jun 13, 2026

Show notes

What if you could see everything in your life as if for the very first time?In this incredibly special and deeply personal episode, Martin shares a profound moment of transformation. Following a recent eye surgery, he opened his eye to find a world flooded with vivid, saturated, and glorious colour. Moving from being partially visually impaired to suddenly seeing the world in high definition—and truly seeing the Anchored app clearly for the first time—inspired a beautiful realization : the ultimate art of a new beginning starts by stopping long enough to appreciate exactly what is in front of us. If you have been feeling anxious, overwhelmed, or trapped inside your own head, this gentle hypnotherapy session is designed to help you hit the reset button, drop your shoulders, and anchor yourself in the safety of the present moment. ⏱️ Episode Chapters

00:00 – A Vision of Colour & The Gift of Sight
01:07 – Welcome to Calming Anxiety & Project Updates
02:06 – Grounding & The Science of the Extended Out-Breath
03:49 – Finding Safety: Lessons from a Former Paramedic
04:36 – The Window Metaphor: Stepping into Stillness
05:37 – Guided Affirmations for Beginning Again
08:08 – The 3 Daily Caring Tips
09:42 – Returning to the Room & Final Celebrations

🌟 Guided AffirmationsAllow these words to settle deeply into your mind like light filling a quiet room:

"I am present in this moment, this moment is enough."
"I give myself permission to begin again right now."
"I notice the beauty that is already here."
"My breath connects me to the life I am living right now."
"I am calm, I am open, and I am ready to receive what this day brings."

💖 The 3 Daily Caring Tips

The Colour Scan: Sometime today, before looking at your phone or letting the day take hold, look up and find just one colour (the blue sky, a green leaf, or a warm lamp). Name it quietly to anchor yourself in presence.
The Reset Breath: If the pace of the day starts to tighten your chest, just let out one long, slow exhale. Ensure it is longer than your inhale to instantly signal safety to your nervous system.
Begin Again: If the morning goes sideways or anxiety creeps back in, remember that you don't have to wait for a new week or even a new day. Every single breath is an opportunity to start entirely over.

👋 Connect & Support the Show

Share the Peace: We don't use algorithm tricks or rely on massive sponsors—it's just Martin recording from his van. If this session brought you a sense of calm, please share it with one person who might be quietly struggling today. Word of mouth means everything.
Explore More: Head over to calminganxiety.fm to read the weekly blog, browse the global "Uplift" news page, or take the structured Anxiety Circuit Break course.
Support the App: There are just a few days left on the GoFundMe campaign to finalize Anchored, launching this July!

A final reminder for today: Smile often, love who you are, and above all, be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 11 Jun 12, 2026

Show notes

Welcome to Books at Bedtime from Calming Anxiety. If a restless mind or end-of-day stress is keeping you awake tonight, let the soothing, hypnotic cadence of classic literature help you drift into a deep, peaceful sleep. Tonight, we settle down for a gentle reading of Chapter 11 of Lewis Carroll's Alice in Wonderland: Who Stole the Tarts?We step quietly into the grand courtroom of Wonderland, where the King and Queen of Hearts are presiding over a most unusual trial. Listen as Alice observes the busy, scratching pencils of the twelve animal jurors, witness the nervous testimony of the Mad Hatter with his teacup in hand, and discover exactly what happens when a guinea pig is "suppressed" by the court. Read with a slow, calming voice to act as a comforting distraction for an overactive mind, this bedtime story podcast episode creates a safe, tranquil space for your evening routine. Dim the lights, take a long, slow breath, and let the whimsical confusion of the trial lull you into an uninterrupted night's rest.Episode Chapters

00:00 – Introduction: Preparing Your Mind for Rest
00:15 – Entering the Courtroom: The King, Queen, and the Tarts
01:16 – The Curious Habits of the Twelve Jurors
02:57 – Bill the Lizard and the Squeaking Pencil
03:33 – Reading the Accusation: The White Rabbit’s Trumpet
04:16 – The First Witness: The Mad Hatter’s Nervous Testimony
06:08 – A Curious Sensation: Alice Begins to Grow Again
07:25 – Twinkling Tea and the Confusion of the March Hare
08:55 – Suppressing the Court: The Tale of the Guinea Pigs
10:15 – The Duchess's Cook and the Secret Ingredient
11:45 – A Shrill Call: Alice is Summoned to the Stand & Outro

Storybook Highlights for SleepAllow your thoughts to soften as you listen to these gentle, whimsical moments:

The Jurors’ Slates: The twelve little birds and animals write down their own names on their slates, fiercely anxious that they might forget them before the trial ends.
The Hatter’s Confusion: Shifting nervously from foot to foot, the Hatter accidentally bites a large piece out of his ceramic teacup instead of his bread and butter.
A Sudden Summons: Just as the courtroom settles down after the cook's pepper-induced exit, the White Rabbit unrolls his parchment and unexpectedly calls Alice to the stand.

If these cozy bedtime readings help you quiet your overthinking and find a path to deep sleep, please subscribe to the show and share this episode with anyone who needs a calming voice to help them rest tonight. Your support helps our community of calm reach beautiful souls everywhere.For structured, clinical guidance with daytime panic or chronic stress, explore the Anxiety Breaker course at calminganxiety.fm, featuring five premium hypnotherapy sessions designed by me.Close your eyes, let your jaw soften, release
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Thank You — A Gratitude Meditation for Everything You Already Are Jun 12, 2026

Show notes

Today’s episode steps away from the typical clinical frameworks and breathing counts. Instead, host Martin Hewlett shares a deeply personal message centered on radical gratitude and community connection.
https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530
Following an overwhelming wave of support from listeners across the globe, this session explores what happens when we stop fighting our flaws and simply allow goodness, warmth, and self-worth to flow inward.
If you have been struggling with a heavy week, constant noise, or persistent self-criticism, this gentle space is designed precisely for you. As a clinical hypnotherapist and former frontline paramedic, Martin brings his unique perspective to remind you that taking 10 minutes out of your day to rest is not a sign of weakness—it is a courageous act of self-love. Press play to leave behind your endless to-do lists and realize that you are part of a vast, global community spanning over 150 countries, all breathing alongside you in search of a quiet moment in a loud world. Episode Chapters & Timestamps

00:00 – Introduction: A Heartfelt Message of Gratitude Martin opens the show by breaking away from standard routines to express genuine appreciation for the community's support during the mobile app journey.
01:20 – Community Update: The Final Days of the Mobile Campaign A brief notice regarding the final phase of the GoFundMe project, detailing how contributors can claim their premium rewards.
01:42 – Settling into the Natural Rhythm of Breath A peaceful invitation to drop your shoulders, close your eyes, and notice the organic miracle of your breathing without rules or restrictions.
03:33 – The Global Living Room: You Are Not Alone A comforting visualization tracking fellow listeners in Canada, Australia, South Africa, and beyond who are sharing this exact moment of peace with you.
05:21 – Hypnotic Affirmations for True Self-Acceptance A sequence of gentle statements aimed at your analytical thoughts to help you receive kindness without an ounce of guilt.
08:10 – 3 Daily Caring Tips for True Self-Worth Practical steps you can take today to foster personal appreciation, accept genuine compliments, and ground your identity.
09:47 – Outro: One Voice, One Share, One Community Final reflections on the power of word-of-mouth growth and the quiet impact of sharing this session with someone you love.

Guided Affirmations to Repeat InternallyLet these truths settle quietly into the subconscious layers of your mind, updating your default inner monologue with peace and kindness:

"I am grateful for this body that has carried me through everything."
"I am worthy of love, not when I am better, but right now as I am."
"I allow myself to receive kindness without guilt."
"I am grateful for every person who has chosen to walk alongside me."
"I love who I am becoming, and I am gentle with who I am today."

3 Daily Caring Tips for a Happier Life

Offer Quiet Self-Gratitude: Take a brief moment out of your day to thank your mind or body for something you typically take for granted. Acknowledge that it woke you up, got you here, or kept moving forward even when it felt completely exhausted. This simple acknowledgment is the foundation of genuine self-worth.
Let One Compliment Land: When someone extends a kind word to you today, resist the reflex to minimize it, deflect it, or quickly trade it back. Simply say thank you and let it sit. Noticing what it physically feels like to hold onto that warmth is where internal emotional safety begins to grow.
Write Down One Internal Truth: Before you go to sleep tonight, write down one good, true characteristic about who you are as a person—not an achievement or a task you completed, but a core quality like patience, resilience, or kindness. Putting it on paper makes it real to your mind in a way that just thinking about it can never fully achieve.

Support Your Mental Health JourneyIf you want to step away from daily maintenance and completely dismantle the underlying loops that drive chronic stress, find the Anxiety Circuit Breaker Course over at calminganxiety.fm. This deep-dive audio experience features 5 complete clinical hypnotherapy sessions designed to systematically soothe the nervous system, interrupt panic patterns, and nurture your mind back to lasting clarity for just $67. Smile often, spread positivity, and above all else today... be kind to your beautiful self.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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