Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Latest Episodes:

Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 1 Jul 02, 2026

Show notes

Books at Bedtime: Sherlock Holmes – The Sign of the Four (Chapter 1)Episode DescriptionWelcome to Books at Bedtime by Calming Anxiety. If you are struggling with insomnia, a racing mind, or simply looking for a relaxing way to drift off into a deep, peaceful sleep, let the classic world of Baker Street guide you into rest. In this episode, we begin Chapter 1 of Arthur Conan Doyle's classic, The Sign of the Four ("The Science of Deduction"). Listen as Dr. John Watson observes the brilliant, restless mind of Sherlock Holmes as he demonstrates his astonishing powers of observation on an old pocket watch. Designed specifically as a bedtime audio experience, this narration features a calm, rhythmic cadence perfect for lowering your heart rate, easing nighttime anxiety, and helping you transition seamlessly into sleep. Turn down the lights, get comfortable, and let your mind unwind.What You’ll Discover in This Episode

A Classic Escape: Immerse yourself in the atmospheric, foggy streets of Victorian London—the perfect low-stimulus backdrop for sleep.
The Science of Deduction: Listen to Holmes break down the fascinating history of a forgotten watch, using pure logic to astound Dr. Watson.
A Natural Sleep Aid: Use the gentle cadence of professional storytelling to distract an anxious mind and overcome insomnia naturally.

Key Timestamps for Your Rest

00:00 – Welcome to Books at Bedtime
00:04 – Chapter 1: The Science of Deduction
12:50 – Holmes' Famous Post Office Deduction
15:35 – The Mystery of the Pocket Watch
23:20 – A Surprise Visitor at 221B Baker Street

Connect & Support Your Sleep JourneyIf you find comfort in these bedtime stories, please subscribe, leave a review, and share this episode with anyone who needs a little extra help finding calm at night.

Explore the Online Course: Access tailored practices for panic, stress, and sleep anxiety at calminganxiety.fm.
Subscribe to the Main Podcast: For daily breathing techniques, visualizati

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Am Safe in This Moment — A Guided Meditation for Present Safety Jul 02, 2026

Show notes

In this session, we address the whispers of the nervous system. By utilizing a specific long-exhale breathing technique, we physically signal the body to stand down from a state of high alert, dropping cortisol and activating the natural "off switch" for stress. We then journey to a quiet harbor at dawn to anchor your mind in the reliability of the present moment.Time Chapters

00:00 — Cold Intro: Acknowledging the truth of your current safety.
00:30 — Welcome: Introduction to the podcast and Martin’s background.
01:46 — Vagus Nerve Breathing: Using the 4-2-8 breathing technique to dial down threat responses.
03:12 — Visualisation: Finding stillness at the ancient stone harbor.
06:24 — Affirmations (Pass One): Deepening the sense of being grounded.
08:18 — Affirmations (Pass Two): Reinforcing inner safety.
08:44 — 3 Daily Tips: Actionable tools for grounding in daily life.
10:06 — Wake Up and Close: Returning to the room with renewed peace.

The AffirmationsLet these words settle into your body as you breathe:

I am safe in this moment.
My body is not in danger; it is working hard to protect me, and I am grateful.
I release the tension of what has not yet happened.
I am grounded, held, and exactly where I need to be.
This moment is enough, and I am enough within it.
I choose to come home to myself again and again.

3 Daily Tips for Present Safety

The 5-4-3-2-1 Grounding Method: Interrupt the anxiety loop by naming 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
The Safety Audit: Ask yourself, "Right now, in this exact second, am I actually safe?".
The Anchor Breath: Place a hand on your chest and take one slow breath (in for 4, out for 8) whenever you feel a pull toward future worry.

A Message from MartinChoosing peace over fear is the greatest gift you can give yourself. If this harbor of stillness helped you today, please share it with one person who might be struggling to find their own calm. Your reviews on Apple Podcasts or Spotify help us reach those who need this support the most.If you are ready to move deeper into your healing journey, visit to explore the Anxiety Circuit Breaker course—five focused sessions designed to help you regain control.Take care of yourself today, smile when you can, and to your beautiful self... be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 16 Jul 01, 2026

Show notes

Welcome to Books at Bedtime.If you are looking for how to fall asleep fast when struggling with insomnia, or if you simply need a calming bedtime story to quiet a racing mind, let the gentle rhythm of classic literature help you unwind.In this episode, we read Chapter 16 of H.G. Wells' The Time Machine (After the Story & Epilogue). This final chapter brings us back to the quiet, smoky room of the laboratory where the listeners sit in contemplation. As the Time Traveler prepares for his next mysterious voyage, the narrative slows to a peaceful, reflective close. Let go of the day's stress, allow your breathing to slow down, and drift off naturally into a deep, restful sleep.Streamline Your Sleep RoutineListening to free audio books for sleep and relaxation is a proven way to stop late-night overthinking and ease sleep anxiety. By focusing your mind on a slow, low-stakes narrative, you can naturally lower your heart rate and ease your mind into a deep, restorative rest.Premium Content on the Anchored AppLooking for more tools to help overcome chronic sleep issues? This episode is part of our premium, ad-free library on the Anchored app. Anchored offers exclusive audio experiences, guided meditations, and tailored wellness routines designed to help you beat insomnia and reclaim your nights. Download the Anchored app today to access the full collection.Time Chapters:

00:00 – Episode Introduction & Chapter 16: After the Story
04:15 – The Laboratory & The Machine's Quiet Truth
06:40 – The Vanishing: A Ghostly Phantasm Departed
08:10 – Waiting for the Time Traveler
10:30 – The Epilogue: Two White Flowers and Mutual Tenderness
12:00 – Deep Sleep Outro and Relaxation

About the Show & CommunityFor daily relaxation techniques, stress management, and mindfulness support, subscribe to the main Calming Anxiety podcast network. If you love these bedtime readings, explore our comprehensive Anxiety Breaker Course over at calminganxiety.fm to help manage daytime overwhelm.Thank you for listening. Protect your peace tonight, sleep deeply, and remember to be kind to yourself.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

The 10 Minute Anxiety Reset | Grounding for Overwhelm. Jul 01, 2026

Show notes

If your mind feels like it has fifty tabs open and the noise of the world is trapped in your chest, it is time to hit the reset button. In this episode of Calming Anxiety, we move beyond simple relaxation to perform a manual override on your stress response. Join Martin for a dedicated 10-minute anxiety reset designed to transition you from "threat mode" into a sanctuary of calm.
This session focuses on practical somatic grounding to help you manage the physical and mental toll of a busy life. By utilizing the 4-2-6 Vagus Nerve rhythm, we send a biological signal of safety to your nervous system, allowing you to release digital fatigue and unburden your shoulders. Whether you are struggling with panic attack symptoms, chronic overwhelm, or morning anxiety, this guided meditation provides a mental sanctuary for total peace of mind.Episode Chapters:

00:00 – Intro: Hitting the Reset Button on Overwhelm
00:47 – Addressing the Somatic Load & Vagus Nerve Activation
01:38 – The 4-2-6 Breathing Technique for Instant Calm
02:58 – Visualizing the Summer Sunshine & Digital Fatigue Release
03:22 – Creating Your Mental Sanctuary (The Glass Sphere)
04:48 – Grounding Affirmations for Mental Clarity
08:48 – 3 Daily Caring Tips: Peripheral Gaze & Tech Fasts
10:12 – Closing: Sharing the Fold of Kindness

Affirmations for GroundingRepeat these internally to anchor yourself to the present moment:

"I am the calm center of my own life regardless of the noise outside."
"I am safe, I am centered, and I am grounded in this moment."
"My thoughts are temporary mental events, not facts that control me."
"I release the digital spiral and reclaim my mental clarity."
"I am resilient and I have the tools to handle whatever comes my way."

3 Daily Caring Tips for OverwhelmIntegrate these micro-respites into your daily routine to maintain your reset:

The Peripheral Gaze: If you feel overwhelmed, soften your focus to see the far edges of your vision to shift your brain out of a high-alert state.
The 2-Minute Tech Fast: Every few hours, step away from all screens for 120 seconds for a manual override for your attention.
Leverage AI for Mental Load: Use AI tools to handle heavy lifting like meal planning or drafting emails to protect your restorative sleep architecture.

Support the TribeIf this session helped you find your center, please subscribe and share it with just one person who may be struggling with the noise today. Your shares help us grow this fold of kindness and reach those who need it most. For more tools to combat anxious thoughts, visit the Anxiety Breaker Course at calminganxiety.fm.
Take care, smile often, and to your soul be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 15 Jun 30, 2026

Show notes

Welcome to Books at Bedtime by Calming Anxiety.If you are struggling with insomnia, a racing mind, or simply need a soothing evening routine to help you drift off, let the comforting cadence of classic audio books guide you into a deep, restful sleep.In tonight’s episode, we journey through Chapter 15 of H.G. Wells' The Time Machine (The Time Traveler's Return). After an epic voyage through the ages, the story slows down to a gentle pace as our traveler returns to the quiet stillness of the laboratory. Let your mind unwind as the chaotic world fades away, bringing you to a place of complete relaxation and peace.Why Listen to Audio Books for Sleep?Using a bedtime story or soft spoken-word audio book is a proven way to combat insomnia. By giving your mind a gentle, low-stakes narrative to focus on, you can naturally lower your heart rate, quiet late-night anxiety, and transition peacefully into deep REM sleep.Key Features of This Episode:

Sleep-Inducing Narration: A calm, slow, and rhythmic voice designed to soothe a tired mind.
Insomnia Relief: The perfect background audio to stop late-night overthinking and restlessness.
Classic Literature: Enjoy the immersive world of The Time Machine without the harsh blue light of a screen.

Connect & Support the Show

Listen to More: Subscribe to Calming Anxiety for daily mindfulness, breathing techniques, and deep relaxation.
Online Course: Take control of your mental well-being with the Anxiety Breaker Course over at calminganxiety.fm.
Stay Connected: If these bedtime stories help you drift off, please leave a 5-star rating and review on Apple Podcasts—it helps other tired minds find us!

Remember, protect your peace, unwind completely, and be kind to yourself.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 14 Jun 30, 2026

Show notes

The Time Machine (Chapter 14 – Further Vision)Escape into a deep sleep with tonight’s episode of Books at Bedtime, brought to you by the Calming Anxiety podcast.
In this episode, we journey into the ultimate twilight of the earth with Chapter 14 of H.G. Wells’ classic science fiction masterpiece, The Time Machine. If you are struggling with a racing mind, searching for effective insomnia relief, or simply need a calming bedtime story for adults to help you unwind after a long day, let the soothing, low-toned narration guide you into a state of deep relaxation.🌌 What You’ll Hear Tonight:In Chapter 14, "Further Vision," our weary Time Traveller journeys millions of years into the distant future.
He witnesses a dying, breathless earth frozen under a permanent crimson twilight. The gentle, rhythmic swaying of the silent, ancient sea and the slow, hypnotic movement of the stars create an atmospheric, dreamlike backdrop—perfectly suited for clearing your mind and easing your body into a peaceful slumber. 🛌 Why Listen to Sleep Audiobooks for Insomnia?Listening to classic literature read in a slow, melodic cadence is an excellent form of auditory sleep therapy. It occupies the analytical part of your brain, replacing stress and anxious thoughts with vivid, slow-paced imagery. Whether you use this as a nighttime relaxation tool, a remedy for restless legs and insomnia, or just a comforting routine to fall asleep fast, this chapter provides a gentle, ambient soundscape for your mind.

Turn off the lights, get comfortable under the covers, and let your breathing slow down as we travel to the end of time.

🔗 Connect & Support the Show:

Website & Courses: Explore the Anxiety Breaker Course and find more calming resources at calminganxiety.fm.
Subscribe: Follow Calming Anxiety on Apple Podcasts and Spotify for daily episodes dedicated to stress relief, panic reduction, mindfulness, and soothing bedtime audiobooks.

Be kind to yourself tonight. Sleep well. 😴✨
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Calming Anxiety — A Guided Meditation for Health Anxiety Relief Jun 30, 2026

Show notes

Calming Anxiety — A Guided Meditation for Health Anxiety ReliefIf you've spent your day scanning your body for sensations or letting your mind spiral over every flutter and twinge, this session is for you. Hosted by Martin Hewlett, a clinical hypnotherapist and former paramedic, this guided meditation uses physiological resets and calming visualizations to help you differentiate between a body in danger and a nervous system caught in a loop of fear.
Episode Chapters

0:00 – Cold Intro: Recognizing the physical signs of a tired nervous system.
0:30 – Channel Intro: Welcome from Martin Hewlett and an introduction to breaking the anxiety loop.
1:10 – Vagus Nerve Reset: A clinically grounded breathing technique to act as a physiological "off switch" for anxiety.
4:01 – The Quiet Garden Visualization: A guided journey to reconnect with your body through gratitude rather than fear.
6:51 – Affirmations for Safety: Powerful statements to help you trust your body's wisdom.
8:26 – Three Daily Caring Tips: Practical, evidence-based tools for health anxiety relief.
9:34 – Wake Up & Close: Returning to the room with a sense of stillness and presence.

Daily AffirmationsAllow these truths to settle into your mind:

My body is not my enemy; it is doing its best for me.
Health anxiety is a feeling, not a diagnosis.
I choose to return my attention to this moment, and this moment is safe.
I trust my body's wisdom; it has carried me this far.
I release the need to check, to scan, and to search. I am already okay.

Three Daily Caring Tips

Postpone the Search: When you feel the urge to Google a symptom, set a timer for 30 minutes. Often, the urgency fades before the timer ends.
Notice the Pattern: Keep a note of when anxiety spikes. Identifying patterns (like time of day or after reading the news) helps prove it is anxiety-driven, not body-driven.
Move Gently: A 10-minute walk provides your nervous system with accurate information that your legs and lungs are working perfectly.

Break the Cycle Ready to go deeper? My Anxiety Circuit Breaker Course features five focused clinical hypnotherapy sessions designed to break the cycle of anxiety at its root.Visit: calminganxiety.fm
Be gentle with who you are, and to your beautiful soul, be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 13 Jun 29, 2026

Show notes

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let the soothing rhythms of classic literature guide you away from the stresses of the day and into a deep, restorative sleep.In Chapter 13 of H.G. Wells’ The Time Machine, titled "The Trap of the White Sphinx," our weary traveler finds a moment of absolute peace, falling into a long, refreshing sleep under the warm sunlight. But as twilight approaches, a sudden encounter forces a final, thrilling escape. If you are struggling with a racing mind, nighttime anxiety, or chronic insomnia, use this slow-paced, calming narration as a gentle anchor. Let your thoughts drift away as we journey through time.Website & Online Course: calminganxiety.fmBreathe easy, let go of the day, and be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

When the Doctor Says You're Fine But the Anxiety Won't Listen — A Guided Meditation for Health Anxiety Relief Jun 29, 2026

Show notes

When the Doctor Says You're Fine But the Anxiety Won't Listen — A Guided Meditation for Health Anxiety Relief
You went to the appointment, sat in the waiting room, and had the tests. The results are in, and the doctors have told you everything is fine—yet here you are, still listening for something wrong and checking your body for symptoms. The anxiety that remains after the "all-clear" is just as real as any other kind, and it deserves to be met with compassionate care.
In this 10-minute guided meditation, Martin Hewlett—a clinical hypnotherapist and former frontline paramedic—helps you bridge the gap between clinical results and your internal experience. Drawing on years of emergency medical experience, Martin explains the biological difference between a genuine medical crisis and a nervous system in high alert. Learn how to gently let your "internal guard" know the watch is over so your body can finally begin to rest.Explore over 2,000 sessions in the Calming Anxiety library or go deeper with the Anxiety Circuit Breaker Course—five focused sessions for just $67—available at .Episode Chapters

00:00 – The "All-Clear" Paradox: Why Health Anxiety Persists
00:48 – Welcome to Calming Anxiety with Martin Hewlett
01:23 – Vagus Nerve Reset: Releasing the Body's "Watch"
03:51 – Visualization: The Sunlit Room and the "All-Clear" Letter
05:03 – A Paramedic's Perspective: Real Crisis vs. Nervous System Alert
06:44 – Speaking Gently to Your Exhausted Internal Guard
08:06 – Guided Affirmations for Health and Safety
09:03 – 3 Daily Caring Tips for Managing Health Anxiety
10:14 – Returning with Courage: Closing Thoughts

Health Anxiety AffirmationsBreathe these words in to reassure your subconscious:

"My results are clear and my body is safe."
"The anxiety I feel is real but it is not evidence of illness."
"I am allowed to believe in the good times."
"I release my need to keep checking; the answer has already come."
"I am safe, I am well, I am enough exactly as I am."

3 Daily Caring Tips

Give the Letter a Finishing Time: If health worries return, set a specific five-minute window (e.g., at 4:00 PM) to acknowledge them, then gently close that window to teach your mind it doesn't need to be on duty all day.
Notice the Reassurance Loop: Recognize that googling symptoms or rereading results feeds the anxiety cycle. When you feel the urge to check, pause, breathe, and return to your affirmations instead.
Trust the People Who Trained for This: Doctors and medical tests exist so you don't have to carry the weight of diagnosis alone. Receive their verdict as a gift rather than something to override with worry.

A Note of CourageWhat you did today took real courage. Sitting with health anxiety rather than searching for symptoms is one of the hardest things an anxious mind can do—and you did it. If this session helped you, please share it with others. Every voice that becomes kind to itself helps the world heal.In everything you do today, my friend, be kind.
👉 Click to subscribe and unlock ad-free episodes now!
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Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 12 Jun 28, 2026

Show notes

Welcome to Books at Bedtime, your sanctuary for deep sleep, relaxation, and insomnia relief. In tonight's episode, we continue our gentle journey through H.G. Wells’ classic science fiction novel, The Time Machine, with Chapter 12: "In the Darkness."Allow your mind to unwind as you listen to the rhythmic, soothing narration of the Time Traveller’s journey through a dimly lit, fading world. As the forest glows and shadows shift, let the steady cadence of the story guide you away from the day's stress and into a peaceful, restorative slumber. Whether you struggle with a racing mind at night or simply need a calming bedtime routine, let this classic tale help you drift off effortlessly.Put on your headphones, settle beneath the covers, breathe deeply, and let go.Show Notes & Key Moments

00:00 – Introduction | Settle in for a relaxing bedtime story designed for deep sleep and insomnia relief.
00:09 – Entering the Woods | The Time Traveller and Weena begin their journey into the darkening forest.
02:44 – The Rare Gift of Flame | A quiet reflection on the nature of fire, light, and safety in an ancient world.
05:00 – Voices in the Shadows | The rhythmic sounds of the forest and a tense but softly narrated escape through the dark trees.
08:30 – A Choking Fire | Building a temporary sanctuary against the encroaching night as tiredness takes over.
11:50 – The Forest Awakens | The glowing red canopy of the woods shifts the tide of the dark journey.
14:00 – The Hillock in the Glare | Emerging into a bright, surreal open space surrounded by the fading night.
17:15 – The White Light of Day | The welcome return of dawn brings clarity, quietude, and a peaceful path forward.
19:05 – A Longing for Home | A comforting return to familiar thoughts, memories of home, and a quiet step toward the hiding place of the machine.

About Books at BedtimeBooks at Bedtime is a calming wellness podcast created to help you overcome sleep anxiety, quiet a restless mind, and enjoy a happier, well-rested life. By pairing timeless literature with a soft, steady narration style, we provide a natural way to transition your brain into a state of deep relaxation.

Listen Daily: Subscribe to ensure you never miss a nightly escape.
Support the Show: If these stories help you find rest, please leave a 5-star review on Apple Podcasts—it helps others find their way to a peaceful night's sleep.

Be Kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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