Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

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**Calm Your Daily Stress – Stress Relief for the Busy Midlife Woman**

Don’t let stress run your life. You are stretched thin, pulled in every direction, and you deserve real relief. On Calm Your Daily Stress, I bring you real conversations with top experts, each one sharing simple, proven tools you can put to use right away. Every episode brings you one step closer to feeling calm, clear, and in control again. Subscribe now so you never miss an episode.

Latest Episodes:

A Look at Burnout Aug 23, 2020

Show notes

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress

Burnout occurs when you feel constantly overwhelmed, and emotionally drained.

Possible Solutions:

Mindfulness - Living in the NOW!

Self Care - Using different tools to reduce stress - walking, meditation, yoga, exercise, socializing, hypnotherapy etc.

Setting boundaries to control your own energy and time.

Clear on your why/purpose - roadmap to what you want.

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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