Calm it Down

Latest Episodes:

The Sound of Stillness Sep 19, 2023

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You know that silence just before an orchestra's first note? In this episode, 'The Sound of Stillness’ we explore the amazing power of silence in our noisy world.

Imagine your thoughts as a symphony, each one playing its part in the grand composition of your life. Listen in to discover how to become the maestro of your own inner orchestra and why silence could be your most captivating performance yet. Let’s hear the silence as we Calm it Down in 3…2…1.

Dance of Your Ripple: The Unseen Impact You Make Sep 12, 2023

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Have you ever tossed a pebble into a calm pond and watched the ripples? It's fascinating, isn't it!?

In this episode of 'Calm it Down', we dive into how our everyday actions create waves, just like that pebble. Join me as we explore the simple moments that shape the world around us and the lasting impact we can have. Tune in and discover the power of your ripple as we Calm it Down in 3...2...1.

Mastering the Palette of Your Emotions Sep 05, 2023

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Ready to get colorful with your feelings? Think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece as we Calm it Down in 3...2...1.

This episode is sponsored by BetterHelp.

The Compass of Intuition (Summer Archive) Aug 29, 2023

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Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spinning the spiral of questions of should haves. But today, I'm going to share with you something that has guided from day one and will do so for the rest of life; your gut. That intuition, that inner voice giving you the road map one step at a time.

Sometimes we doubt the turns and that's okay. Detours eventually get us where we need to be; when we're supposed to.

Listen in as we pull out the compass of our intuition and follow our gut to where it takes us. And yes, sometimes that means following it to some chocolate chip cookies ;)

This episode is sponsored brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CALMITDOWN and get on your way to being your best self.

You Can't Always Get What You Want (Summer Archive) Aug 22, 2023

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Sure, sure, you’ve heard the Rolling Stones’ “You Can't Always Get What You Want”?, since you were knee-high but do you KNOW the story behind it!? Who would have thought we would tackle the subject of depression with Mick Jagger as our inspiration?!

Join me as we break down what depression really is and what we can do about it. Listen in as you may “just get what you need.” (Sorry, couldn’t resist!)

Beyond the Shell: Resilience, Beauty, and New Beginnings Aug 15, 2023

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Have you ever wondered which creature truly symbolizes the spirit of a “breakthrough”? Imagine an animal, which seems to be trapped, though patient while still determined to kick free and begin a new, vibrant existence. As it unfolds, we're left spellbound, witnessing a scene that's both poignant and powerful.

This isn't your typical nature story; it's a reflection of our shared battles and victories. Listen in as I explore this inspiring tale and the parallels it draws to our own lives.

Get ready to be moved. Let's find our breakthrough together as we Calm it Down in 3...2...1.

Using the Breath Switch - Easing Anxiety with Your Breath Aug 08, 2023

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Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing is only a fantasy. But that doesn't mean we can't find ways to calm ourselves in the moment. Sometimes, all it takes is a deep breath.

Listen in as we learn you have everything you need with you RIGHT NOW to calm the mind and aid in easing your anxiety. Watch this, we can do it together. Let's Calm it Down in 3...2...1.

Life Lessons (Summer Archive) Aug 01, 2023

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Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never mentioned. Why is that?

We know how to cook 3-4 meals, make 2-3 cocktails even but when it comes to stress or anxiety we panic, completely shut down and just hope it never comes back....but it always does.

Today, you're going to learn 2 very important life-lessons to pull out when the stress is pulling you down. Listen in, it's easier than you thought and more powerful than you'd ever imagined.

You Are Not a Fish - The Importance of Self Worth (Summer Archive) Jul 25, 2023

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"I'm worthless.", said the fish. "I can't even climb a tree. The squirrel can. Look at him." We're each uniquely, and beautifully, different. And while we each have traits/talents that are ours, what happens when we strip those 'things' away. Who are we at our core? Listen in to this archived summer episode as we learn the importance of Self Worth in 3...2...1.

The Wall We Build (Comfortably Numb) - Summer Archive Jul 18, 2023

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Who would've thought we would learn so much from Pink Floyd's 1979 album, The Wall. As life happens, we get the various bumps, setbacks and punches below the belt. All of these and more lead to us "protecting ourselves" but what if it's that 'protection' that's hindering us from being our full potential? This wall, this shield we build around ourselves may not be what we think it is. Listen in to this archived episode as we break down the ideas behind 'The Wall' in our hopes to no longer be Comfortably Numb.

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