Calm it Down

View Top 200 Chart

Back to Rankings Page

Latest Episodes:

Calm It Down: Morning Affirmation - The Softest Kind of Brave Jun 09, 2025

Show notes

A quiet invitation to let go of the performance and find courage in being seen just as you are.

Calm It Down: Morning Affirmations -The Pause Before the Bloom Jun 06, 2025

Show notes

A soft ending to the week for when you feel something coming—but can’t name it yet. Sometimes the pause is the most important part.

Calm It Down: Morning Affirmations - When It’s Quiet Between People Jun 05, 2025

Show notes

For the quiet between people, this reminder helps you trust the space without assuming it means something's wrong

Calm It Down: Morning Affirmations - The Middle is Still Movement Jun 04, 2025

Show notes

This one’s for when you’re not quite at the start or finish. A gentle reminder that the in-between still counts as movement.

Why You Keep Checking That One Person’s Profile Jun 03, 2025

Show notes

Do you still find yourself checking their profile, even though you don’t talk anymore? This episode explores why we stay stuck in old connections online and how to finally let go. You’ll learn how to stop the scroll, find what you're really searching for, and make space for who you’re becoming. Let’s begin, as we Calm it Down in 3...2...1.

Calm It Down: Morning Affirmations - A Moment Before the Answer Jun 03, 2025

Show notes

A soft reflection for the in-between moments—when clarity hasn't arrived, but peace still can.

Calm It Down: Morning Affirmations - When You’re Not Quite Ready Jun 02, 2025

Show notes

For the mornings when you're not fully in gear, this is your reminder that showing up halfway still counts.

Stillness Isn't Lazy May 27, 2025

Show notes

In a noisy world, silence can be your greatest ally. This episode delves into how quiet moments can restore balance and provide clarity amid the chaos. We explore how silence isn't about absence, but presence—and how healing doesn’t always require noise or action. Sometimes, the most powerful moments are the ones where we do nothing at all… except listen.

As we Calm it Down in 3...2...1

Calm It Down: Morning Affirmations - Sorry I Was Trying Too Hard May 26, 2025

Show notes

A soft start to the week for anyone exhausted from over efforting. This is your reminder that trying too hard doesn’t make you more worthy, it just makes you tired.

The Healing Power of Creativity (For When You’ve Given Up on Yours) May 20, 2025

Show notes

This episode is for the ones who stopped creating—not because they didn’t love it, but because somewhere along the way, they felt they had to be great at it to be allowed back in. We explore what it means to return to creativity after stepping away, how to reframe the fear of not measuring up, and why the healing power of creating comes not from the outcome, but the act itself.

Come home to your art, your process, and your breath—as we Calm it Down in 3…2…1.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected