Calm Down with Erin and Charissa

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Latest Episodes:

Episode 16: Getting Down to Business Jun 10, 2021

Show notes

In this episode of the Calm Down podcast, listen as Erin and Charissa talk about their experiences starting up businesses amid their busy lives and discuss some of the challenges that come along with getting outside of your comfort zone to try and get something going for yourself. Later in the show, they answer some of your questions about the daily grind!

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Episode 15: I’ll Be There for You with Dr. Caroline Leaf Jun 03, 2021

Show notes

Friends! We now have the reunion from the popular TV show, but we also need good ones in real life too! On this episode of the Calm Down podcast, Erin and Charissa naturally discuss the "Friends" reunion, but they also talk about the importance of having friends around not just during the highs, but especially for the lows that will inevitably come in life. Also in this episode, communication pathologist and cognitive neuroscientist Dr. Caroline Leaf provides a glimpse into some of the techniques you will find in her new book, “Cleaning Up Your Mental Mess” that can help you make better sense of everything going on around you.

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Episode 14: Vision Boarding with Heather McMahan May 27, 2021

Show notes

After catching up for the week, Erin and Charissa welcome comedian, actor and fellow podcaster Heather McMahan to the show to discuss philosophies about food, life’s curveballs, Super Bowl antics and much, much more in a whirlwind conversation that will leave you wanting more!

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Episode 13: Erin the Tattletale & Charissa Gets in Trouble May 20, 2021

Show notes

On this episode of the Calm Down podcast, Erin and Charissa catch up for the week, and then go back in time to when they were a couple of little rascals. Erin talks about the time her parents tried to scare her straight, and Charissa shares a story about how a friend had an unfortunate meeting with a flight of stairs. And for the grand finale, they play a fun round of “2 Truths and a Lie”!

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Episode 12: Career Tides May 13, 2021

Show notes

Charissa talks about the time Tom Brady whispered softly into Larry David’s ear in a hotel elevator, and later Erin unearths a near disastrous moment on the sidelines as the two share stories about the early days of their careers, and the struggles that come with trying to make it in sports television.

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Episode 11: Fashion Flashback with The Ryaens May 06, 2021

Show notes

Have you ever had one those moments when you look back at photos of yourself from years gone by and try to answer that fundamental question, “wtf”. Don’t worry, you’re not alone! On this episode of the Calm Down podcast, Erin and Charissa welcome back Ryen Russillo and Ryan Randall, affectionately known as “The Ryaens” to take a trip down memory lane and talk about some of their best, worst looks from yesteryear.

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Episode 10: All the Colors with Brian Baumgartner Apr 29, 2021

Show notes

Erin and Charissa reminisce about past jobs before entering the sports world, like a tanning salon that might not have actually been a tanning salon, or how Erin became a "lifeguard" one summer. Later, they invite Brian Baumgartner on to discuss “The Office Deep Dive” podcast, the big mistake he made at the Emmy's, his color-coded preference when it comes to drinking and more!

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Episode 9: Getting Khalil Mack’d While Walking Howie and Interviewing Jas Leverette Apr 22, 2021

Show notes

Are you a dog lover? Of course you are and we have the perfect episode for you! Erin and Charissa share their affinity for our furry friends by telling stories from childhood all the way to becoming full grown 'dog moms'. Have the tissues ready! Plus, dog training expert Jas Leverette joins the show and tells you the biggest mistake you've been making with your canine.

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Episode 8: Listeners Live Apr 15, 2021

Show notes

On this episode of Calm Down, Erin and Charissa welcome a few listeners to the show and answer their questions centered around career advice. Stay plugged into the Calm Down pipeline for information on how you can join EA and CT on the podcast for future conversations by checking us out on Instagram and Twitter!

https://www.instagram.com/calmdownpodcast/

https://twitter.com/calmdownpodcast

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Episode 7: EA & CT Answer Your Questions Plus Dr. Oz! Apr 08, 2021

Show notes

There is no place like...where you are right now, listening to the Calm Down podcast with Erin and Charissa! This week, they welcome the venerable Dr. Oz to the show to talk relationships, Oprah, Jeopardy and more. But first, Erin and Charissa answer some of your questions where they reveal if nice guys really finish last.

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