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    Kids & Family

    Calm and Connected Podcast

    Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play

    Advertise

    Copyright: © Copyright 2019 Encourage Play, LLC

    • Apple Podcasts
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    Latest Episodes:
    A Conversation about School Readiness with Caroline Allen from Turning Little Stones Feb 15, 2024
    Show notes

    The transition to preschool to elementary school can be such an anxious time for both parents and for the children.There’s a lot of unknowns to get them ready for and sometimes we think there’s lots we have to do to prepare them for starting. Today we discuss what you can do to help reduce anxiety for your little one with nursery practitioner, Caroline Allen.

    In this episode they discuss:

    Getting your child ready for school

    How difficult transition can be for parents as well as children

    What comments from family may or may not be helpful

    ‘Transistionitis’ - a phrase Caroline has come up with to describe the time before starting school

    Tips on how to speak about going to school and what may be at a school setting

    Does it matter if my child doesn’t write or read before they start school?

    How your child can learn and being lead by a child's interest

    Delving a Little Deeper

    How Caroline rests and relaxes

    About The Guest - Caroline Allen

    Caroline Allen has run childcare settings in the UK, trained internationally and supported practitioners and carers for over 25 years. She understands how important it is to relate well with our young children, yet this is not easy, and few have the time to read or study. Caroline now hosts Turning Little Stones podcasts, which are for anyone (professionals and family carers) with young children in their lives. In each episode, snippets of sound childcare theory become accessible and relatable, helping us all to better support our children and delight in being part of their journey.

    Website - www.turninglittlestones.co.uk

    Resources mentioned: Delving a Little Deeper' (accessed from the website), which is for those wanting a little more theory.

    Instagram -@turninglittlestones

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Create a Coping Skills Toolkit to Use On The Go! Feb 01, 2024
    Show notes

    It’s wonderful having a home set up where you have a reset or safe space where your kids can use strategies and process their emotions. But what happens when we go out? Having coping strategies ready is just as important. Whether that’s at school, traveling, out with friends, before a medical appointment or at parties knowing what you can do outside of the comfort of your own home is really helpful.

    The topics we cover in this episode are:

    Thinking about what situations could be tricky

    How to create a plan for when you’re out

    Items which are helpful to have in your ‘on the go’ bag. Including

    Pens and pencils

    Notebooks and coloring books

    Music

    Fidgets

    Visual reminders of coping skills, like word games, breathing strategies, etc.

    How to review your ‘On the Go’ plan for your family

    Resources Mentioned in the Podcast

    Coping Skills Community Hub

    https://copingskillsforkids.com/hub

    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    —

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!


    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Getting Back on Track with Dr. Rebecca Jackson Jan 18, 2024
    Show notes

    When you’re expecting a baby or experiencing the first year of their life, there are books which tell you all the key development growth points to be looking out for and what comes next. We don’t talk about these as well as we could as our children go through childhood and adolescents. What emotions should they be feeling at what point? Is this behavior or outburst normal?

    As they grow and develop, one of the questions that gets asked is, “What does a healthy brain look like?” Our brain reacts to different pathways and it can affect our mood and responses. If we can understand the brain we can understand why we teach our children different skills and functions at key life stages and certain ages. Rebecca shares how if we can understand the brain then we can understand how to support our children’s next steps and if needed support getting them back on track.

    The topics we cover in this episode are:

    What Brain Balance is and how to strengthen the brain and pathways

    How development impacts our brain pathways

    Why Rebecca wrote Back on Track

    The impact of the pandemic on development

    Why having an action plan to help children is important

    What developmental markers look like in childhood and as your child heads towards adolescence

    Sensory development in children and how the senses affects our decision

    The effects of tiredness on the brain

    The practice of pausing

    The Snow Angel Exercise


    And remember, do not forget about yourself, take a few minutes for you and have a little fun!


    —


    About The Guest - Dr Rebecca Jackson


    Dr. Rebecca Jackson, Chief Programs Officer at Brain Balance, is a celebrated expert in brain health and optimization. In her role at Brain Balance she drives programmatic enhancements and creates new programs to meet the growing demands of people wanting to achieve more for themselves and their children. As the author of her new book, "Back on Track," Dr. Jackson is a media fixture, featured in respected outlets like Mayo Clinic Press, Forbes, Psych Central, and Business Insider. She's also been a guest on national and local shows, including The Doctor’s Show and NBC’s Nightly News.

    Website -https://www.brainbalancecenters.com/

    https://drrebeccajackson.com/

    Instagram -https://www.instagram.com/drrebeccajackson/

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Mini Moments of Self-Care for Adults Jan 04, 2024
    Show notes

    Today’s question is, what can you do in 5 minutes or less that will make you feel happier, healthier or stronger? There are many moments in life when the day to day can feel stressful. Anyone can feel this. Whether you’re a working professional or a parent at home with kids in any stage of life. You may hit those moments and ask how can I take a moment for myself in the midst of the situation you face to give yourself some self care and revitalize yourself in those moments. Today’s episode covers some quick self care strategies to use during the day. These can make a difference to your day to empower and reset your mind as you go about your day.

    The topics we cover in this episode are:

    What a Power Up is and the benefits of it

    Moments of self care we can do as adults

    Breathing techniques

    Mindful moments around you in the environment you find yourself in

    The value of hydration

    Short exercise

    Doorway affirmations

    Imagining your favorite place

    Reading your favorite poem or quote

    Spending time with animals

    Stacking coping skills

    How these strategies can be used by children too

    Resources mentioned in the podcast:

    Superbetter: The Power of Living Gamefully by Jane McGonigal

    Jon Cunha’s interview on the Calm and Connected Podcast: https://www.janinehalloran.com/podcast/calm-and-connected-episode-88

    Coping Skills Community Hub

    https://copingskillsforkids.com/hub

    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    —

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!


    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Sensational Sensory Strategies with Dr. Varleisha Dec 21, 2023
    Show notes

    Have you ever considered the neuroscience behind how we self-regulate our emotions? How do these two work together? Some children may respond in fight or flight mode in some situations. But how does your child’s body and emotions respond and why in these specific moments? What pathways are connecting in your child’s brain to cause certain reactions? Knowing your child and techniques to keep them calm can help moments like this - it’s more than just a behavior, but thinking about the child as a whole.

    The topics we cover in this episode are:

    An introduction to Dr. Varleisha and the work she does

    The beauty of having a multidisciplinary team and how to support the kids in your lives

    How does our brains work and what hormones are released

    Techniques for self regulation

    The power of sound and movement and self regulation

    Using temperature for self regulation

    Finding evidence based practice rather than what social media tells us

    How Dr. Varleisha rests and relaxes

    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    About The Guest -

    Varleisha D. (Gibbs) Lyons PhD, OTD, OTR/L, ASDCS has been an occupational therapist for over 20 years. Dr. Lyons founded and operated a private therapy firm for over 10 years. She developed and founded Delaware’s first occupational therapy program and became the first Black Indigenous American woman to serve as the Scientific Programs Officer at the American Occupational Therapy Foundation. Currently, she is the Vice President of Diversity Equity Inclusion Justice Access and Belonging and formerly the Vice President of Practice Engagement and Capacity Building at the American Occupational Therapy Association (AOTA). Varleisha continues to lecture internationally and has authored four books, one of which is a bestseller. She has dedicated her time to mentoring underrepresented individuals and desires to help shift others toward growth and healing despite traumatic experiences or diagnoses. Her research spans various disciplines and professions with grant funding in the areas of community-based services and interprofessional education and care. Through such efforts she has guided several into the profession of occupational therapy and supported families across the nation through her volunteer efforts. Her areas of expertise include neuroanatomy, self-regulation strategies across the lifespan, health inequities, and trauma responsive approaches.

    Website:http://wasutsanctuary.com/

    Instagram Page: https://instagram.com/drvarleisha

    X:https://x.com/drvarleisha

    Other resources:

    https://www.amazon.com/Books-Varleisha-Gibbs/s?rh=n%3A283155%2Cp_27%3AVarleisha+Gibbs ;

    https://www.pesi.com/speaker/details/00259440 ;

    https://www.medbridge.com/instructors/varleisha-gibbs-otd-otrl-pediatric-occupational-therapy-sensory-integration/

    Other Calm and Connected Podcast episodes mentioned:

    Sophie Garner

    https://www.janinehalloran.com/podcast/calm-and-connected-episode-99


    Ryan Judd:

    https://www.janinehalloran.com/podcast/calm-and-connected-episode-116


    Lynne Kenney

    https://www.janinehalloran.com/podcast/calm-and-connected-episode-106

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Instagram: @copingskillsforkids

    Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay

    Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay


    Understanding Your Highly Sensitive Child Dec 07, 2023
    Show notes

    Have you noticed your child doesn’t enjoy being at birthday parties? Do they struggle hearing loud noises? Does your child appear to not like the seams in their socks? Or have they felt overwhelmed by crowds and are very observant? Some people may read this list and think you’re describing the symptoms of Autism. They could be right but did you know it could also be the symptoms of high sensitivity? Today I speak with Maureen and how they have navigated learning about high sensitivity in her family.

    The topics we cover in this episode are:

    An introduction to Maureen and her two sons

    What it means to be highly sensitive

    What high sensitivity is not

    How it can be misdiagnosed as something else

    How to determine if my child is highly sensitive

    What support to put around your family

    How Maureen rests and relaxes

    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    About The Guest - Maureen

    Maureen is an author, anxiety and high sensitivity advocate, and web designer. Her online journey began with a boy, a big challenge and a blog. Back in 2014, her 3-year-old son was diagnosed with Selective Mutism, a childhood anxiety disorder which took her whole family on a wild journey of learning so many things, including being introduced to the term high sensitivity and Dr. Aron’s book, the Highly Sensitive Child. Discovering this term was a game changer. It answered so many questions about her son’s behavior as well as her own. She discovered that not only was her son a highly sensitive child, but that she and her husband were also highly sensitive people. She started blogging about her family's journey and quickly realized she wasn't alone. Parents all over the world started following her and began asking questions like, Why does my son have trouble with loud noises? Why are birthday parties difficult for him? How come he can’t join in with a group of kids like other children can? Why is he so emotional? In 2017, she created thehighlysensitivechild.com to help other parents who were looking to better understand their children and in 2021 had her first traditionally published children's book released for highly sensitive kids- I Don't Like birthday Parties. She now continues to help parents raising highly sensitive children via her Facebook group, as well as her membership community.

    Website- https://www.thehighlysensitivechild.com/

    Parents of Highly Sensitive Children Facebook Group: https://www.facebook.com/groups/140237519964291

    Parenting Highly Sensitive Children FB Page: https://www.facebook.com/profile.php?id=100091859734934

    X: https://twitter.com/sensitivekids1

    Other resources: https://www.thehighlysensitivechild.com/

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Eight Fidgets for the Classroom Nov 23, 2023
    Show notes

    We all know those kids who can’t quite get settled in the classroom. They may have a hard time sitting down to get their homework done. They may be zoning off in the middle of a lesson in school. Or they may look like they are paying attention, but their mind is constantly wandering off. These kids might benefit from a fidget!

    Today's solo episode of the Calm and Connected podcast is all about fidgets, and in particular, the ones I think are great for the classroom.

    The topics I cover in this episode are:

    How I use Fidgets

    Fidgets are tools, not toys

    The different types of Fidgets

    How you can make cost-effective Fidgets from a pool noodle

    Using Velcro and fabrics as tactile tools

    Fidgets which are available buy

    My own Fidget

    Mentioned in podcast:

    Calm and Connected Podcast about Coping Skills Toolkit at Dollar Tree

    https://www.janinehalloran.com/podcast/calm-and-connected-episode-127


    Coping Skills Quiet Fidget

    https://copingskillsforkids.com/fidgets


    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    —

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!


    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter


    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids


    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    The Many Roles of a School Counselor: An Interview with Rachel Davis of Bright Futures Counseling Nov 09, 2023
    Show notes

    Every school should have a school counselor and there are so many reasons why a school counselor may work with any student at any stage of their educational career. But what do they do? From individual 1-1 support to whole class workshops, a school counselor is there to see students thrive and support them with strategies so they can love and enjoy learning. They give the tools the student needs for the challenge in front of them at that moment. Today I speak to school counselor, Rachel Davis. The topics we cover in this episode are:

    The work Rachel does

    The role of a school counselor and how they support the students

    Feelings and emotional regulation

    How a counselor works out which student to support for the year

    Keeping the lines of communication open between the counselor and parents

    Organizational tips for counselors

    Impact, a school’s counseling membership service which Rachel runs

    How Rachel rests and relaxes

    About The Guest - Rachel Davis

    Rachel has nearly a decade of experience working as a school counselor at public, private, and charter schools in Southern California and most recently was the K-12 school counselor at an International School in Costa Rica! Currently, she is the counselor and curriculum designer behind Bright Futures Counseling with a top-rated school counseling podcast, School Counseling Simplified, and an engaged online community. She writes a blog for school counselors and is passionate about helping school counselors increase their impact and advocate for their role. She resides in Costa Rica, and when she's not working on her business you can find her at the beach playing with her family!

    Website - https://brightfutures-counseling.com/

    IG - https://www.instagram.com/brightfuturescounseling/

    Other Resources discussed:

    Rachel has a membership for school counselors. https://www.stressfreeschoolcounseling.com/impact

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Bullying in Middle School Through the Lens of a Middle School Diary and Memoir Oct 26, 2023
    Show notes

    Firstly I want to pre-warn you that my guest Meghan Joyce Tozer and I discuss some tough topics during this episode. Today’s podcast talks about sexual abuse and suicide. We encourage you to keep this in mind when listening to this podcast. Please be aware, especially if younger ears are listening, and please click play with care.

    CALM AND CONNECTED - EPISODE 141

    Sexual assault and harassment, sadly happens in schools on a too regular basis, whether that’s happening peer to peer or even between teacher to student. We hope our children never have to experience this. Knowing how to parent our children to take ownership of their bodies, so they know how to say no is key. We discuss how to navigate through abuse, bullying, harassment so they can get help is just as vital.

    In this episode, I speak with Meghan Joyce Tozer, author of the critically acclaimed novel Night, Forgotten and her annotated middle school diary, UnSlut: A Diary and a Memoir, which she wrote under the pen name Emily Lindin.

    The topics we cover are:

    How Meghan came to work in this area

    The catalyst for sharing her experience

    The abuse and eventual suicide of Rehtaeh Parsons and Audrey Pott

    Cyber bullying; how technology means bullying is beyond the school gate

    The work of the non-profit organization called Stop Sexual Assault in Schools

    Preventative measures schools can put in place including Sash Clubs

    What parents can do to support their child at home

    How Meghan rests and relaxes

    About The Guest - Meghan Joyce Tozer

    Meghan Joyce Tozer is an advocate for young sexual assault survivors and the author of the critically acclaimed novel NIGHT, FORGOTTEN (2022). She holds a B.A. from Harvard jointly in Music and in English and American Literature and Language, as well as a M.M. in voice performance and a Ph.D. in music history from the University of California Santa Barbara. Much of Meghan’s public writing has appeared under the pen name Emily Lindin, including her annotated middle school diary, UnSlut: A Diary and a Memoir (2015). As the founder of The UnSlut Project, she’s advocated for survivors of sexual assault and abuse on platforms such as ABC with Katie Couric, CNN, The Doctors, Al Jazeera America, and NPR. She’s led workshops in bullying prevention and media literacy at dozens of high schools and universities around North America. She was the 2017 recipient of the Community Leadership Award from Child Abuse Prevention Services. Meghan is also the director and narrator of the award-winning UNSLUT: A DOCUMENTARY FILM.

    Website - www.meghanjoycetozer.com

    IG: www.instagram.com/meghanjoycetozer

    Meghan is on the board of the national nonprofit Stop Sexual Assault in Schools, which provides free toolkits about campus prevention, Title IX rights, bullying, and all kinds of related topics. Her critically acclaimed novel NIGHT, FORGOTTEN is available wherever books are sold.

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    How to Talk To Kids About Anything: An Interview with Dr. Robyn Silverman Oct 12, 2023
    Show notes

    Firstly I want to pre-warn you that we discuss some tough topics during this episode, like sex and consent, talking with your kids about death, and bullying. Please be aware, especially if younger ears are listening. Please click play with care.

    All parents will face that moment when they have to have some of life’s hard conversations and speaking with your child to prepare them for what comes in life is key. We don’t really know when the right time is but in life we have to put the building blocks in place relationally with our children so that when that time comes, we can have proactive, sensitive and good conversations.

    Take a listen to this episode where I speak to Dr Robyn Silverman about how to talk to your kids about anything.

    The topics we cover are:

    Dr Robyn discusses her book

    The biggest mistakes parents make when discussing big topics

    How to keep the conversation going once you’ve started

    When is the right time to talk to kids about sex and consent

    How to talk to kids about the mistakes and failures you make

    Ways to fess up and repair your relationship with each other

    How do you start talking with your kids on these big topics

    How kids realize they can help and teach you too

    Books which can be helpful tools

    Navigating your child's friendships and bullying

    How Dr Robyn rests and relaxes

    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    About the Guest: - Dr Robyn Silverman

    Known as the "Conversation Doc," Dr. Robyn Silverman is a child and teen development specialist and author of the [forthcoming] book, How to Talk to Kids About Anything, as well as the host of the popular podcast of the same name. She is a cofounder of the Powerful Words Character System, which gives educators the talking points they need to help children become kind, responsible citizens of the world. Dr. Robyn has appeared on The Today Show, Good Morning America, CBS Early Show and Nightline and has been quoted in the New York Times, Washington Post, Chicago Tribune, CNN.com, and many other publications. She lives with her husband, two kids and fuzzy rescue dog who loves sunning himself on their front steps, even in the summer heat of North Carolina. Find out all about the book at DrRobynSilverman.com.

    Website - https://parenting.drrobynsilverman.com/

    Facebook: @DrRobynSilverman

    X: @DrRobyn

    IG: @DrRobynSilverman

    Dr Robyn Silverman’s new book launches on October 10th! How to Talk to Kids about Anything. https://www.amazon.com/Talk-Kids-about-Anything-Conversations/dp/1728246989

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


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