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    Kids & Family

    Calm and Connected Podcast

    Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play

    Advertise

    Copyright: © Copyright 2019 Encourage Play, LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Coping Skills for Everyone Oct 01, 2026
    Show notes

    Janine has shared with us about finding strategies that help your child and teen through relaxation, distraction, sensory processing and movement techniques. Now she focuses and looks at why as an adult it’s just as important for adults to have their own strategies too.

    In this episode Janine speaks about:

    What is similar to the Coping Skills for Kids and Coping Skills for Teens Workbook

    The new coping style and why it’s in this book

    The link between knowing yourself and figuring out what strategies work

    What is a 911 strategy?

    Scheduled strategies and how to book in time to re-energize yourself

    How to get hold of Janine’s new book Coping Skills for Everyone Workbook

    Helpful links:

    New Harbinger: https://www.newharbinger.com/9781648488061/coping-skills-for-everyone/

    Amazon: https://www.amazon.com/Coping-Skills-Everyone-Workbook-Unstressed/dp/1648488064

    Bookshop: https://bookshop.org/p/books/coping-skills-for-everyone-a-workbook-to-get-unstressed-recharge-and-stay-calm-in-a-chaotic-world-janine-halloran-lmhc/c63f4690aef00d52?ean=9781648488061&bkshp-astro=t

    Goodreads: https://www.goodreads.com/book/show/245527135-coping-skills-for-everyone?from_search=true&from_srp=true&qid=u6EaV1509b&rank=2

    Join me at the live Q & A:

    https://hub.copingskillsforeveryone.com/c/live-webinar/coping-skills-for-everyone-workbook-q-a

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Episode #188: Helpful Equations To Connect with and Support Kids: An interview with Sonali Vongchusiri Dec 11, 2025
    Show notes

    All of us have the same values, these are to be seen, heard, understood and to be appreciated and know we belong. What are your needs? How much time do you give to look after you? Do you find you give so much to your kids, that you find yourself overwhelmed when you try to connect?

    In this episode Janine and Sonali speak about:

    What does it mean to be a highly sensitive parent

    How to enjoy your relationship with your kids

    How to think about what your needs are and how to bring them alongside your kids needs

    Sonali’s Connection Equations

    What Sonali does to rest and relax

    About The Guest - Sonali Vongchusiri

    Sonali is a highly-sensitive mom, with three deeply-feeling and strong-willed kids. It took a whole lot of time to see that just because her kids didn't respond to parenting methods the way experts said they would, and just because her family didn't fit society's ideal of a "perfect family," she wasn't a bad mom and she wasn't raising spoiled, snowflake kids. In fact, now she knows for sure, that they rock!

    So she’s your sensitivity, needs and regulation go-to-gal. And, she also happens to be legally blind and have albinism. When she finally realized she didn’t need to “fit in” to “belong”, it gave her permission to find her own way. And now she supports others in doing the same.

    Her work is dedicated to sharing with parents how it's possible to have fun with sensitive kids and to raise them to be kind and compassionate. Because she gets it - both from being THAT kid, and from having THOSE kids.

    Website: www.forwardtogetherparenting.com

    Facebook Group Link: https://www.facebook.com/groups/raisingyourstrongwilledchild

    Sonali is offering a free gift called “The Parent's Guide to Tackling Tech Troubles” available at: www.forwardtogetherparenting.com/tech_resource

    Discover what your child needs to come off technology the first time you ask them to

    Unlock why “the negotiator” child relentlessly asks for MORE and how you can eliminate incessant asking and energy consuming discussions.

    Transform your perspective on what’s going on with the battles around tech and uncover a new healthy relationship with tech for your child that will support them into adulthood

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Supporting teen emotional regulation while staying connected: An interview with Ronnie Vehemente Nov 20, 2025
    Show notes

    Over the past decade, families have been feeling the pressure more than ever. From social media and constant screen time to the shared stress of the global pandemic and rising expectations for both parents and kids — it’s easy to feel disconnected and overwhelmed. In this episode, we explore how families can navigate these challenges, reduce stress, and build stronger, more connected relationships at home.

    In this episode Ronnie and Janine discuss:

    The shifts which family have faced causing stress and anxiety in family

    What connectivity can look like in your family

    Effective coping strategies for teenagers

    The power of naming feelings

    How to be a thermostat and not a thermometer in your home

    Making time to do the things that you love for your own self-care

    The Mood Tools and the work Ronnie does

    Coping strategies that Ronnie uses

    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    About The Guest - Veronica “Ronnie” Vehemente

    Veronica “Ronnie" Vehemente, LCSW, is a Psychotherapist, founder of The Family Room, a unique psychotherapy practice, focused on the challenges of parenting, marriage & family life, and social worker for Mood, a non-profit that aims to empower tweens and teens to manage their intense and confusing feelings, with effective, simple tools to build long-term emotional resilience. Ronnie brings to Mood her deep understanding of teen psychology to help boost Mood content and outreach.

    Website - www.mood.org

    Instagram - https://www.instagram.com/themoodtools/

    Tiktok - https://www.tiktok.com/@themoodtools

    LinkedIn - https://www.linkedin.com/company/themoodtools

    Facebook - https://www.facebook.com/themoodtools/

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Cooking as a Way to Connect: An Interview with Amy Nesbitt Nov 06, 2025
    Show notes

    Food is magic! Cooking together as a family has lots of benefits. As well as being a time to learn and teach such a key life skill, it presents an opportunity to share family recipes, whether they are cultural recipes or family recipes passed down through the generations.


    In this episode they discuss:

    How Amy’s work got started

    How to learn about your family background through cooking

    Why to have your children in the kitchen with you

    The power of hospitality

    Food memories

    When your kids starting cooking

    How Amy likes to rest and relax


    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    Links mentioned in this episode: https://www.youtube.com/@thisjalife


    About The Guest - Amy Nesbit

    Amy Nesbitt is a full time, corporate world working mama to two boys who has spent large amounts of time in Silicon Valley and San Diego. She shares her passion for wellness, travel, books, and eats as “WholeWellnessMamas” on her blog as well as Instagram and TikTok. She empowers women to thrive in motherhood by making time to find joy in their life through her courses and summits. You can also find her spreading the love for her other passions like Japanese travel, cooking and culture on her Youtube "This Japanese American Life" and Book YouTube “AmyNsReads” enjoying the ordinary moments!


    Linktree: https://linktr.ee/wholewellnessmamas

    Blog: www.wholewellnessmamas.com

    Book Tube: https://www.youtube.com/@amynsreadsInstagram: https://www.instagram.com/wholewellnessmamasBooktok: https://www.tiktok.com/@wholewellnessmamas

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Exploring and Understanding a Child’s Sensory Systems with Sarah Collins Oct 09, 2025
    Show notes

    We all know the 5 senses and learned them from the time we started school. But did you know there are actually 8? Unpacking and understanding these can help us to understand yours and your child's needs and how you move around your space well. Joining Janine is Occupational Therapist, Sarah Collins who unpacks the senses and encourages you to find the words and strategies that work for your child's sensory needs.


    Today Sarah and Janine discuss:

    The work Sarah does

    How to take self care to the next stage

    Mental Health Hygiene

    Sensory Systems

    Other systems

    Sensory Processing Disorder

    How can an OT helpfully challenge sensory

    Strategies and finding language that works for your family

    How Dr Sarah likes to rest and relax


    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    About The Guest -

    Sarah Collins, MSOT, OTR/L, is an occupational therapist and homeschooling consultant dedicated to helping parents align homeschooling with their children’s unique needs. Through HomeschoolOT, she provides personalized consultations, teaches month-long courses on key topics, fosters community through group and individual coaching, and speaks at national conferences. Her work empowers parents to build learning environments that support their children’s development and passions.


    You can listen to Sarah’s podcast Podcast, ‘The OT is In’ on any podcast player or on Apple podcasts here: https://podcasts.apple.com/us/podcast/the-ot-is-in-with-sarah-collins-the-homeschool-ot/id1732343369


    Website - http://homeschoolot.com

    Social Media - https://www.instagram.com/homeschool_ot/

    LinkedIn - https://www.linkedin.com/in/homeschoolot/

    Facebook - https://www.facebook.com/thehomeschoolot

    Youtube - www.youtube.com/@homeschoolot

    Book- A Chameleon Tale - A Colorful Sensory Story - https://amzn.to/4jQNkbj

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Helping kids understand how their brain works: An Interview with Dr. Crystal Collier Sep 11, 2025
    Show notes

    As parents, we are concerned that our kids and teens may engage in high risk behaviors as they grow up. How can we, as parents, encourage our children away from engaging in these high risk behaviors? Or, if they are already doing any of these behaviors, how can we encourage them to stop them?


    In today’s episode Janine and Dr Collier discuss:

    Dr. Collier’s work in addiction and adolescence development

    How your brain can change and the affect you can have on your reactions

    How parents can reduce high risk behavior

    How to keep lines of communication open between parent and child

    Chatting with your child with framework, ‘We feel, we deal and we trust.’

    Finding coping skills and strategies

    How Dr Collier likes to rest and relax


    And remember, do not forget about yourself, take a few minutes for you and have a little fun!


    About The Guest - Dr. Crystal Collier

    Dr. Crystal Collier, LPC-S, herself a person in long-term recovery, is a therapist and educator whose comprehensive prevention model, which teaches the neurodevelopmental effects of risky behavior to students, school staff, and families, was selected for the Prevention and Education Commendation from the National Council on Alcoholism and Drug Dependence. Dr. Collier received the Torch Bearer Award from the Texas Association of Addiction Professionals, Outstanding Research Award from the Association of Alternative Peer Groups, and voted Counselor of the Year by the Houston Counseling Association. In her books and free online prevention program, KnowYourNeuro.org, she strives to help people fall in love with their brain, keep it safe from high-risk behavior, and grow executive functioning skills.

    Website - www.knowyourneuro.org

    Social Media - https://www.instagram.com/instaccollier/

    LinkedIn - https://www.linkedin.com/in/crystal-collier-phd-lpc-s-657191105/

    Facebook - https://www.facebook.com/drcrystalcollier

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Coping Skills Practice: Processing Aug 21, 2025
    Show notes

    This podcast episode is a preview of the Grow Your Coping Skills Podcast.

    Subscribe to this podcast at:

    Apple Podcasts​

    OR

    ​At the Coping Skills Hub​

    $4.99/month

    Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit.

    In today’s episode Janine introduces us to a processing technique called ‘Roses and Thorns’. This involves talking about the ‘Roses’ which are the positive things that happened that day and the ‘Thorns’ which are the things that made you sad or were negative from your day.

    Take a moment to listen along and try a new coping skill.

    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    —

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Coping Skills Practice: Movement Aug 07, 2025
    Show notes

    This podcast episode is a preview of the Grow Your Coping Skills Podcast.

    Subscribe to this podcast at:

    Apple Podcasts​

    OR

    ​At the Coping Skills Hub​

    $4.99/month

    Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit.

    In today’s episode Janine introduces us to a movement technique called ‘Push Pull Dangle’. This quick body break involves sitting in a chair comfortably and pushing down on the side of a chair for 10 seconds, pulling up for 10 seconds and then letting your arms dangle at their sides.

    Take a moment to listen along and try a new coping skill.

    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    —

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Coping Skills Practice: Sensory Jul 24, 2025
    Show notes

    This podcast episode is a preview of the Grow Your Coping Skills Podcast.

    Subscribe to this podcast at:

    Apple Podcasts​

    OR

    ​At the Coping Skills Hub​

    $4.99/month

    Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit.

    In today’s episode Janine introduces us to a sensory technique called ‘Wrap up in a blanket’. This involves having a blanket and as suggested in the title you wrap yourself up and feel the embrace of the blanket around your body.

    Take a moment to listen along and try a new coping skill.

    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    —

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


    Coping Skills Practice: Distraction Jul 10, 2025
    Show notes

    This podcast episode is a preview of the Grow Your Coping Skills Podcast.

    Subscribe to this podcast at:

    Apple Podcasts​

    OR

    ​At the Coping Skills Hub​

    $4.99/month

    Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit.

    In today’s episode Janine introduces us to a distraction technique called ‘Would you Rather?’. This involves asking each other a series of questions like ‘Would you rather live on Mars or live on the Moon?’. These types of fun questions can really help you give your brain a break

    Take a moment to listen along and try a new coping skill.

    And remember, do not forget about yourself, take a few minutes for you and have a little fun!

    —

    About The Host - Janine Halloran

    Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

    If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:

    https://copingskillsforkids.com/newsletter

    If you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hub

    If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

    Connect with Janine on Social Media

    Facebook: https://www.facebook.com/janinehalloranlmhc

    Instagram @janine_halloran and @copingskillsforkids

    YouTube: https://www.youtube.com/@JanineHalloranLMHC

    Pinterest: https://www.pinterest.com/encourageplay/

    LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/


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