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Calm AF | Overthinking, Anxiety & Nervous System Regulation — Health
Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won’t shut off. It’s for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to.

Hosted by Kristen Finch, this podcast names what’s actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled.

You’re capable, trusted, and high-functioning. The goal isn’t to fix you. It’s to understand what’s happening inside your mind and body so the inside can finally match what everyone else already sees on the outside.

Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

Latest Episodes:

How to Stop a Thought Spin-Out (Replay!) Jan 31, 2024

Show notes

When you're in the middle of a thought spin out, your mind's brakes are overridden by the nervous system. Here's how to resume control.

To join the Calm AF Life waitlist, click here.

To inquire about working with me in 2024, click here.

Fire Your Inner Boss Jan 17, 2024

Show notes

Self trust, self belief, self acceptance, and self compassion will get you to the finish line of your goals WAY faster than self berating, self criticism, self sabotaging. So if your inner boss treats you like shit, it's time to fire her and choose a more worthy leader.

To join the Calm AF Life waitlist, click here.

To inquire about working with me in 2024, click here.

Danielle's Calm AF Journey, Part 2 Jan 10, 2024

Show notes

My client Danielle shares how she has transformed from someone who prioritized everyone else before herself to someone who prioritizes herself, her goals, and her life. To get your ticket to the Calm AF Goals Workshop on January 14th (or to get the replay) click here.

To join the Calm AF Life waitlist, click here.

To inquire about working with me in 2024, click here.

Danielle's Calm AF Journey Jan 03, 2024

Show notes

My client Danielle shares her Calm AF journey in this delightful conversation! To get your ticket to the Calm AF Goals Workshop on January 14th (or to get the replay) click here.

To join the Calm AF Life waitlist, click here.

To inquire about working with me in 2024, click here.

5 Tips to Uplevel from "Goal-Setting Master" to Goal Achiever Dec 27, 2023

Show notes

If you SET goals like a f*ckin' boss but struggle to ACHIEVE them, these 5 tips will change your life. To get your ticket to the Calm AF Goals Workshop on January 14th (or to get the replay) click here.

To join the Calm AF Life waitlist, click here.

To inquire about working with me in 2024, click here.

What Do You Want? Dec 20, 2023

Show notes

What I've found over the years is that this question: WHAT DO YOU WANT? is one of the hardest questions for women to answer. If you are not giving yourself permission to want what you want, these three obstacles are probably the reasons why.

Join my Future Self Course!

Interested in joining Calm AF Life? Tap here to join the waiting list.

Interested in working with me but not sure where to start? Tap here.

This Sh!t Works Dec 13, 2023

Show notes

I could not be prouder of – or happier for – my clients who recently found themselves not only USING but totally benefitting from the Calm AF Life tools that they've been steadily and consistently adopting in our group and 1:1 coaching. And here's the key: they are reaping major transformations through relentless commitment to the process.

Interested in joining Calm AF Life? Tap here to join the waiting list.

Interested in working with me but not sure where to start? Tap here.

Waiting for Your Wake-up Call (Replay!) Dec 06, 2023

Show notes

WHY do we wait for a wake up call to feel ALIVE in our lives..to stop living a life in survival mode and start living our one life NOW. Today, I'm going to share with you the BIGGEST lies we are believing that are keeping us from reclaiming our lives from survival mode hell.

Interested in joining Calm AF Life? Tap here.

Prefer a payment plan? I got you. Tap here.

Interested in working with me but not sure where to start? Tap here.

4 Essentials to Create an Automatic Habit Nov 29, 2023

Show notes

Thanks to neuroplasticity, the brain's ability to rewire neural connections, you can create any habit you want – especially with these 4 ingredients.

Interested in joining Calm AF Life? Tap here.

Prefer a payment plan? I got you. Tap here.

Interested in working with me but not sure where to start? Tap here.

How Do You Respond to Other People's Energy? Nov 22, 2023

Show notes

Calm AF is an energy state where you know you are in control of your feelings, moods, and thoughts AND knowing you aren't in control of other people's. When you learn to be calm AF, you aren't reliant on other people being in a good mood so you can be in a good mood. If you want to actually feel calm, ease, rest, joy, happiness that is dependent on nothing outside of you, you need to learn to be Calm AF.

Interested in joining Calm AF Life? Tap here.

Interested in working with me but not sure where to start? Tap here.

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