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Latest Episodes:

Good Things That Happened in 2020 & Goals For The New Year Jan 01, 2021

Show notes

Happy New Year! This week, we're reviewing the highs and lows of 2020, reading some of the amazing things that happened to our listeners, and setting goals and resolutions for the new year. Produced by Dear Media

Christmas Episode - Sharing Family Memories, Traditions & Stories with Johnny & Our Parents Dec 25, 2020

Show notes

This week, we're sitting down with a few special family members to discuss our Christmas memories, traditions, travels and funny stories. We hope you enjoy and have a safe, happy and healthy holiday season!

Random Things On Our Mind (overthinking, family drama, Noah Beck, virtual school & more) Dec 18, 2020

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This episode really goes everywhere. It's casual, random, and is truly an accurate representation of the conversations that we have at home. We chat about overthinking, family drama, Noah Beck vs. Lil Huddy, online bullying, Christmas shopping and more. Produced by Dear Media

Tasha Franken on The Power of Pilates, Food Freedom & Establishing Wellness From The Inside Out Dec 11, 2020

Show notes

This week, we're joined by Tasha Franken to discuss all things wellness. Tasha is a model, Pilates coach and healthy lifestyle advocate. In this episode, we dive into the key elements of a healthy body and mind - intuitive eating and food freedom, low impact, mindful movement and a positive mindset that encourages acceptance, confidence and self-love. We loved chatting with Tasha and are so grateful that she shared her wisdom with us. You can follow Tasha on Instagram @tashafranken and find her Pilates workouts on her YouTube channel, youtube.com/tashafranken. Produced by Dear Media

End of 2020 Update and Our Holiday Gift Guide Dec 04, 2020

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We curated our perfect holiday gift guide and are sharing it with you on this week's episode! We also discuss our Black Friday/Cyber Monday purchases, give a quick life update and reflect on the end of 2020. All products discussed in this episode will be linked on our blog, www.thesisterdiary.com and on our Instagram @thesisterdiary. This episode is not sponsored, but you can shop Lauren's Casetify picks here: https://casetify.com/lauren Check out Dr. Mallory Ryan, the naturopath that I am working with @dr.mallory on Instagram! Produced by Dear Media

Wellness Q&A - on Skincare, Diet Changes, Positive Mindset, Sleep & more Nov 27, 2020

Show notes

This week, we're diving into all things wellness! We discuss how to create a nighttime routine for optimal sleep, share the skincare practice that cleared Lauren's skin, and talk about the food and dieting mentality that works best for us. We also discuss mindset in general, particularly in relation to cultivating positive thought during difficult times, which is relevant to all of us in 2020. Produced by Dear Media

Get to Know Us: Our Personality Types Nov 20, 2020

Show notes

This week, we're doing and discussing personality tests! First, we dive into our zodiac signs and discover that there is a lot about astrology that we don't understand. We also review our enneagram and Myers Briggs/16 personalities results and share whether or not we think that they accurately represent our true personality. We hope you learned a bit more about us in this episode! Let us know what your zodiac sign, enneagram and personality type is as well on our latest Instagram post. Produced by Dear Media

It's The Perfect Time to Launch Your Business and Grow Your Social Media Following with Lindsey Heppner Nov 13, 2020

Show notes

This week, we're joined by the founder and CEO of Vampped, Lindsey Heppner! Vampped is a leading influencer marketing and creative agency based in Los Angeles, CA. In this episode, Lindsey recounts how a traumatic life experience served as the catalyst to her putting her plans into action and launching her own business. Since 2014, Vampped has been connecting brands and influencers for successful marketing campaigns, organizing influencer trips and tours, helping other companies develop branding and strategy, and much more. If you're interested in growing a social media following, or even creating a company of your own, this episode is for you. We loved Lindsey's entrepreneurial spirit and knowledge of the social media world and learned so much from her in this episode. You can find Lindsey @lindseyheppner and Vampped @vampped. Produced by Dear Media

How We Stay Motivated, Disciplined and Live a Proactively Happy Life Nov 06, 2020

Show notes

This week, we discuss the concepts of positivity, happiness, mental health and motivation. First, we start by describing our own definition of happiness and by sharing strategies that you can implement to bring more positivity into your own life. We unpack the idea of perfectionism and talk about how striving to be perfect has negatively impacted us in the past, particularly when it comes to school. Finally, we share tips for staying motivated, whether it is in a school or work setting or for sticking to a goal. We discuss the difference between motivation and discipline, and why it's important to cultivate both in order to live a healthy, happy and productive life. Produced by Dear Media

Finding Your Path and Life-Long Friendships & Navigating Post-Grad Life with Abbey Joy Oct 30, 2020

Show notes

This week, Maddie is joined by one of her best friends, Abbey Joy, to discuss university, friendship and post-grad life. Abbey talks about the steps she took to find her path in life so far and shares the factors that helped her decide where to go after graduating from high school. They also tell the story of how they met and became friends and recall funny memories from past travels. Finally, Maddie and Abbey discuss post-grad life and what it's like trying to find a career after finishing university, particularly during a pandemic. Keep up with Abbey on Instagram @abbsjoy! Produced by Dear Media

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