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    Education

    Call Me When You Get This

    Trying to figure out how to really, regularly, actually LIKE being alive?
    Welcome to the club.

    I’m Alexis Rockley: a positive psychology coach, author + human pep talk. I leave “voicemails” designed to remind you why you why you don’t suck (& why the world is not a raging dumpster fire, 100% of the time), interviewing experts on the important stuff no one taught us in school—finances, mental health, purpose in career—translating the hard science of happiness for anyone who speaks emoji. I leave voicemails to help you figure out how to like being alive, so…call me when u get this?

    Advertise

    Copyright: © Alexis Rockley

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    3. How to deal with borrredommm. Dec 27, 2018
    Show notes

    Hey Babes! ...Weird, I've never called you babes before. Anyhow, today I'm calling to talk about boredom, apathy, and choice paralysis—and how to eliminate it right-quick (using science, of course). Whether you feel temporarily "stuck" in uninteresting circumstances or you're utterly bored of your life and work (an overwhelming feeling), there are two easy ways to get rid of boredom when it strikes.

    P.S. Truck City, U.S.A. (It'll make sense after you hear the episode, I swear.)

    For a deep dive into the hard science of happiness (translated for humans, of course)—join the #HowToLikeBeingAlive community + get weekly advice from yours truly (backed by science). Join us here!

    So…Call me when you get this?

    No really, call me! 510) 394-2104. Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.

    If you liked this episode, please subscribe, or rate (with all the stars), or leave a mushy review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. If you’ve already done one of those things, THANK YOU!

    Song Credit: “Semicircle Song” by The Go! Team

    Let’s be friends. DM me on Instagram: @alexisrockley

    Looking for a transcript of this podcast episode? Shoot me an email: alexis@alexisrockley.com

    ____________________________________

    Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold.

    But also, here: www.findyourfyeah.com

    ____________________________________

    Got an epic idea, but feeling stuck? Maybe you want to pivot careers, launch a business, start a non-profit, quit life and travel the world...but have NO idea how you'll find the money, time, support, or resources to make this thing happen? I get it—and I've been there.

    You don't need more generic, good vibe-y (but totally un-researched) advice from self-proclaimed "experts" telling you to "pursue your passion," "learn to prioritize," or "practice self-care." You're not lazy, distracted, or lost. You just need help getting out of your own way.

    You need goal-setting strategies rooted in psychology, accountability, and aggressive cheerleading.

    In other words: Me. I can help.

    Did you know I'm a Career Coach for people who don't believe in careers—or coaching? Surprise!

    “Get Out of Your Own Way” is a 6-month, 1:1 mentorship program for motivated creatives who are ready to stop hesitating and start making their big, crazy, impossible goals into reality. NOTE: Bi-annual spots are limited, so apply now!


    2. "Gratitude" for people already rolling their eyes. Dec 23, 2018
    Show notes

    Hey. Hello, Hi. Helloooo. I'm calling you on December 23rd, deep into the holiday season of 2018. The holidays can be great, but they can also be weird and difficult for some of us.

    In this episode, I talk about the secret antidote to holiday depression, anxiety, and loneliness known as "gratitude"—and what I've learned about gratitude that keeps me from rolling my eyes the way I used to. I mention some scientific studies, tips + tricks on how to "count your blessings" if that phrase makes you cringe, and—BONUS—you get to hear my heavy breathing and the ambient noise of my neighborhood (including crunching leaves and an old car starting). Ready?

    So…Call me when you get this?

    No really, call me! 510) 394-2104. Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.

    If you liked this episode, please subscribe, or rate (with all the stars), or leave a mushy review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. If you’ve already done one of those things, THANK YOU!

    Song Credit: “Semicircle Song” by The Go! Team

    Let’s be friends. DM me on Instagram: @alexisrockley

    Looking for a transcript of this podcast episode? Shoot me an email: alexis@alexisrockley.com

    ____________________________________

    Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold.

    But also, here: www.findyourfyeah.com

    ____________________________________

    Got an epic idea, but feeling stuck? Maybe you want to pivot careers, launch a business, start a non-profit, quit life and travel the world...but have NO idea how you'll find the money, time, support, or resources to make this thing happen? I get it—and I've been there.

    You don't need more generic, good vibe-y (but totally un-researched) advice from self-proclaimed "experts" telling you to "pursue your passion," "learn to prioritize," or "practice self-care." You're not lazy, distracted, or lost. You just need help getting out of your own way.

    You need goal-setting strategies rooted in psychology, accountability, and aggressive cheerleading.

    In other words: Me. I can help.

    Did you know I'm a Career Coach for people who don't believe in careers—or coaching? Surprise!

    “Get Out of Your Own Way” is a 6-month, 1:1 mentorship program for motivated creatives who are ready to stop hesitating and start making their big, crazy, impossible goals into reality. NOTE: Bi-annual spots are limited, so apply now!


    1. Welcome to Call Me When You Get This! Dec 14, 2018
    Show notes

    Welcome to the first ever episode of my new podcast, Call Me When You Get This!

    Think of Call Me When You Get This as a daily voicemail pep talk from your new best friend–who knows she calls you WAY too often to ever expect you to call her back.

    Why a voicemail? Because sometimes you need be reminded that you don’t suck. That the world is not a raging dumpster fire, 100% of the time. That someone out there loves you. And none of your friends are really doing that, are they? So, I will.

    I’m Alexis Rockley—an artist, author (I wrote Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, available worldwide via Chronicle Books), speaker, career coach (for people who don't believe in careers—or coaching) and human pep talk with a Specialization in Positive Psychology from the University of Pennsylvania. I’m going to call you, every week, to remind you that you’re doing great, that you don’t suck, that we’re all in this together.

    I’ll tell you what I’m up to; I’ll tell you weird facts I’ve learned about mental health and finding your purpose at work; I’ll be your cheerleader, champion, and hype woman. I’ll also probably ramble a little and make up stupid songs, but whatever, that’s me.

    So…Call me when you get this?

    No really, call me! 510) 394-2104. Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.

    If you liked this episode, please subscribe, or rate (with all the stars), or leave a mushy review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. If you’ve already done one of those things, THANK YOU!

    Song Credit: “Semicircle Song” by The Go! Team

    Let’s be friends. DM me on Instagram: @alexisrockley

    Looking for a transcript of this podcast episode? Shoot me an email: alexis@alexisrockley.com

    ____________________________________

    Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold.

    But also, here: www.findyourfyeah.com

    ____________________________________

    Got an epic idea, but feeling stuck? Maybe you want to pivot careers, launch a business, start a non-profit, quit life and travel the world...but have NO idea how you'll find the money, time, support, or resources to make this thing happen? I get it—and I've been there.

    You don't need more generic, good vibe-y (but totally un-researched) advice from self-proclaimed "experts" telling you to "pursue your passion," "learn to prioritize," or "practice self-care." You're not lazy, distracted, or lost. You just need help getting out of your own way.

    You need goal-setting strategies rooted in psychology, accountability, and aggressive cheerleading.

    In other words: Me. I can help.

    Did you know I'm a Career Coach for people who don't believe in careers—or coaching? Surprise!

    “Get Out of Your Own Way” is a 6-month, 1:1 mentorship program for motivated creatives who are ready to stop hesitating and start making their big, crazy, impossible goals into reality. NOTE: Bi-annual spots are limited, so apply now!


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