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    Personal Journals

    Cafe con Pam

    Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.

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    Copyright: © All rights reserved

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    Latest Episodes:
    One Step At A Time with Gracie Laboy Jan 03, 2021
    Show notes

    Listeners, we're back this week with Gracie Laboy!

    Gracie Laboy is a Latina R&B, Latin Pop singer-songwriter from Washington, D.C. Her classical technique and honest lyrics in pop and soul influenced-music bring rich tones and breathtaking emotion to her “soulful pop” songs. Her broad musical influences range from Rosalía to Ariana Grande to Amy Winehouse. After getting two Bachelor’s degrees from Stanford University and a Master’s degree from Berklee College of Music, Gracie worked in arts administration and marketing, and in 2019 she moved to Los Angeles to pursue music full time.


    Outside of music, Gracie has continued to nurture her passion for travel and fitness, having already completed two Olympic distance triathlons, five half marathons, and one full marathon. And in the fall of 2016 she completed the Camino de Santiago, an 800km trek from France to the Cathedral of Santiago de Compostela, in northwest Spain. She’s traveled to over 20 countries in 5 continents and is not stopping anytime soon.



    This episode is brought to you by Planned Parenthood:

    Don’t feel like sitting in a waiting room right now? Planned Parenthood’s got you covered, as a leader in using new technologies to provide high-quality healthcare in ways that fit your life. Through Planned Parenthood’s virtual appointments, you can get high-quality affordable care your way - by phone or video. Trusted providers will listen, give information, and support you in all of your health care decisions. Planned Parenthood’s telehealth appointments are high quality, affordable, and private - just like in-person visits. Whether you need help with birth control, a prescription refill, or other sexual or reproductive care services, skip the waiting room and get the care you need when you need it. Planned Parenthood takes the stress out of health care and is ready when you are. Check out plannedparenthood.org/pam to learn more and book a virtual appointment. That’s plannedparenthood.org/pam

    During our conversation we covered:

    • Growing up in the DMV Area
    • Living a bicultural life
    • Singing and having a career in the entertainment industry
    • Taking care of your vocal folds
    • Gracie’s journey of doing El Camino de Santiago and who she met that changed her life
    • The power of traveling alone
    • Taking one step at a time

    Follow Gracie Laboy on all things social:

    Website

    Spotify Artist Page

    Instagram

    YouTube

    Facebook

    Follow Cafe con Pam on all things social

    Instagram

    Facebook

    http://cafeconpam.com/

    Join the FREE Cafe con Pam Challenge

    Join FREE online Recovering Procrastinator Manis Community!

    stayshining.club

    Let’s tap about all the things on Patreon! Become a Patron here.

    Join PowerSisters!

    Findmypowersister.com

    Subscribe, rate, review, and share this episode with someone you love!

    And don't ever forget to Stay Shining!

    Thanks to our monthly supporters
    • David Haberstock
    • Martha Alonzo-Johnsen
    • Aida Jarrett
    • Maribel Lara

    Live and Thrive with BriGuel Dec 26, 2020
    Show notes

    Listeners, we're back this week with BriGuel!

    They are BriGuel, an artist couple, producing film and music with an uplifting message.

    They’re on a mission… They want to enjoy life, and when they say “we,” they mean all humans. So they, BriGuel, create. They met a few years ago when Miguel hired Brianne to co-produce his short film “Fly Away” and they’ve not left each other’s side since. They’ve created short films, corporate mini-docs, music videos, features, and documentaries, both for themselves and for clients.

    People ask if they don't like working together, and they find that hilarious. They get to do what they love, with our best friend. They’re excited to spend the next 50 years creating together. We live in such crazy times, so they wish to put a little more light in the world through our work. In Spain, they say, ‘pon tu granito de arena,’ which means make your contribution, so that’s what they do.

    This episode is brought to you by Planned Parenthood:

    Don’t feel like sitting in a waiting room right now? Planned Parenthood’s got you covered, as a leader in using new technologies to provide high-quality healthcare in ways that fit your life. Through Planned Parenthood’s virtual appointments, you can get high-quality affordable care your way - by phone or video. Trusted providers will listen, give information, and support you in all of your health care decisions. Planned Parenthood’s telehealth appointments are high quality, affordable, and private - just like in-person visits. Whether you need help with birth control, a prescription refill, or other sexual or reproductive care services, skip the waiting room and get the care you need when you need it. Planned Parenthood takes the stress out of health care and is ready when you are. Check out plannedparenthood.org/pam to learn more and book a virtual appointment. That’s plannedparenthood.org/pam

    During our conversation we covered:

    • Having boundaries, Brianne goes over her very specific boundaries and the importance of having them.
    • Rejection
    • Working together as a couple

    Follow Briguel on all things social:

    Instagram

    Facebook

    Twitter

    Spotify Artist Page

    Soundcloud

    iTunes

    Website

    Follow Cafe con Pam on all things social

    Instagram

    Facebook

    http://cafeconpam.com/

    Join the FREE Cafe con Pam Challenge

    Join FREE online Recovering Procrastinator Manis Community!

    stayshining.club

    Let’s tap about all the things on Patreon! Become a Patron here.

    Join PowerSisters!

    Findmypowersister.com

    Subscribe, rate, review, and share this episode with someone you love!

    And don't ever forget to Stay Shining!

    Thanks to our monthly supporters
    • David Haberstock
    • Martha Alonzo-Johnsen
    • Aida Jarrett
    • Maribel Lara

    Exploring Your Identity and Creating Wealth with Joe Bautista Dec 19, 2020
    Show notes

    Listeners this week we have a conversation with Joe Bautista.

    Joe Bautista is the author of the book, "More You Know, More You Grow: How to Get Better Every Day" and the owner of Grow With Joe, LLC, a company that combines financial planning with development coaching. He is from Oregon and had a 7-year career in the Marines, where he attained the rank of sergeant, was stationed in Hawaii, Okinawa, Japan, North Carolina, and Portland, Oregon, and did one tour in Iraq in 2007.

    After graduating from Portland State University with a Bachelor of Science degree in Community Health Education and the University of the District of Columbia with a Bachelor of Art in Economics, he held positions at the Pentagon, did a White House Internship in the First Lady's office, was a certified personal trainer, and now works as a financial advisor and self-development coach.

    If you go with Joe, you can grow with Joe, cause Joe knows dough.

    This episode is brought to you by Planned Parenthood:

    Don’t feel like sitting in a waiting room right now? Planned Parenthood’s got you covered, as a leader in using new technologies to provide high-quality healthcare in ways that fit your life. Through Planned Parenthood’s virtual appointments, you can get high-quality affordable care your way - by phone or video. Trusted providers will listen, give information, and support you in all of your health care decisions. Planned Parenthood’s telehealth appointments are high quality, affordable, and private - just like in-person visits. Whether you need help with birth control, a prescription refill, or other sexual or reproductive care services, skip the waiting room and get the care you need when you need it. Planned Parenthood takes the stress out of health care and is ready when you are. Check out plannedparenthood.org/pam to learn more and book a virtual appointment. That’s plannedparenthood.org/pam

    During our conversation, Joe and I discussed:

    • Visiting Mexico as a child and not speaking Spanish
    • His experience in the Marine Corp
    • The difference between working hard and working smart
    • Service-driven mentality
    • Why he moved to Colombia
    • Creating wealth and building your net worth

    And Joe shares the questions he asks his clients when they start working on their money stories.

    Follow Joe Bautista on all things social:

    Facebook

    Twitter

    Instagram

    Website

    LinkedIn

    Follow Cafe con Pam on all things social

    Instagram

    Facebook

    http://cafeconpam.com/

    Join the FREE Cafe con Pam Challenge

    Join FREE online Recovering Procrastinator Manis Community!

    stayshining.club

    Let’s tap about all the things on Patreon! Become a Patron here.

    Join PowerSisters!

    Findmypowersister.com

    Subscribe, rate, review, and share this episode with someone you love!

    And don't ever forget to Stay Shining!

    Thanks to our monthly supporters
    • David Haberstock
    • Martha Alonzo-Johnsen
    • Aida Jarrett
    • Maribel Lara

    Owning Your Destiny with Laura Rivas Dec 19, 2020
    Show notes

    Hello listeners, this week we have a conversation with Laura Rivas.

    Who would’ve thought a 1980 Pontiac Firebird Trans-Am Bandit would be the reason why Laura's family lives in the U.S. today. Her father came to pick up the Firebird and decided to stay in the land of the free, followed shortly by her mom, her sister, and her a year after. Their first year in America was in her uncle’s living room in the city of Compton. Laura remembers looking out the second-floor living room window on Christmas day and seeing a drunk Santa Claus shooting his gun in the air shouting a cheerful “Merry Christmas Motherf*ckers.” They settled down in the backhouse of Mexican Santeria worshippers for the next fourteen years. On her tenth birthday, Laura's mother bought her a Sony Mini DVD camcorder to capture the two scarlet macaws, five Chihuahuas, four chickens, and a cat that roamed freely in their front yard. From that day forward, she was hooked on capturing the good, the bad, and craziness of life through the lens of a camera and she hasn’t looked back since.

    This episode is brought to you by my coffee sleeves!

    If you are a coffee or warm beverage drinker, care about the environment, and want to support working womxn. Then you absolutely want to get a cafe con pam coffee sleeve for the holidays. These environmentally friendly sleeves, are handmade by Dreamer Moms Tijuana, a bi-national non-profit organization that provides support to recently deported mothers. These are womxn who now live in Tijuana and they can only see their children through the Tijuana/San Diego border. Your support will help these womxn continue their journey in a country they have not been in some times years. We carry two sizes: a small for your 12-16 oz cups, and a large for your 24-42 oz cups. These make great stocking stuffers and they’re all under $15 dollars. As a Cafe con Pam listener, use the code MANIS and get FREE SHIPPING. This code expires on December 17. Go grab yours at www.cafeconpam.com

    During our conversation, Laura and I talked about:

    • Navigating helping family during the pandemic
    • The Latinx experience when it comes to traveling
    • The Latina experience in the film industry

    Follow Laura Rivas on all things social:

    Twitter

    Instagram

    Tiny Laughs Instagram

    Tiny Laughs Instagram

    Tiny Laughs Facebook

    Visit Cielito Cafe in Los Angeles

    Follow Cafe con Pam on all things social

    Instagram

    Facebook

    http://cafeconpam.com/

    Join the FREE Cafe con Pam Challenge

    Join FREE online Recovering Procrastinator Manis Community!

    stayshining.club

    Let’s tap about all the things on Patreon! Become a Patron here.

    Join PowerSisters! Findmypowersister.com

    To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!! www.spreadideasmovepeople.com/mushrooms

    Subscribe, rate, review, and share this episode with someone you love!

    And don't ever forget to Stay Shining!

    Thanks to our monthly supporters
    • David Haberstock
    • Martha Alonzo-Johnsen
    • Aida Jarrett
    • Maribel Lara

    Owning Your Gifts with Vanessa Codorniu Nov 21, 2020
    Show notes

    Listeners, this week we have a conversation with Vanessa Codorniu.

    Since the start of shelter-in-place, Vanessa has been dedicated to serving her bilingual audience. She is hosting free Monday Night Healing Circles and has certified nearly 200 new reiki practitioners virtually (at a pay what you can price) since quarantine began, empowering therapists, first responders including nurses and EMT’s, moms and dads to have a therapeutic modality at their fingertips to support their family, friends, and clients.

    Known as a teacher of teachers and healer of healers, Vanessa is an acclaimed international intuition teacher, clinical hypnotherapist, and soul business mentor who has hosted more than 10,000 intuitive sessions in the US and Latin America in her 25 years of service. Vanessa is the founder of Intuitive Transformation™ an 8-week intuition boot camp that gives structure to the invisible so participants can make their sensitivity their greatest advantage in life & business.

    For fun, pre-Covid Vanessa trained in long-form improv and musical improv and spent most of her weekends on The Harrisburg Improv Theatre stage playing and inventando and having the time of her life!

    This episode is brought to you by my coffee sleeves!

    If you are a coffee or warm beverage drinker, care about the environment, and want to support working womxn. Then you absolutely want to get a cafe con pam coffee sleeve for the holidays. These environmentally friendly sleeves, are handmade by Dreamer Moms Tijuana, a bi-national non-profit organization that provides support to recently deported mothers. These are womxn who now live in Tijuana and they can only see their children through the Tijuana/San Diego border. Your support will help these womxn continue their journey in a country they have not been in some times years. We carry two sizes: a small for your 12-16 oz cups, and a large for your 24-42 oz cups. These make great stocking stuffers and they’re all under $15 dollars. As a Cafe con Pam listener, use the code MANIS and get FREE SHIPPING. This code expires on December 7. Go grab yours at www.cafeconpam.com

    During our conversation, Vanessa and I talked about

    • Owning your gifts
    • Connecting to the Divine
    • The accountability and responsibility that comes with using your gifts.
    • Listening to your intuition
    • Having patience with the lessons we are given.
    • Connecting with your ancestors, since this is a common question I get
    • Letting go and allowing yourself to fantasize.

    Follow Vanessa Codorniu on all things social:

    https://thebizbruja.com

    Instagram

    Facebook

    The Biz Bruja Podcast

    Follow Cafe con Pam on all things social

    Instagram

    Facebook

    http://cafeconpam.com/

    Join the FREE Cafe con Pam Challenge

    Join FREE online Recovering Procrastinator Manis Community!

    stayshining.club

    Let’s tap about all the things on Patreon! Become a Patron here.

    Join PowerSisters!

    Findmypowersister.com

    Subscribe, rate, review, and share this episode with someone you love!

    And don't ever forget to Stay Shining!

    Thanks to our monthly supporters
    • David Haberstock
    • Martha Alonzo-Johnsen
    • Aida Jarrett
    • Maribel Lara

    Turning Your Passion Into Sustainable Work with Zachariah Moreno Nov 15, 2020
    Show notes

    Listeners, we're back this week and we have a conversation with Zachariah Moreno.

    Zachariah Moreno is a technologist, podcaster, author, and co-founder of SquadCast. He and his team are on a mission to connect creatives.

    This episode is brought to you by Own Your Day with a CEO Dashboard!

    Pam was one of those people who would have a notebook for different things, one for notes, one for quick notes, one for client notes, one for book notes, and at the end of the day, she would be lost not knowing where she wrote what. Sounds familiar?

    If you are a business owner who wants to get organized, then you need a dashboard. After trying many systems and ways to keep track of her business and to-do lists, Pam wanted to find a way to have a centralized location for everything, so she created her CEO Dashboard. She shared it with clients and friends and they loved it. And now, you can enjoy it too, she has created the Own your Day with a CEO Dashboard workshop and as a Cafe con Pam listener, you can enjoy 11% off. Head over to myceodashboard.com enter the code MANIS and start owning your day!

    During our conversation, Zach I talked about:

    • Being third generation Mexican-American
    • The history of the United States
    • The Mendez vs Westminster case
    • Mental health
    • Zach shares what he listens to when he works to put him in the zone!
    • And more...

    Follow Zach Moreno on all things social:

    Squadcast

    LinkedIn

    Facebook

    Twitter

    Instagram

    Follow Cafe con Pam on all things social

    Instagram

    Facebook

    http://cafeconpam.com/

    Join the FREE Cafe con Pam Challenge

    Join FREE online Recovering Procrastinator Manis Community!

    stayshining.club

    Let’s tap about all the things on Patreon! Become a Patron here.

    Join PowerSisters!

    Findmypowersister.com

    Subscribe, rate, review, and share this episode with someone you love!

    And don't ever forget to Stay Shining!

    Thanks to our monthly supporters
    • David Haberstock
    • Martha Alonzo-Johnsen
    • Aida Jarrett
    • Maribel Lara

    Cafe con Pam Turns 4 and Tapping For Joy Nov 09, 2020
    Show notes

    Listeners, we're back this week with our 4-anniversary episode!

    This year was odd, we didn't do a formal celebration, so instead, I showed up to share a tapping sequence to bring in joy during this time.

    If this is your first time hearing about EFT/Tapping, I recommend you start with episode 146 and learn more there first.

    This episode is brought to you by Notion Camp Day.

    On November 11, I hope you listen to this before 11/11 I am hosting Notion Camp Day, a two and a half hour work-class (aka I will teach and we will work together) where we will create our own life dashboard. This is to track everything in your life: books you’re reading, movies you want to watch, grocery shopping, your daily to-do list, and more. Sign up before it’s too late at notioncampday.com

    Follow Cafe con Pam on all things social:

    1. Follow @cafeconpampodcast on Instagram and Facebook.
    2. Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized.
    3. Join our Patreon community and let’s tap about all the things. I’m an EFT practitioner and I share this tool weekly with you once you join my community
    4. Join PowerSisters, this is the last week to join with our self-priced model!

    Subscribe, rate, review, and share this episode with someone you love!

    And don't ever forget to Stay Shining!

    Thanks to our monthly supporters
    • David Haberstock
    • Martha Alonzo-Johnsen
    • Aida Jarrett
    • Maribel Lara

    Trusting Yourself with Kay Lopez Oct 25, 2020
    Show notes

    Listeners, this week we have a conversation with Kay Lopez.

    Kay Lopez is the Mujer behind Latinas Poderosas! She is a first-generation Mexican-American, born in Houston, TX but currently resides in California. Everything she does is created with the desire to empower our community, amplify our history, and inspire each other. Latinas Poderosas celebrates both past and present LATINAS. The brand was created in 2017 with the mission to always inspire the modern-day mujer by celebrating her roots and encouraging her to stay connected to her cultura, language, and sazón.

    This episode is brought to you by Own Your Day with a CEO Dashboard!

    Pam was one of those people who would have a notebook for different things, one for notes, one for quick notes, one for client notes, one for book notes, and at the end of the day, she would be lost not knowing where she wrote what. Sounds familiar?

    If you are a business owner who wants to get organized, then you need a dashboard. After trying many systems and ways to keep track of her business and to-do lists, Pam wanted to find a way to have a centralized location for everything, so she created her CEO Dashboard. She shared it with clients and friends and they loved it. And now, you can enjoy it too, she has created the Own your Day with a CEO Dashboard workshop and as a Cafe con Pam listener, you can enjoy an 11% off. Head over to myceodashboard.com enter the code MANIS and start owning your day!

    During our conversation, Kay and I talked about:

    • Being the first in her family to leave home
    • Listening to your inner guide and trusting the inner knowing
    • Almost giving up
    • Existing in spaces that were not created for us
    • And more...

    Follow Kay Lopez on all things social:

    Website

    Kay's Portfolio Website

    Kay's Instagram

    Latinas Poderosas Instagram

    Follow Cafe con Pam on all things social

    Instagram

    Facebook

    http://cafeconpam.com/

    Join the FREE Cafe con Pam Challenge

    Let’s tap about all the things on Patreon! Become a Patron here.

    Join PowerSisters! Findmypowersister.com

    Subscribe, rate, review, and share this episode with someone you love!

    And don't ever forget to Stay Shining!

    Thanks to our monthly supporters
    • David Haberstock
    • Martha Alonzo-Johnsen
    • Aida Jarrett
    • Maribel Lara

    On Reaching Goals with PipoBeats Oct 19, 2020
    Show notes

    Listeners, this week we chat with Pipobeats.

    Filippo Gabella, known as PipoBeats, is of Chilean descent and is a self-taught multi-instrumentalist musician. Starting at the tender age of eight-years-old, playing on shoeboxes in lieu of a real drum set, and performing at his school talent shows and local events. PipoBeats is now a rising pop artist who was a winner on NBC’s Songland Season 2, the Luis Fonsi episode. Luis Fonsi recorded and released Pipobeats’ track “Sway” as a result, and the song hit the #1 spot on the iTunes Music Chart in the US. He has performed on national and international stages for thousands of viewers around the world while touring and on Asian and Chilean television. Pipobeats’ music has been streamed and played on over 700 college stations and has been featured in various digital and print publications. His fans can also look forward to a single in Spanish and English that will be coming soon.

    This episode is brought to you by Own Your Day with a CEO Dashboard!

    Pam was one of those people who would have a notebook for different things, one for notes, one for quick notes, one for client notes, one for book notes, and at the end of the day, she would be lost not knowing where she wrote what. Sounds familiar?

    If you are a business owner who wants to get organized, then you need a dashboard. After trying many systems and ways to keep track of her business and to-do lists, Pam wanted to find a way to have a centralized location for everything, so she created her CEO Dashboard. She shared it with clients and friends and they loved it. And now, you can enjoy it too, she has created the Own your Day with a CEO Dashboard workshop and as a Cafe con Pam listener, you can enjoy an 11% off. Head over to myceodashboard.com enter the code MANIS and start owning your day!

    During our conversation, Pipobeats and I talked about:

    • Growing up with Chilean parents in LA
    • Persistence and determination
    • Believing in yourself
    • Mindset
    • Goal setting
    • His experience with Songland
    • And more...

    Follow PipoBeats on all things social:

    Watch PipoBeats perform Sway

    Website

    Spotify

    Instagram

    YouTube

    Twitter

    TikTok

    Facebook

    Follow Cafe con Pam on all things social

    Instagram

    Facebook

    http://cafeconpam.com/

    Join the FREE Cafe con Pam Challenge

    Join FREE online Recovering Procrastinator Manis Community!

    stayshining.club

    Let’s tap about all the things on Patreon! Become a Patron here.

    Join PowerSisters! Findmypowersister.com

    Subscribe, rate, review, and share this episode with someone you love!

    And don't ever forget to Stay Shining!

    To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!!

    www.spreadideasmovepeople.com/mushrooms

    Thanks to our monthly supporters
    • David Haberstock
    • Martha Alonzo-Johnsen
    • Aida Jarrett
    • Maribel Lara

    Vote with Love with LT and J Hilton Oct 11, 2020
    Show notes

    Listeners, this week we're back with LT and J Hilton.

    LT - Likes to describe herself as a Bay tree with Southern roots. She was simultaneously raised as a daughter of the Deep South and a student of the iconic social justice movements that were birthed in the Bay Area. It is this teaching that’s driven her to dedicate her career to champion social good, no matter the circumstance.

    Her personal mission is to inspire and motivate others by sharing her journey of personal and professional growth, committing herself to life-long learning and living life to the fullest.

    J - As a kid his role models were typically the folks that hustled in creative ways. As a teen he was influenced by DJs and concert promoters and developed his first brand at 14 years young.

    Today, their team's sole mission is to support the critical work of The Ambassador's Circle, a collective of creatives, change-makers, and social entrepreneurs on a mission to do more good.

    Their latest effort asks if you will #VoteWithLove this November?

    This episode is brought to you by the PowerSisters Method

    Mindful productivity-focused community and the only program that pairs you up with a PowerSister aka an accountability partner to help you achieve your goals together! For a limited time, you can join PowerSisters with a self-priced option, which basically means you choose what you pay! Either tier enjoys all the benefits of PowerSisters: monthly group calls, monthly 1:1 calls, access to our exclusive annual retreat, weekly coworking hours, and of course your own PowerSister. Hurry up before we go back to our regular price. Learn more at findmypowersister.com

    During our conversation Lt and J talked about:

    • Learning about your heritage and where you come from.
    • Talking to their child about what is happening in the world.
    • Representation.
    • Working together as husband and wife.
    • Gender roles
    • Their non-partisan civil engagement campaign Vote with Love

    Pew Research Study about Latino Vote

    Follow LT and J on all things social:

    Vote with Love Instagram

    The Ambassador Circle Instagram

    LT Instagram

    The Ambassador Circle Facebook

    votewithlove.org

    acircle.org

    Follow Cafe con Pam on all things social

    Instagram

    Facebook

    http://cafeconpam.com/

    Join the FREE Cafe con Pam Challenge

    Let’s tap about all the things on Patreon! Become a Patron here.

    Join PowerSisters! Findmypowersister.com

    To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!!

    www.spreadideasmovepeople.com/mushrooms

    Subscribe, rate, review, and share this episode with someone you love!

    And don't ever forget to Stay Shining!

    Thanks to our monthly supporters
    • David Haberstock
    • Martha Alonzo-Johnsen
    • Aida Jarrett
    • Maribel Lara

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