C Tolle Run

Latest Episodes:

436: Dom Scott - Your 1% Is Your 100% Apr 09, 2026

Show notes

Dom Scott is one of South Africa’s all-time great distance runners: an Olympian, National Champion, professional athlete, coach, one of the kindest people you’ll meet. With an incredible career behind her and plenty still ahead, Dom returns to C Tolle Run to reflect on her running milestones, life beyond the track and what’s next! Dom opens up about how recent experiences have shaped her current trajectory and how her support system has been in her corner through thick and thin. This honest and powerful conversation will leave you motivated and inspired, with practical and real-life advice that every runner (and person) can take to heart.

342: Jessi Gabriel and Ben Blankenship - Wave of Surgency Aug 31, 2023

Show notes

Carrie chats with Jessi Gabriel and Olympian Ben Blankenship! They talk about the vision these two have for our sport, their latest projects called the Fast Forest and the Endless Mileage project, their new podcast called Call Room Banter, Ben’s training for the marathon this fall, Jess’s role in Ben’s training and what she is doing now within the sport, being the support crew for each other, and so much more!

336: Krissy Gear - I Belong Here Too Jul 20, 2023

Show notes

Carrie chats with USATF Champion Krissy Gear! They talk about her big steeplechase victory, being confident enough to go for it, dealing with feelings of not belonging, the meaning behind her tattoos, dealing with depression, preparing for the world championships in Budapest, and so much more!

335: Zach Panning - Buy In Jul 13, 2023

Show notes

Carrie chats with Zach Panning! The Hansons-Brooks athlete is heading to the World Championships this summer in Budapest, and he joins the show to chat about preparing for the big race, his start in running, his time running at Grand Valley State University, what his day-to-day is like now that he’s a pro, and so much more!

314: Chad Hall - It’s Freeing Feb 16, 2023

Show notes

Carrie chats with Chad Hall! The national champion runner, recent 2:12 marathoner in his debut, and brother of Ryan Hall (and brother-in-law of Sara Hall) tells us about his journey with endurance sports, being in a family where activity is so important, how he trains for each discipline, the mindset, time away from a sport, what is next for him, and so much more!

313: Emmanuel Bor - Make an Impact Feb 09, 2023

Show notes

Carrie chats with 2023 USATF cross country champion Emmanuel Bor! They hear all about his first national title victory, making his second world cross country team, being in a family full of elite runners, having some close calls and sticking through it when it gets tough, his biggest fan (his daughter), and so much more!

307: Laura Green - Their Words Couldn't Touch Me Dec 29, 2022

Show notes

Carrie chats with comedian Laura Green! They talk about their violin skills (and how it actually helped their running), running Division I at Northeastern University, keeping perspective, keeping to a sustainable schedule with social media, how to get the confidence to be a comedian, and so much more!

305: Altra Trail Blazers Dec 22, 2022

Show notes

Carrie chats with Altra Running members Shanna Burnette, Keely Henniger, and Jacky Hunt-Broersma in front of a live audience! The panel talks about blazing trails for other women in running, keeping our sport clean, being a multi-sport athlete when you're young, the legacies they want to leave, what Altra means to them, what drives them forward, and much more!

Boston and Beyond: Reaching Your Personal Best May 03, 2022

Show notes

Carrie and Angie Spencer team up to bring you a special live show taped before the 2022 Boston Marathon! The duo hosted Meb Kefezighi, Emily Sisson, Tommie Bailey, and Emma Bates, and they chatted about all things running and life!

96: Sarah Sellers - There's A Lot More Nov 15, 2018

Show notes

Carrie welcomes Sarah Sellers back to the show! In this episode, they talk about her (not so perfect) buildup and race at the 2018 TCS New York City Marathon, how life has changed since placing second to Des Linden in Boston, and her life outside of running.

Show notes for this episode can be found at ctollerun.com.

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