But You Look So Good

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

New Year: How We're Tackling 2025 Jan 06, 2025

Show notes

In this light and personal episode, Seona and Sally reflect on their experiences from 2024 and share their intentions for 2025, now that the new year is underway. They talk about the importance of one-on-one time with their children, taking control of finances, and prioritising self-care, showing how setting meaningful intentions can feel achievable rather than overwhelming. Tune in for reflections, actionable insights, and inspiration on how simple and powerful it can be to reflect and set your own intentions for the year ahead.

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

Intentions Over Resolutions This New Year Dec 30, 2024

Show notes

In this final episode of the year, "Intentions Over Resolutions This New Year," Seona and Sally explore why setting intentions can be a more compassionate and realistic approach than rigid resolutions. They discuss the power of reflecting on the year that’s been and how aligning your intentions with your values can lead to more meaningful growth. With personal stories, practical tips, and strategies for letting go of past burdens, fostering connection, and practising the person you want to become, we hope this episode gives you some ideas on how to start the New Year with clarity and purpose.

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

Coping with Christmas Dec 23, 2024

Show notes

In this episode, Seona and Sally delve into the whirlpool of the festive season, sharing personal anecdotes and exploring strategies to help you manage the stress and chaos of Christmas. From dealing with grief during the holidays to navigating the pressure of social expectations, they offer practical tips and psychological insights. Tune in for a candid discussion that prioritises connection over perfection, and learn how to create a joyful season, even amidst the holiday madness. Perfect for anyone looking to transform their Christmas from a time of endurance to a time of genuine enjoyment.

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

Acute or Chronic? Let's talk Breast Cancer with Marisa Stevens Dec 16, 2024

Show notes

Is Cancer Chronic? Join Sally and Seona as they explore the complex nature of cancer as a chronic illness. In this episode, they welcome Marisa Stevens, an oncology nurse practitioner, to discuss the practical, social, and emotional challenges faced by patients living with cancer. Listen in as they debunk myths, share insights on the importance of holistic care, and highlight the significance of ongoing support in the cancer journey. Featuring candid conversations about the realities of cancer, this episode is a must-listen for anyone wanting to understand cancer beyond the diagnosis.

MS: Get Your Head Around It! (Online Course)⁠⁠

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If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

A World of Pain Dec 09, 2024

Show notes

In this episode, Sally and Seona share their thoughts on the SBS documentary A World of Pain, hosted by Osher Günsberg. They discuss its portrayal of chronic pain, offering their unique perspectives as psychologists living with chronic health conditions. They also explore the broader implications of living with chronic pain on mental health, social relationships, and self-identity. Whether you experience chronic pain or are just curious about the subject, this episode offers valuable perspectives and honest critiques.

Link to Documentary: https://www.sbs.com.au/ondemand/tv-program/osher-guensberg-a-world-of-pain/2384578627623

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

Performing Illness Dec 02, 2024

Show notes

In this episode of But You Look So Good, Seona and Sally delve into the sensitive and multifaceted topic of Performing Illness. They examine how the need for validation, the search for community, and the desire for support can influence the way people navigate and present their experiences with chronic health conditions. With empathy and insight, they discuss the fine line between authentically managing a condition and over-identifying with it, exploring how these dynamics can impact one's identity and relationships. Join them for a thoughtful conversation on finding balance and authenticity while living with chronic illness.

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

Diaphragmatic Breathing Handout

Will Meditation Help or Just Make Me Think About Snacks? Nov 25, 2024

Show notes

In this relatable episode, Sally and Seona dive into the world of mindfulness and meditation. Will it help you unwind, or will your mind wander to snacks and never-ending to-do lists? They share personal stories, clinical insights, and practical tips on integrating mindfulness and meditation into everyday life. Explore how mindfulness and meditation can reduce stress, manage pain, and boost focus—even during the chaos of daily routines. Plus, join them for a 2-week challenge and put these ideas into action!

Links:

Dr Sarah Strohmaier

Sarah’s paper on the effect of mindfulness practice length: https://link.springer.com/article/10.1007/s12671-020-01512-5

Livology (Psychology - Private Practice)⁠⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

What's the Deal with Support Groups? Nov 18, 2024

Show notes

In this episode, Sally and Seona dive into the world of support groups in response to a listener’s question about their value. Tune in as they share personal stories and insights on the benefits—and sometimes challenges—of peer support for mental health and chronic conditions. From overcoming initial doubts to discovering genuine connections, they explore how support groups can be wonderfully beneficial. Plus, they cover the dos and don’ts for anyone leading or joining a group. Whether you’re considering joining a support group or simply curious, this episode offers honest and valuable perspectives!

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

https://www.forkthatnutrition.com/

Fork That! Let's talk diet with Marnie Nitschke Nov 11, 2024

Show notes

In this episode, Sally and Seona sit down with dietitian Marnie Nitschke to dig into the tricky relationship people with chronic health conditions often have with food. Marnie shares her expertise on balanced eating, myth-busting around specific diets, and why “one-size-fits-all” nutrition rarely works. They explore popular diets like anti-inflammatory and Mediterranean, discussing the value of an individualised approach and why a dietitian can be an essential part of your care team. Plus, Marnie tackles common food misconceptions and wraps up with a round of rapid-fire questions. A must-listen for practical advice and fresh insights!

Marnie Nitschke, Dietitian

Instagram @forkthatnutrition

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.