But What Do I Know?™

Latest Episodes:

Myths And Misconceptions Feat. Beaonca Ward Oct 23, 2024

Now y'all know that when it comes to dating, pop culture and media may present one thing but the stats and even our group chats may be saying another thing. This episode is the comparison you didn't think you needed to give you clarity and (maybe) some comfort.

For the Clue In Segment, Chidinma shares a reminder for American listeners about the upcoming elections on November 5th.

For the Main Segment, Chidinma is joined by certified relationship coach and marriage and family therapy research student, Beaonca Ward for an honest conversation about dating. The two compare pop culture myths and misconceptions to Beaonca's research on dating for women of colour, discuss the nuances of dating as a Black women in Canada and the USA and highlight habits to be mindful of when developing romantic relationships such as codependency.

Connect with the "But What Do I Know?" Podcast:

Instagram: @BWDIKPodcast

Watch the latest youtube exclusive visual episode: Iron Sharpens Iron Feat. Troy Crossfield

Shop "Cozy Earth" this Fall Season: https://cozyearth.com/pages/iknow

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Connect with Beaonca:

Website: https://www.beaoncaward.com/

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Out Of Your Head, Into Your Body Feat. Rebecca Nunez Oct 09, 2024

From physiotherapy to twerking and pole dancing, healing comes in multiple forms and this episode is getting into all of it!

For the Clue In Segment, Chidinma shares two upcoming local events taking place in Toronto for listeners. These are Blaxpo taking place on November 1st and 2nd and Hey Black Girl! Fest taking place on October 19th.

For the Main Segment, Chidinma is joined by the Founder of Trust Your Body practice, Rebecca Nunez to get into all things, body movement, healing as well as releasing tension and building a sensual connection through movement especially dance.

Connect with the "But What Do I Know?" Podcast:

Instagram: @BWDIKPodcast

Watch the latest youtube exclusive visual episode: Iron Sharpens Iron Feat. Troy Crossfield

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Connect with Rebecca:

Website: https://trustyourbody.com/

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Now You're Speaking My Language Feat. Rashida Ahmed Sep 25, 2024

It's September, so you know what that means? we're keeping with our tradition on conversations about sex so this is your cue to grab your fave drink and your headphones and get into it.

For the Clue In Segment, Chidinma shares a new discovery of using ChatGPT for goal setting, visioning and strategy and shares the music project of the week, Alligator Bites Never Heal by Doechi.

For the Main Segment, Chidinma is joined by Somatic, Sexual Wellness Educator, Rashida Ahmed to discuss sexual languages, sexual trauma and sharing needs and wants with a partner.

Connect with the "But What Do I Know?" Podcast:

Instagram: @BWDIKPodcast

You can watch clips of our main segments on youtube: "But What Do I Know Podcast Youtube Channel"

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Connect with Rashida:

Instagram: @iamrashidaahmed

Website: https://rashidaahmed.com/

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vibe Check: Lovers And Friends Feat. Maggie Leandre Sep 11, 2024

Now that Fall is almost here, who else is looking for goood TV shows for those cozy nights in ?

Well, for the Clue In Segment, Chidinma recommends Season 2 of Tv Series, Reasonable Doubt.

For the Main Segment, its a vibe check episode so Chidinma is joined by Culture and Lifestyle Content Creator, Maggie Leandre to recap Season 1 of Love Is Blind UK, romantic love, marriage and concept of dating and getting married on an international TV show.

Connect with the "But What Do I Know?" Podcast:

Instagram: @BWDIKPodcast

You can watch clips of our main segments on youtube: "But What Do I Know Podcast Youtube Channel"

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Connect with Maggie:

Instagram: @charismaggietv

Podcast: Business and Culture Podcast

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vibe Check: Have Your Exit Plan(s) Ready Feat. Joi Louviere Aug 29, 2024

The LAST long weekend of the summer is almost here. How are y'all spending it ?

For the Clue In Segment of this episode, Chidinma shares a skin care product she's been loving, solo date plans to end of the summer and Maxwell's Tiny Desk Concert which was a reminder that there is a difference between being a singer and a vocalist.

Its a Vibe Check episode and so the Main Segment, Creator and Host of the Werk Stories Podcast, Joi Louviere is back! The two get into some updates about Joi's experiences at work before discussing season 3 of the TV series, The Morning Show highlighting the workplace drama, frustrating experiences that take place in the workplace, workplace romance and more. Let's just say this episode may just encourage you to have your exit plan(s) ready.

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Connect with the "But What Do I Know?" Podcast:

Instagram: @BWDIKPodcast

You can watch clips of our main segments on youtube: "But What Do I Know Podcast Youtube Channel"

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Connect with Joi and the Werk Stories Podcast:

Instagram: https://www.instagram.com/werkstories/?hl=en

Podcast: https://www.werkstories.com/podcast

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay Ready So You Don't Have To Get Ready Feat. Chantel Riley Aug 14, 2024

T minus 4 (yes we're counting) weeks until we say goodbye to summer. How are you spending the final weeks?!

For the Clue In Segment, Chidinma recaps her Toronto carnival weekend, shares her thoughts on Love Is Blind UK and the song of the week, Soh Soh by Odeal.

For the Main Segment conversation, Chidinma is joined by Actress and Producer, Chantel Riley and the two get into Chantel's journey in the Film and TV industry, roles in movies and series such as Colourblind and Law and Order Toronto. All in all the conversation is a reminder that regardless of what industry you're, its important to stay ready so that you don't have to get ready.

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Connect with the "But What Do I Know?" Podcast:

Instagram: @BWDIKPodcast

You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

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Connect with Chantel:

Instagram: @chantel_riley

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are The Brand Feat. Danica Nelson Jul 31, 2024

It's carnival season ! who's on di road ?!

On the Clue In segment of this episode, Chidinma gives an update on upcoming festivities for carnival in Toronto, shares her thoughts on the upcoming USA presidential elections and season one of the Netflix series, Supacell.

For the Main Segment conversation, Chidinma is joined by marketing consultant and travel and finance content creator, Danica Nelson and together the two discuss creating a personal brand, the pros and cons of working in the Tech industry, Danica getting laid off and then leaving Toronto for Spain. This conversation is a whole ride, strap up.

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Connect with the "But What Do I Know?" Podcast:

Instagram: @BWDIKPodcast

You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

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Connect with Danica:

Instagram: @danicasnelson

Website: https://libertyleave.com/

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Which Sisterfriend Are You? Feat. Moyo A. and Tosan T. Jul 18, 2024

Soo, we had an unexpected and unfortunate break but we're back and hope outside has been treating you well this summer..listen to find out where Chidinma has been.

For the Clue In Segment, Chidinma shares some local festivals and events taking place locally in Toronto and the Song of the Week is one for your summer playlist - Hold On by Young John Feat. Sean Paul.

For the Main Segment, Chidinma is joined by Moyo X and Tosan T, close friends and hosts of the Peas In A Podcast to discuss fostering healthy friendships, navigating friendship and business and completing the Sisterfriend quiz to learn what type of friend they are. This episode is a little something to keep you company on your drive to work or to your summer function.

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Connect with the "But What Do I Know?" Podcast:

Instagram: @BWDIKPodcast

You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

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Connect with Peas In A Podcast Hosts, Moyo & Tosan:

Instagram: @peasinapodcast.tm

Podcast: Peas In A Podcast

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vibe Check: Before I Let Go Feat. Toya Coleman May 26, 2024

For the Clue Segment, Chidinma shares the Self Love Soiree event taking place in Toronto by the Ladies Legacy community as well as her opinions on the new Ashley Madison Docuseries on Netflix. The concept of the website is wild to say the least.

For our Main Segment, Chidinma is joined by Historian, Content Creator and Podcast Toya Coleman for a Vibe Check episode. The two discuss the book Before I Let Go by Kennedy Ryan covering themes such as love, grief and friendship.

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Connect with the "But What Do I Know?" Podcast:

Instagram: @BWDIKPodcast

You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

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Connect with Toya Coleman:

Instagram: @toyafromharlem

Podcast: That Wasn't In My Textbook

Website: That Wasn't In My Textbook

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Victor's Mindset Feat. Makini Smith May 08, 2024

It's almost summer y'all! We Made It!

For the Clue In Segment on this episode, Chidinma recommends the book "The List" by Yomi Adegoke.

For the Main Segment, Chidinma is joined by Author, Podcast Host and Mindset Coach, Makini Smith. Trigger Warning. The two talk overcoming loss, being in a relationship with an individual with narcissistic personality disorder and developing a victor's mindset.

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Connect with the "But What Do I Know?" Podcast:

Instagram: @BWDIKPodcast

You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

---

Connect with Makini Smith:

Instagram: @therealmakinismith

Podcast: H.E.A.L Her Podcast

Website: A Walk In My Stilettos

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

In The Fantasy Era Feat. Zenesoul Apr 25, 2024

Our season is in full swing! How are y'all feeling ? What episode has been your favourite so far ?

For Our Clue In Segment, Chidinma recaps Keith Lee's visit to Toronto, and Toronto Creator, CharisMaggieTv's new series, Kitchens Of Toronto. The song of the week is Only 2 by Toronto RnB Singer/Songwriter, Zenesoul.

For the Main Segment, Chidinma is joined by Juno award nominated Singer and Songwriter, Zenesoul. The two talk about Zenesoul's latest album, Fantasy, her creative process, sharing your work and overcoming fear as a creative.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

---

Connect with Zenesoul:

Instagram: @Zenesoul

Youtube: Zenesoul Music

Website: https://www.zenesoul.com/

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

We Really Only Have Two Options Feat. Tembeka Pratt Apr 11, 2024

You all are amazing! The feedback on the new cover art has been so beautiful!

So for our Clue In Segment, Chidinma shares an affirmations book by Toronto Author, Eboni Morgan, a free yoga practice series for the Toronto girlies and a song of the week by RnB Singer, Odeal.

For the Main Segment, Chidinma is joined by Personal Finance Expert and Finance Content Creator, Tembeka Pratt. The two discuss (more like rant) the current inflation and global cost of living and share some tips and hacks for being able to save but also enjoy your money this year. This conversation is for the girls that find themselves saying "have you seen the cost of outside" to their friends.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

---

Connect with Tembeka Pratt:

Instagram: @Shes.Richer

Website: Rich Her

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Not Your Fault But It's Your Responsibility Feat. Dr. Abby Agi & Ashley Noz Mar 28, 2024

We're BACK with a new season of the podcast and so y'all are getting not one but two episodes this week to get into before our next one. Happy listening !

For this special episode, Chid skips the Clue In Segment and getting into the Main Segment conversation because its just too good. Listen to the episode with Dr. Cassandre Dunbar to hear the items that you should Clue In to this week!

For the Main Segment, Chid is joined by Psychologist and Dating Coach, Dr. Abby Agi and host of the Black Girls Have Anxiety Too Podcast, Ashley Noz for what should feel like an audio girl chat. The three get into their "but what I know?" moments about love and relationships, breakdown season 6 of love is the TV Series, Love Is Blind and discuss the concept of watching individuals' private dating moments on a global scale.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

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Connect with Dr. Abby:

Instagram: @doctorabbyagi

Youtube: @DoctorAbbyAgi

Website (For Coaching Services): AbbyAgi.com

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Connect with Ashley:-

Instagram: @blackgirlshaveanxietytoo

Podcast: Black Girls Have Anxiety Too Podcast

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

At The Intersection Of Body And Mind Feat. Dr. Cassandre Dunbar Mar 28, 2024

WHEW.. Y'all we are BACK and do y'all see the REVAMP?!!

After a season break, Chidinma is back and begins the episode by getting into all that's been going on with podcast work behind the scenes, the new look and what to expect from the 2024 season conversations. For the Clue In segment, Chidinma shares a curated list of women owned and led products/projects. This includes That Good Good Sheaskincare products, From A Full Cup Podcast hosted by Nicole Mullin and Kennedy Ryan's new romance novel This Could Be Us.

For The Main Segment, Chidinma is joined by Medical Doctor and Host of the Be Well Sis Podcast, Dr. Cassandre Dunbar. The two discuss ways to prioritize physical wellness by paying attention to various signs that the body gives as well as the intersection of body and mind. This conversation is intended to be a comfort and companion for the busy woman trying to do it all but needs to reminded to slow down.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

You can watch clips of our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

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Connect with Dr. Cassandre Dunbar:

Instagram: @Bewellsis_podcast

Podcast: Be Well Sis: The Podcast

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Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Audio Editing & Production: In The Know Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheers To Claiming More in 2024 Feat. Ashley Noz Dec 21, 2023

Cue the Boyz II Men because we've come to the end of this season...BUT this episode is the perfect way to say goodbye for now and will make for a great listen in between the holiday functions.

For the Clue In Segment, Chid shares a curated list of things to get into over the holidays. This includes the TV shows Rap Shit and How To Ruin Christmas, the book Queenie and the song of the week Put It Down by Adanna Duru and Mannywellz.

For The Main Segment, Chid is joined by Host of the Black Girls Have Anxiety Too Podcast, Ashley Noz for a crossover end of the year episode! The two discuss the highs and lows of 2023, memorable pop culture moments, what they are leaving behind in 2023 and what they are claiming in 2024.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

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Connect with Ashley:

Instagram: Black Girls Have Anxiety Too

Podcast: Black Girls Have Anxiety Too

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Not Every Goal Has High Stakes Feat. Brooklen Farley (BK) Dec 06, 2023

It's Officially " Let's circle back after the holidays" season y'all. How are we holding up ?

On this week's Clue In segment, Chid shares a TV show worth binging, "The Fall of The House of Usher" and recommends a new R&B project to get into, "Fantasy" by Toronto Artist, Zenesoul.

For the Main Segment, Chid is joined by Content Creator and Podcaster Brooklen Farley (BK) and the two discuss wellness journey in 2023, goal setting and reflecting as well as what happens when goals aren't met. Through this conversation, the two agree that not all goals are high stakes.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

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Connect with BK:

TikTok: https://www.tiktok.com/@latmpod

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Saying No To Family Can Be...Feat. Adiba Ahmed Nov 23, 2023

Anyone else counting down to the holidays and just anticipating the time off to rest?!

For the Clue In Segment of this episode, Chid shares her thoughts on recent pop culture/entertainment news, recommends the new TV series, Black Cake and shares that Wizkid's Made In Lagos album is worth several re-listens.

For the Main Segment, Chid is joined by Financial Professional and Content Creator, Adiba Ahmed. The two end of Financial Literacy Month conversations by discussing Adiba's personal story as well as how to set financial boundaries with family.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

---

Connect with Adiba:

Insta: https://www.instagram.com/ceoadiba/

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is The Money Going To Change You? Feat. Toks Ayinla Nov 09, 2023

It WILD how the fast the year has gone. It really about to be "let's circle back after the holidays" season.

For the Clue In Segment, Chid shares a curated list of items to bring listeners some ease and gets into "These Four Walls" by Khamari for the song of the week.

For the Main Segment, Chid is joined by Business and Lifestyle Strategist, Toks Ayinla to share the story behind her business, how her life experiences and the parts of her childhood that shaped her view on money as well as the importance of understanding money as a tool in order to not avoid feeling guilt with the more that you earn.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

---

Connect with Toks:

Insta: @ToksTalks

Website: https://tokstalks.com/

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Humanize Me Feat. Cristal Hines Oct 26, 2023

Whew, Fall is really really here and this is just the right episode for your cozy evening in!

For the Clue In Segment, Chid discusses an upcoming IG live discussion on the Podcast Instagram page that you wont want to miss, shares an upcoming small business event taking place in Toronto and gets into Tem's new single "Me & U" as the song of the week.

For the Main Segment, Chid is joined by Social Worker and Educator, Cristal Hines and the two get into all things, love and balancing companionship with a career while referencing bell hook's book "All About Love".

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

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Connect with Cristal:

Insta: @courtesyofcristal

Website: https://www.cristalhines.ca/home

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vibe Check: The Perfect Find? Feat. Michelle Dennis Oct 12, 2023

Okay It's REALLY feeling like us season (word to Issa Rae) because after reaching our 100,000 download milestone, it was just announced that the podcast is a Silver Award Winner for shows within the Education category of the 2023 Signal Podcast Awards!

For The Clue In Segment, Chid discusses the importance of language used to discuss the resurgence of the Israel - Palestine Conflict as well as an upcoming event for creators, talent, entrepreneurs and small businesses in the City of Toronto.

It''s a Vibe Check Episode and so the Podcaster and Host of the "A Shot Of Melanin" Podcast, Michelle Dennis joins Chid to talk about the movie adaptation of The Perfect Find. From Age gaps to relationships with employees, the two are getting into it all. Enjoy listening!

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Michelle:

Insta: @ashotofmelanin

Podcast: Listen On Spotify

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sex Lives Of African Women Feat. Nana Darkoa Sekyiamah Sep 27, 2023

We are celebrating 100,000+ Downloads of the Podcast! Whew we've come so far! Thank you to all the listeners and subscribers. We did it y'all!

For the Clue In Segment on this episode, Chid discusses the exciting news that Usher will be performing at the halftime show for the Superbowl in 2024, shares some upcoming concerts in Toronto including Burna Boy's and of-course gives a hint into the mess that is taking place on Love Is Blind Season 5.

For The Main Segment, Chid is joined by Feminist and Author, Nana Darkoa Sekyiamah for the final conversation for Sexual Health Month. The two dig into the the author's book "The Sex Lives Of African Women". From stories of freedom to self discovery this conversation is debunking myths and misconceptions regarding the way African Women talk about sex and sexuality.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Nana Darkoa:

Insta: @dfordarkoa

Book: https://www.amazon.ca/Sex-Lives-African-Women/dp/0349701652

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

What Do Self-Care And Pleasure Have In Common ? Feat. Jessica Nazareth, ND Sep 14, 2023

And just like that both, summer and our Mid-Season break are over and WE ARE BACKKK!

For the Clue In Segment, Chid shares a recent story about certain tenant's drastic rent increase in Toronto, shares the book "Before I Let Go" by Kennedy Ryan which you absolutely need to get into and finally, gives a review on a new TV series that needs to be added to your Fall watch list asap, "Dreaming Whilst Black"

September is Sexual Health Month! So for the Main Segment, Chid is joined by Naturopathic Doctor, Jessica Nazareth, ND to talk all things sexual and vaginal health from whether women should be vaginal steaming, to how safe lubricants actually are. This conversation is both juicy and grown, enjoy!

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Dr. Jess:

Insta: @DrJessND

Website: https://jessicanazareth.com/

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Girl, If You Don't Leave! Feat. Natalie Mullin Aug 03, 2023

Okay so at some point the party has to end right ? So here is your notice that this episode is our last before our summer break. We're not leaving you hanging for long, we'll be back in September with some fiery conversations for the Fall.

For the Clue In Segment, Chid shares some upcoming events and festivals happening in Toronto especially Toronto's Caribbean Carnival and shares the song of the week, Drive and Disconnect by Nao.

For the Main Segment, Chid is joined by Certified Wellness Educator and Coach as well as Host of the "From A Full Cup" Podcast, Natalie Mullin to discuss finding one's purpose, mastering a positive mindset and knowing when to leave a relationship.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Natalie:

Insta: Natalie Mullin

Website: From A Full Cup Podcast & Wellness

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Not All Negative Feat. Jhanelle Peters Jul 13, 2023

Our previous episode was just part one, here's part two where we are going a little deeper.

For The Clue In Segment, Chid shares the food event, Summerlicious taking place in the City of Toronto all July month long as well as Victoria Monet's upcoming tour in the Fall.

For The Main Segment, Chid is joined by Licensed Psychotherapist and Mental Health Clinician for the Toronto Raptors, Jhanelle Peters to go deeper on all things Intergenerational Trauma. During this conversation, terms such as inner child work, shadow work are broken down and Jhanelle shares some tips for healing and moving forward when we feel wronged in our family and communal relationships.

---

Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Jhanelle:

Insta: JPetersPsychotherapy

Psychotherapy practice: JPeters Psychotherapy

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Inner Child Needs This Feat. Estelle Ntusi Jun 29, 2023

Whew who else feels like Summer is going by way too fast and is a balancing act between time and money ?

On the Clue Segment for this episode, Chid recaps the Toronto mayoral election results, shares upcoming summer festivals taking place in the City and of-course the song of the week "Nice and Slowly" by Shae Jacobs.

For the Main Segment, Honorary member of the Podcast and Creator, Estelle Ntusi is back! so you know we have to get vulnerable. This time, Estelle joins Chid for a conversation on Intergenerational family relationships, inner child needs and overall healing. Yes this is one of THOSE conversations.

---

Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Estelle:

TikTok: @itsjust.estelle

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bad Girls Have Anxiety Too Feat. Ashley Noz Jun 15, 2023

Summer is officially in full swing! So here's an episode for you to listen to on the way to that day party or BBQ because duality is a thing.

For the Clue In Segment, Chid discusses the recent wildfires in Eastern Canada that impacted the air quality for some Eastern provinces in Canada as well as some Eastern states in the USA. Chid also reminds listeners of the upcoming mayoral election taking place in Toronto and shares that season 2 of Run The World is back!

For the Main Segment, Chid is joined by Creator and Host of the Black Girls Have Anxiety Too Podcast, Ashley Noz for a mental health discussion on anxiety and anxiety disorders from a lived experience. From the way anxiety can impact sex to methods of coping with anxiety disorders, the ladies are getting into it all in this conversation.

---

Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Ashley:

Instagram: Black Girls Have Anxiety Too

Podcast: Black Girls Have Anxiety Too

---

Information on upcoming Mayoral Elections in Toronto:

Voting & Election Information: https://www.toronto.ca/city-government/elections/by-election/

Notable Candidates Platform: https://thelocal.to/toronto-mayor-candidates-2023/

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

While She Is Away Feat. Dianni Hall May 31, 2023

It's about that time! when the girls catch flights, feelings or both. So think of this episode as abit of a manual for your ENJOYMENT this summer season.

On Our Clue In Segment, Chid gives an update on the upcoming mayoral election in Toronto ( June 26th), the book turned movie "The Perfect Find" by Tia Williams and music projects by Summer Walker and Zenesoul.

For Our Main Segment, Chid is joined by Budget Traveller, Digital Nomad and Host of the While She's Away Podcast, Dianni Hall to talk all things travel, working and building community abroad as well as being a digital nomad.

---

Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Dianni:

Instagram: @whileshesawaypod

Podcast: While She's Away

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

That Gut Feeling Feat. Sade Thomasos May 17, 2023

The weather is finally warm, summer is around the corner so here is an episode to keep you engaged during those walks.

On the Clue In Segment, Chid discusses upcoming events taking place in the GTA, Ontario including the Meet The Motivators networking event as well as Ella Mai's concert.

For the Main Segment conversation, Chid is joined by Holistic Nutritionist and host of the Planted Podcast, Sade Thomasos. The two talk things eating for your body, gut health, diets and detox.

---

Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Attend the Meet The Motivators Event

Purchase tickets: https://meetthemotivators.com/

---

Connect with Sade

Instagram: @sadethomasosnutrition

Website: https://www.sadethomasos.com/

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vibe Check: When In Harlem Feat. Ashley Tomlinson & Leanna Da Cunha May 03, 2023

It's been a minute since we had a vibe check episode where we talked all things TV so this is to make up for lost times.

For our Clue In Segment, Chid shares some upcoming festivals taking place in the City of Toronto (Doors Open TO and Afrofest TO)as well as a "Very Few Friends" by Saint Levant as the song of the week.

For our Main Segment, Chid is joined by the founders of Cove Collective and hosts of the Shaping The Narrative Podcast, Ashley Tomlinson and Leanna Da Cunha to talk all things Season 2 of Harlem! We are getting into all the characters, their growth and all their shenanigans. This conversation is going to have you "mhm"ing and laughing along all the way.

---

Connect with the "But What Do I Know?" Podcast:

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with The Cove Collective

Instagram: @shapingthenarrative

Substack: Cove Collective Substack Page

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

For The Love Of Fashion Feat. Oiza Ukanah Apr 19, 2023

Calling all Micro Content Creators, this episode is sure to inspire and answer some of your questions.

For Our Clue In Segment, Chid gives an update on the TV show Power Book 2 Season 3 as well as a review of the entertaining Love Is Blind Season 4 and shares music from Show Dem Camp for the song of the week.

For Our main Segment, Chid is joined by Fashion Content Creator and Style Blogger, Oiza Ukanah to talk all things fashion, content creation, the journey and the importance of consistency.

---

Connect with the "But What Do I Know?" Podcast:

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Oiza

Insta: @oizaukanah

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Money Is Involved Feat. Aja Evans Apr 05, 2023

Why is it that when money is involved, it can make navigating relationships harder? well this episode includes some very grounding answers for you.

For our Clue In Segment for this episode, Chid discusses season 2 of Bel-air as well as the songs Love Island by Zenesoul and I Need You by Children of Zeus as the song of the week.

For our Main Segment, Licensed Mental Health Counsellor and Financial Therapist, Aja Evans joins Chid to discuss all things money and relationships. From signing a pre-nup to being financially aligned, nothing is off limits during this conversation.

---

Connect with the "But What Do I Know?" Podcast:

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Aja

Insta: @ajaetherapy

Website: https://ajaevanscounseling.com/

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Werk Stories Feat. Joi Louviere Mar 22, 2023

It's almost the end of Women's History Month and so to end it of, we are highlighting our second Woman Podcaster this month and having some much needed girl chat.

For the Clue In Segment, Chid gives an update on the upcoming By-Election to be held in Toronto, highlights new music projects from Vedo (Titled, Mood Swing) and Masego (Self Titled, Masego) as well as discusses Season 2 of Harlem.

For the Main Segment, Chid is joined by Host of the Werk Stories podcast Joi Louviere to discuss all things related to the work place. From the good to the bad to the confusing, we are getting into all of it during this conversation.

---

Connect with the "But What Do I Know?" Podcast:

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Joi

Insta: @werkstories

Website: https://www.werkstories.com/

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Soft Life Feat. Brooklen Farley (BK) Mar 08, 2023

We are BACK and we are starting this of the right way!

For our Clue In Segment, Chid gets into Mayor John Tory's resignation. At this point, it is almost safe to say that politics and scandal go together like bread and butter at this point. After this, Chid shares some upcoming concerts taking place in Toronto including Masego's and raves all about Season 3 of the TV show, Truth Be Told.

For our Main Segment, Licensed Massage Therapist and Podcaster, Brooklen Farley (BK) joins Chid for a down to earth conversation on wellness, self care and living a "soft life".

---

Connect with the "But What Do I Know?" Podcast:

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Brooklen

Insta: @kindbodytherapy ; @latmpod

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

We In A Recession or Nah? Feat. Eboni Ledford Dec 01, 2022

All good things have to come to an end right? so with that being said, our last episode for the year and we are definitely ending things of the right way!

For Our Clue In Segment, Chid discusses the alarming murder of Shanquella Robinson, gives a review on Black Panther: Wakanda Forever as promised and highlights new music projects from Wizkid and Stormzy.

For Our Main Segment, Chid is joined by Financial Professional, Eboni Ledford to wrap up or Financial literacy Month series with a discussion on the looming recession. The two breakdown what a recession is, how to know when we are in times of economic recession and how this can impact you from job security to spending. However, it isn't all negative and Eboni shares ways in which times of recession can actually be profitable.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Email: connect@bwdikpodcast.com

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Eboni

Insta: @_eboni.elle

Website: https://ebonielle.com/

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Solid Is Your Foundation ? Feat. Shay Myers Nov 10, 2022

The Way this year is FLYING by, before you know it, it will be time to eat Christmas dinner and wrap gifts... but first let's get through November.

For our Clue In Segment for this episode, Chid discusses the recent Strikes being held by Ontario Education and Transit Workers here in Ontario, the upcoming release of the Black Panther 2 film in theatres and of course, Masego's "Say You Want Me" had to be the song of the week.

For our Main Segment, as November is Financial literacy Month (here in Canada), Chid is joined by Licensed Financial Advisor and Founder of "Finance For The Culture", Shay Myers to discuss having a positive money mindset as well as a strong financial foundation.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Email: connect@bwdikpodcast.com

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Shay

Insta: @financefortheculture

Email: financesfortheculture@gmail.com

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Love Radio Feat. Ebony Ladelle Oct 27, 2022

There's so much going on in the world from elections, to protests and revolutions. Luckily, this episode provides a balance between current affairs and some escapism which can be found in a love story.

For Our Clue In Segment, Chid discusses the municipal elections in Ontario, the upcoming midterm elections in the United States, the ongoing protests in Iran and worldwide as well as Show Dem Camp's Palmwine Music 3 as the music project of the week.

For the Main Segment, Chid is joined by the Author of Love Radio, Ebony Ladelle and the two discuss, Love Radio being all over #bookstagram, the representation that this book contributes to, the main characters Prince and Dani and why the ending of the book is just the beginning for the characters.

Definitely listen to this episode before or after you've read Love Radio.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Email: connect@bwdikpodcast.com

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Episode Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

Referenced Article: To read more about the ongoing recent protests in Iran and Worldwide: https://www.nytimes.com/2022/09/22/world/middleeast/iran-protests.html

---

Connect with Ebony:

Ebony's Instagram: @ebonyladelle

Ebony's Website: https://www.ebonyladelle.com/

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

What's Your Attachment Style? Feat. Simone Saunders Oct 13, 2022

It appears that Attachment Styles are the new Love Languages with everyone asking "what's yours?" and trying to decipher what it all means. Well, on this episode we are breaking it all down and getting you some answers!

For Our Clue In Segment, Chid is reminding listeners in the province of Ontario to vote in the upcoming municipal elections, recommending a book that Bookstagram is raving about titled Love Radio and discussing recent music projects from Toronto Artist, Osé and American based Artist, Joyce Wrice.

For Our Main Segment, Chid is joined by Registered Social Worker and Founder of The Cognitive Corner, Simone Saunders to discuss Attachment Styles. They get into everything from Attachment Theory to Attachment Styles and hyper-independence in relationships.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Email: connect@bwdikpodcast.com

---

Connect with Simone:

Simone's Instagram: @thecognitivecorner

Simone's Website: https://thecognitivecorner.ca/

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pleasure Is All Yours Feat. Lydia Collins Sep 14, 2022

It's definitely been a minute but we are BACK from our mid-season break and with just the right episode kick off the fall.

On our Clue In Segment, Chid shares some upcoming festivals and events happing in the City of Toronto as well as a book recommendation for your Fall reading list.

For our Main Segment, as September is Sexual Health Month, Chid is joined by Author and Sexual Health Educator, Lydia Collins and the two discuss everything from myths and misconceptions about sexual health to sexual racism as well as pleasure and self advocacy.

This definitely feels like one of those episodes that you listen to with a your favourite drink of choice (perhaps a glass of wine) with your friends and then discuss right after.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Email: connect@bwdikpodcast.com

We're excited that you can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

---

Connect with Lydia:

Lydia's Instagram: @lacollins_

Lydia's Website: https://www.lydiacollins.ca/

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

We Catching Flights ? Feat. Chrishan Wright Jul 14, 2022

It's our FINAL episode before our mid-season break, whew that came fast!

On our Clue In Segment for this episode, Chid discusses ways for us to connect better as a podcast community, Canada headed towards a recession in 2023 and the new Brent Faiyaz and Burna Boy albums.

For our Main Segment, Travel Blogger and Founder of the Blaxit Global brand, Chrishan Wright joins Chid to discuss all things travel. Chrishan shares her joy to the creation of Blaxit Global, Black people making the permanent move abroad from places such as the USA as well as travel tips and etiquette to help you on your next travel journey.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with Chrishan & the Blaxit Global Community

Chrishan & The "Blaxit Global" Instagram: @blaxitglobal

The "Blaxit Global" Website: https://www.blaxitglobal.com/

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Always Negotiate Feat. Dr. Tega Edwin Jun 30, 2022

Whew! we had A LOT to discuss on this episode. On our Clue In Segment, Chid discusses the recent overturning of the Roe v. Wade decision by the Supreme Court of the USA, highlights some upcoming summer festivals and gets into the new Drake album and Beyonce single.

For our Main Segment, Chid is joined by Dr. Tega Edwin, founder of 'Her Career Doctor' to discuss the difference between a "job" and a "career", knowing when it's time for a pivot or change in your career, working with a career counsellor as well as negotiating during the job application process.

Get ready, you're going to walk away from this episode with confidence to ask for what you want at that next job interview.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with Dr. Tega & Her Career Doctor:

Dr. Tega & Her Career Doctor Instagram: @hercareerdoctor

Her Career Doctor Website: https://hercareerdoctor.com/

---

Reproductive Rights Resources:

United States: The National Women of Color Reproductive Justice

Canada: Action Canada for Sexual Health & Rights

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Set Boundaries, Have Peace Feat. Kristin Winchester Jun 09, 2022

If you spend more than 10 minutes on Instagram as of late, you have most likely come across a post sharing the importance of "setting boundaries". While the concept of setting boundaries has become popular, sometimes, it may not be easy to discern what a boundary is or how to sustain it.

On this episode, Chid is joined by Licensed Therapist, Boundaries Coach and Founder of "Her Therapy Space", Kristin Winchester to discuss all things boundaries. The two discuss how to set boundaries in varying relationships from work/business to romantic, the importance of these boundaries and how to sustain them as the relationship evolves. Get into it!

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with Kristin & Her Therapy Space:

Kristin's Personal Instagram: @kristinwinchesterlpc

Kristin's Personal Website: https://kristinwinchesterlpc.com/

Her Therapy Space Instagram: @hertherapyspace

Her Therapy Space Website: https://hertherapyspace.com/

---

Anti-Gun Violence Resources:

50 Miles More Organization: https://50milesmore.org/

Zero Gun Violence Movement: http://zerogunviolence-movement.com/

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Politics As Usual Feat. Patience Adamu May 26, 2022

Didn't we just vote last year?

The province of Ontario has an upcoming election on June 2, 2022. So after providing an update on some upcoming festivals and giving a brief review on the latest Kendrick Lamar album, Chid invites Co-host of The DripTO political podcast and Co-founder of the Afro Canadian Political Literacy Foundation, Patience Adamu for an in depth political conversation.

The two discuss the priorities and platforms for the major political parties in Ontario, the lack of enthusiasm in politics amongst younger millenials and making politics more accessible. Think of this episode as your guide and reference before you vote on June 2nd!

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with Patience:

Instagram: @patienceeve

Afro Canadian Political Literacy Foundation: https://www.acplf.org/

The DripTO political podcast: The DripTO Podcast on Spotify

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Vibe Check: The Intersection of Aging & Ultimatums Feat. Estelle Ntusi May 12, 2022

What do you get when you combine Chid's birthday, a TV series on ultimatums plus a friend AND mojitos in the studio? Listen to find out!

On this episode, Chid invites friend of the show, Estelle Ntusi back to the studio for our first ever 'Vibe Check" Episode. The two discuss Chid's birthday, getting older and their relationship to aging before getting into a deep dive on ultimatums in general as well as the hit TV show.

The episode is all about exploring aging, ultimatums and the intersection of the two. Grab a snack and a drink and get ready for great time.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with Estelle:

Insta: @itsjust.estelle

Twitter: @itsjust.estelle

Email: estellentusi@gmail.com

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affordability Is Relative Feat. Mutiat Bello Apr 27, 2022

"The prices just keep going up" , " Don't expect a crash anytime soon" , "get in now while interest rates are low". You may have heard one or more of these statements in relation to the housing market in the city you live in and this may have just created confusion on how to use these to make a decision for yourself.

So, to end of the month of April, Chid is joined by Real Estate Entrepreneur, Mutiat Bello to dive deeper into what it takes to get into the housing market.

The two discuss current housing trends within the Greater Toronto Area, millenial interest in home ownership, the importance of pre-constructions and buying in a group as well as ways to evaluate your current situation to know your readiness to buy a property.

---

Connect with the "But What Do I Know?" Podcast & Community:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Check out the Podcast Website: https://www.bwdikpodcast.com/

"But What Do I Know?" Podcast - Audible Creator Program:

To receive a 30 day free trial for Audible, use the link: www.audibletrial.com/bwdikpodcast.

Connect with Mutiat:

Mutiat's Insta Page: https://www.instagram.com/wealthymoe/

Episode Credits:

Intro/Outro Music (BWDIK Original Music):

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Music (Free No-Copyright Music):

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Lessons In Failure Feat. Dr. Nicole Garner Scott Apr 13, 2022

April is Financial literacy Month and entrepreneurship as well as wealth building are two topics that are worth more than being buzz words on social media apps.

So, Chid is joined by Serial Entrepreneur, Financial Strategist and Speaker, Dr. Nicole Garner Scott to discuss all things entrepreneurship and wealth building. Dr. Nicole shares her journey into the entrepreneurship, the importance of utilizing you "9-5" as the initial investor into your business, the importance of failure along the journey and ways for young millenials to make an impact with their businesses while also making a profit.

---

Connect with the "But What Do I Know?" Podcast & Community:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Check out the Podcast Website: https://www.bwdikpodcast.com/

Connect with Dr. Nicole Garner Scott & The Money Plan Inc:

Dr. Nicole's Insta Page: https://www.instagram.com/drgarnerscott/?hl=en

The Money Plan Inc. Insta Page: https://www.instagram.com/themoneyplaninc/

Episode Credits:

Intro/Outro Music (BWDIK Original Music):

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Music (Free No-Copyright Music):

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dissecting Womanhood Feat. Dr. Zimife Umeh Mar 23, 2022

These days it seems that there is such heightened discussion surrounding the ways in which people define womanhood and what it means to be a woman. Things such as " Femininity", " Masculinity" , "Manosphere" etc keep making their way to our explorer pages and feeds.

Wanting to dive further into this and given the fact that it is indeed still Woman's History Month, Chid invites Sociologist and Founder of Aziza Consulting, Dr. Zimife Umeh to break down some of these terms such as feminism and femininity, challenges our views on femininity and masculinity and asks us the question "who gets left behind?".

---

Connect with the "But What Do I Know?" Podcast & Community:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Check out the Podcast Website: https://www.bwdikpodcast.com/

Connect with Dr. Zimife & "Ain't I A Woman" Podcast:

Dr. Zimife's Instagram Page: @zimi522

Ain't I A Woman Podcast Instagram Page: @aiaw_podcast

Episode Credits:

Intro/Outro Music (BWDIK Original Music):

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Music (Free No-Copyright Music):

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Faith It Till You Make It Feat. Cheryl Sutherland Mar 09, 2022

Personal development and mindset work has gradually become more and more mainstream but sometimes it feels like we don't really understand the power of tools such as manifestation, affirmations and journaling. So Chid invites Personal Development Expert and Founder of Please Notes Goods, Cheryl Sutherland to have a deeper dive into all this.

Listen to hear what manifestation really is, how Cheryl manifested living rent free in California, how to journal for clarity and what it means to "faith it till you make it".

As always, you will learn and laugh at the same damn time and you will definitely enjoy how candid Cheryl is. Get into it!

---

Connect with the "But What Do I Know?" Podcast & Community:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Check out the Podcast Website: https://www.bwdikpodcast.com/

---

Resources Regarding the Russian - Ukraine Invasion:

SELF Publication Article Regarding Black & LGBTQ Ukrainian Refugees: https://www.self.com/story/ukraine-refugees-black-lgbtq

The Grio Publication Article Regarding African Students in Ukraine: https://thegrio.com/2022/03/01/ukraine-african-students-migrants/

The Vox Publication Article - Explanation of the History of the Russia-Ukraine Invasion: https://www.vox.com/22917719/russia-ukraine-invasion-border-crisis-nato-explained

---

Connect with Cheryl & Please Notes Goods:

Business Instagram Page: @pleasenotesgoods

Personal Instagram Page: @thecherylsutherland

Website: https://pleasenotes.com/

Episode Credits:

Intro/Outro Music (BWDIK Original Music):

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Music (Free No-Copyright Music):

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get Your Mind & Money Right Feat. Shay Myers Dec 09, 2021

Being financially literate has become very mainstream in recent years. This can be observed through the increase in accessibility to financial tools and apps and the introduction of currencies such as Crypto, NFTs and more. However, as advanced as the tools get, sometimes we often over look the important simple financial tips and strategies. So this episode is to help us get our mind and money right!

On this final episode for 2021, Chid invites licensed financial advisor and founder of "Finance for the Culture", Shay Myers to have a conversation on Shays journey to financial education, the importance of financial wellness, tips for saving and budgeting as well as strategies to curb overspending during the upcoming holiday period. The two also discuss and answer financially related questions sent in by the listeners.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with Podcast Partner "Make A Moment" Wellness Company:

Shop all wellness products at https://makeamoment.co/

Enjoy a discount on all products with code: BWDIK20

---

Connect with Shay

Insta: @financefortheculture

Email: financesfortheculture@gmail.com

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

In Tune With Our Bodies Feat. Estelle Ntusi Nov 25, 2021

Over the years, there has been an increase in social movements regarding race, sex, gender and our bodies (especially femme bodies) are no exception.

So on this episode, Chid invites Plus Size Fashion Content Creator and Thought Leader, Estelle Ntusi to dissect and analyze the terms "body positivity" and "body neutrality" to better understand how this relates to the ways they view their bodies. They also discuss what it means to be in tune with our bodies and to have a healthy relationship with their bodies.

Estelle also shares her experiences navigating the fashion space as a plus size content creator, the barriers as well as the ways in which she has carved out safe spaces for herself on and offline.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with Podcast Partner "Make A Moment" Wellness Company:

Shop all wellness products at https://makeamoment.co/

Enjoy a discount on all products with code: BWDIK20

---

Episode Resources:

Verywell Mind Article on Body Positivity:

https://www.verywellmind.com/what-is-body-positivity-4773402

Verywell Mind Article Discussing Body Positivity and Body Neutrality:

https://www.verywellmind.com/body-positivity-vs-body-neutrality-5184565

---

Connect with Estelle:

Insta: @itsjust.estelle

Twitter: @itsjust.estelle

Email: estellentusi@gmail.com

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Support this podcast at — https://redcircle.com/but-what-do-i-know/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Community Consists of "U' & "I" Feat. Salomeh Ahmadi Nov 11, 2021

Building a community around whether it is a business, brand or content requires a lot of humility, authenticity and a desire to have deeper dialogue.

So on this episode, Chid invites Salomeh Ahmadi, a Professor, Writer and Community Builder to discuss what community is, the importance of community currently, tips for businesses and creators wanting to create a community around their brand and ways in which marginalized groups can connect to become better allies for each other across communities.

This is one of those episodes that you need to have your notebook and your tea with you.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with Podcast Partner "Make A Moment" Wellness Company:

Shop all wellness products at https://makeamoment.co/

Enjoy a discount on all products with code: BWDIK20

---

Connect with Salomeh:

Insta: @swaysalomeh

Twitter: @SalomehA

Website: https://salomeh.ca/-

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Questioning (Mask)ulinity Feat. Ibou Bello Oct 27, 2021

Lately, it seems like here has been a drastic increase in the voices speaking about and teaching individuals how to be "men" and how to perform their "masculinity". Observing the metaphorical masks that some of these "teachers" and "influencers" constantly have on, inspired Chid to have this discussion.

So for this episode, Architect and Creative Entrepreneur, Ibou B. joins Chid in the studio to have a down to earth discussion on manhood, masculinity, toxic masculinity, the impact that family dynamics have on the way individuals perform their masculinity and MORE.

This is definitely one of those conversations that will have you thinking during and afterward.

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with Podcast Partner "Make A Moment" Wellness Company:

Shop all wellness products at https://makeamoment.co/

Enjoy a discount on all products with code: BWDIK20

---

Connect with Ibou Directly:

Insta:@mr_activated

Connect with the Activated Podcast/Brand:

Insta:@activatedpodcast

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

So You Creative Huh? Feat. Dre Okaa Oct 13, 2021

Although being a Content Creator or Creative Entrepreneur is the most accessible it has ever been, it is no easy journey. It takes a lot learning, diversifying skills and collaborating and not just waiting to "go viral".

This is why Chid has invited Dre O., Founder of the Talkative X Collective, Host of the Backyard Bants Podcast and all around Creative Entrepreneur to share his experiences so far. On this episode, the two discuss the ups and downs of being a creative in Toronto, Canada, doubt and feeling behind in the creative industry, the importance of collaborating with other creatives as well as improvement and continued learning and lots more. With Dre in the studio, the conversation is sure to be interesting.

As usual, you are going to LEARN and LAUGH

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with "Make A Moment" Wellness Company:

Shop all wellness products at https://makeamoment.co/

Enjoy a discount on all products with code: BWDIK20

---

Connect with Dre Directly:

Insta:@mistadre_

Connect with the Talkative Collective:

Insta:@thetalkativex

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

"URL" or "IRL", Here Are Our Rules Feat. Sinmi Folarin Sep 15, 2021

Dating online was already becoming popular, especially amongst young Millennials and Gen-Zs and then came COVID-19 to further speed up this popularization AND make this process even more challenging. So, whether you decide to date "URL" or "IRL" during the pandemic, here are the rules.. or at least according to Chid and Sinmi.

On this episode, Chid is joined in the studio by friend and creative director, Sinmi to discuss the pros and cons of dating online and in person, favourite online dating apps and the desirability or lack thereof of Black women on dating apps. Finally, they share some tips and experiences on "to-dos" for dating during the pandemic.

You might want to have your notes app open for this one.. LOL

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

Connect with Sinmi:

Twitter: @SimplySimmie

Insta:@SimplySimmie

---

Episode References:

For information on the Canadian federal election, visit: https://elections.ca/home.aspx

Articles on the "Desirability of Black Women on Dating Apps":

https://theeyeopener.com/2020/02/desirable-woman-it-shouldnt-be-so-complicated-to-love-a-black-woman/

https://www.thestar.com/life/2017/03/21/racism-and-matchmaking.html

Article on the "Highs and Lows of Dating A Pandemic":

https://www.refinery29.com/en-ca/dating-during-coronavirus-bumble-tinder

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pursue Your Healing Feat. Khadija Nelson Jul 23, 2021

It's one thing to find the strength to walk away from a toxic environment or relationship, BUT its another to walk away AND pursue your healing.

On this episode Chid invites Mindfulness and Meditation teacher as well founder of The LIV Collective, Khadija Nelson to share her personal story of trauma, an unhealthy relationship and her ongoing journey to healing that led to the creation of an organization centered on healing and collective liberation for Black, Indigenous and other Women of Colour.

Please be advised that this episode includes conversation regarding anxiety, depression, toxic relationships and mental health.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

Connect with The LIV Collective:

Insta: https://www.instagram.com/theliv.co/?hl=en

Website: https://www.thelivcollective.org/

---

Connect with Podcast Partner, "Make A Moment" Wellness Company:

Shop all wellness products at https://makeamoment.co/

Enjoy a discount on all products with code: BWDIK20

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

These Days, Self-Care Hit Different Feat. Jhanelle Peters Jul 08, 2021

These days, Self-Care hit Different! Collectively, we've all been through a lot over the past year and counting. It's important that we all take care of ourselves and our minds.

So on this episode, Chid is joined by Jhanelle Peters, psychotherapist (qualifying) and supporting mental health practitioner for the Toronto Raptors to discuss, self-care as more than a buzzword, importance of therapy as well as some coping tips to keep in mind as we navigate the rest of 2021.

*Please note that the content in this episode is for conversational and educational purposes and should not be used to replace or duplicate a therapy/counselling session*

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

Connect with Jhanelle:

Insta: https://www.instagram.com/jpeterspsychotherapy/

Website: https://www.jpeterspsychotherapy.com/

---

Resources Pertaining to the Recent Indigenous News in Canada:

News Article: https://abcnews.go.com/International/recently-discovered-unmarked-indigenous-graves-canada-nears-1000/story?id=78472829

Indigenous Peoples Movement Group: https://www.instagram.com/indigenouspeoplesmovement/?hl=en

---

Resources for Seeking Therapy/Counselling Services:

Healing In Colour: https://www.healingincolour.com/directory

Althea Therapy for BIPOC: https://www.altheatherapy.com/

Women of Colour Remake Wellness: https://www.womenofcolorremakewellness.com/

Black Therapist List: https://www.blacktherapistlist.com/

Connect with Podcast Partner, "Make A Moment" Wellness Company:

Shop all wellness products at https://makeamoment.co/

Enjoy a discount on all products with code: BWDIK20

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Just A Minor Setback Feat. Trina Sillano Jun 17, 2021

If there is one thing we know, it is that life will take us all on twists and turns. This is why it's important to remember that our job titles are temporary or "rented", but our character is permanent and "owned".

On this episode, Chid invites friend and colleague Trina Sillano to discuss how the pandemic has affected the loss of employment and Trina shares her personal story. The two also discuss the difference between a job/position and one's higher purpose, getting paid on social media and not setting rigid timelines.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

Connect with Trina:

Insta: @trinaalisa

Connect with Podcast Partner, "Make A Moment" Wellness Company:

Shop all wellness products at https://makeamoment.co/

Enjoy a discount on all products with code: BWDIK20

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Protect Ya Neck May 27, 2021

All creatives, creative "hustlers" and entrepreneurs have had that moment where they think to themselves " but what do I know about creativity and the creative business" or "damn, am I a creative for real?"

After sharing her thoughts on the on-going Israel-Palestine crisis and the song of the week, Chid discusses the rise of content creation and specifically podcasting, the mindset to have when deciding to embark on a creative journey (hint: it requires A LOT of patience) and some ways to protect ya neck (word to Wu-Tang), creativity, intellectual property and the brand as you navigate the creative or content world. Finally, inspired by all that has transpired with the Joe Budden Podcast, Chid also discusses the pros and cons of doing creative business with friends.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

Connect with "Make A Moment" Wellness Company:

Shop all wellness products at https://makeamoment.co/

Enjoy a discount on all products with code: BWDIK20

Resources pertaining to the "Israel-Palestine On-going Crisis"

"Impact": https://www.instagram.com/p/CPCBvdKBKXx/?utm_medium=copy_link

"If Not Now Org":https://www.instagram.com/p/CN8V9dULMjA/?utm_medium=copy_link

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Where The Mentor Reside Feat. Cristal Hines May 13, 2021

It's important that each of us have someone to lean on that has been where we are trying to go.

On this episode, Chid invites friend and phenomenal woman, Cristal Hines who is a community organizer, mentor and consultant to discuss the importance of mentorship, what to look for when looking for a mentor and the two also get into discussing "My Sister's Keepeer", a mentorship organization founded by Cristal. You might want to grab a pen and journal for this episode because TOO many gems and tips were dropped.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with Cristal:

Insta: @courtesyofcristal

Website: https://www.cristalhines.ca/

---

Connect with the "My Sister's Keepeer" Mentorship Organization:

Insta: @mysisterskeepeer

---

Find more information on the COVID vaccine rollout for Ontario:

Website: https://covid-19.ontario.ca/book-vaccine/

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Support this podcast at — https://redcircle.com/but-what-do-i-know/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh Yes, It's Ladies Night Feat. Klariza Obulor Apr 22, 2021

Oh Yes, It's ladies night ! This is a special episode. It's a dope podcast host's birthday, so it's only right that we celebrate!

On this episode, Klariza of "FitWithRiza" joins Chid to have a conversation on how they feel about getting older and working on their own timelines to meet certain goals. Finally, ladies night wouldn't be complete without a card game. So, the two play a card game, answering several questions from worst date experiences to wanting to taking risks in love to manifesting career goals.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with Klariza:

Insta: @fitwithriza

https://www.instagram.com/fitwithriza/

---

Episode Credits:

Intro/Outro Song:

BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Blue Boi - Lakey Inspired

Chill Day - Lakey Inspired

http://soundcloud.com/lakeyinspired

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Can't Be Put Into A Box Feat. Tasha Randle Apr 01, 2021

Let's end Women's History Month the right way. We couldn't let March end without a conversation solely focused on the personal and professional development of Black, Indigenous and Women of Colour.

On this episode, Tasha Randle of Real Talk Tasha, a success and clarity coach joins Chid for a very dynamic conversation including everything from being our authentic selves at work to encouraging affirmations and discussing the idea of women having it all (the career, love and balance, should this be the woman's choice).

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

---

Connect with Tasha:

Insta: https://instagram.com/realtalktasha

Website: https://realtalktasha.com/

---

Stop Anti-Asian Racism Resource Platforms:

Insta: @stopaapihate

Insta: @stopasianhate

---

Episode Credits:

Intro/Outro Song:

BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Blue Boi - Lakey Inspired

Chill Day - Lakey Inspired

http://soundcloud.com/lakeyinspired

Learn more about your ad choices. Visit megaphone.fm/adchoices

In Transition Feat. Klariza Obulor Dec 03, 2020

On this episode, Chid invites her close friend, Klariza of the FitWithRiza brand to discuss the transition and journey from Nigeria to Canada as an International Student. Klariza describes her journey and shares some tips for newly arrived International Students. The two also discuss their much anticipated trip to Bali ( once COVID is under control of-course).

________

Connect with Klariza:

Insta: @fitwithriza

________

Connect with the But What Do I Know Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

________

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

@itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://soundcloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

You About To Lose Your Job Nov 18, 2020

Biden has been projected to be the next President of the United States ( insert celebrations here). On this episode, Chid and several guest contributors share their thoughts on the US Election results, the impacts, what to expect under the Biden - Harris Administration. And finally, Chid discusses what Canadians can learn and take away from this cycle of US Elections.

Connect with the But What Do I Know Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

@itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Lakey Inspired - Chill Day

http://soundcloud.com/lakeyinspired

Learn more about your ad choices. Visit megaphone.fm/adchoices

#HashtagActivism Nov 05, 2020

Its November! (The year just keeps flying). On this episode, Chid gives her thoughts on the ongoing debate regarding university professors being able to use the "N" word for educational purposes at Canadian Universities, gives Wizkid his due praise for his latest album and discusses what social media or hashtag activism is, if it is effective and if we should be relying on celebrities and influencers as " activism influencers" in order to raise awareness and make an impact.

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Episode Resources:

University of Ottawa Professors Just Can’t Stop Using the N Word. Student and Faculty Outrage is Boiling Over.

https://www.thestar.com/news/canada/2020/10/20/university-of-ottawa-professors-just-cant-stop-using-the-n-word-student-and-faculty-outrage-is-boiling-over.html?rf

Genuine Social Media Activism: A Guide For Going Beyond The Hashtag.

https://www.google.ca/amp/s/blog.hootsuite.com/social-media-activism/amp/

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Connect with the But What Do I Know Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

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Episode Credits:

Intro Quote:

Angie Thomas

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

@itsremsen

Feature Snippet of Song:

Mighty Wine: WizKid

*I do not own the rights to the song. This was used strictly for entertainment purposes*

Transition Songs:

Lakey Inspired - Blue Boi

Lakey Inspired - Chill Day

http://soundcloud.com/lakeyinspired

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sis, You Good? Oct 21, 2020

Sis, You Good? On this episode, Chid checks in and chats about losing momentum and balance with regards to the various parts of her life and how the current climate hasn't helped either. The obvious external forces being a global pandemic and several movements/protests all across the globe. Chid shares some tips for creating and learning this balance in life as well as becoming more zen.

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Episode Resources:

Check out the Make Lemonade Co-Working Space for Women in Toronto:

https://www.makelemonade.ca

Meditation & Wellness Apps:

-Insight Timer

-Headspace

*both apps can be downloaded on the App Store or Google Play Store*

Donate to the #EndSARS Movement:

https://donatebtc.feministcoalition2020.com/

Joy as A Form of Resistance:

https://medium.com/publishous/joy-as-a-form-of-resistance-fce69360f04e

___________________

Connect with the But What Do I Know Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

___________________

Episode Credits:

Intro Quote:

Robyn L. Gobin

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

@itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Lakey Inspired - Chill Day

http://soundcloud.com/lakeyinspired

Learn more about your ad choices. Visit megaphone.fm/adchoices

Back To Reality Sep 17, 2020

September is that month where we refocus our minds and it often invokes this "back to reality" sort of feeling. On this episode, Chid discusses some tips and strategies for those ( especially recent graduates of any post-secondary education) job searching during these unprecedented times. She also invites some fellow recent grads to share their views and perspectives as well.

Episode Resources:

Canadian Government Announces $221 Million Black Entrepreneurship Program:

https://betakit.com/canadian-government-announces-128-million-black-entrepreneurship-program/

Percentage of Workforce laid off because of COVID- 19 by business characteristics:

https://www150.statcan.gc.ca/t1/tbl1/en/tv.action?pid=3310023201

Industries that are trending during the COVID 19 Pandemic:

https://www.randstad.ca/job-seeker/career-resources/working-in-canada/industries-trending-during-covid-19/

9 Tips for searching for a job during COVID 19:

https://www.randstad.ca/job-seeker/career-resources/job-search-tips/tips-for-searching-for-a-job-during-covid-19/

Connect with the But What Do I Know Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: connect@bwdikpodcast.com

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

@itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Lakey Inspired - Chill Day

http://soundcloud.com/lakeyinspired

Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast Trailer: Be In The Know Sep 09, 2020

Welcome to the side of the internet where our community is affirmed, where we are having conversations that matter and building community AND most of all, where we are having conversations that push beyond the mainstream.

Be sure to check in every other Wednesday to your favourite streaming platform starting for new episodes of the But What Do I Know Podcast. From our Clue In Segments to Main Segment conversations, every episode is sure to you either laughing, learning, reflecting or all three.

Get ready to be IN THE KNOW !

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Connect with the "But What Do I Know?" Podcast:

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song