But first, Pivot.

Latest Episodes:

Episode 20: Macros 101 Jan 30, 2023

Show notes

In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros?

Please noe that as of this episode, new episodes will be released every other Monday

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story Jan 13, 2023

Show notes

In less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023 Jan 08, 2023

Show notes

New Year's resolutions and fad diets have awful success rates. Instead of setting yourself up for failure in 2023, focus on doing the simple things consistently. In this episode, I go over 5 common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 17: 10 tips to avoid a holiday food coma Dec 24, 2022

Show notes

Between Christmas Eve and New Year's Day, there's often more food than we can handle,
making it challenging to eat mindfully. In this episode, I discuss ways you can enjoy your favorite holiday foods without feeling guilty or uncomfortably full.

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 16: How to politely say "no" to food pushers and respond to awkward questions during the holidays Dec 18, 2022

Show notes

"Why aren't you drinking?" "Are you on a diet or something?" "When are you going to have kids?" For many, the holidays can be stressful because they know what's coming: uncomfortable situations and awkward conversations. If you have a hard time saying "no" to food pushers, drink pushers or dealing with friends & family that ask inappropriate questions, my hope is that this episode helps you feel less anxious, more confident and in control this holiday season (or any time of year)!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 15: Reducing cravings with Dr. Korina St. John Dec 10, 2022

Show notes

Are your cravings out of control? In this episode, Dr. K and I discuss different ways to reduce cravings, which many of our patients and clients struggle with for months to years until they seek out expert care and support.

**Guest: Dr. Korina St. John **
Dr. K is a Doctor of Acupuncture & East Asian Medecine with a passion of spreading hope and healing. Dr. K travels beyond conventional medicine, exploring the true nature of health.
Visit her website: https://www.modernmedicinewoman.com/

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 14: 4 most common fueling mistakes seen in endurance athletes with performance dietitian Alex Larson Dec 03, 2022

Show notes

In this episode, Alex and I discuss common fueling mistakes made by endurance athletes as well as active individuals. Tune in to find out what's missing in your fueling strategy!

Guest: Alex Larson
Alex is a registered dietitian and performance dietitian that specializes in helping endurance athletes feel and perform at their best.
Visit her website: https://alexlarsonnutrition.com/

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 13: "Why did the scale go up?!" Nov 27, 2022

Show notes

Most of us have experienced the scale going up, even when we're doing all the things right. WHY does this happen? It's so frustrating! Tune in and find out the 3 main reasons why the scale might go up, especially after the holidays or eating out.

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel Nov 18, 2022

Show notes

In this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education!

Anna Bohnengel
Anna Bohnengel, MS, RDN, LD is a registered dietitian helping women take control of their fertility.
Anna's Website
Get Anna's prenatal guide here!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 11: Ask the dietitian: Q & A with high school students Nov 12, 2022

Show notes

Local high school students submitted over 30 questions such as what to eat for breakfast, how to gain weight, what foods to avoid, what to eat after workouts, and more. Just for fun, I share a silly question at the end.

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

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