But first, Pivot.

Latest Episodes:

Episode 10: Healthy snacking simplified Nov 06, 2022

Show notes

Let's not make healthy snacking any more complicated than it needs to be. Simply pair these 2 nutrients and you've got a balanced snack that will keep you fuller longer and support your health goals!

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

But First Pivot Podcast
Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve your health, performance, relationship with food and achieve your body composition goals in a sustainable way.

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 9: Instead of saying "I failed", say this instead... Oct 29, 2022

Show notes

People are so hard on themselves. One of my favorite parts of coaching is helping people remove guilt and shame from their journeys so they can continue to move towards their outcome goal. In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset.

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 8: 4 things our most successful clients have in common Oct 22, 2022

Show notes

Over the last year and a half coaching and overseeing over 100 clients, I've noticed that the most successful people in our nutrition coaching program have 4 things in common. In this episode, my dedicated client Katie Edwards and I discuss these commonalities as well as her keys to success so far.

Katie Edwards
Katie's progress photos (before and after her reverse diet) and testimonial.

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 7: Cathy's story: Managing menopause and weight gain Oct 14, 2022

Show notes

When Cathy reached out for nutrition coaching in June 2021, she was working out all the time but still gaining weight and had just found out that she was in full menopause! In this episode, Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy.

Cathy Lajesse
Cathy's progress photos and testimonial

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 6: 5 ways to create more time for yourself Oct 07, 2022

Show notes

Everyone is busy. We understand that. In this episode, Kathryn Vigness and I share our tips on MAKING TIME so you can achieve your goals and have more time doing things that matter most, like spending quality time with family...and dogs.

Kathryn Vigness
Kathryn Vigness is a speaker, author, life coach, yogi, and boy mom.
Website: http://www.kathrynvigness.com/

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 5: Ask the Dietitian: Performance Nutrition Q & A Oct 01, 2022

Show notes

In this Ask the Dietitian episode, my colleague Paige Prestigiacomo and I answer 7 performance nutrition questions submitted by athletes and active adults, from what to eat before 6am practice to selecting safe supplements.

Paige Prestigiacomo
Paige is a former Division I athlete, registered dietitian and performance dietitian at Pivot Nutrition Coaching.
Instagram: https://www.instagram.com/paigeforgoodeats/?hl=en

In this Episode
FUEL FOR FIRE: Convenient smoothie pouches made from real fruit. Great for recovery nutrition as they contain protein and carbs.

THORNE RESEARCH: Over 25 supplements NSF Certified for Sport. Use this link for 15% off.

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 4: Interview with Gold Medalist Jocelyne Lamoureux Davidson Sep 23, 2022

Show notes

In this episode, I am honored to inteview my good friend, 6X World Champion and 3X Olympian Jocelyne Lamoureux Davidson. We discuss nutrition, performance, balancing mom life and striving to always be 1% better.

Jocelyne Lamoureux Davidson
Instagram: https://www.instagram.com/jocelyneusa17/?hl=en
Website: Lamoureux Twins

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Episode 3: 5 healthy habits you can do daily Sep 16, 2022

Show notes

Nutrition doesn't have to be complicated. Implement these 5 healthy habits and you'll notice positive change in your health and how you feel.

In this Episode
True Lemon Water Enhancers

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Group Coaching September 2022
Group coaching for women (only) and athletes kicks off September 20th and 29th. - Click here to learn more about group coaching!

Episode 2: "Is there a difference between weight loss and fat loss? Sep 09, 2022

Show notes

As a dietitian coach, it's essential for me to ask people what their goals are so I can determine A. If I can help them and B. How I'm going to do so.

More often than not, propsective clients list "weight loss" as one of their top goals, amonst having more energy and simply feeling better. When I dig a little deeper by asking "What does success look like to you?" and "Can you paint me a picture of what that look's like?", I realize that the goal is rarely weight loss; it's feeling confident in their clothes. It's losing inches and looking lean or "toned". That my friends, is fat loss.

Best part is, if you go about it the right way, you don't have to be miserable or feel like you're on a diet!

In this episode, I'll start by defining both weight loss and fat loss, then I’ll briefly explain how they are measured and achieved.

In this Episode
Sarah's progress photos: https://pivotnutritioncoaching.com/testimonials

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Group Coaching September 2022
Group coaching for women (only) and athletes kicks off September 20th and 29th. - Click here to learn more about group coaching! Early bird pricing ends Tuesday, Sept 13 so don't wait!

Episode 1: Pivoting away from crash diets - Elisha’s story Sep 02, 2022

Show notes

From the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing.

Elisha: elishapillowdaugherty.com
Elisha's platform: Hope Found

Host:
Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching.

Instagram: @dani_the_rd
Website: pivotnutritioncoaching.com
Free Facebook Community: Pivot Nutrition & Fitness

Click here to book a free call to see if you'd be a good fit for Pivot Nutrition Coaching.

Group coaching is also available for women and athletes in September 2022 - Click here to learn more about group coaching!

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