But first, Pivot.

Latest Episodes:

Episode 51: 6 Overrated Diet & Health Foods May 03, 2024

Show notes

There are several overrated diet and health foods out there. These are foods that aren't as nutritious as you think and more often than not, they're not that tasty either. In this episode, Pivot dietitian coach Sam Ferguson and I discuss 6 of them, including some personal stories (we used to be obsessed we some of these!).

In this episode:

Halo Top
Quest Bars
Granola
Veggie Straws/Chips
Smoothies
Greens

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

Episode 50: OATzempic review: What is it and does it work for fat loss? Apr 12, 2024

Show notes

In recent weeks, a new Tik Tok trend called OATzempic started to blow up my social media feed. It seemed only appropriate to dig into this trend and to try it myself.

In this episode:

What is OATzempic?
OATzempic taste test
Does it work for fat loss?
Dietitian Recommendations

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

Episode 49: 4 important (and silly) things I learned as a first time mom Apr 05, 2024

Show notes

Pivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife.

In this episode:

The ideal time of year to have a baby (personally speaking)
The power of asking for help
Fed is fed
Gift-giving do's and dont's

Game-changing baby products mentioned:
Sit me up floor seat
Baby Brezza Bottle Sterilizer
Baby Brezza Bottle Warmer
Grownsy Snot Remover
Overnight diapers

Guest: Brianne O'Neil

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Episode 48: The last 10 lbs: Why is it so hard and is it really worth it? Mar 27, 2024

Show notes

Have you ever tried to lose "the last 10 lbs"? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha Ferguson and I discuss why the last 5-10 lbs are so hard to lose, our own fat loss experiences losing the last 5-10 lbs and whether or not we believe it's worth it.

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year Mar 18, 2024

Show notes

In 2022, Dusty went on Ozempic to help manage his diabetes and lose weight, and lost 25-30 lbs relatively quickly. A few months later, Dusty reached out for nutrition coaching as he had put all the weight he lost back on after getting back surgery. This wasn't the first time Dusty had lost weight only to gain it back.

In this episode, Dusty tells his story, and shares key factors and "AHA" moments that helped him lose over 50 lbs in 10 months with the support of Pivot Nutrition dietitian coach Sam Ferguson, RD.

Guest: Dustin Hillebrand

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Episode 46: 5 keys to fat loss you may not have thought of Mar 01, 2024

Show notes

When one decides to embark on a fat loss journey, diet and exercise often come to mind first.Though nutrition and exercise are two of the greatest players in weight management, (with nutrition being number one) there are other factors that play key roles in one's fat loss journey. In this episode, Pivot dietitian coach Samantha Ferguson and I dive into each of these factors: relentless consistency, discipline (vs willpower), mental satisfaction, patience and having an exit strategy.

While these may seem mundane or perhaps obvious, you won't regret listening to our elaborations and personal experiences, especially if you've been struggling on your own fat loss journey.

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

Episode 45: 7 things my social media manager learned working for an RD Feb 05, 2024

Show notes

One year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years!

In this episode:

Coffee is not a meal
Importance of eating enough
Impact of protein
Importance of sustainable habits
Planning ahead
Favorite recipes
Taking imperfect action

Guest: Kaylie Ricks
Kaylie Ricks is the CEO of Run Away with Kay, a virtual assistance business specializing in social media management, copywriting, and digital marketing. She is also the host of The Accidental Entrepreneur podcast. When she’s not traveling the world, she is serving her clients (ambitious women) by helping them get back their time so they can fully embrace their inner CEO and build their empire. Kaylie is an avid traveler, coffee addict, and your biggest hype girl.

Find Kaylie on instagram: https://www.instagram.com/kayliericks12/
Work with Kaylie: https://www.instagram.com/runawaywithkay/
Email: hello@runawaywithkay.com

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits Jan 08, 2024

Show notes

"Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again.

In this episode:

The emotional moment Lauren reached out for advice
Why Lauren felt like Pivot wasn't working for her at the beggining
Most proud accomplishments
Challenges faced during her wellness journey
Biggest takeaways from Pivot Nutrition Coaching
Lauren's advice for those who don't like how they feel right now

Guest: Lauren Alexander
https://www.instagram.com/lauren.alexander345/?hl=en

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident! Dec 15, 2023

Show notes

When Jodi reached out in June, she felt stuck, hopeless and like she didn't recognize herself anymore. In this episode, Jodi shares her accomplishments as well as the challenges she faced during a life-changing 6 months in the pivot nutrition coaching program. Tune in to find out how Jodi regained control of her health and was able to find herself again at 53 year old!

In this episode:

Introduction
The triggering moment that led Jodi to reach out for help
Jodi's accomplishments in the last 6 months
Challenges faced during her fat loss journey
Biggest takeaways from the 1:1 pivot nutrition program
Advice for women who feel stuck
Final thoughts

Guest: Jodi Hubler
Jodi Hubler is a former venture investor turned full time board director serving across a number of non-profit and private company boards. As a life long athlete she still holds the single game rebound record from her high school.

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season Nov 20, 2023

Show notes

With Thanksgiving being days away, Pivot dietitian coach Samantha Ferguson and I discuss tips to avoid a Thanksgiving food coma, improve your mindset and stay in line with your health goals during the holiday season. There is absolutely no need to save your calories, exercise to earn (more) food or feel guilty for eating a slice of pie or two. If these are things you typically do this time of year, this episode is for you!

Host: Danielle Rancourt, MS, RD, CSSD, LD

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

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