But first, Pivot.

Latest Episodes:

Episode 61: Chloé's Birth Story: Shane & Danielle's version Oct 25, 2024

Show notes

After giving birth, several people on social media asked if I was going to share the birth story. I wasn't ready to do so at the time, but figured what better way to celebrate a first birthday then to share this story now! In this episode, my husband Shane and I share Chloé's birth story from both perspectives.

In this episode:

Going into labor, and what it felt like
Grieving the birth experience I didn't get
Why we stayed in the hospital longer than expected
What the C-section was like for Shane

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Episode 60: 8 Discussions I Had with Clients This Week Oct 07, 2024

Show notes

My clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look at my stance on nutrition and what it's like working with Pivot dietitians! We have 8 key discussions that I want you to be a part of to so tune in!

In this episode:

What does an "all foods fit" approach look like?
Utilizing AI to help with meal planning
Being intuitive vs intentional
Volume eating
Working with a therapist
Choosing the path of least resistance
Summary

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife women Sep 13, 2024

Show notes

The menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again.

In this episode:

Perimenopause vs Menopause
Don't put sleep on the backburner
Don't just focus on losing weight
Don't accept "there's nothing you can do"
Don't forget about key micronutrients
Do strength train in a progressive manner
Do eat adequate protein
Do find ways to cope with stress
Do educate yourself on HRT
Alcohol
Summary

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host: Carol Nocella, RD
Registered Dietitian and Certified Midlife Specialist, based out of Queens, New York
Specialties: Women’s health over 50, menopause, obesity, hypertension, heart-health

Episode 58: 5 Tips For Those Struggling with Consistency Aug 31, 2024

Show notes

Do you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals.

In this episode:

Looking beyond the finish line
Choosing the path of least resistance
De-prioritizing before you start prioritizing
Setting non-negotiables vs goals
Investigating the root cause to your inconsistency
Digging deep and determining your "why"

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Episode 57: How My Nutrition & Meal Prep Changed Since Becoming a Mom Aug 09, 2024

Show notes

As many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me "Dani, how did your diet and food prep change once you had a baby?" I wish I could say it's been consistent and perfect, but let's be honest, I'm human too! Tune in to find out what "adjustments" I've made to my nutrition during the newborn phase.

In this episode:

Discuss what has changed in diet and nutrition since becomming a mom
Simple adjustments I made to help keep things simple and balanced
Quick & easy meal ideas when you’re trying to survive the newborn phase
Egg Roll in a Bowl Recipe

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guest:
Sarah Koehler Registered Dietitian

Episode 56: Dani’s Hair Mineral Test Results & What They Mean Jul 26, 2024

Show notes

Welcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I'm going to do about it to optimize my health and feel my best in coming months!

In this episode:

Review of HTMA testing and how it differs from a blood test
Reasons why you may want an HTMA test and why I got one
Slow vs Fast Metabolic Types
The results: highs and lows of my mineral levels
Changes I'll be making to my diet, lifestyle, and supplements

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guest:
Hannah Davis Registered Dietitian

Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D. Jul 16, 2024

Show notes

When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out!

In this episode:

What is mindset?
What causes a poor/fixed mindset?
How can you encourage/motivate family members to adopt healthier habits?
Communicating with your support system
What Dr. Kasey Jo wishes people knew about mindset
Mindset tips and resources

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Guest:
Dr Kasey Orvidas, Mindset Coach and PHD in Psychology
The next HMCC coaching certification is enrolling starting Friday, August 19th 2024!

Episode 54: 8 tips for balancing your health goals AND having a fun summer Jun 28, 2024

Show notes

For many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze!

In this episode:

Determine your goal
Start the day off strong
Meals vs grazing
Incorporating veggies
Balancing alcohol
Grilling meats (bratwurst vs chicken sausage nutrition)
Exercising in the summer vs winter
Practice saying “no” / how to politely say "no"

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

Episode 53: How HTMA (hair mineral testing) can help you look and feel your best! Jun 07, 2024

Show notes

Are you struggling with chronic fatigue, burnout or weight loss resistance? Do you have low iron but supplements aren't helping? Or maybe you're an elite athlete wanting to take your performance to the next level? HTMA testing can help get to the root cause! In this episode, Pivot dietitian coach and functional nutrition practitioner Hannah Davis shares her HTMA knowledge and success stories!

In this episode:

What is an HTMA test?
Who would benefit from HTMA testing?
Signs you may be low in Magnesium
Magnesium supplements & food sources
Signs you may be low in Potassium
Potassium food sources
HTMA success stories (weight loss resistance, low iron)
Mineral Mocktails

Host: Danielle Rancourt, MS, RD, CSSD, LD
CEO, Founder & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host: Hannah Davis
Hannah is Registered Dietitian, Functional Nutrition Practitioner as well as a Certified Meditation Teacher and Spiritual Psychology Coach. She is an online dietitian coach at Pivot Nutrition Coaching. Her passion includes helping women overcome burnout, hormonal imbalances, GI issues and restoring metabolic health.

Connect with Hannah: https://www.instagram.com/rooted.with.hannah/

Episode 52: How to pick the best protein bars + protein bar Q & A May 24, 2024

Show notes

There are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don't worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for you as you navigate the overhwelming world of protein bars.

In this episode:

When to eat protein bars
Which protein bars are the "best"?
Protein bar nutrition guidelines
Our favorite protein bars

Host: Danielle Rancourt, MS, RD, CSSD, LD
Owner & Lead Dietitian of Pivot Nutrition Coaching

Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

Co-Host:
Samantha Ferguson, MS, RD

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