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    Business

    Business Lunch

    How much more successful would you be if you had lunch once a week with an insanely successful entrepreneur who shared their biggest secrets on how they think and achieve success? Well, now you can! Grab your seat at the table as successful entrepreneurs reveal their step-by-step strategies, fascinating stories, travel hacks and other delicious tidbits each week with serial entrepreneur/business strategist, Roland Frasier.

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    Copyright: © Copyright 2025 Roland Frasier

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    Latest Episodes:
    Defining the Health of Your Business Feb 26, 2026
    Show notes

    In This Episode of Business Lunch: Ryan and Roland discuss the best indicator of a business’s overall health. Although having different ideas, the common thread is observing trend-based results rather than dated numbers. They also talk about the importance of deeply understanding the growth capacity of a business before acquiring it and achieving the balance of having free distributable cash and future investment in R&D.

    Chapters:

    00:00 The Importance of Profitability Over Growth

    03:09 Defining Business Health Metrics

    06:00 Exploring Key Metrics: NPS and Revenue per Employee

    08:51 The Case for Distributable Cash

    12:10 Understanding Cash Flow and Business Health

    14:48 The Shift Towards Profitability

    17:55 Final Thoughts on Business Metrics

    Connect with me on social:

    1. TikTok: Check out my TikTok Here
    2. Instagram: Check out my Instagram Here
    3. Facebook: Check out my Facebook Here
    4. LinkedIn: Check out my LinkedIn Here
    5. Subscribe to my YouTube 👉 Here

    Resources:

    • 7 Steps to Scalable workbook

    • Get my book, Zero Down, FREE

    Mentioned in this episode:

    Build Your CEO Dashboard

    Get one report every week of the key metrics you need to know with the CEO Dashboard!

    CEO Dashboard


    The Smartest Businesses to Acquire Next Feb 19, 2026
    Show notes

    In This Episode of Business Lunch: Roland Frasier breaks down simple, practical ways to grow by buying the right businesses.

    He explains the difference between horizontal integration (buying competitors to grow fast) and vertical integration (buying suppliers, distributors, affiliates, or outsourced partners to capture more profit). He also talks about using acquisitions to add recurring revenue and smooth out seasonal cash flow, plus how buying intellectual property can spark innovation and create a competitive edge.

    The core message: identify where money is leaking in your supply chain or distribution, find who owns it, and consider acquiring them.

    Chapters:

    00:00 Introduction

    00:23 Vertical Integration Overview

    00:47 Horizontal vs. Vertical Integration

    01:31 Acquiring Suppliers and Manufacturers

    04:30 Supply Chain Diversification

    05:27 Acquiring Distributors and Retailers

    06:44 Distribution for Digital Products

    08:18 Recurring Revenue Strategy

    09:27 Finding Recurring Revenue Opportunities

    12:03 Intellectual Property Acquisitions

    13:24 Benefits of IP Acquisition

    14:01 Finding Intellectual Property

    15:32 Conclusion

    15:34 Outro

    Connect with me on social:

    1. TikTok: Check out my TikTok Here
    2. Instagram: Check out my Instagram Here
    3. Facebook: Check out my Facebook Here
    4. LinkedIn: Check out my LinkedIn Here
    5. Subscribe to my YouTube 👉 Here

    Resources:

    • 7 Steps to Scalable workbook

    • Get my book, Zero Down, FREE


    Amazon's Grocery Strategy: A New Direction Feb 12, 2026
    Show notes

    In This Episode of Business Lunch: Roland Frasier and Richard Lindner discuss Amazon's recent strategic shift in the grocery sector, focusing on the closure of Amazon Fresh and Go stores while expanding Whole Foods. They explore the implications of this move, emphasizing the importance of market expansion and capital allocation. The discussion delves into how businesses can identify customer needs for expansion, the critical decision of whether to build or buy new capabilities, and the operational strategies necessary for successful growth. They also highlight the significance of understanding internal capacity when pursuing new opportunities.

    Chapters:

    00:00 Amazon's Grocery Strategy Shift

    03:03 Understanding Market Expansion and Capital Allocation

    05:58 Identifying Customer Needs for Business Expansion

    08:46 The Build vs. Buy Dilemma

    12:10 Operationalizing Expansion Strategies

    15:03 Evaluating Internal Capacity for Growth

    Connect with me on social:

    1. TikTok: Check out my TikTok Here
    2. Instagram: Check out my Instagram Here
    3. Facebook: Check out my Facebook Here
    4. LinkedIn: Check out my LinkedIn Here
    5. Subscribe to my YouTube 👉 Here

    Resources:

    • 7 Steps to Scalable workbook

    • Get my book, Zero Down, FREE

    Mentioned in this episode:

    Build Your CEO Dashboard

    Get one report every week of the key metrics you need to know with the CEO Dashboard!

    CEO Dashboard


    The Death of the Task Economy: A New Era Feb 05, 2026
    Show notes

    In This Episode of Business Lunch: Roland Frasier and Ryan Deiss discuss the evolving landscape of business in the age of AI, emphasizing the shift from task-oriented work to purpose driven services. They explore the implications of AI on job markets, the importance of customer experience, and strategies for business owners to adapt and thrive. The conversation highlights the need for businesses to focus on delivering value beyond mere tasks, ensuring they remain competitive in a rapidly changing environment.

    Chapters:

    00:00 Introduction to the Death of the Task Economy

    01:51 The Shift from Task to Purpose

    06:09 Understanding Jevons Paradox in AI

    12:42 Qualitative vs Quantitative Work

    20:47 Valuation and Purpose in Business

    25:10 Transforming Services with Purpose

    32:27 Customer Experience and the Future of Services

    Connect with me on social:

    1. TikTok: Check out my TikTok Here
    2. Instagram: Check out my Instagram Here
    3. Facebook: Check out my Facebook Here
    4. LinkedIn: Check out my LinkedIn Here
    5. Subscribe to my YouTube 👉 Here

    Resources:

    • 7 Steps to Scalable workbook

    • Get my book, Zero Down, FREE

    Mentioned in this episode:

    Build Your CEO Dashboard

    Get one report every week of the key metrics you need to know with the CEO Dashboard!

    CEO Dashboard


    Lessons from Failure: A Path to Growth Jan 29, 2026
    Show notes

    In This Episode of Business Lunch: Ryan Deiss and Roland Frasier discuss the importance of reflecting on failures to extract valuable lessons for future growth. They emphasize the significance of distributions as a sign of a healthy business, the necessity of focusing on one task at a time, and the long-term value of content marketing. Additionally, they explore the mindset shift from viewing excuses as valid reasons to recognizing them as barriers to success.

    Chapters:

    00:00 Reflecting on Failure and Growth

    03:10 The Importance of Distributions in Business

    06:06 Prioritizing Tasks and Focus

    08:50 The Value of Compounding Content

    11:56 Excuses vs. Reasons: A Mindset Shift


    Connect with me on social:

    1. TikTok: Check out my TikTok Here
    2. Instagram: Check out my Instagram Here
    3. Facebook: Check out my Facebook Here
    4. LinkedIn: Check out my LinkedIn Here
    5. Subscribe to my YouTube 👉 Here

    Resources:

    • 7 Steps to Scalable workbook

    • Get my book, Zero Down, FREE

    Mentioned in this episode:

    Build Your CEO Dashboard

    Get one report every week of the key metrics you need to know with the CEO Dashboard!

    CEO Dashboard


    Building Your Individual Empire: The New Entrepreneurial Shift Jan 22, 2026
    Show notes

    In This Episode of Business Lunch: Ryan Deiss and Roland Frasier explore the evolving landscape of personal branding and entrepreneurship, focusing on the concept of the 'Individual Empire.' They discuss the shift from being a creator to building a sustainable business, the challenges of content creation, and the importance of team building. The conversation highlights the need for systems and processes to scale effectively and the potential for individual empires to be acquirable in the future. Ultimately, they emphasize that building a business around a personal brand requires careful architecture and planning to ensure longevity and success.

    Chapters:

    00:00 Introduction to the Individual Empire Concept

    02:32 Defining Personal Brands vs. Individual Empires

    07:35 The Transition from Media to Brand Ownership

    12:39 Bottlenecks in Content Creation and Audience Growth

    18:46 Building a Team for Sustainable Growth

    22:41 The Role of Trust in Consumer Relationships

    24:26 Valuation of Individual Empires vs. Brands

    29:59 Best and Worst Case Scenarios for Creators

    36:08 Final Thoughts on Building Sustainable Businesses

    Connect with me on social:

    1. TikTok: Check out my TikTok Here
    2. Instagram: Check out my Instagram Here
    3. Facebook: Check out my Facebook Here
    4. LinkedIn: Check out my LinkedIn Here
    5. Subscribe to my YouTube 👉 Here

    Resources:

    • 7 Steps to Scalable workbook

    • Get my book, Zero Down, FREE

    Mentioned in this episode:

    Build Your CEO Dashboard

    Get one report every week of the key metrics you need to know with the CEO Dashboard!

    CEO Dashboard


    Navigating the Challenges of 2025: AI as a Strategic Partner in Business Jan 15, 2026
    Show notes

    In This Episode of Business Lunch: Roland Frasier and Richard Lindner reflect on the challenges and triumphs of 2025, discussing the importance of making tough decisions, the role of AI in business strategy, and the lessons learned for the upcoming year. They emphasize the need for operational excellence, strategic thinking, and the importance of aligning business practices with customer needs.

    Chapters:

    00:00 New Beginnings: Reflections on 2025

    02:58 Navigating Challenges: The Path to Q4 Success

    05:54 AI in Business: Strategic Partnerships and Innovations

    08:53 Building AI Agents: Transforming Business Operations

    12:02 Lessons Learned: Adjustments and Realignments for 2026

    14:52 Looking Ahead: Optimism and Opportunities for the New Year

    Connect with me on social:

    1. TikTok: Check out my TikTok Here
    2. Instagram: Check out my Instagram Here
    3. Facebook: Check out my Facebook Here
    4. LinkedIn: Check out my LinkedIn Here
    5. Subscribe to my YouTube 👉 Here

    Resources:

    • 7 Steps to Scalable workbook

    • Get my book, Zero Down, FREE

    Mentioned in this episode:

    Build Your CEO Dashboard

    Get one report every week of the key metrics you need to know with the CEO Dashboard!

    CEO Dashboard


    Why Smart Businesses Froze in 2025 and What Will Separate Winners in 2026 Jan 08, 2026
    Show notes

    In This Episode of Business Lunch, Roland Frasier and Ryan Deiss reflect on the challenges and lessons learned from 2025, emphasizing the disappearance of confidence in business, the importance of profit over margin, and the transformative role of AI. They discuss the need for simplified processes, the significance of content as an asset, and the importance of building systems for predictability as they look ahead to 2026.

    Chapters

    00:00 Year in Review: Reflecting on 2025

    02:58 The Disappearance of Confidence

    05:53 Economic Indicators and Market Behavior

    08:56 The Shift from Trust to Proof

    12:03 Profitability Over Margin Percentage

    14:53 AI as a Team Member: A Paradigm Shift

    18:07 Transformative AI Applications in Business

    23:52 Leveraging AI Protocols for Efficiency

    30:10 Implementing Systems for Business Success

    35:03 From Momentum to Inevitability

    38:44 Rethinking Business Events and Resources

    42:21 Simplifying Processes for Better Performance

    Connect with me on social:

    1. TikTok: Check out my TikTok Here
    2. Instagram: Check out my Instagram Here
    3. Facebook: Check out my Facebook Here
    4. LinkedIn: Check out my LinkedIn Here
    5. Subscribe to my YouTube 👉 Here

    Resources:

    • 7 Steps to Scalable workbook

    • Get my book, Zero Down, FREE

    Mentioned in this episode:

    Build Your CEO Dashboard

    Get one report every week of the key metrics you need to know with the CEO Dashboard!

    CEO Dashboard


    How Behavioral Design Beats Willpower Every Time Jan 06, 2026
    Show notes

    In This Episode of Business Lunch, Roland and Sarah dig into why most business failures aren't actually motivation problems—they're friction problems. They explore how accidental complexity in your systems quietly kills performance, why transparency in pricing beats "customized solutions," and how mapping out every step of a process reveals the hidden friction that's sabotaging adoption.

    Sarah pushes back on whether removing friction just accommodates laziness, leading to a nuanced discussion about intentional versus accidental friction. They cover real examples from CRM adoption to project management tools to sales processes, and debate when systems should adapt to people versus when people should adapt to systems.

    The core insight: if your strategy requires people to "try harder," your system is poorly designed. Includes practical advice on friction audits and why starting small beats trying to redesign everything at once.

    Connect with me on social:

    1. TikTok: Check out my TikTok Here
    2. Instagram: Check out my Instagram Here
    3. Facebook: Check out my Facebook Here
    4. LinkedIn: Check out my LinkedIn Here
    5. Subscribe to my YouTube 👉 Here

    Resources:

    • 7 Steps to Scalable workbook

    • Get my book, Zero Down, FREE


    AI Is Fallible. Systems Aren’t (If You Build Them Right) Dec 18, 2025
    Show notes

    In This Episode of Business Lunch, we unpack why the real power in AI isn’t the model itself—but the protocols wrapped around it. Even advanced AI systems still get things wrong 15–20% of the time, which makes unchecked automation a serious business risk. The winners aren’t chasing smarter models; they’re building structured decision systems that catch errors, manage leverage, and define when humans step in.

    We explore how companies use tools like RAG and multi-layer “triple-check” frameworks to dramatically reduce AI error rates, why stabilizing decision-making must come before accelerating it, and how operating leverage—done right—can either amplify profits or protect downside. The big takeaway: well-designed AI protocols are becoming a new form of intellectual property, increasing predictability, transferability, and valuation by creating true founder-independent businesses.

    In short, the future advantage isn’t faster AI—it’s better thinking systems.

    Connect with me on social:

    • TikTok: Check out my TikTok Here
    • Instagram: Check out my Instagram Here
    • Facebook: Check out my Facebook Here
    • LinkedIn: Check out my LinkedIn Here
    • Subscribe to my YouTube 👉 Here

    Resources:

    • 7 Steps to Scalable workbook

    • Get my book, Zero Down, FREE


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