Burn it Nutrition Podcast

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**Burn it Nutrition Podcast**

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it’s time to let it Burn!!

I hope you enjoy it!!

Latest Episodes:

Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep Jan 31, 2023

Show notes

What happens to the body and brain during sleep
How to hack your circadian rhythm
Sleeping temperature and hydration
Managing beta brainwaves and insomnia
Molecules that can improve sleep
When to eat your last meal before bedtime
Sleep supplements and gadgets that work
And so much more!

Links mentioned in this episode!

Website: https://burnitnutrition.com/podcast137/

Pique Life - Click below to get 15% off the Radiant Skin Duo, plus free shipping and a starter kit!

Click Here!

Cured Nutrition - Get Serenity Gummies for 20% OFF with code BURNIT

Click Here!

Drink LMNT - Click below to get a free sample pack with your first order!

Click Here!

Dry Farm Wines get 1 Penny Bottle

Click Here!

Learn more about Matt Gallant and BiOptimizers: https://sleepbreakthrough.com/burnit

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with PIQUE, CURED Nutrition, LMNT, Dry Farm Wines, Amazon, BiOptimizers

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Ep136: Toxins VS Hormones with Dr. Peter Kozlowski - A Functional Medicine Guide to Balance Your Hormones and Detox Jan 17, 2023

Show notes

Number one culprit knocking hormones out of balance
Common areas we encounter harmful toxins
Different types of toxins
Toxins effect on our hormones
Why others handle toxins better then others
5 common hormone imbalances
How to fix your Thyroid
And Much More!

Links mentioned in this episode!

Website: https://burnitnutrition.com/podcast136/

ELO - FREE blood biomarker test at https://www.elo.health/ Enter code BURNIT

ZBiotics - order at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order!

Mobility Wall - Get 20% off at https://mobilitywall.com/BURNIT or enter BURNIT at checkout for 20% off your first order.

BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 at https://www.p3om.com/burnit

Learn more about Dr. Peter Kozlowski:

Website: Click Here

Book: Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox: https://www.amazon.com/

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with Mobility Wall, Elo, Amazon, BiOptimizers, , ZBiotics

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Ep135: Most Downloaded Ep of 2022 - Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid Dec 14, 2022

Show notes

How uric acid leads to major disease
How we raise our uric acid levels
How certain fruit and alcohols raise levels
Why fructose is a big problem
How vitamin c, exercise and sleep help
How to check your uric acid levels at home
Benefits of activating AMPK
And Much More!

Links mentioned in this episode!

Website: https://burnitnutrition.com/podcast135/

Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit

Order ZBiotics at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order!

BiOptimizers P3-OM - Get 10% off at www.p3om.com/burnit with coupon code burnit10.

Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT at www.CuredNutrition.com/Burnit

Learn more about Dr. David Perlmutter :

Website: https://www.drperlmutter.com/

Drop Acid Book: https://www.dropacidbook.com/

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with MetPro, Amazon, BiOptimizers, Cured Nutrition, ZBiotics

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Ep134: Fasting Mimicking Diet W/Dr. Joseph Antoun - Role of Protein in Fasting Nov 19, 2022

Show notes

What is a Fasting Mimicking Diet?
The role of Protein in Fasting
Learning from BlueZones
Living to 100 years old
And so much more!

. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast134/ . . Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . . Order ZBiotics at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order! . . . BiOptimizers P3-OM - Get 10% off at www.p3om.com/burnit with coupon code burnit10. . . . Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT at www.CuredNutrition.com/Burnit . . .

Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop

Learn more about Dr. Joseph Antoun and ProLon:

Website: https://prolonfast.com/

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with MetPro, Amazon, BiOptimizers, Prolon, Cured Nutrition, ZBiotics

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Ep133: Psychedelics for Therapeutic Use with Paul Austin Founder of Third Wave Oct 19, 2022

Show notes

What are Psychedelics?
Clinical Trials using Psychedelics
Possible clinical application for Psychedelics
What do Psychedelics feel like?
Dose and Frequency
Importance of Set and Setting
The Darkside of Psychedelics
The future of Psychedelic legalization
And so much more!

. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast133/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . . Order ZBiotics at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order! . . . BiOptimizers P3-OM - Get 10% off at www.p3om.com/burnit with coupon code burnit10. . . . Get a FREE LMNT sample pack with any purchase. Limit one per customer at http://drinklmnt.com/Burnit . . .

Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

Learn more about Paul Austin and Third Wave:

Website: https://thethirdwave.co/

About Paul: https://thethirdwave.co/author-paul-austin/

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with MetPro, Amazon, BiOptimizers, LMNT, ZBiotics

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Ep132: Dr. Austin Perlmutter Neuroplasticity & Brain Inflammation Sep 20, 2022

Show notes

Impact of brain inflammation on your mental health
Neuroplasticity and how to increase it
Antidepressants vs psychedelics affect on neuroplasticity and mental health issues?
Science and cycles of stuckness in the brain
4 pathways we can influence to help our brain make better choices and improve behavior
And so much more!

. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast132/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . Head over to http://seed.com/burnit to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today's podcast. . . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 - FREE Digestive Aid bottles for the next 1,000 customers or while supplies last. . . . Dry Farm Wines 1 Penny Bottle Here Dry Farm Wines . . .

Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

Learn more about Dr. Austin Perlmutter:

Website: https://www.austinperlmutter.com/

Big Bold Health: https://bigboldhealth.com/

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with MetPro, Amazon, BiOptimizers, Dry Farm Wines, Seed's DS-01™ Daily Synbiotic

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Ep131: Metabolic Profiling for a Body Transformation with Angelo Poli Founder of MetPro Aug 17, 2022

Show notes

What is Metabolic Profiling?
Data from thousands of weight loss journeys
5 main elements in a body transformation
Dealing w/mental challenges of weightloss
Goal setting and forming new habits
And so much more!

. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast131/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . Head over to http://seed.com/burnit to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today's podcast. . . . . Get upto $600 off and treat yourself to some Sunlighten's IR Saunas by clicking on the Link . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 - FREE Digestive Aid bottles for the next 1,000 customers or while supplies last. . . . Dry Farm Wines 1 Penny Bottle Here Dry Farm Wines . . .

Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

Learn more about Angelo Poli and MetPro:

Website: https://metpro.co/

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with MetPro, Sunlighten, Amazon, BiOptimizers, Dry Farm Wines, Seed's DS-01™ Daily Synbiotic

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Ep130: Dave Asprey Latest on Biohacking & Anti-aging Jul 20, 2022

Show notes

What is currently occupying Dave's focus?
Latest biohacking technology making waves
Supplements to help with anti-aging and longevity
Food swaps for health that may surprise you
And Daves latest strategy to live to 180 years
And so much more!

. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast130/ . . Dry Farm Wines 1 Penny Bottle Here Click Here . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at https://metpro.co/burnit . . Treat Yourself and Learn more Sunlighten's IR Saunas by clicking on the Link . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . .

Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

Learn more about Dr. Dave Asprey:

Website: https://daveasprey.com/

BioHacking Confrence: https://biohackingconference.com/

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with MetPro, Sunlighten, Amazon, BiOptimizers, Dry Farm Wines

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Ep129: Can an overactive Immune System impact fat loss? Dr. Jeffrey Bland deep dive into the immune system. Jun 15, 2022

Show notes

Immuno-Rejuvenation to enhance immunity
Epigenetic discoveries
Using Genetic testing to improve health
Tracking immune health from home
Vitamin c - How much is enough?
Immune system impact on fact loss
And so much more!

. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast129/ . . Dry Farm Wines 1 Penny Bottle Here Click here . . Get a FREE LMNT sample pack with any purchase. Limit one per customer at http://drinklmnt.com/Burnit . . Head over to http://seed.com/burnit to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today's video. . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . .

Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

Learn more about Dr. Jeffrey Bland, PHD.:

Website: https://bigboldhealth.com/

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, BiOptimizers, LMNT, Dry Farm Wines

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Ep128: Ari Whitten Mitochondrial Discoveries & Energy Optimization May 11, 2022

Show notes

Mitochondrial discoveries reveal other key function
Our minds impact on mitochondrial function
How hermetic stress helps reduce mitochondrial atrophy
Nutritions role on mitochondrial health
How to make positive progress when dealing with a chronic disease
And so much more!

. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast128/ . . Dry Farm Wines 1 Penny Bottle Click Here . . Get Bioidentical Alternative to Human Growth Hormone from BioProtein+ at https://bioproteintech.com/ . . Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic. . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . .

Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop

Learn more about Dr. Ari Whitten:

Website: https://theenergyblueprint.com/

Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2

Follow Joseph Navarro on Instagram under @BurnitNutrition

Follow Joseph Navarro on Facebook under @BurnitNutrition

Thank You for Listening!!

Please share this episode! Be the one who helps spark a transformation in your family!

Feedback to share? Send email to info@BurnitNutrition.com

Subscribe! Don't miss another episode!

Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, BiOptimizers, BioProtien+, Dry Farm Wines

Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/