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    Health & Fitness

    Bunny Hugs and Mental Health

    This is a free, safe space for people to learn from other’s experiences with mental health. Bunny Hugs and Mental Health features real life stories and experiences of survivors, bereaved families and professionals. Suicide attempt survivor and host Todd Rennebohm has candid conversations on various mental illnesses, traumas, personality disorders, addictions and mental health issues while adding a touch of humour. Consider this podcast a free mental health service! If you have a brain or know someone with a brain, you need to listen!

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    Copyright: © 156155

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    Latest Episodes:
    Growing Up In Abuse and Poverty To Becoming Miss Universe - Ashley Callingbull Feb 18, 2023
    Show notes

    For years Ashley lived with an abuser. Ultimately she was able to escape with her mother. Physically she was safe but mentally she was suffering. Her mind sought refuge with the help of her grandparents, her culture and traditions. Since then she has become the first indigenous woman to hold the title of Miss Canada, and the first indigenous woman to grace the pages of Sports Illustrated. She even went on to win the Miss Universe title. Ashley is still a model, actress, speaker and now author. Her book is set to be released in 2024. Follow Ashley on Instagram (along with 1.2 million others) at @ashleycallingbull.

    Topics in this episode include trauma, addiction, abuse, PTSD, depression


    FOLLOW BUNNY HUGS AND MENTAL HEALTH

    on Facebook

    ⁠https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486⁠

    on Instagram

    ⁠https://www.instagram.com/bunnyhugspodcast/?hl=en⁠

    TikTok

    ⁠https://tiktok.com/@bunnyhugspodcast/⁠

    Check out my children book at

    ⁠https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678⁠

    Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! ⁠https://blog.feedspot.com/canadian_mental_health_podcasts/⁠

    And the Top 100 Best Mental Health Podcasts on the internet!

    ⁠https://blog.feedspot.com/mental_health_podcasts/⁠

    How I Mentally Survived a Somalian Kidnapping - Jessica Buchanan Feb 11, 2023
    Show notes

    Jessica was an aid worker in Somalia when her and a coworker were carjacked and kidnapped. They spent the next three months outside, in the desert, with volatile, armed men. How did she keep her self sane in such a high stress, unpredictable situation? How did she escape and how did she treat and manage her post traumatic stress? Follow Jessica on Instagram @jessicabuchanan Go to her website https://www.jessbuchanan.com Order her latest book Deserts to Mountaintops: Our Collective Journey to (re)Claiming Our Voice https://www.amazon.ca/Deserts-Mountaintops-Collective-Journey-Claiming-ebook/dp/B0BLTLKMJM

    Topics in this episode include trauma, PTSD, abuse, suicide


    FOLLOW BUNNY HUGS AND MENTAL HEALTH

    on Facebook

    ⁠https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486⁠

    on Instagram

    ⁠https://www.instagram.com/bunnyhugspodcast/?hl=en⁠

    TikTok

    ⁠https://tiktok.com/@bunnyhugspodcast/⁠

    Check out my children book at

    ⁠https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678⁠

    Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! ⁠https://blog.feedspot.com/canadian_mental_health_podcasts/⁠

    And the Top 100 Best Mental Health Podcasts on the internet!

    ⁠https://blog.feedspot.com/mental_health_podcasts/⁠

    Sex and Mental Health - Robin Hilton Feb 04, 2023
    Show notes

    How does sex affect our mental health? How does mental health affect sex? Those are such big questions that Robin Hilton, a Pleasure Expert & Feminist Sex Coach/Educator and this weeks guest, only begins to scratch the surface to answer them. There was so much to talk about that I decided to make it a two part episode with the second part coming out sometime in the future. Robin's candid, sweet, empathetic, informative and non judgemental ways make her the perfect person to talk about this subject. At one point in this episode I open up and share something extremely personal so i have to admit i'm a bit nervous releasing this episode. However, it can feel good doing hard things (that's what she said!).

    Please take a listen to Robin's podcast Embodied Eroticism and follow her on social media at these links

    Podcast Link: https://embodied-eroticsm.captivate.fm/listen

    Instagram: https://instagram.com/robinthepleasurecoach

    Tik Tok: https://www.tiktok.com/@robinthepleasurecoach

    Youtube: https://www.youtube.com/channel/UCPsLcWFwjXleFi69rYSge4A

    Try the free More Pleasure Challenge: https://robinjoy.ca/more

    Podcast Link: https://embodied-eroticsm.captivate.fm/listen


    Topics in this episode include trauma, abuse


    FOLLOW BUNNY HUGS AND MENTAL HEALTH

    on Facebook

    ⁠https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486⁠

    on Instagram

    ⁠https://www.instagram.com/bunnyhugspodcast/?hl=en⁠

    TikTok

    ⁠https://tiktok.com/@bunnyhugspodcast/⁠

    Check out my children book at

    ⁠https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678⁠

    Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! ⁠https://blog.feedspot.com/canadian_mental_health_podcasts/⁠

    And the Top 100 Best Mental Health Podcasts on the internet!

    ⁠https://blog.feedspot.com/mental_health_podcasts/⁠

    Emotional Pain Motivated Me To Run Across Canada - Skylar Roth Jan 28, 2023
    Show notes

    Skylar Roth is exceptional. After losing friends to mental health and after his own struggles, he decided to run across Canada to raise money for the Canadian Mental Health Association. It took him over 4 months. He ran over 7000km, raised 65 thousand dollars, slept in a Breaking Bad type RV, ran through wind, rain and up mountains and was stalked by a mountain lion. However, during his run, he did manage to meet his now girlfriend. Skylar now speaks about his experiences with mental health and his running adventures at schools and events all over Canada. If you'd like to reach out to Skylar for a speaking engagement or for questions on physical training you can find him on Instagram @skylarruns or email him at skylarrothspeaking@gmail.com


    Topics in this episode include depression, anxiety, suicide, trauma


    FOLLOW BUNNY HUGS AND MENTAL HEALTH

    on Facebook

    ⁠https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486⁠

    on Instagram

    ⁠https://www.instagram.com/bunnyhugspodcast/?hl=en⁠

    TikTok

    ⁠https://tiktok.com/@bunnyhugspodcast/⁠

    Check out my children book at

    ⁠https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678⁠

    Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! ⁠https://blog.feedspot.com/canadian_mental_health_podcasts/⁠

    And the Top 100 Best Mental Health Podcasts on the internet!

    ⁠https://blog.feedspot.com/mental_health_podcasts/⁠

    Lithium Anyone? - Dr. Sudhir Gadh Jan 21, 2023
    Show notes

    Dr. Sudhir Gadh loves his lithium! In fact his research shows that everyone's brains love lithium. At low doses, lithium is proven to improve our mental and emotional selves thus limiting suffering. Dr Gadh also explains many of the physical benefits there are when taking low doses of lithium regularly which include immune health, and better sleep. Order yourself some of Dr. Gadh's lithium infused water at https://thirdelementwater.com

    Topics in this episode include depression, anxiety


    FOLLOW BUNNY HUGS AND MENTAL HEALTH

    on Facebook

    ⁠https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486⁠

    on Instagram

    ⁠https://www.instagram.com/bunnyhugspodcast/?hl=en⁠

    TikTok

    ⁠https://tiktok.com/@bunnyhugspodcast/⁠

    Check out my children book at

    ⁠https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678⁠

    Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! ⁠https://blog.feedspot.com/canadian_mental_health_podcasts/⁠

    And the Top 100 Best Mental Health Podcasts on the internet!

    ⁠https://blog.feedspot.com/mental_health_podcasts/⁠

    Surviving Columbine: 24 Years Later - Amy Over Jan 14, 2023
    Show notes

    Columbine High School was the location of perhaps the most infamous school shooting in American history. Over 20 years after the Columbine shootings and Amy Over is still living with it's consequences. She digs deep and invites other school shooting survivors, families, and detectives to do the same in her podcast series Confronting Columbine. Suicide, addiction, jail and financial ruin are just a few side effects endured by these victims. Today Amy is a mental health advocate living in Colorado with her husband and four kids. Listen to Confronting Columbine here https://podcasts.apple.com/ca/podcast/confronting/id1467123067 Topics in this episode include trauma, PTSD, depression, suicide FOLLOW BUNNY HUGS AND MENTAL HEALTH on Facebook ⁠https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486⁠ on Instagram ⁠https://www.instagram.com/bunnyhugspodcast/?hl=en⁠ TikTok ⁠https://tiktok.com/@bunnyhugspodcast/⁠ Check out my children book at ⁠https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678⁠ Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! ⁠https://blog.feedspot.com/canadian_mental_health_podcasts/⁠ And the Top 100 Best Mental Health Podcasts on the internet! ⁠https://blog.feedspot.com/mental_health_podcasts/⁠

    I Was Diagnosed With ADHD In My 50's - Nigel Sutton Jan 07, 2023
    Show notes

    When you think of an ADHD diagnosis, one tends to think of a child in primary or maybe high school. Nigel Sutton is a New Zealander ADHD coach. He was diagnosed as such in his 50's, something that is becoming more common. As it turns out, being diagnose later in life hits a bit different. Nigel talks about the grief for what may have been, the validation and living your life backwards as you place the ADHD puzzle piece into your life as you look back at past moments.

    Please follow Nigel on TikTok @adhdlavidaloca


    Topics in this episode include ADHD, autism, anxiety, depression, addiction


    FOLLOW BUNNY HUGS AND MENTAL HEALTH

    on Facebook

    ⁠https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486⁠

    on Instagram

    ⁠https://www.instagram.com/bunnyhugspodcast/?hl=en⁠

    TikTok

    ⁠https://tiktok.com/@bunnyhugspodcast/⁠

    Check out my children book at

    ⁠https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678⁠

    Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! ⁠https://blog.feedspot.com/canadian_mental_health_podcasts/⁠

    And the Top 100 Best Mental Health Podcasts on the internet!

    ⁠https://blog.feedspot.com/mental_health_podcasts/⁠

    I Escaped Scientology - Chris Shelton Dec 31, 2022
    Show notes

    What if you grew up in a world of lies, coercive control, and manipulation? What if you weren't only a victim but also an unknowing perpetrator? What if you were in your 40's before you found out the truth? That was Chris Shelton's life. Today he has a self titled YouTube channel where he helps others in recovery from cults and informs folks with loved ones still living in cults. Chris is also an author and has been featured on Leah Remini: Scientology and the Aftermath. Subscribe to Chris' YouTube channel here https://www.youtube.com/c/ChrisShelton1492/videos Buy Chris' book here https://www.amazon.ca/Scientology-Insiders-Guide-Really-About-ebook/dp/B019S20FLO

    Topics in this episode include trauma, generational trauma, depression, abuse


    FOLLOW BUNNY HUGS AND MENTAL HEALTH

    on Facebook

    ⁠https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486⁠

    on Instagram

    ⁠https://www.instagram.com/bunnyhugspodcast/?hl=en⁠

    TikTok

    ⁠https://tiktok.com/@bunnyhugspodcast/⁠

    Check out my children book at

    ⁠https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678⁠

    Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! ⁠https://blog.feedspot.com/canadian_mental_health_podcasts/⁠

    And the Top 100 Best Mental Health Podcasts on the internet!

    ⁠https://blog.feedspot.com/mental_health_podcasts/⁠

    Did My Family Die While I Was Sleeping - Shiva Souri Dec 24, 2022
    Show notes

    Shiva's entire family is in Iran while she is a student in Canada. Every morning she wakes up to check her phone to see if her family is still alive. The Iranian people are currently protesting the Islamic Republic, including members of Shiva's family. Over 18,000 people have so far been detained by the Islamic Republic since the start of the anti-regime protests in September, according to the Human Rights Activists News Agency (HRANA). Of those, 506 had been killed (including 69 children and teenagers) as of Dec. 21, 2022. With already living with challenges like depression, anxiety, home sickness, pressures from school, work and living in a foreign country, Shiva must now live with the fact her family's lives are being threatened. However, Shiva has hope the regime will fall and Iran will be free again.

    Topics in this episode include trauma, PTSD, depression, anxiety, ADHD


    FOLLOW BUNNY HUGS AND MENTAL HEALTH

    on Facebook

    ⁠https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486⁠

    on Instagram

    ⁠https://www.instagram.com/bunnyhugspodcast/?hl=en⁠

    TikTok

    ⁠https://tiktok.com/@bunnyhugspodcast/⁠

    Check out my children book at

    ⁠https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678⁠

    Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! ⁠https://blog.feedspot.com/canadian_mental_health_podcasts/⁠

    And the Top 100 Best Mental Health Podcasts on the internet!

    ⁠https://blog.feedspot.com/mental_health_podcasts/⁠

    I Share My Body With Over 30 People Because of My Dissociative Identity Disorder - The June Bug System Dec 17, 2022
    Show notes

    The June Bug System is one of the most fascinating people I've ever talked with. They have over 30 personalities or alters, including a cat, men and women, left and right handed people, and even a non potty trained toddler. They also suffer from PNES (psychogenic non epileptic seizures) and PTSD from growing up with extreme trauma. Life gets complicated for The June Bug System, and maybe more so for their partner Cody, as they are parents of a new baby girl. Their main passion is spreading mental health awareness and ending stigmas around DID.

    The June Bug System on TikTok @junebugsystem and on Instagram @thejunebugssystemlittles


    Topics in this episode include trauma, PTSD, DID dissociative identity disorder, PNES psychogenic non epileptic seizures


    FOLLOW BUNNY HUGS AND MENTAL HEALTH

    on Facebook

    ⁠https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486⁠

    on Instagram

    ⁠https://www.instagram.com/bunnyhugspodcast/?hl=en⁠

    TikTok

    ⁠https://tiktok.com/@bunnyhugspodcast/⁠

    Check out my children book at

    ⁠https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678⁠

    Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! ⁠https://blog.feedspot.com/canadian_mental_health_podcasts/⁠

    And the Top 100 Best Mental Health Podcasts on the internet!

    ⁠https://blog.feedspot.com/mental_health_podcasts/⁠

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