Built for Growth by Miesha Tate

Sabastian Enges | Entrepreneur & High-Performance Coach | #26 Feb 20, 2025

Most people talk about success—Sabastian Enges lives it. From overcoming adversity to building high-performing teams, he’s dedicated his life to mastering the art of leadership, mindset, and entrepreneurship. His journey isn’t just about business—it’s about unlocking potential, pushing boundaries, and redefining what’s possible.

In this episode, we dive into what it really takes to create lasting success. The sacrifices, the breakthroughs, the unfiltered realities of building something meaningful. No shortcuts, no hype—just real conversations with someone who’s been in the trenches and came out on top.

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The Hocking Family | Living on a Skoolie, Traveling full time. | #25 Feb 13, 2025

Most people dream about adventure—The Hocking family chose it. They traded a traditional home for a converted school bus, hitting the road full-time to explore, learn, and experience life in a way most only imagine. From breathtaking landscapes to the unexpected challenges of life on wheels, they’re proving that home isn’t about where you are—it’s about who you’re with.

In this episode, we dive into what it really takes to embrace a nomadic lifestyle. The highs, the lows, the lessons learned, and the moments that make it all worth it. No fluff, no gimmicks—just real stories from a family that decided to live life their way.

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Ben Greenfield | Biohacking, Longevity, Health Optimization | #24 Feb 06, 2025

Ben Green is at the forefront of biohacking, pushing the limits of human performance, longevity, and total health optimization. In this episode, he dismantles the myths surrounding conventional health advice, exposing what truly works when it comes to optimizing the body and mind for peak performance. From cutting-edge recovery techniques to revolutionary anti-aging protocols, Ben reveals the science-backed methods he uses to enhance vitality, energy, and resilience.

Ben’s journey into biohacking wasn’t just about chasing the latest trends—it was about reclaiming control over his biology. He shares the his personal game-changing habits, unconventional strategies, and hard-earned lessons that transformed his approach to health. Whether it’s mastering sleep, fine-tuning nutrition, or leveraging technology to push physical and mental boundaries, Ben breaks it all down with no fluff, no gimmicks—just real, actionable insights and how he personally did it.

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Eric Nicksick | MMA Coach, Origin Story, UFC Stories | #23 Jan 30, 2025

Eric Nicksick is a renowned MMA coach and strategist, recognized for his unapologetic stance on cutting through the hype and illusions surrounding “traditional” fight preparation. In this episode, he unveils the pivotal moment he decided “enough is enough,” taking a stand against outdated training methods, challenging the status quo of combat sports, and paving a whole new path toward molding the most resilient athletes in the game.

Eric’s powerful story and revolutionary coaching insights underscore the importance of fostering genuine discipline, embracing real grit, and rejecting superficial practices that offer no true advantage in the cage. He opens up about the battles he fought exposing these flawed systems, how he rebuilt his entire approach to coaching from the ground up, and the relentless commitment that propelled him to guide some of the biggest names in the UFC.

Eric now dedicates himself to inspiring fighters and coaches everywhere to rediscover the essence of relentless pursuit, offering a framework to break past stagnant norms and cultivate unstoppable tenacity.

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Connect with Eric Nicksick IG: @eric_xcmma X (Twitter): @eric_xcmma Gym: Xtreme Couture MMA

Brian Sandars | Food Lies, Truth about Nutrition, Regenerative Agriculture | #22 Jan 24, 2025

Brian Sandars is a regenerative agriculture expert and nutrition advocate, recognized for his unapologetic stance on cutting through food industry lies. In this episode, he reveals the defining moment he realized “enough is enough,” deciding it was time to challenge the traditional beliefs about what we eat, how it’s produced, and the real path to nourishing both people and the planet.

Brian’s powerful story and game-changing insights emphasize the importance of uncovering the truth behind food labels, forging a sustainable farming model, and rejecting so-called “healthy” norms that don’t serve our bodies—or the earth. He opens up about the struggles he faced exposing food lies, how he rebuilt his approach to nutrition from the ground up, and the unwavering dedication that led him to champion regenerative agriculture. Brian now devotes himself to inspiring others to rediscover the true essence of nourishment, offering a framework to push beyond misconceptions and cultivate holistic well-being.

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Connect with Brian Sandars: IG: @food.lies X: @FoodLiesOrg Pre order the film: https://shorturl.at/S5be5 Youtube: @FoodLies

Bobby Maximus | Blueprint to Success, Motivation in Momentum, No Excuses | #21 Jan 16, 2025

Bobby Maximus is a former UFC fighter turned motivational coach, recognized for his unapologetic push toward raw honesty and mental toughness. In this episode, he reveals how he reached that defining moment of saying “enough is enough,” deciding it was time to quit making excuses and venture beyond the safety of his comfort zone to find the success he’d always envisioned.

Bobby’s powerful testimony and life-altering insights emphasize the importance of forging your own path to true achievement. He opens up about his struggles, how he rebuilt his mindset from the ground up, and the unwavering commitment that led him toward personal growth. Bobby now dedicates himself to inspiring others to unearth their inner strength, providing a roadmap to transcend limits and experience transformation on every level.

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Connect with Bobby Maximus: IG: @bobbymaximus X: @BobbyMaximus Website: www.bobbymaximus.com/ Youtube: @OfficialBobbyMaximus

Kyle Kingsbury | Battling Depression, Experiences with Psychedelics, Hitting Rock Bottom #20 Jan 09, 2025

Kyle Kingsbury is a former UFC fighter turned wellness advocate, known for his open-minded approach to personal growth and mental well-being. In this episode, he opens up about battling depression, exploring psychedelics, and finding resilience after hitting rock bottom.

Kyle’s powerful story and life-altering insights expand into the importance of forging your own path to true health. He shines a light on his dark past and how he prospered and is now spiritually connected with himself and the Earth.

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Connect with Kyle Kingsbury: IG: @kylekingsbu X: @kingsbu Website: Kingsbu.com Temple Reset Retreat: https://fitforservice.com/pages/full-temple-reset

Carnivore JT | Why People Choose the Carnivore Diet, the Truth about the Long Term Health Benefits & Why the Food System is Failing | #19 Jan 02, 2025

Carnivore JT is a health enthusiast and advocate of the carnivore diet. Through years of personal experimentation and research, JT has uncovered the profound health benefits of embracing a meat-based lifestyle and has learned the standard American food system is poison to the human body.

In this episode, JT dives deep into the truths behind the carnivore diet, its incredible health advantages, how to start the carnivore diet and the financial truth behind it as well. JT’s insights are both eye-opening and motivational, offering a fresh perspective on health and wellness. Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com

Connect with Carnivore JT: •⁠ ⁠IG: @carnivorejt •⁠ ⁠X: @@carnivore_jt •⁠ ⁠Website: theinnercarnivore.com/ •⁠ ⁠⁠Youtube: youtube.com/@carnivorejt •⁠ ⁠⁠FB: facebook.com/Carnivore-JT •⁠ Book: theinnercarnivore.com/product/the-carnivorous-cookbook

Catherine Knibbs | Navigating a Predatory Online World with Children & Surviving Trauma | #18 Dec 26, 2024

In this eye-opening episode, we sit down with Catherine Knibbs, a renowned clinical trauma therapist and cyber trauma expert, to discuss the challenges of parenting in an increasingly digital age. Catherine shares invaluable insights into protecting children from online predators, fostering open communication about internet safety, and creating a resilient environment for kids to thrive in the face of digital dangers.

Beyond online safety, Catherine delves into the journey of healing and surviving trauma. Her expertise shines as she unpacks the complexities of trauma recovery and how parents can support their children—and themselves—through difficult experiences.

If you're a parent, educator, or someone navigating the digital world with young ones, this conversation is a must-watch. Catherine's knowledge and passion for safeguarding families in today's online landscape will leave you feeling empowered and informed.

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#TraumaRecovery #CyberSafety #ParentingTips #DigitalWellness

Dr. Peter Martoni | The Science of Sleep Posture, Nervous System Health, and Biomechanics | #17 Dec 19, 2024

Dr. Peter Martoni is a leading expert in sleep posture, nervous system health, and biomechanics, dedicated to optimizing overall well-being through the alignment of the body and mind. His groundbreaking work explores how proper sleep posture can enhance nervous system function, reduce chronic pain, and promote long-term health. In this episode, Dr. Martoni dives into the science behind the connection between sleep posture and nervous system health. He explains the role of biomechanics in maintaining a healthy spine, preventing injury, and supporting restorative sleep. Dr. Martoni also discusses actionable tips for improving your sleep habits and how small adjustments can lead to significant improvements in your overall health. Drawing from years of clinical experience and research, Dr. Martoni shares remarkable stories of individuals who have transformed their lives through better sleep posture and lifestyle changes. He highlights the importance of addressing the root causes of poor sleep and the critical role that nervous system health plays in achieving optimal performance. 10% off your Neck Nest pillow at necknest.com. Discount code: Tate10 Connect with Miesha:

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Connect with Dr. Peter Martoni: IG: @drsleepright Dr. Peter Martoni Website: https://drsleepright.com/

DR. JOHNATHAN EDWARDS | Ketamine Therapy, PTSD & Suicide Prevention| #16 Dec 12, 2024

Dr. Johnathan Edwards, a board-certified anesthesiologist with 25 years of experience, brings a powerful message about the therapeutic potential of ketamine for treating depression, PTSD, and suicidal ideation. In this podcast episode, Miesha Tate and Dr. Edwards discuss how ketamine can help rewire the brain and break people out of negative thought patterns.

Dr. Edwards emphasizes that ketamine works by disrupting the default mode network in the brain, which can get stuck in cycles of negative thinking for those with depression. He explains that ketamine increases neuroplasticity, allowing new neural pathways to form when combined with therapy. This can help people break free from rumination and see their situation from a new perspective.

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Learn more about Dr. Johnathon Edwards

Website: https://johnathanedwardsmd.com/about-me/
Books

TRENT SHELTON | Protecting Your Inner Peace and Finding Purpose through Life’s Toughest Challenges | #15 Dec 05, 2024

Former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers performance and purpose coach, brings a powerful message about protecting your inner peace in a chaotic world. He opens up about losing his best friend Anthony to suicide, sharing insights on overcoming loss and finding purpose.

Trent emphasizes the importance of intentionality and perspective when dealing with grief, encouraging listeners to choose appreciation over regret and to keep loved ones' memories alive through purposeful actions. He stresses that your life matters, regardless of circumstances, and that purpose is not just for you but to affect others through your experiences.

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IG: @trentshelton
FB: @LikeTrentShelton
Youtube: @TrentSheltonVideos

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DR. TYLER LEBARON | The Science of Hydration, Weight Cutting, and Molecular Hydrogen | #14 Nov 28, 2024

Tyler W. LeBaron, MSc, Ph. D., is the Founder and Executive Director of the science-based, nonprofit, Molecular Hydrogen Institute. His background is in biochemistry, physiology, and exercise science.

Dr. LeBaron and Miesha Tate explore the science of hydration, weight cutting and sodium's crucial role in hydration and cellular function as well as Molecular Hydrogens role in maintaining homeostasis in oxidative and inflammatory pathways. Miesha shares her past weight-cutting experiences, while Dr. LeBaron recounts losing 20 pounds in 24 hours in preparation for an Arm Wrestling Competition.

They discuss the dangers of improper hydration, including hyponatremia, and stress the importance of understanding hydration for athletes and everyday individuals.

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Dr JOE DITURI | World Record 100 Days Under the Sea & the True Benefits of Hyperbaric Oxygen Therapy | #13 Nov 21, 2024

Commander Joseph Dituri is a retired Naval Officer. He served almost 28 years active duty in the US navy where he was involved in hyperbaric system maintenance, saturation diving and ship repair. After retirement Josephearned a Ph.D. in Biomedical Engineering Joseph is a contributing author to Hyperbaric Medical Practice (4th edition), the author of numerous diver-training manuals, a co-author of the book “Tao of Survival Underwater".

In 2023 Joseph Dituri shocked the world by living underwater in a habitat and performing biomedical engineering and phycological experiments on himself for a world record setting 100 days. This data will further inform the world about the mechanisms of action of hyperbarics as well as show capabilities and limitations of human duration in an isolated, confined extreme environment.

Currently Dr. Dituri is serving as the Assistant Vice President for Veteran’s CliResearch at the University of South Florida where he is helping search for a cure for veterans with Traumatic Brain Injury. His myriad work on deep and long duration diving earned him the pseudonym Dr Deepsea.

This episode covers Dr. Dituri’s 100 day self experiment under the sea and the shocking scientific discoveries he made that include staggering anti-aging effects. Miesha also dives deeper into Dr. Joe’s tribulations with his own Traumatic Brain Injury that nearly cost him his life and how Dr DeepSea is to helping others through his work.

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Book Secrets in Depth

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DEMETRIOUS JOHNSON | Mentality, Common Ground & Financial Literacy | #12 Nov 14, 2024

Demetrious Johnson and Miesha Tate reflect on their past as high school rivals in Washington State and they express mutual admiration. Johnson discusses his esteemed career trajectory, highlighting his accomplishments in both the WEC, UFC, and ONE Championship.

Mighty Mouse is arguably the Greatest Fight of All Time with 11 consecutive title defenses. He outlines his transition strategy, emphasizing the importance of financial literacy in an athlete's career, given the financial uncertainties they face.

Johnson advises on smart investing at a young age, discussing how he ensured financial stability even after his fighting career. The conversation explores the significance of mindset, discipline, and recovery.

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CAROLINE ALAN | Minerals Explained + What Happens When We Don’t get Enough | #11 Nov 07, 2024

Caroline Alan also known as the 'Mineral Geek' makes a compelling argument for Minerals as she reveals that our bodies contain approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive.

Learn why these essential building blocks are crucial for health and performance. So how could it be that most of us are severely deficient? Learn how conventional farming practices + processed foods are leaving us void of essential nutrients and the revolutionary potential of proper mineral supplementation.

Whether you're an athlete, busy professional or someone seeking to improve their health, this conversation will change how you think about nutrition.

If you like this episode and want to try or learn more about BIOPTIMIZERS, check them out here:

bioptimizers.com/miesha
Code: MIESHA gets you 10% off at checkout

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JOANNA JEDRZEJCZYK | A Story about a Young Polish Girl Chasing the American Dream and Accomplishing the Unthinkable | #10 Oct 31, 2024

Joanna is a retired Polish professional mixed martial artist, and Muay Thai Kickboxer. She is regarded as the greatest female strawweight, mixed martial artist of all time. Joanna also holds the record for most successful strawweight title defenses (5) and she is the first Polish champion and first female European champion

In this Episode, Joanna opens up about her passion pursuit of the American Dream and all of the struggles between. She offers a compelling story and many motivational takeaways.

If you like this episode and want to know more about Joanna, you may visit her pages at:

Personal Instagram: @joannajedrzejczyk
MYLABS by Joanna Jędrzejczyk: @mylabs_pl

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ULRICH DEMPFLE | How 5 Minutes, Two Time a Week can Rewind the Clock by 10 Years | #9 Oct 24, 2024

Ulrich Dempfle began his career in healthcare with British health services, where his team designed and ran Chronic Disease Management programs for people with heart conditions and diabetes.

Ulrich built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich leads product development at CAROL—from data science to software and hardware.

In this episode, the conversation revolves around the biggest struggle for people when it comes to working out, which most of you agree is TIME. So what does the science say about getting you fittest, fastest? Listen up and find out!

If you like this episode and want to try or learn more about CAROL bike, check them out here:

@ulrichdempfle
www.carolbike.com
Code: MIESHA gets you $100 off at checkout

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BRYCE MITCHELL | Corruption in American Food, First Generation Farming & The Chilling Moment that Changed Everything | #8 Oct 17, 2024

Bryce “Thug Nasty” Mitchell is an American professional MMA fighter out of Searsy, Arkansas. Mitchell currently fights in the UFC featherweight division. He is also a First Generation farmer with a lot of love for his country. He is inspiring the next generation one Octagon Caged Chicken Coop at a time!

In this episode you will hear how Bryce’s come to Jesus moment with a possessed Ex-Girlfriend set him on a whole new trajectory. Bryce also shares his take on the issues with American Food Production as well as the struggles of learning to navigate first generation farming.

Connect with Bryce

Website: shopthugnasty.com
IG: @Thugnasty_ufc
X: @ThugnastyMMA

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TIM KENNEDY | Raising Resilient Children, Broken Education System & A Surprise Call | #7 Oct 10, 2024

From decorated Green Beret Sniper, UFC headliner, and all around badass Tim Kennedy is an inspirational human. He has saved thousands of lives and liberated countless more. He’s also an entrepreneur, NY Best Selling Author, BJJ Blackbelt, TV Host, Speaker & co-founder of Apogee Strong, but most of all he’s Unapologetically American.

This episode dives into the kind of Father and Man that Tim Kennedy is underneath it all. You will hear about his parenting style and how to instill resilience and grit in our children. Why he is committed to Apogee and “education on purpose” Model.

His book "Scars and Stripes" is available here timkennedy.com

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Tim Kennedy Stars & Stripes

Barnes & Noble

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NICK FREITAS | Political History, Relationship Values & Supporting Masculinity | #6 Oct 03, 2024

Nick Freitas served in the Army with the 82nd Airborne, 25th Infantry and served two tours in Iraq as a Green Beret with 1st Special forces group whose mission at large has been liberating people in need. Nick also is a Member in the in the Virginia house of Delegates and also sits on the Board of Education.

He’s probably most proud of his long standing incredible relationship with his wife Tina and raising 3 amazing young adults together.

In this episode Nick shares some insightful history on the Evolution of Government Politics as well as key relationship strategies. Nick defines the 5 main principals to identify your soul mate and ways to maintain a healthy relationship. He also answers deep questions about what men need to receive and hear specifically from their partners in order to thrive.

You will know exactly how to support a positive masculine energy after this conversation.

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Follow Nick Frietas

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KELLY RYERSON | The Effects of Glyphosate on Fertility and Food - #5 Sep 26, 2024

In this episode of Built for Growth, you’ll hear about the toxic effects of glyphosate with Kelly Ryerson, also known as the "Glyphosate Girl."

Kelly's deep knowledge on the history of glyphosate and its massive presence in our food system is not only informative but alarming.

This is an invitation to question what's on your plate and in your body as YOU HAVE A RIGHT TO KNOW. Remember that Glyphosate is not labeled....

But it is linked to infertility and all kinds of chronic disease illnesses.

This is your call to get curious and proactive as Kelly lays out the best ways to minimize your exposure to glyphosate including exactly which foods are the most problematic and how True Regenerative Farming could be the solution

What impact can you make? Listen and find out!

For more resources, visit Kelly Ryerson's educational platform, GlyphosateFacts.com

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IG: @mieshatate
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FB:mieshatatefanpage
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GARY REINL | Icing Injuries Delays Healing & Does Not Reduce Inflammation - Ep #4 Sep 19, 2024

Gary Reinl has over 40 years of experience in the sports medicine field and has worked with professional teams across the NFL, MLB, NBA, and NHL. He's the author of "ICED! The Illusionary Treatment Option" and a leading advocate for evidence-based recovery methods.

Gary's innovative approaches have revolutionized how athletes and medical professionals think about healing and injury management.

The "Anti-Ice Man" breaks down the science behind inflammation, debunks common misconceptions, and reveals the simple yet powerful methods that can dramatically speed up your recovery process.

This conversation will forever change how you think about treating injuries.

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IG: @theanticeman
Website: garyreinl.com

Books

Iced , The Illusionary Treatment Option

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MIESHA TATE | Stories Untold & the Why | #1 Sep 12, 2024

In this debut episode Miesha tells her journey in a way that she never has before. These moments of adversity, humor and grief have shaped her into the person she is today.

Inspired by her late coach Rober Follis and his infamous quote, "Change is inevitable, growth is not," Miesha sets out on a path to inform and transform.

Every Thursday, she will bring you unfiltered insights and awesome guests to talk about life, success, personal growth and more!

For extra motivation, giveaways, recipes, discounts and surprises subscribe to Miesha's newsletter at MieshaTate.com PROMISE it will be worth it!

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IG: @mieshatate
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CAMERON GEORGE | Kava’s History with Health & Relaxation Benefits, a Popular Alcohol Replacement Spurring the Sober Curious Movement | #3 Sep 12, 2024

Cameron is an acclaimed researcher, writer, and leading authority in the field of mental optimization and plant-based medicine. As the visionary founder of TRU KAVA, he is at the forefront of the transformative “sober curious” movement, positioning Kava as the premier stress relieving social elixir of the future.

Through Kava and a vast array of natural non-alcoholic practices and strategies, Cameron is spearheading a cultural revolution in how we navigate stress, anxiety, social connection, and mental wellness, urging millions to embrace thephilosophy of "Cope Healthy" amid the chaos of today's challenging world circumstances.

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Connect with Cameron

IG: @trukava
Website: trukava.com

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DR. JAMES DINICOLANTONIO | Hydration & Debunking the Anti-Salt Rhetoric | Ep #2 Sep 12, 2024

Discover the surprising truth about salt with Dr. James DiNicolantonio, a renowned cardiovascular research scientist and bestselling author.

In this eye-opening episode, Dr. James debunks common myths about sodium & explores its role in athletic performance. Learn how proper salt intake can improve your overall health.

Here's why sugar (not salt) might be the real culprit behind many health issues and how to optimize your electrolyte balance for better well-being.

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