Building Resilience

Latest Episodes:

Communication Styles May 18, 2022

Show notes

If you work with people in any capacity, you know that some people seem to really communicate well—and some really don't. But what if I told you that you may just not be very compatible with their particular communication style?

It's not a horoscope, but many people fall within a few basic styles of communication—and the big secret? Learning what to expect from each type (and which type you are) can actually improve your communication skills by leaps and bounds!

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Join me May 25th for this month’s Master Your Brain Masterclass: Master Your Communication.

In this Masterclass you will learn:

Why communication is so important
Why communication can be so hard
What the benefits are of improved communication
10 ways to improve your communication NOW.

Click here to learn more!

Hosted on Acast. See acast.com/privacy for more information.

Building Communication Resilience when Connection is Broken with Sheila MacDonald May 11, 2022

Show notes

I'm doing a series of episodes in May about communication. After last week's episode about connection—I wanted to talk about what happens when that connection fails. And I've got just the person to help us explore that: Sheila MacDonald.

Sheila MacDonald is a speech-language pathologist who is passionate about communication and rebuilding competence in those who have experienced communication disability after brain injury. Her work includes the development of two standardized tests, the CCCABI referral tool, practice guidelines, research, and international collaboration.

Her acclaimed clinical short courses draw on years of experience in both hospitals and community practice where she now assists individuals with return to social, academic, and workplace communications. As a lifelong advocate, she is constantly seeking new ways to repair and celebrate connection.

Website: www.brainandcommunication.ca

Adapted Communication Strategies handout https://abinetwork.ca/wp-content/uploads/2020/06/MacDonald__Sheila.pdf

CCCABI Checklist (in a few languages) https://brainandcommunication.ca/cccabi/

Model of Cognitive-Communication Competence https://www.tandfonline.com/doi/pdf/10.1080/02699052.2017.1379613

CCCABI Course for SLP’s CCCABI Course https://courses.brainandcommunication.ca

John Walker’s book of poetry https://www.goodreads.com/book/show/8244790-a-fragile-tree-has-roots

John Walker’s children’s book https://www.goodreads.com/book/show/4219287-in-other-words

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Join me May 25th for this month’s Master Your Brain Masterclass: Master Your Communication.

In this Masterclass you will learn:

Why communication is so important
Why communication can be so hard
What the benefits are of improved communication
10 ways to improve your communication NOW.

Click here to learn more!

Hosted on Acast. See acast.com/privacy for more information.

Connection May 04, 2022

Show notes

In a first of a series I'm making this month about communication—today we're talking about connection.

Every interaction we have with another person requires some level of connection; buying something at the store, calling your bank, helping a friend, or giving someone a hand. Today I'm going to talk about why connection is necessary—and why we're wired for it as humans, how we literally rely on it to survive, and what we can do to help our human connections thrive.

Join me May 25th for this month’s Master Your Brain Masterclass: Master Your Communication.

In this Masterclass you will learn:

Why communication is so important
Why communication can be so hard
What the benefits are of improved communication
10 ways to improve your communication NOW.

Click here to learn more!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

25 Truths I've Learned Apr 27, 2022

Show notes

What's the podcast equivalent of a clip show? Because this might be pretty close!

I recently turned 50, and as many people do when they hit a milestone, I got pretty reflective about my life—the lessons I've learned, the ways I've grown, and most importantly, the things I wish I had known earlier.

I could go on all day, but on today's episode, I give you 25 of the truths I live by every day—mantras, lessons, and things I've learned—which you can hopefully learn from as well. My hope is that at least one of these truths resonates with you and it can be something you carry with you!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Write Your Own Eulogy Apr 20, 2022

Show notes

Death. It's one of those things that will affect every single person on earth at some point. Whether it's your first beloved pet or a dear friend or relative, we will all have to experience it second-hand.

Like it or not, it's going to happen to us too. And I have a bit of a morbid solution to help you cope: writing your own eulogy.

The concept can be scary, sure, but in this episode of Building Resilience I'll explain why I think this can be such a therapeutic activity—and what it can teach you about yourself.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Our 6 Human Needs Apr 12, 2022

Show notes

As a life coach myself, I feel like it's important to get back to basics with some of my clients. And " Maslow's heirarchy of needs" is a great way to do it (with a twist by Tony Robbins).

Basically, every human has levels of needs that need to be met first—like someone without a home needs shelter and food before they need wifi. It's a good way to check in and see what needs to happen next in your life!

Today we're talking about basic human needs—and how we can reach to attain them.

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Amazing Race Apr 06, 2022

Show notes

One of my favorite guilty pleasures (alright maybe not so guilty!) is the show The Amazing Race. It has made me think a lot about how the competition is a great analogy for life. We watch The Amazing Race not just for the end destination, but for the journey.

If you focus on doing your best on each leg of the race, focus on working through each challenge, and work as a team to get stronger, you are more likely to keep going. When you focus on the process, what you're doing in that exact moment, you actually are always in the present.

Hosted on Acast. See acast.com/privacy for more information.

The Role of An SLP in Concussion Management Mar 30, 2022

Show notes

It's still Brain Injury Awareness Month in the United States, so I thought we'd share some additional information about concussions. To help me do this, I've invited along my colleague, Danielle Hyde.

Danielle Hyde is a Speech Language Pathologist and the owner of Neuro Connections, a private practice that provides communication, cognitive and swallowing services mainly for adults after concussion, brain injury and stroke in Ontario, Canada. Danielle has been working with adults with neurological impairments since graduating with her Master’s in Speech-Language Pathology in 2012. She has worked in a variety of medical settings both in the US and Canada. Danielle is passionate about concussion advocacy and education including the SLPs role in concussion management and recovery.

You can find Danielle's info below:

Danielle Hyde, SLP: www.neuroconnections.ca

Insta: https://instagram.com/neuro.connections

MIchelle Cohen & Associates: http://michellecohenandassociates.com

Link to CCCABI course: https://courses.brainandcommunication.ca

CCCABI pdf: https://brainandcommunication.ca/wp-content/uploads/2015/04/CCCABI-checklist-FINAL-w.SLP_.17.12.2015..pdf

Hosted on Acast. See acast.com/privacy for more information.

All About Concussions Mar 23, 2022

Show notes

In a bit of an unexpected episode today, I'm going to talk about concussions. Stick with me—it's going to be interesting!

In my time as a speech language pathologist, I have seen many concussions—not just that, I've seen them in my own family as well. I'm no doctor, but since I've seen this many times, I'm going to go through some myths and misconceptions about ways to treat concussions, the typical symptoms, and the best ways to help someone who has had it happen to them.

Hosted on Acast. See acast.com/privacy for more information.

Celebrate You Mar 16, 2022

Show notes

So many of us spend a lot of time and energy on talking down on ourselves. Fortunately, a lot of us are in the healing process—but we can't just not talk bad about ourselves.

On today's episode of Building Resilience, we're going to talk about the opposite of thinking badly about ourselves—going out of our way to celebrate ourselves! We'll talk about comparing ourselves to others (and why we shouldn't do it), and our natural "negativity bias" and how to overcome it. Plus, I'll give you some ideas on how to celebrate yourself!

Hosted on Acast. See acast.com/privacy for more information.

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