Building Resilience

Latest Episodes:

Awareness Jan 05, 2021

Show notes

Awareness is one of the most important tools in your life toolbox. It's all about knowing yourself—being acquainted with yourself, your own thoughts, and why you're feeling what you're feeling.

In this episode, we talk about how we are not our thoughts and feelings, and how having a thought doesn't define who we are. We discuss being an observer of our own thoughts and how it can help us understand our own mind.

Find us on our website or join our Facebook group. We'll see you there!

Hosted on Acast. See acast.com/privacy for more information.

Defining Adversity Jan 05, 2021

Show notes

Trauma and adversity look different for every person. Loss of a loved one, divorce, PTSD, sexual abuse, basically anything imaginable. But there's no "difficulty requirement"—your hard times are hard, and comparing yourself to someone who "has it worse" doesn't take into account that your feelings are valid and they matter.

In this episode, we talk about adversity. What it is, what it isn't, and why we'll all experience it at some part of our lives. You'll also hear us briefly discuss post traumatic growth—finding beauty in the ashes. Trauma isn't something we seek out to become stronger, but it's a reality of life—and since that's so, let's see what we can gain from it!

Find us on our website or join our Facebook group. We'll see you there!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Building Resilience! Jan 05, 2021

Show notes

We've talked about starting a podcast for years, but we're finally making it happen! Welcome to the first episode of Building Resilience. In this podcast, we'll talk about SO much—growth, overcoming adversity, and using hard times to become a better version of ourselves.

In this episode you can get to know us a little bit! We'll talk about ourselves and our families, as well as why we decided to become speech language pathologists and certified life coaches.

Find us on our website or join our Facebook group. We'll see you there!

Hosted on Acast. See acast.com/privacy for more information.

Coming Soon: Building Resilience Dec 29, 2020

Show notes

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms; with support, connection, and hope (and a few tools) we can become the best version of ourselves.

We are Heather Stables and Leah Davidson: life coaches and speech language pathologists. On this podcast, we'll learn, share, inspire, and support each other and becoming more resilient. We'll see you there!

Hosted on Acast. See acast.com/privacy for more information.